Partially skimmed milk containing two percent fat

Both dairy products in the form of cheese and milk represent valuable sources of complete proteins, supplying the human body with a full spectrum of essential amino acids alongside bioactive peptides. These nutrients are distinguished by their high digestibility and bioavailability, which facilitates their efficient utilization in metabolic processes. Exogenous amino acids—those that must be obtained through dietary intake—play a pivotal role in the synthesis of tissues, enzymes, and hormones, thereby serving as the cornerstone of proper physiological function.