Barley with Pineapple and Dried Plums
Katarzyna Mazur
2026-03-25
1 min. read
Barley with Pineapple and Dried Plums
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The amalgamation of pineapple and dried plums seems to be a superb supplement to barley flakes. We invite you to try barley flakes in this rendition. The constituents present in pineapple exhibit anti-inflammatory characteristics, while dried plums exert a favorable influence on the digestive system.
Primary ingredients
– 6 tablespoons of either conventional or mountain oat flakes (60 g), – a cup of natural yogurt (200 g), – 3 slices of pineapple (90 g), – 5 dried plums (35 g), – 1 teaspoon of sunflower seeds (5 g), – 1 teaspoon of pumpkin seeds (5 g).
The method of preparation
Initially, we place oat flakes in a bowl and pour boiling water over them until they reach the level of the oats. Next, we cut pineapple slices and dried plums into smaller pieces. After approximately 5 minutes of waiting, once the oat flakes have softened, we place natural yogurt as well as fruits and seeds on the surface. The oatmeal is ready to be consumed!
Nutritional content
Protein: 19 g Carbohydrates: 87 g Fats: 12.9 g Dietary fiber: 6.6 g Total energy value: 522 kcal.
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