General • Easy
Spinach Shake
1 /
Portion
Ingredients - 5
Recipe preparation steps
1
Całość miksujemy w blenderze
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.09 g | 0.09 g |
| Alcohol | 0.1 g | 0.1 g |
| Alpha Linolenic Acid | 1.85 g | 1.85 g |
| Arginine | 0.17 g | 0.17 g |
| Ash | 4.18 g | 4.18 g |
| Beta-Cryptoxanthin | 8 µg | 8 µg |
| Beta-sitosterol | 4.52 mg | 4.52 mg |
| Betaine | 0.05 mg | 0.05 mg |
| Boron | 0.12 mg | 0.12 mg |
| Calcium | 119.9 mg | 119.9 mg |
| Carbohydrate | 15.1 g | 15.1 g |
| Carotene Alpha | 8 µg | 8 µg |
| Carotene Beta | 1680 mg | 1680 mg |
| Chloride | 5.75 mg | 5.75 mg |
| Chlorine | 52.4 mg | 52.4 mg |
| Cholesterol | 1.45 mg | 1.45 mg |
| Chromium | 0 µg | 0 µg |
| Citric acid | 0.4 mg | 0.4 mg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 2.64 g | 2.64 g |
| Copper | 0.23 mg | 0.23 mg |
| Cysteine | 0.03 g | 0.03 g |
| Fat | 6.41 g | 6.41 g |
| Fatty monounsaturated | 0.25 g | 0.25 g |
| Fatty polyunsaturated | 2.76 g | 2.76 g |
| Fatty saturated | 0.39 g | 0.39 g |
| Fatty trans | 0.51 g | 0.51 g |
| Fiber | 8.1 g | 8.1 g |
| Fiber insoluble | 4.56 g | 4.56 g |
| Fiber soluble | 1.04 g | 1.04 g |
| Fluoride | 0.03 mg | 0.03 mg |
| Folate | 47.75 µg | 47.75 µg |
| Fructose | 1.73 g | 1.73 g |
| Glicemyc Index | 54.8 µg | 54.8 µg |
| Glucose | 1.42 g | 1.42 g |
| Glutamic acid | 0.45 g | 0.45 g |
| Glycine | 0.08 g | 0.08 g |
| Histidine | 0.05 g | 0.05 g |
| Inulin | 0.01 g | 0.01 g |
| Iodine | 6 µg | 6 µg |
| Iron | 1.82 mg | 1.82 mg |
| Isoleucine | 0.09 g | 0.09 g |
| KJ | 437.75 kJ | 437.75 kJ |
| Kcal | 106.6 kcal | 106.6 kcal |
| Leucine | 0.15 g | 0.15 g |
| Linoleic Acid | 0.71 g | 0.71 g |
| Lutein | 8 µg | 8 µg |
| Lutein + zeaxanthin | 6115 mg | 6115 mg |
| Lysine | 0.09 g | 0.09 g |
| Magnesium | 90.7 mg | 90.7 mg |
| Malic acid | 0.08 g | 0.08 g |
| Manganese | 1.13 mg | 1.13 mg |
| Methionine | 0.04 g | 0.04 g |
| Molybdenum | 0 µg | 0 µg |
| Natron | 36.1 g | 36.1 g |
| Nickel | 0 mg | 0 mg |
| Nitrate | 125 mg | 125 mg |
| Nitrogen | 0.34 g | 0.34 g |
| Oleic Acid | 0.22 g | 0.22 g |
| Omega 3 | 1.86 g | 1.86 g |
| Omega 6 | 0.77 g | 0.77 g |
| Oxalic acid | 485 mg | 485 mg |
| Pantothenic acid | 0.01 mg | 0.01 mg |
| Ph | 17.5 µg | 17.5 µg |
| Phenylalanine | 0.09 g | 0.09 g |
| Phosphorus | 99.3 mg | 99.3 mg |
| Phytosterols | 6.02 mg | 6.02 mg |
| Potassium | 516.95 mg | 516.95 mg |
| Proline | 0.08 g | 0.08 g |
| Protein | 6.35 g | 6.35 g |
| Protein Plant | 3.44 g | 3.44 g |
| Quinic acid | 0.04 g | 0.04 g |
| Salt | 2.61 g | 2.61 g |
| Selenium | 1.21 µg | 1.21 µg |
| Serine | 0.09 g | 0.09 g |
| Sodium | 45.25 mg | 45.25 mg |
| Starch | 0.85 g | 0.85 g |
| Sucrose | 6.25 g | 6.25 g |
| Sugar | 10.74 g | 10.74 g |
| Sugar added | 0.1 g | 0.1 g |
| Sulfur | 0.02 mg | 0.02 mg |
| Threonine | 0.08 g | 0.08 g |
| Total Carbohydrates | 0.18 g | 0.18 g |
| Total Fat | 3.41 g | 3.41 g |
| Total Protein | 2.14 g | 2.14 g |
| Total sugar alcohols | 0.9 g | 0.9 g |
| Tryptophan | 0.04 g | 0.04 g |
| Tyrosine | 0.04 g | 0.04 g |
| Valine | 0.1 g | 0.1 g |
| Vitamin A | 147.7 µg | 147.7 µg |
| Vitamin ARE | 284 µg | 284 µg |
| Vitamin B1 (Thiamin) | 0.16 mg | 0.16 mg |
| Vitamin B12 (Cobalamin) | 0.5 µg | 0.5 µg |
| Vitamin B2 (Riboflavin) | 0.15 mg | 0.15 mg |
| Vitamin B3 (Niacin) | 1.08 mg | 1.08 mg |
| Vitamin B4 (Choline) | 7.87 mg | 7.87 mg |
| Vitamin B5 (Pantothenic acid) | 0.15 mg | 0.15 mg |
| Vitamin B6 (Pyridoxine) | 0.2 mg | 0.2 mg |
| Vitamin B7 (Biotin) | 0.02 mg | 0.02 mg |
| Vitamin B9 (Folate) | 68.67 µg | 68.67 µg |
| Vitamin C (Ascorbic acid) | 37.91 mg | 37.91 mg |
| Vitamin D | 0.6 µg | 0.6 µg |
| Vitamin E | 1.16 mg | 1.16 mg |
| Vitamin K | 359.97 µg | 359.97 µg |
| Water | 368.9 g | 368.9 g |
| Zinc | 1.02 mg | 1.02 mg |
