Dietspremium

17:00 - Dinner

Pasta Salad with Raspberry Yogurt

Ingredients are part of the recipe

Carbohydrate	34g / 250 g
Fat	0.65g / 150 g
Fiber	3.1g / 30 g
Protein	7.6g / 100 g

Whole grain pasta

1 x Handfull ( 50 g )

Pickled cucumber

1 x Piece ( 35 g )

Carrot

50 x Gram ( 50 g )

Tomato

1 x Piece ( 170 g )

Red onion

1 x Piece ( 80 g )

olive oil

2 x Teaspoon ( 10 g )

Parsley, leaves

1 x Teaspoon ( 3 g )

Chives

1 x Teaspoon ( 2 g )

Carbohydrate	0.03g / 250 g
Protein	0.02g / 100 g
Sugar	0.03g / 50 g

Sherry vinegar

1 x Teaspoon ( 5 g )

Carbohydrate	0.0648g / 250 g
Fat	0.0033g / 150 g
Fiber	0.0265g / 30 g
Protein	0.011g / 100 g

Black pepper

1 x Pinch ( 0.1 g )

Salt, white

1 x Pinch ( 0.1 g )

Ground sweet pepper

0.5 x Teaspoon ( 1.5 g )

Greek natural yogurt

1 x Package ( 150 g )

Raspberries

1 x Handfull ( 70 g )

Vanilla, pod pulp

1 x Piece ( 2 g )

Preparation time: 15 Minutes

Cook the pasta al dente.

Cut the vegetables into small cubes.

Make a dressing with the herbs, oil, salt, pepper, and vinegar.

Mix all ingredients together to make a salad.

Finely blend the yogurt with the raspberries and vanilla pulp.

Proteins 21.02%

32.51g / 162.55 g

Fats 33.32%

22.9g / 50.89 g

Carbohydrates 45.66%

70.61g / 156.91 g

Kcal

618.58Kcal / 2000 Kcal

Ascorbic acid - Vitamin C	77.05mg / 110 mg
Calcium	316.97mg / 1000 mg
Carbohydrate	70.61g / 250 g
Copper	0.38mg / 1.5 mg
Fat	22.9g / 150 g
Fatty monounsaturated	7.08g
Fatty polyunsaturated	1.53g
Fatty saturated	1.71g
Fiber	13.41g / 30 g
Iron	2.43mg / 15 mg
Magnesium	84.92mg / 350 mg
Manganese	0.62mg / 2.3 mg
Phosphorus	403.26mg / 700 mg
Potassium	1240.26mg / 4000 mg
Protein	32.51g / 100 g
Selenium	21.83µg / 70 µg
Sodium	347.07mg / 1500 mg
Sucrose	3.63g
Sugar	0.09g / 50 g
Vitamin A	1104.92µg / 800 µg
Vitamin B1 (Thiamin)	0.22mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.7µg / 4 µg
Vitamin B2 (Riboflavin)	0.81mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.4mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.75mg / 5 mg
Vitamin B6 (Pyridoxine)	0.46mg / 1.6 mg
Vitamin B9 (Folic acid)	137.33µg / 300 µg
Vitamin E	4.11mg / 14 mg
Vitamin K	0.07µg / 70 µg
Zinc	2.56mg / 10 mg

Ascorbic acid - Vitamin C	1.4mg / 110 mg
Calcium	6.3mg / 1000 mg
Carbohydrate	0.665g / 250 g
Copper	0.021mg / 1.5 mg
Fat	0.035g / 150 g
Fatty polyunsaturated	0.014g
Fatty saturated	0.0105g
Fiber	0.175g / 30 g
Iron	0.14mg / 15 mg
Magnesium	15.05mg / 350 mg
Manganese	0.035mg / 2.3 mg
Phosphorus	9.45mg / 700 mg
Potassium	34.65mg / 4000 mg
Protein	0.35g / 100 g
Sodium	246.05mg / 1500 mg
Vitamin A	5.95µg / 800 µg
Vitamin B1 (Thiamin)	0.0035mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.007mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.07mg / 15 mg
Vitamin B9 (Folic acid)	2.8µg / 300 µg
Zinc	0.287mg / 10 mg

Ascorbic acid - Vitamin C	1.7mg / 110 mg
Calcium	18mg / 1000 mg
Carbohydrate	4.35g / 250 g
Copper	0.05mg / 1.5 mg
Fat	0.1g / 150 g
Fatty polyunsaturated	0.06g
Fatty saturated	0.02g
Fiber	1.8g / 30 g
Iron	0.25mg / 15 mg
Magnesium	8mg / 350 mg
Manganese	0.095mg / 2.3 mg
Phosphorus	16mg / 700 mg
Potassium	141mg / 4000 mg
Protein	0.5g / 100 g
Sodium	41mg / 1500 mg
Sucrose	1g
Vitamin A	828µg / 800 µg
Vitamin B1 (Thiamin)	0.027mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.027mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.225mg / 15 mg
Vitamin B6 (Pyridoxine)	0.075mg / 1.6 mg
Vitamin B9 (Folic acid)	16µg / 300 µg
Vitamin E	0.255mg / 14 mg
Zinc	0.17mg / 10 mg

Ascorbic acid - Vitamin C	39.1mg / 110 mg
Calcium	15.3mg / 1000 mg
Carbohydrate	6.12g / 250 g
Copper	0.102mg / 1.5 mg
Fat	0.34g / 150 g
Fatty monounsaturated	0.034g
Fatty polyunsaturated	0.204g
Fatty saturated	0.085g
Fiber	2.04g / 30 g
Iron	0.85mg / 15 mg
Magnesium	13.6mg / 350 mg
Manganese	0.102mg / 2.3 mg
Phosphorus	35.7mg / 700 mg
Potassium	479.4mg / 4000 mg
Protein	1.53g / 100 g
Sodium	13.6mg / 1500 mg
Sucrose	0.17g
Vitamin A	181.9µg / 800 µg
Vitamin B1 (Thiamin)	0.1088mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0714mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.7mg / 15 mg
Vitamin B6 (Pyridoxine)	0.255mg / 1.6 mg
Vitamin B9 (Folic acid)	66.3µg / 300 µg
Vitamin E	2.074mg / 14 mg
Zinc	0.442mg / 10 mg

Ascorbic acid - Vitamin C	4.8mg / 110 mg
Calcium	20mg / 1000 mg
Carbohydrate	5.52g / 250 g
Copper	0.048mg / 1.5 mg
Fat	0.32g / 150 g
Fatty monounsaturated	0.032g
Fatty polyunsaturated	0.136g
Fatty saturated	0.088g
Fiber	1.36g / 30 g
Iron	0.4mg / 15 mg
Magnesium	6.4mg / 350 mg
Manganese	0.136mg / 2.3 mg
Phosphorus	11.2mg / 700 mg
Potassium	96.8mg / 4000 mg
Protein	1.12g / 100 g
Sodium	4.8mg / 1500 mg
Sucrose	1.76g
Vitamin A	1.6µg / 800 µg
Vitamin B1 (Thiamin)	0.024mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.16mg / 15 mg
Vitamin B6 (Pyridoxine)	0.08mg / 1.6 mg
Vitamin B9 (Folic acid)	13.6µg / 300 µg
Vitamin E	0.096mg / 14 mg
Zinc	0.192mg / 10 mg

Carbohydrate	0.02g / 250 g
Copper	0.007mg / 1.5 mg
Fat	9.96g / 150 g
Fatty monounsaturated	7.012g
Fatty polyunsaturated	1.061g
Fatty saturated	1.486g
Iron	0.04mg / 15 mg
Phosphorus	0.1mg / 700 mg
Sodium	0.1mg / 1500 mg
Vitamin E	1.195mg / 14 mg
Zinc	0.006mg / 10 mg

Ascorbic acid - Vitamin C	5.331mg / 110 mg
Calcium	5.79mg / 1000 mg
Carbohydrate	0.27g / 250 g
Copper	0.0183mg / 1.5 mg
Fat	0.012g / 150 g
Fatty monounsaturated	0.0003g
Fatty polyunsaturated	0.0057g
Fatty saturated	0.0012g
Fiber	0.126g / 30 g
Iron	0.15mg / 15 mg
Magnesium	2.07mg / 350 mg
Manganese	0.0126mg / 2.3 mg
Phosphorus	2.52mg / 700 mg
Potassium	20.85mg / 4000 mg
Protein	0.132g / 100 g
Sodium	1.17mg / 1500 mg
Sucrose	0.003g
Vitamin A	27.06µg / 800 µg
Vitamin B1 (Thiamin)	0.0033mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0084mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.042mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0048mg / 1.6 mg
Vitamin B9 (Folic acid)	5.1µg / 300 µg
Vitamin E	0.0948mg / 14 mg
Zinc	0.0294mg / 10 mg

Ascorbic acid - Vitamin C	0.82mg / 110 mg
Calcium	1.94mg / 1000 mg
Carbohydrate	0.078g / 250 g
Copper	0.0014mg / 1.5 mg
Fat	0.016g / 150 g
Fatty monounsaturated	0.0004g
Fatty polyunsaturated	0.0102g
Fatty saturated	0.0022g
Fiber	0.05g / 30 g
Iron	0.026mg / 15 mg
Magnesium	0.52mg / 350 mg
Manganese	0.0106mg / 2.3 mg
Phosphorus	1.04mg / 700 mg
Potassium	5.04mg / 4000 mg
Protein	0.082g / 100 g
Sodium	0.04mg / 1500 mg
Sucrose	0.004g
Vitamin A	11.34µg / 800 µg
Vitamin B1 (Thiamin)	0.0016mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0017mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.007mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0036mg / 1.6 mg
Vitamin B9 (Folic acid)	1.28µg / 300 µg
Vitamin E	0.032mg / 14 mg
Zinc	0.0102mg / 10 mg

Calcium	0.029mg / 1000 mg
Copper	0.0002mg / 1.5 mg
Iron	0.0002mg / 15 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Phosphorus	0.008mg / 700 mg
Sodium	38.85mg / 1500 mg
Zinc	0.0001mg / 10 mg

Ascorbic acid - Vitamin C	1.9155mg / 110 mg
Calcium	0.105mg / 1000 mg
Carbohydrate	0.0905g / 250 g
Fat	0.0045g / 150 g
Fiber	0.0315g / 30 g
Iron	0.0065mg / 15 mg
Magnesium	0.18mg / 350 mg
Phosphorus	0.39mg / 700 mg
Potassium	3.165mg / 4000 mg
Protein	0.0148g / 100 g
Sodium	0.06mg / 1500 mg
Sugar	0.063g / 50 g
Vitamin A	46.965µg / 800 µg
Vitamin B1 (Thiamin)	0.0008mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0012mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0145mg / 15 mg
Vitamin E	0.0237mg / 14 mg
Vitamin K	0.0735µg / 70 µg
Zinc	0.0038mg / 10 mg

Calcium	225mg / 1000 mg
Carbohydrate	9g / 250 g
Fat	11.25g / 150 g
Magnesium	24.81mg / 350 mg
Phosphorus	303.75mg / 700 mg
Potassium	317.25mg / 4000 mg
Protein	20.25g / 100 g
Selenium	21.825µg / 70 µg
Vitamin B1 (Thiamin)	0.045mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.695µg / 4 µg
Vitamin B2 (Riboflavin)	0.63mg / 1.4 mg
Vitamin B5 (Pantothenic acid)	0.75mg / 5 mg
Vitamin B9 (Folic acid)	11.25µg / 300 µg
Zinc	1.17mg / 10 mg

Ascorbic acid - Vitamin C	21.98mg / 110 mg
Calcium	24.5mg / 1000 mg
Carbohydrate	8.4g / 250 g
Copper	0.133mg / 1.5 mg
Fat	0.21g / 150 g
Fatty monounsaturated	0.007g
Fatty polyunsaturated	0.042g
Fatty saturated	0.007g
Fiber	4.69g / 30 g
Iron	0.56mg / 15 mg
Magnesium	14mg / 350 mg
Manganese	0.224mg / 2.3 mg
Phosphorus	23.1mg / 700 mg
Potassium	142.1mg / 4000 mg
Protein	0.91g / 100 g
Sodium	1.4mg / 1500 mg
Sucrose	0.7g
Vitamin A	2.1µg / 800 µg
Vitamin B1 (Thiamin)	0.007mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.042mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.182mg / 15 mg
Vitamin B6 (Pyridoxine)	0.042mg / 1.6 mg
Vitamin B9 (Folic acid)	21µg / 300 µg
Vitamin E	0.336mg / 14 mg
Zinc	0.252mg / 10 mg