Ingredients are part of the recipe

• Eggs, Whole chicken eggs (M)

  Calcium	47.94mg / 1000 mg
  Carbohydrate	0.612g / 120 g
  Cholesterol	367.2mg
  Copper	0.0612mg / 1.5 mg
  Fat	9.894g / 160 g
  Fatty monounsaturated	4.4268g
  Fatty polyunsaturated	0.7446g
  Fatty saturated	3.06g
  Iron	2.244mg / 15 mg
  Magnesium	12.24mg / 350 mg
  Manganese	0.0306mg / 2.3 mg
  Phosphorus	208.08mg / 700 mg
  Potassium	135.66mg / 4000 mg
  Protein	12.75g / 120 g
  Sodium	143.82mg / 1500 mg
  Vitamin A	277.44µg / 800 µg
  Vitamin B1 (Thiamin)	0.0653mg / 1.1 mg
  Vitamin B12 (Cobalamin)	1.632µg / 4 µg
  Vitamin B2 (Riboflavin)	0.5528mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.0612mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.102mg / 1.6 mg
  Vitamin B9 (Folic acid)	66.3µg / 300 µg
  Vitamin D	1.734µg / 100 µg
  Vitamin E	0.7446mg / 14 mg
  Zinc	1.7952mg / 10 mg

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  Eggs, Whole chicken eggs (M)

  2 x Piece ( 102 g )
• Erythritol

  Carbohydrate

  10g / 120 g

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  Erythritol

  1 x Tablespoon ( 10 g )
• Greek natural yogurt

  Calcium	75mg / 1000 mg
  Carbohydrate	3g / 120 g
  Fat	3.75g / 160 g
  Magnesium	8.27mg / 350 mg
  Phosphorus	101.25mg / 700 mg
  Potassium	105.75mg / 4000 mg
  Protein	6.75g / 120 g
  Selenium	7.275µg / 70 µg
  Vitamin B1 (Thiamin)	0.015mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.565µg / 4 µg
  Vitamin B2 (Riboflavin)	0.21mg / 1.4 mg
  Vitamin B5 (Pantothenic acid)	0.25mg / 5 mg
  Vitamin B9 (Folic acid)	3.75µg / 300 µg
  Zinc	0.39mg / 10 mg

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  Greek natural yogurt

  2 x Tablespoon ( 50 g )
• Ground almonds

  Ascorbic acid - Vitamin C	0.56mg / 110 mg
  Calcium	23.9mg / 1000 mg
  Carbohydrate	2.05g / 120 g
  Copper	0.1mg / 1.5 mg
  Fat	5.2g / 160 g
  Fatty monounsaturated	3.365g
  Fatty polyunsaturated	1.09g
  Fatty saturated	0.474g
  Fiber	1.29g / 30 g
  Iron	0.3mg / 15 mg
  Magnesium	26.9mg / 350 mg
  Manganese	0.17mg / 2.3 mg
  Phosphorus	45.4mg / 700 mg
  Potassium	77.8mg / 4000 mg
  Protein	2g / 120 g
  Sodium	1.4mg / 1500 mg
  Sucrose	0.42g
  Vitamin B1 (Thiamin)	0.021mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.078mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.34mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.011mg / 1.6 mg
  Vitamin B9 (Folic acid)	9.6µg / 300 µg
  Vitamin E	2.4mg / 14 mg
  Zinc	0.319mg / 10 mg

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  Ground almonds

  1 x Tablespoon ( 10 g )
• Psyllium husks

  Carbohydrate	0.39g / 120 g
  Fat	0.44g / 160 g
  Fiber	6.4g / 30 g
  Protein	1.7g / 120 g

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  Psyllium husks

  1 x Tablespoon ( 10 g )
• Black berries

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  Black berries

  50 x Gram ( 50 g )
• olive oil

  Carbohydrate	0.02g / 120 g
  Copper	0.007mg / 1.5 mg
  Fat	9.96g / 160 g
  Fatty monounsaturated	7.012g
  Fatty polyunsaturated	1.061g
  Fatty saturated	1.486g
  Iron	0.04mg / 15 mg
  Phosphorus	0.1mg / 700 mg
  Sodium	0.1mg / 1500 mg
  Vitamin E	1.195mg / 14 mg
  Zinc	0.006mg / 10 mg

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  olive oil

  1 x Tablespoon ( 10 g )