1 / 1
1 zdjęcie
323
Sirtfood nutrition – selected food list and culinary recipes
Longevity
Polyphenols
Nutrition
Strategy
Sirtuins
Alicja Kowalska
Author
2026-09-24
Date
3 min. read
article.read_time
3
Chapters
Nowadays, there are increasingly more innovative nutritional and therapeutic approaches aimed at extending youth. The sirtfood diet is one such dietary strategy that ensures both longevity and a slim figure through the consumption of foods rich in polyphenols that activate sirtuins – genes responsible for longevity processes in the human body.
The sirtfood diet
The Sir Food Diet is an unambiguous proposal to change the way we eat by A. Goggins and G. Matten to focus on specific foods whose ingredients can activate the longevity and leanness genes, namely sirtuins. Sir protein is a protein produced in almost every primitive living organism. Recent findings show that a long-term reduction in the amount of calories consumed by 30 50% leads to the aging processes of many organisms, including those of the coconut family. It has also been observed that during the production of the extracts of soybeans, soybean, wheat, corn, red pepper, red oils, and red wine, which have a significant effect on the body's calorie intake, as opposed to the weight of the red peppers.
The sirtfood diet is a menu
Breakfast: grilled casserole with dactyls, nuts and apples (prescription below); coffee... Breakfast II: green cocktail sirt (rescription below). Lunch: cheese filet with chilli and lubricant, served with grill cheese and chicory and olive oil; green tea.. Dinner: cooked soy salad with cassava, red onion and nuts polished with extra virgin olive oil.
The sirtfood diet the recipes
Recipe for green cocktail sirt Ingredients: 75 g of pomegranate leaves, 30 g of rolls, 5 g of parsley leaves, 150 g of millet celery, 1⁄2 apple with leather, half lemon juice pressed.. Method of preparation: blend all ingredients into the cocktail.. Solution Recipes: 1⁄2 cask with dactyls, Italian walnuts and apple ingredients: 40 g of citrus, fresh dactyles 3 pieces, hair nuts a small handful, apple 1 small large, chicken..
