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General • Easy

Smoothie with Citrus Fruits and Strawberries

1 / Portion

Contains allergens

Citrus fruits Latex-Fruit Syndrome Honey Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome

Ingredients - 4

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Tangerines

kcal: 127.4

4 x Piece

(65 g)

Protein 1.56g Fat 0.52g Carbohydrates 29.12g

Tangerines

Nutrients

Alanine 15 g

Alcohol 1 g

Arginine 20 g

Ash 0.4 g

Aspartic acid 30 g

Boron 100 mg

Calcium 37 mg

Calories 53 kcal

Carbohydrate 11.2 g

Carotene Beta 150 mg

Chlorine 2 mg

Cholesterol 1 mg

Chromium 0.2 µg

Citric acid 0.7 mg

Cobalt 0.1 µg

Copper 0.05 mg

Cysteine 1 g

Energy 222 kJ

Fat 0.2 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.02 g

Fatty trans 1 g

Fiber 1.9 g

Fiber insoluble 1.5 g

Fiber soluble 0.4 g

Fluoride 1 mg

Fructose 1.9 g

Galactose 1 g

Glicemyc Index 47 µg

Glucose 1.6 g

Glutamic acid 40 g

Glycine 10 g

Histidine 5 g

Iodine 1 µg

Iron 0.3 mg

Isoleucine 10 g

KJ 222 kJ

Kcal 53 kcal

Lactose 1 g

Leucine 20 g

Lutein + zeaxanthin 130 mg

Lysine 20 g

Magnesium 17 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.04 mg

Methionine 5 g

Molybdenum 1 µg

Nickel 1 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phenylalanine 10 g

Phosphorus 18 mg

Potassium 189 mg

Proline 10 g

Protein 0.6 g

Quinic acid 0.02 g

Salt 0 g

Selenium 0.1 µg

Serine 15 g

Sodium 1 mg

Starch 0.1 g

Sucrose 7.1 g

Sugar 10.6 g

Sugar added 1 g

Sulfur 15 mg

Threonine 10 g

Total Carbohydrates 11.2 g

Total Fat 0.2 g

Total Protein 0.6 g

Total sugar alcohols 1 g

Tryptophan 5 g

Tyrosine 5 g

Valine 15 g

Vitamin A 16 µg

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B4 (Choline) 8 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.07 mg

Vitamin B7 (Biotin) 0.2 mg

Vitamin B9 (Folate) 16 µg

Vitamin C (Ascorbic acid) 30.8 mg

Vitamin D 1 µg

Vitamin E 0.2 mg

Vitamin K 0.4 µg

Water 85.2 g

Zinc 0.07 mg

Tangerines

Grapefruit

kcal: 112.8

1 x Piece

(260 g)

Protein 1.56g Fat 0.52g Carbohydrates 25.48g

Grapefruit

Nutrients

Ash 0.48 g

Beta-carotene 686 µg

Calcium 22 mg

Carbohydrate 9.8 g

Fat 0.2 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.02 g

Fiber 1.9 g

Iron 0.07 mg

Kcal 33 kcal

Lutein + zeaxanthin 11 mg

Lycopene 1420 µg

Magnesium 9 mg

Omega 3 0.01 g

Omega 6 0.03 g

Phosphorus 18 mg

Potassium 135 mg

Protein 0.6 g

Sodium 1 mg

Sugar 6.89 g

Vitamin A 1150 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B4 (Choline) 8.4 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B9 (Folate) 13 µg

Vitamin C (Ascorbic acid) 31.2 mg

Water 88.06 g

Zinc 0.07 mg

Grapefruit

Bee Honey

kcal: 82.1

1 x Tablespoon

(25 g)

Protein 0.08g Fat 0.25g Carbohydrates 19.88g

Bee Honey

Nutrients

Ash 0.2 g

Calcium 5 mg

Carbohydrate 79.5 g

Chlorine 16 mg

Cholesterol 1 mg

Copper 0.09 mg

Fat 1 g

Fatty saturated 1 g

Fiber 0.2 g

Fructose 40.9 g

Glicemyc Index 58 µg

Glucose 35.4 g

Iron 0.9 mg

KJ 1271 kJ

Kcal 304 kcal

Magnesium 5 mg

Manganese 0.03 mg

Omega 6 0.01 g

Phosphorus 16 mg

Potassium 46 mg

Protein 0.3 g

Salt 0.02 g

Sodium 7 mg

Sucrose 1.3 g

Sugar 78.5 g

Vitamin B1 (Thiamin) 0 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1.4 mg

Vitamin E 0.02 mg

Vitamin K 0.2 µg

Water 17.1 g

Zinc 0.1 mg

Bee Honey

Ginger Powder

kcal: 3.5

0.25 x Piece

(4 g)

Protein 0.09g Fat 0.06g Carbohydrates 0.65g

Ginger Powder

Nutrients

Ash 7.79 g

Calcium 160 mg

Carbohydrate 65 g

Fat 5.95 g

Fatty monounsaturated 1.15 g

Fatty polyunsaturated 1.54 g

Fatty saturated 2.6 g

Fiber 14.1 g

Iron 19.8 mg

Kcal 335 kcal

Magnesium 214 mg

Manganese 33.3 mg

Phosphorus 168 mg

Potassium 1320 mg

Protein 9.12 g

Sodium 32 mg

Sugar 3.8 g

Vitamin B3 (Niacin) 9.62 mg

Vitamin B6 (Pyridoxine) 0.63 mg

Vitamin C (Ascorbic acid) 0.7 mg

Water 9.94 g

Zinc 3.89 mg

Ginger Powder

326 kcal

Protein 3.29g

Fat 1.35g

Carbs 75.13g

Fiber 0g

Recipe preparation steps

Grejpfruta i mandarynki obrać i usunąć pestki. Truskawki umyć osączyć i oczyścić z szypułek. Owoce wrzucić do blendera dodać miód imbir i kostki lodu(3). Zmiksować

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	39 g	39 g
Alcohol	2.6 g	2.6 g
Arginine	52 g	52 g
Ash	2.42 g	2.42 g
Aspartic acid	78 g	78 g
Beta-carotene	1783.6 µg	1783.6 µg
Boron	260 mg	260 mg
Calcium	156.25 mg	156.25 mg
Calories	137.8 kcal	137.8 kcal
Carbohydrate	75.13 g	75.13 g
Carotene Beta	390 mg	390 mg
Chlorine	9.2 mg	9.2 mg
Cholesterol	2.85 mg	2.85 mg
Chromium	0.52 µg	0.52 µg
Citric acid	1.82 mg	1.82 mg
Cobalt	0.26 µg	0.26 µg
Copper	0.15 mg	0.15 mg
Cysteine	2.6 g	2.6 g
Energy	577.2 kJ	577.2 kJ
Fat	1.35 g	1.35 g
Fatty monounsaturated	0.16 g	0.16 g
Fatty polyunsaturated	0.22 g	0.22 g
Fatty saturated	0.38 g	0.38 g
Fatty trans	2.6 g	2.6 g
Fiber	10.07 g	10.07 g
Fiber insoluble	3.9 g	3.9 g
Fiber soluble	1.04 g	1.04 g
Fluoride	2.6 mg	2.6 mg
Fructose	15.17 g	15.17 g
Galactose	2.6 g	2.6 g
Glicemyc Index	136.7 µg	136.7 µg
Glucose	13.01 g	13.01 g
Glutamic acid	104 g	104 g
Glycine	26 g	26 g
Histidine	13 g	13 g
Iodine	2.6 µg	2.6 µg
Iron	1.39 mg	1.39 mg
Isoleucine	26 g	26 g
Lactose	2.6 g	2.6 g
Leucine	52 g	52 g
Lutein + zeaxanthin	366.6 mg	366.6 mg
Lycopene	3692 µg	3692 µg
Lysine	52 g	52 g
Magnesium	70.99 mg	70.99 mg
Malic acid	0.26 g	0.26 g
Maltose	2.6 g	2.6 g
Manganese	0.44 mg	0.44 mg
Methionine	13 g	13 g
Molybdenum	2.6 µg	2.6 µg
Nickel	2.6 mg	2.6 mg
Omega 3	0.06 g	0.06 g
Omega 6	0.12 g	0.12 g
Phenylalanine	26 g	26 g
Phosphorus	99.28 mg	99.28 mg
Potassium	867.1 mg	867.1 mg
Proline	26 g	26 g
Protein	3.29 g	3.29 g
Quinic acid	0.05 g	0.05 g
Salt	0.02 g	0.02 g
Selenium	0.26 µg	0.26 µg
Serine	39 g	39 g
Sodium	7.27 mg	7.27 mg
Starch	0.26 g	0.26 g
Sucrose	18.79 g	18.79 g
Sugar	65.14 g	65.14 g
Sugar added	2.6 g	2.6 g
Sulfur	39 mg	39 mg
Threonine	26 g	26 g
Total Carbohydrates	29.12 g	29.12 g
Total Fat	0.52 g	0.52 g
Total Protein	1.56 g	1.56 g
Total sugar alcohols	2.6 g	2.6 g
Tryptophan	13 g	13 g
Tyrosine	13 g	13 g
Valine	39 g	39 g
Vitamin A	3031.6 µg	3031.6 µg
Vitamin B1 (Thiamin)	0.37 mg	0.37 mg
Vitamin B12 (Cobalamin)	2.6 µg	2.6 µg
Vitamin B2 (Riboflavin)	0.11 mg	0.11 mg
Vitamin B3 (Niacin)	1.19 mg	1.19 mg
Vitamin B4 (Choline)	42.64 mg	42.64 mg
Vitamin B5 (Pantothenic acid)	0.52 mg	0.52 mg
Vitamin B6 (Pyridoxine)	0.31 mg	0.31 mg
Vitamin B7 (Biotin)	0.52 mg	0.52 mg
Vitamin B9 (Folate)	75.9 µg	75.9 µg
Vitamin C (Ascorbic acid)	161.56 mg	161.56 mg
Vitamin D	2.6 µg	2.6 µg
Vitamin E	0.53 mg	0.53 mg
Vitamin K	1.09 µg	1.09 µg
Water	454.86 g	454.86 g
Zinc	0.43 mg	0.43 mg