Dietspremium

13:00 - Lunch

Low Carb Chicken Thighs with Onions and Mushrooms

Ingredients are part of the recipe

Low Carb Chicken Thighs with Onions and Mushrooms

Chicken leg

2 x Piece ( 180 g )

Fresh mushroom

125 x Gram ( 125 g )

Onion

1 x Piece ( 170 g )

Garlic

4 x Tooth ( 20 g )

olive oil

1 x Teaspoon ( 5 g )

Cherry tomatoes

400 x Gram ( 400 g )

Ground sweet pepper

1 x Teaspoon ( 3 g )

Salt, white

1 x Teaspoon ( 5 g )

Carbohydrate	0.1296g / 250 g
Fat	0.0065g / 150 g
Fiber	0.053g / 30 g
Protein	0.0219g / 100 g

Black pepper

2 x Pinch ( 0.2 g )

Preparation time: 50 Minutes

Rinse the meat under cold water.

Season the meat as desired - with paprika powder, salt and pepper and set aside.

Preheat oven to 160 °C or 180 °C fan.

Cut the onion in half and cut into slices.

Cut the garlic into thin strips.

Wash the mushrooms and cut into slices.

Heat some olive oil in the pan and fry the chicken thighs in it (approx. 3-5 minutes on each side).

Remove from the pan and place in a dish (roasting pan, casserole dish).

Now fry the onion and mushrooms in the same pan.

Finally, add the garlic and fry briefly.

Add the vegetables from the pan to the chicken, add the tomatoes and roast in the oven for 40 minutes.

Proteins 30.46%

40.93g / 204.65 g

Fats 42.59%

25.44g / 56.53 g

Carbohydrates 26.95%

36.22g / 80.49 g

Kcal

537.56Kcal / 2000 Kcal

Ascorbic acid - Vitamin C	118.48mg / 110 mg
Calcium	118.31mg / 1000 mg
Carbohydrate	36.22g / 250 g
Cholesterol	151.2mg
Copper	1.04mg / 1.5 mg
Fat	25.44g / 150 g
Fatty monounsaturated	10.79g
Fatty polyunsaturated	5.31g
Fatty saturated	6.42g
Fiber	11.12g / 30 g
Iron	5.62mg / 15 mg
Magnesium	121.86mg / 350 mg
Manganese	0.73mg / 2.3 mg
Phosphorus	698.68mg / 700 mg
Potassium	2321.28mg / 4000 mg
Protein	40.93g / 100 g
Sodium	2148.77mg / 1500 mg
Sucrose	4.39g
Sugar	0.13g / 50 g
Vitamin A	563.83µg / 800 µg
Vitamin B1 (Thiamin)	0.52mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.72µg / 4 µg
Vitamin B2 (Riboflavin)	1.39mg / 1.4 mg
Vitamin B3 (Niacin - pp)	15.52mg / 15 mg
Vitamin B6 (Pyridoxine)	1.42mg / 1.6 mg
Vitamin B9 (Folic acid)	245µg / 300 µg
Vitamin D	3.33µg / 100 µg
Vitamin E	6.55mg / 14 mg
Vitamin K	0.15µg / 70 µg
Zinc	4.55mg / 10 mg

Calcium	16.2mg / 1000 mg
Cholesterol	151.2mg
Copper	0.144mg / 1.5 mg
Fat	18.36g / 150 g
Fatty monounsaturated	7.092g
Fatty polyunsaturated	3.672g
Fatty saturated	5.184g
Iron	1.26mg / 15 mg
Magnesium	41.4mg / 350 mg
Manganese	0.018mg / 2.3 mg
Phosphorus	352.8mg / 700 mg
Potassium	540mg / 4000 mg
Protein	30.24g / 100 g
Sodium	153mg / 1500 mg
Vitamin A	36µg / 800 µg
Vitamin B1 (Thiamin)	0.144mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.72µg / 4 µg
Vitamin B2 (Riboflavin)	0.396mg / 1.4 mg
Vitamin B3 (Niacin - pp)	5.004mg / 15 mg
Vitamin B6 (Pyridoxine)	0.558mg / 1.6 mg
Vitamin B9 (Folic acid)	21.6µg / 300 µg
Vitamin D	0.9µg / 100 µg
Vitamin E	0.684mg / 14 mg
Zinc	2.304mg / 10 mg

Ascorbic acid - Vitamin C	6.25mg / 110 mg
Calcium	13.75mg / 1000 mg
Carbohydrate	3.25g / 250 g
Copper	0.5mg / 1.5 mg
Fat	0.5g / 150 g
Fatty monounsaturated	0.0375g
Fatty polyunsaturated	0.2875g
Fatty saturated	0.0875g
Fiber	2.5g / 30 g
Iron	1.125mg / 15 mg
Magnesium	15mg / 350 mg
Manganese	0.075mg / 2.3 mg
Phosphorus	206.25mg / 700 mg
Potassium	361.25mg / 4000 mg
Protein	3.375g / 100 g
Sodium	7.5mg / 1500 mg
Sucrose	0.125g
Vitamin A	2.5µg / 800 µg
Vitamin B1 (Thiamin)	0.0287mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.7488mg / 1.4 mg
Vitamin B3 (Niacin - pp)	6.0125mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0625mg / 1.6 mg
Vitamin B9 (Folic acid)	37.5µg / 300 µg
Vitamin D	2.425µg / 100 µg
Vitamin E	0.1375mg / 14 mg
Zinc	0.5875mg / 10 mg

Ascorbic acid - Vitamin C	10.2mg / 110 mg
Calcium	42.5mg / 1000 mg
Carbohydrate	11.73g / 250 g
Copper	0.102mg / 1.5 mg
Fat	0.68g / 150 g
Fatty monounsaturated	0.068g
Fatty polyunsaturated	0.289g
Fatty saturated	0.187g
Fiber	2.89g / 30 g
Iron	0.85mg / 15 mg
Magnesium	13.6mg / 350 mg
Manganese	0.289mg / 2.3 mg
Phosphorus	23.8mg / 700 mg
Potassium	205.7mg / 4000 mg
Protein	2.38g / 100 g
Sodium	10.2mg / 1500 mg
Sucrose	3.74g
Vitamin A	3.4µg / 800 µg
Vitamin B1 (Thiamin)	0.051mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.051mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.34mg / 15 mg
Vitamin B6 (Pyridoxine)	0.17mg / 1.6 mg
Vitamin B9 (Folic acid)	28.9µg / 300 µg
Vitamin E	0.204mg / 14 mg
Zinc	0.408mg / 10 mg

Ascorbic acid - Vitamin C	6.2mg / 110 mg
Calcium	8.2mg / 1000 mg
Carbohydrate	6.52g / 250 g
Copper	0.052mg / 1.5 mg
Fat	0.1g / 150 g
Fatty monounsaturated	0.002g
Fatty polyunsaturated	0.05g
Fatty saturated	0.018g
Fiber	0.82g / 30 g
Iron	0.34mg / 15 mg
Magnesium	5mg / 350 mg
Manganese	0.092mg / 2.3 mg
Phosphorus	30.6mg / 700 mg
Potassium	80mg / 4000 mg
Protein	1.28g / 100 g
Sodium	3.4mg / 1500 mg
Sucrose	0.12g
Vitamin B1 (Thiamin)	0.04mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.022mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.14mg / 15 mg
Vitamin B6 (Pyridoxine)	0.026mg / 1.6 mg
Vitamin B9 (Folic acid)	1µg / 300 µg
Vitamin E	0.002mg / 14 mg
Zinc	0.2mg / 10 mg

Carbohydrate	0.01g / 250 g
Copper	0.0035mg / 1.5 mg
Fat	4.98g / 150 g
Fatty monounsaturated	3.506g
Fatty polyunsaturated	0.5305g
Fatty saturated	0.743g
Iron	0.02mg / 15 mg
Phosphorus	0.05mg / 700 mg
Sodium	0.05mg / 1500 mg
Vitamin E	0.5975mg / 14 mg
Zinc	0.003mg / 10 mg

Ascorbic acid - Vitamin C	92mg / 110 mg
Calcium	36mg / 1000 mg
Carbohydrate	14.4g / 250 g
Copper	0.24mg / 1.5 mg
Fat	0.8g / 150 g
Fatty monounsaturated	0.08g
Fatty polyunsaturated	0.48g
Fatty saturated	0.2g
Fiber	4.8g / 30 g
Iron	2mg / 15 mg
Magnesium	32mg / 350 mg
Manganese	0.24mg / 2.3 mg
Phosphorus	84mg / 700 mg
Potassium	1128mg / 4000 mg
Protein	3.6g / 100 g
Sodium	32mg / 1500 mg
Sucrose	0.4g
Vitamin A	428µg / 800 µg
Vitamin B1 (Thiamin)	0.256mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.168mg / 1.4 mg
Vitamin B3 (Niacin - pp)	4mg / 15 mg
Vitamin B6 (Pyridoxine)	0.6mg / 1.6 mg
Vitamin B9 (Folic acid)	156µg / 300 µg
Vitamin E	4.88mg / 14 mg
Zinc	1.04mg / 10 mg

Ascorbic acid - Vitamin C	3.831mg / 110 mg
Calcium	0.21mg / 1000 mg
Carbohydrate	0.1809g / 250 g
Fat	0.009g / 150 g
Fiber	0.063g / 30 g
Iron	0.0129mg / 15 mg
Magnesium	0.36mg / 350 mg
Phosphorus	0.78mg / 700 mg
Potassium	6.33mg / 4000 mg
Protein	0.0297g / 100 g
Sodium	0.12mg / 1500 mg
Sugar	0.126g / 50 g
Vitamin A	93.93µg / 800 µg
Vitamin B1 (Thiamin)	0.0015mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0291mg / 15 mg
Vitamin E	0.0474mg / 14 mg
Vitamin K	0.147µg / 70 µg
Zinc	0.0075mg / 10 mg

Calcium	1.45mg / 1000 mg
Copper	0.008mg / 1.5 mg
Iron	0.01mg / 15 mg
Magnesium	14.5mg / 350 mg
Manganese	0.007mg / 2.3 mg
Phosphorus	0.4mg / 700 mg
Sodium	1942.5mg / 1500 mg
Zinc	0.004mg / 10 mg