Smith Maschine Negativbank Drücken
15 min
exercise.duration
120 KCAL
exercise.burn_kcal
beginner
exercise.level
None
exercise.equipment
smith_machine
Smith Maschine Negativbank Drücken
i Instruktionen
Position a decline bench in the rack so that the bar will be above your chest. Load an appropriate weight and take your place on the bench.
Rotate the bar to unhook it from the rack and fully extend your arms. Your back should be slightly arched and your shoulder blades retracted. This will be your starting position.
Begin the movement by flexing your arms, lowering the bar to your chest.
Pause briefly, and then extend your arms to push the weight back to the starting position.
After completing the desired number of repetitions, rotate the bar to rack the weight.
Physiologische Auswirkungen
0%
Einfluss auf die Herzfrequenz
0%
Muskelbelastung
0%
Ermüdungsgrad
0%
Regenerationsrate
Kalorien-Benchmarking
Laufen
400 kcal
Radfahren
300 kcal
Schwimmen
500 kcal
Aktuelle Übung
0 kcal
0 kcal
300 kcal
600 kcal
Dietary Support
Treibstoff für Ihr Training
Ergänzen Sie Ihr Training mit diesen nährstoffreichen Rezepten, um Ihre Erholung und Leistung zu maximieren.