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Is that truly what science suggests about consuming chips? The hidden, silent assassin?
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Is that truly what science suggests about consuming chips? The hidden, silent assassin?

Tim Klein
Tim Klein
Snacks
Tim Klein Author
2026-09-24 Date
2 min. read article.read_time
2 Chapters
They are very popular snacks among children... You can find them at the market, in kiosks, at gas stations, in school stores... Available everywhere hunger can catch us... Always on hand, always delicious, always reliable... Unfortunately, by choosing them, we put our health and even our lives at risk.

Czy to w ogóle dlaczego chipsy przyciągają tak olbrzymią rzeszę zwolenników?

Naukowcy od lat próbują odpowiedzieć na to pytanie.. Tłumaczą, że tłuszcze i węglowodany wysyłają do naszego mózgu wiadomość o odczuwanej przyjemności, stąd tak trudno z nich zrezygnować.. Pojawiły się jednak sugestie, że w przypadku tej niezdrowej przekąski może chodzić o coś więcej.. Badanie z udziałem szczurów karmionych różnym rodzajem żywności bogatej w węglowodany i tłuszcze wykazało niezwykłą preferencję chipsów właśnie.

Dlaczego chipsy są tak niezdrowe?

Chipsy poza różnorodną kompozycją tłuszczów, węglowodanów oraz sztucznych barwników i dodatków zawierają także wysoką dawkę substancji rakotwórczych.. Wszystkiemu winny jest akrylamid, który występuje w „śmieciowej żywności” w bardzo dużych ilościach.. Badania przeprowadzone na zwierzętach wykazały, że związek ten ma niebezpieczny wpływ na zdrowie i może spowodować wady wrodzone u potomstwa.. Duże ilości akrylamidu powstają podczas obróbki termicznej (smażenia w głębokim tłuszczu, pieczenia) produktów spożywczych zawierających skrobię, czyli w przypadku chipsów ziemniaków.. Chipsy ziemniaczane mają najwyższe stężenia akrylamidu (3500 g / kg), a badania wykazały, że jest on związany z występowaniem różnych nowotworów, w tym raka płuc, sutka, tarczycy, pęcherza, jamy ustnej, przewodu pokarmowego oraz narządów rozrodczych.. Poza niezdrowymi przekąskami istotnymi czynnikami ryzyka chorób jest brak aktywności fizycznej, siedzący tryb życia, palenie tytoniu czy nadużywanie alkoholu.. Tak więc, każdy z nas powinien podjąć odpowiednie środki w celu zmiany stylu życia, aby cieszyć się dobrym zdrowiem i świetną kondycją.. Odpowiednim wyborem będą przede wszystkim warzywa i owoce bogate w błonnik oraz żywność ekologiczna, wolna od chemicznych polepszaczy.

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