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How to Breathe Correctly During Physical Exercise
Physical Activity
Healthy Lifestyle
Mia Hoffmann
Author
2026-03-18
Date
8 min. read
article.read_time
6
Chapters
Breathing constitutes an integral part of our daily functioning and can significantly impact our comfort, our health, and our athletic achievements. So how can we control this process? What is pivotal when it comes to breathing?
The process of the respiratory sequence
The respiratory process plays a significant role in the cardiovascular system, being primarily responsible for transporting oxygen from the environment to all tissues in the body, but also for the elimination of carbon dioxide produced as a result of m.. etc. muscle work. During a minute of rest, a person breathes an average of 16 times and lung ventilation fluctuates between 6 and 8 litres per minute. During work, it can increase to over 100 litres and during intensive exercise, the values can be even higher. The respiratory process occurs automatically, so people do not pay attention to it, which can lead to disturbances. This can result in m.. in. excessive fatigue, frequent headaches, concentration problems, or lack of power for physical activity. Many adults are not aware of this problem and breathe incorrectly. This can be due to a sedentary lifestyle and excessive stress, which leads to shallow and irregular breathing. It is also important to remember to breathe appropriately during physical exertion. The correct combination of breathing and movement is crucial for overall health, work efficiency, and achieving high sports results.
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