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Pedestrian Tourism, Recreational-Athletic Walk and Nordic Walking

David Janitzek
David Janitzek
Alternative Physical Activity Physical Activity Nordic Walking Recreational Walking
David Janitzek Author
2026-03-20 Date
8 min. read article.read_time
6 Chapters
Prior to embarking on running, it's worth pondering the selection of an alternative physical activity form that will prepare the body for more intense exertions. Pedestrian tourism and Nordic walking are a fantastic option for this purpose. But who should actually implement them, when and how?

Fortschreitende Erhöhung der Intensität

Eines der grundlegenden Prinzipien eines gesunden Trainings ist die fortschreitende Erhöhung der Intensität, d.h. die allmähliche Steigerung des Schwierigkeitsgrades der Übungen. Dies gilt insbesondere für Personen mit geringer körperlicher Leistungsfähigkeit, längere Pausen im Sport oder Übergewicht / Fettleibigkeit sowie für ältere Menschen. In diesen Fällen wird empfohlen, keine intensiven Trainingseinheiten wie Laufen sofort zu beginnen. Stattdessen ist es besser, einfache Fitnesstests durchzuführen, die es ermöglichen, den anfänglichen Intensitätsgrad der Anstrengung festzustellen und die richtige Form der körperlichen Aktivität - Marsch oder Lauf - entsprechend den körperlichen Fähigkeiten zu wählen. Es ist wichtig zu wissen, dass weniger besser ist als zu viel.

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Alternative Physical Activity Physical Activity Nordic Walking Recreational Walking
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