Ingredients are part of the recipe

• Multigrain wholemeal rye bread

  Carbohydrate	3.96g / 120 g
  Fat	0.336g / 160 g
  Fiber	1.056g / 30 g
  Protein	0.696g / 120 g
  Salt	0.156mg / 1500 mg
  Sugar	0.588g / 50 g

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  Multigrain wholemeal rye bread

  2 x Slice of bread ( 60 g )
• Butter

  Calcium	0.8mg / 1000 mg
  Carbohydrate	0.035g / 120 g
  Cholesterol	12.4mg
  Copper	0.0005mg / 1.5 mg
  Fat	4.125g / 160 g
  Fatty monounsaturated	1.1205g
  Fatty polyunsaturated	0.058g
  Fatty saturated	2.736g
  Iron	0.005mg / 15 mg
  Lactose	0.03g
  Magnesium	0.05mg / 350 mg
  Phosphorus	0.6mg / 700 mg
  Potassium	1.25mg / 4000 mg
  Protein	0.035g / 120 g
  Sodium	0.45mg / 1500 mg
  Vitamin A	40.7µg / 800 µg
  Vitamin B1 (Thiamin)	0.0004mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0018mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.001mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.0005mg / 1.6 mg
  Vitamin B9 (Folic acid)	0.15µg / 300 µg
  Vitamin D	0.038µg / 100 µg
  Vitamin E	0.126mg / 14 mg
  Zinc	0.004mg / 10 mg

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  Butter

  0.5 x Teaspoon ( 5 g )
• Gouda cheese

  Calcium	403.5mg / 1000 mg
  Carbohydrate	0.05g / 120 g
  Cholesterol	35.5mg
  Copper	0.035mg / 1.5 mg
  Fat	11.45g / 160 g
  Fatty monounsaturated	3.65g
  Fatty polyunsaturated	0.31g
  Fatty saturated	6.845g
  Iron	0.35mg / 15 mg
  Lactose	0.05g
  Magnesium	15.5mg / 350 mg
  Manganese	0.015mg / 2.3 mg
  Phosphorus	258mg / 700 mg
  Potassium	41.5mg / 4000 mg
  Protein	13.95g / 120 g
  Sodium	449mg / 1500 mg
  Vitamin A	138µg / 800 µg
  Vitamin B1 (Thiamin)	0.013mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.85µg / 4 µg
  Vitamin B2 (Riboflavin)	0.196mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.035mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.01mg / 1.6 mg
  Vitamin B9 (Folic acid)	10µg / 300 µg
  Vitamin D	0.12µg / 100 µg
  Vitamin E	0.19mg / 14 mg
  Zinc	2.09mg / 10 mg

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  Gouda cheese

  2 x Slice ( 50 g )
• Red onion

  Ascorbic acid - Vitamin C	4.8mg / 110 mg
  Calcium	20mg / 1000 mg
  Carbohydrate	5.52g / 120 g
  Copper	0.048mg / 1.5 mg
  Fat	0.32g / 160 g
  Fatty monounsaturated	0.032g
  Fatty polyunsaturated	0.136g
  Fatty saturated	0.088g
  Fiber	1.36g / 30 g
  Iron	0.4mg / 15 mg
  Magnesium	6.4mg / 350 mg
  Manganese	0.136mg / 2.3 mg
  Phosphorus	11.2mg / 700 mg
  Potassium	96.8mg / 4000 mg
  Protein	1.12g / 120 g
  Sodium	4.8mg / 1500 mg
  Sucrose	1.76g
  Vitamin A	1.6µg / 800 µg
  Vitamin B1 (Thiamin)	0.024mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.024mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.16mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.08mg / 1.6 mg
  Vitamin B9 (Folic acid)	13.6µg / 300 µg
  Vitamin E	0.096mg / 14 mg
  Zinc	0.192mg / 10 mg

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  Red onion

  1 x Piece ( 80 g )
• Chives

  Ascorbic acid - Vitamin C	1.64mg / 110 mg
  Calcium	3.88mg / 1000 mg
  Carbohydrate	0.156g / 120 g
  Copper	0.0028mg / 1.5 mg
  Fat	0.032g / 160 g
  Fatty monounsaturated	0.0008g
  Fatty polyunsaturated	0.0204g
  Fatty saturated	0.0044g
  Fiber	0.1g / 30 g
  Iron	0.052mg / 15 mg
  Magnesium	1.04mg / 350 mg
  Manganese	0.0212mg / 2.3 mg
  Phosphorus	2.08mg / 700 mg
  Potassium	10.08mg / 4000 mg
  Protein	0.164g / 120 g
  Sodium	0.08mg / 1500 mg
  Sucrose	0.008g
  Vitamin A	22.68µg / 800 µg
  Vitamin B1 (Thiamin)	0.0032mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0035mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.014mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.0072mg / 1.6 mg
  Vitamin B9 (Folic acid)	2.56µg / 300 µg
  Vitamin E	0.064mg / 14 mg
  Zinc	0.0204mg / 10 mg

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  Chives

  1 x Teaspoon ( 4 g )
• Cucumber, greenhouse

  Ascorbic acid - Vitamin C	14.4mg / 110 mg
  Calcium	27mg / 1000 mg
  Carbohydrate	5.22g / 120 g
  Copper	0.198mg / 1.5 mg
  Fat	0.18g / 160 g
  Fatty polyunsaturated	0.072g
  Fatty saturated	0.054g
  Fiber	0.9g / 30 g
  Iron	0.36mg / 15 mg
  Magnesium	14.4mg / 350 mg
  Manganese	0.144mg / 2.3 mg
  Phosphorus	41.4mg / 700 mg
  Potassium	225mg / 4000 mg
  Protein	1.26g / 120 g
  Sodium	19.8mg / 1500 mg
  Sucrose	0.18g
  Vitamin A	50.4µg / 800 µg
  Vitamin B1 (Thiamin)	0.0522mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0684mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.342mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.072mg / 1.6 mg
  Vitamin B9 (Folic acid)	27µg / 300 µg
  Vitamin E	0.288mg / 14 mg
  Zinc	0.432mg / 10 mg

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  Cucumber, greenhouse

  1 x Piece ( 180 g )
• olive oil

  Carbohydrate	0.01g / 120 g
  Copper	0.0035mg / 1.5 mg
  Fat	4.98g / 160 g
  Fatty monounsaturated	3.506g
  Fatty polyunsaturated	0.5305g
  Fatty saturated	0.743g
  Iron	0.02mg / 15 mg
  Phosphorus	0.05mg / 700 mg
  Sodium	0.05mg / 1500 mg
  Vitamin E	0.5975mg / 14 mg
  Zinc	0.003mg / 10 mg

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  olive oil

  1 x Teaspoon ( 5 g )
• Black pepper

  Carbohydrate	0.0648g / 120 g
  Fat	0.0033g / 160 g
  Fiber	0.0265g / 30 g
  Protein	0.011g / 120 g

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  Black pepper

  1 x Pinch ( 0.1 g )
• Salt, white

  Calcium	0.029mg / 1000 mg
  Copper	0.0002mg / 1.5 mg
  Iron	0.0002mg / 15 mg
  Magnesium	0.29mg / 350 mg
  Manganese	0.0001mg / 2.3 mg
  Phosphorus	0.008mg / 700 mg
  Sodium	38.85mg / 1500 mg
  Zinc	0.0001mg / 10 mg

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  Salt, white

  1 x Pinch ( 0.1 g )
• Dill fresh or dried

  Ascorbic acid - Vitamin C	0.62mg / 110 mg
  Calcium	1.28mg / 1000 mg
  Carbohydrate	0.122g / 120 g
  Copper	0.0024mg / 1.5 mg
  Fat	0.008g / 160 g
  Fatty monounsaturated	0.002g
  Fatty polyunsaturated	0.004g
  Fatty saturated	0.002g
  Fiber	0.066g / 30 g
  Iron	0.054mg / 15 mg
  Magnesium	0.28mg / 350 mg
  Manganese	0.01mg / 2.3 mg
  Phosphorus	1.02mg / 700 mg
  Potassium	7.92mg / 4000 mg
  Protein	0.056g / 120 g
  Sodium	0.14mg / 1500 mg
  Sucrose	0.002g
  Vitamin A	7µg / 800 µg
  Vitamin B1 (Thiamin)	0.0046mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0022mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.004mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.002mg / 1.6 mg
  Vitamin B9 (Folic acid)	0.72µg / 300 µg
  Vitamin E	0.004mg / 14 mg
  Zinc	0.052mg / 10 mg

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  Dill fresh or dried

  1 x Teaspoon ( 2 g )