SCD Diet: Principles, Permitted Foods, and Health Effects

In 1903, Thomas Edison said the following: "The doctor of the future will not prescribe drugs, but will instruct his patient on the proper lifestyle, diet, and causes of disease prevention". The author could not have predicted that a hundred years later a new profession of dietary medicine would emerge, whose role would be to convince the body of healthy lifestyles and nutritional choices that are beneficial to our body. There are diseases where medicines do not work or are not helpful enough. Combining therapy with a specific diet or relying solely on a diet can lead to effective treatment.

Many people may argue that the SCD diet is based on the same principles as the recent paleo diet. The SCD Diet consists of selecting specific foods and carbohydrates. It is recommended for use by people who are struggling with intestinal disorders in which certain types of carbs are digested and fermented. By choosing specific sources of this ingredient in the diet, we can promote or eliminate the adverse symptoms attributed to specific symptoms.

The SCD diet was based on the author's selection of specific food products, and the discontinuation of those unfavorable ones. We select: unprocessed or low-processing meat from animals and fish, various varieties of beans e.g. azuki, red, white, cassava and others, nuts, seeds, peas, almonds, lactose-free products kefir, protein-free lactose (with an enzyme additive), butter, some semi-soft and mature (yellow) cheeses, all vegetables with the exception of these high-carbohydrate ones.

The products prohibited in the SCD diet are: highly processed foods, ready meals, baked goods, etc., cereals, both gluten-free and non-harmful proteins: wheat (orchid), barley, oatmeal, rye, wheat, maize, proso (garlic), rice commodity, Spanish sage seeds (chickpea), rice, pastry products, sweets, processed meat, e.g. In vegetables, canned meats, pastes, beans containing lactose, other vegetables and fruit, as well as canned products, cocoa bean sprouts: potatoes, batch, pasta, sausage, grosse.

An SCD diet designed for people who are intolerant of many food ingredients, which we will carefully and gradually incorporate into our lifestyle, can improve the condition of our bodies. By eliminating those ingredients that are not beneficial to us, we don't deliver to the body the cause of various diseases, such as diarrhea, drowsiness, etc. It can be likened to a wound on the skin that heals if we take care of it, clean it and do not pollute it. If we do not protect it, the tissue will not be able to regenerate.

The SCD diet is a diet based on a few food groups, so it may be deficient in some nutrients. Remember to use restrictive diets only in legitimate cases when our illnesses have been confirmed by examinations and visits to a specialist. The SDC diet should be considered by women who are planning to become pregnant, pregnant and breastfeeding, children and adolescents, as well as the elderly. These are risk groups that should be given special attention to full-fledged foods.