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Sandwiches with Hummus and Radish

1 / Portion
Contains allergens
Rye Gluten Wheat Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Chickpeas Sesame Garlic Lemon Chili peppers Sulphites

Ingredients - 3

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1.
Light Rye Bread
Light Rye Bread
kcal: 269
3 x Slice of bread
(35 g)
Protein 4.2g Fat 1.37g Carbohydrates 59.96g
Light Rye Bread
Light Rye Bread
Nutrients
Acidity 4.5 g
Alanine 100 g
Alcohol 1 g
Arginine 150 g
Ash 1.6 g
Aspartic acid 150 g
Beta-Glucan 0.8 g
Betaine 50 mg
Boron 200 mg
Calcium 14 mg
Carbohydrate 57.1 g
Carotene Beta 1 mg
Chloride 700 mg
Cholesterol 1 mg
Chromium 5 µg
Citric acid 50 mg
Cobalt 0.5 µg
Copper 0.07 mg
Cystine 60 g
Fat 1.3 g
Fatty monounsaturated 0.24 g
Fatty polyunsaturated 0.55 g
Fatty saturated 0.16 g
Fatty trans 0.01 g
Fiber 4.7 g
Fiber insoluble 3.5 g
Fiber soluble 1.2 g
Fluoride 10 mg
Fructose 0.3 g
Glicemyc Index 50 µg
Glucose 0.5 g
Glutamic acid 800 g
Glutamine 400 g
Glycine 110 g
Histidine 60 g
Hydroxyproline 10 g
Inulin 0.2 g
Iodine 2.5 µg
Iron 0.8 mg
Isoleucine 90 g
KJ 1083 kJ
Kcal 259 kcal
Lactose 0.1 g
Leucine 200 g
Lignin 0.3 g
Lutein 50 µg
Lysine 100 g
Magnesium 19 mg
Malic acid 20 g
Manganese 0.52 mg
Methionine 50 g
Molybdenum 12 µg
Nickel 15 mg
Omega 3 0.05 g
Omega 6 0.5 g
Oxalic acid 15 mg
Phenylalanine 120 g
Phosphorus 68 mg
Phytosterols 25 mg
Potassium 115 mg
Proline 250 g
Protein 4 g
Quinic acid 5 g
Salt 1.14 g
Selenium 5.2 µg
Serine 140 g
Silica 10 mg
Sodium 455 mg
Starch 52 g
Sucrose 1.8 g
Sugar 2.5 g
Sugar added 0.5 g
Taurine 2 mg
Threonine 90 g
Total sugar alcohols 0.1 g
Tryptophan 40 g
Tyrosine 80 g
Valine 120 g
Vitamin A 1 µg
Vitamin B1 (Thiamin) 0.13 mg
Vitamin B12 (Cobalamin) 0.01 µg
Vitamin B2 (Riboflavin) 0.05 mg
Vitamin B3 (Niacin) 0.47 mg
Vitamin B4 (Choline) 12 mg
Vitamin B5 (Pantothenic acid) 0.25 mg
Vitamin B6 (Pyridoxine) 0.06 mg
Vitamin B7 (Biotin) 0.5 mg
Vitamin B9 (Folate) 12 µg
Vitamin D 0.1 µg
Vitamin E 0.15 mg
Vitamin K 1.2 µg
Water 35 g
Zeaxanthin 10 µg
Zinc 0.77 mg
Light Rye Bread
2.
Radish
Radish
kcal: 24.6
7 x Piece
(15 g)
Protein 1.05g Fat 0.21g Carbohydrates 4.62g
Radish
Radish
Nutrients
Alpha Linolenic Acid 0.03 g
Arginine 0.03 g
Ash 0.8 g
Beta-carotene 1 µg
Boron 0.05 mg
Calcium 29 mg
Carbohydrate 4.4 g
Chloride 37 mg
Cholesterol 1 mg
Citric acid 0.02 mg
Copper 0.04 mg
Fat 0.2 g
Fatty monounsaturated 0.02 g
Fatty polyunsaturated 0.08 g
Fatty saturated 0.05 g
Fatty trans 1 g
Fiber 2.5 g
Fiber insoluble 1.7 g
Fiber soluble 0.8 g
Folate 29 µg
Fructose 1.56 g
Glucose 1.86 g
Glutamine 0.05 g
Histidine 0.01 g
Iron 0.8 mg
Isoleucine 0.02 g
KJ 79 kJ
Kcal 19 kcal
Leucine 0.03 g
Linoleic Acid 0.07 g
Lutein + zeaxanthin 10 mg
Lysine 0.03 g
Magnesium 7 mg
Malic acid 0.05 g
Manganese 0.09 mg
Methionine 0.01 g
Nickel 0 mg
Nitrogen 0.04 g
Oleic Acid 0.02 g
Omega 3 0.03 g
Omega 6 0.07 g
Oxalic acid 15 mg
Phenylalanine 0.02 g
Phosphorus 19 mg
Phytosterols 10 mg
Potassium 236 mg
Protein 1 g
Quinic acid 0.01 g
Salt 0.03 g
Selenium 0.6 µg
Silica 1 mg
Sodium 11 mg
Starch 0.1 g
Sucrose 0.1 g
Sugar added 1 g
Sulfur 30 mg
Threonine 0.02 g
Total sugar alcohols 1 g
Tryptophan 0.01 g
Valine 0.02 g
Vitamin A 2 µg
Vitamin B1 (Thiamin) 0.02 mg
Vitamin B2 (Riboflavin) 0.01 mg
Vitamin B3 (Niacin) 0.26 mg
Vitamin B4 (Choline) 9 mg
Vitamin B5 (Pantothenic acid) 0.17 mg
Vitamin B6 (Pyridoxine) 0.08 mg
Vitamin C (Ascorbic acid) 20.6 mg
Vitamin E 0.01 mg
Vitamin K 1.4 µg
Water 93.5 g
Zinc 0.26 mg
Radish
3.
Chilli Hummus
Chilli Hummus
kcal: 81.3
30 x Gram
(1 g)
Protein 2.4g Fat 6.66g Carbohydrates 2.94g
Chilli Hummus
Chilli Hummus
Nutrients
Ash 1.1 g
Calcium 60 mg
Carbohydrate 9.8 g
Cholesterol 1 mg
Fat 22.2 g
Fatty monounsaturated 12.5 g
Fatty polyunsaturated 5.6 g
Fatty saturated 3.2 g
Fiber 5.1 g
Iron 2.4 mg
Kcal 260 kcal
Magnesium 50 mg
Omega 3 0.5 g
Omega 6 5.1 g
Phosphorus 180 mg
Potassium 230 mg
Protein 8 g
Salt 0.95 g
Sodium 380 mg
Sugar 0.8 g
Vitamin B1 (Thiamin) 0.15 mg
Vitamin B2 (Riboflavin) 0.08 mg
Vitamin B3 (Niacin) 1.2 mg
Vitamin B6 (Pyridoxine) 0.2 mg
Vitamin B9 (Folate) 80 µg
Vitamin C (Ascorbic acid) 5 mg
Vitamin E 3.5 mg
Vitamin K 10 µg
Water 58.9 g
Zinc 1.5 mg
Chilli Hummus
375 kcal
Protein 7.65g
Fat 8.24g
Carbs 67.52g
Fiber 0g

Recipe preparation steps

1
Chleb smarujemy humusem. Rzodkiewki kroimy w plastry i kładziemy na kanapki.
Nutrients

Nutrients

food.nutrients.detailed_list

Name All Portions Single Portion
Acidity 4.73 g 4.73 g
Alanine 105 g 105 g
Alcohol 1.05 g 1.05 g
Alpha Linolenic Acid 0.03 g 0.03 g
Arginine 157.53 g 157.53 g
Ash 2.85 g 2.85 g
Aspartic acid 157.5 g 157.5 g
Beta-Glucan 0.84 g 0.84 g
Beta-carotene 1.05 µg 1.05 µg
Betaine 52.5 mg 52.5 mg
Boron 210.05 mg 210.05 mg
Calcium 63.15 mg 63.15 mg
Carbohydrate 67.52 g 67.52 g
Carotene Beta 1.05 mg 1.05 mg
Chloride 773.85 mg 773.85 mg
Cholesterol 2.4 mg 2.4 mg
Chromium 5.25 µg 5.25 µg
Citric acid 52.52 mg 52.52 mg
Cobalt 0.53 µg 0.53 µg
Copper 0.11 mg 0.11 mg
Cystine 63 g 63 g
Fat 8.24 g 8.24 g
Fatty monounsaturated 4.02 g 4.02 g
Fatty polyunsaturated 2.34 g 2.34 g
Fatty saturated 1.18 g 1.18 g
Fatty trans 1.06 g 1.06 g
Fiber 9.1 g 9.1 g
Fiber insoluble 5.47 g 5.47 g
Fiber soluble 2.1 g 2.1 g
Fluoride 10.5 mg 10.5 mg
Folate 30.45 µg 30.45 µg
Fructose 1.96 g 1.96 g
Glicemyc Index 52.5 µg 52.5 µg
Glucose 2.48 g 2.48 g
Glutamic acid 840 g 840 g
Glutamine 420.05 g 420.05 g
Glycine 115.5 g 115.5 g
Histidine 63.01 g 63.01 g
Hydroxyproline 10.5 g 10.5 g
Inulin 0.21 g 0.21 g
Iodine 2.63 µg 2.63 µg
Iron 2.4 mg 2.4 mg
Isoleucine 94.52 g 94.52 g
Lactose 0.11 g 0.11 g
Leucine 210.03 g 210.03 g
Lignin 0.32 g 0.32 g
Linoleic Acid 0.07 g 0.07 g
Lutein 52.5 µg 52.5 µg
Lutein + zeaxanthin 10.5 mg 10.5 mg
Lysine 105.03 g 105.03 g
Magnesium 42.3 mg 42.3 mg
Malic acid 21.05 g 21.05 g
Manganese 0.64 mg 0.64 mg
Methionine 52.51 g 52.51 g
Molybdenum 12.6 µg 12.6 µg
Nickel 15.75 mg 15.75 mg
Nitrogen 0.04 g 0.04 g
Oleic Acid 0.02 g 0.02 g
Omega 3 0.23 g 0.23 g
Omega 6 2.13 g 2.13 g
Oxalic acid 31.5 mg 31.5 mg
Phenylalanine 126.02 g 126.02 g
Phosphorus 145.35 mg 145.35 mg
Phytosterols 36.75 mg 36.75 mg
Potassium 437.55 mg 437.55 mg
Proline 262.5 g 262.5 g
Protein 7.65 g 7.65 g
Quinic acid 5.26 g 5.26 g
Salt 1.52 g 1.52 g
Selenium 6.09 µg 6.09 µg
Serine 147 g 147 g
Silica 11.55 mg 11.55 mg
Sodium 603.3 mg 603.3 mg
Starch 54.71 g 54.71 g
Sucrose 2 g 2 g
Sugar 2.87 g 2.87 g
Sugar added 1.58 g 1.58 g
Sulfur 31.5 mg 31.5 mg
Taurine 2.1 mg 2.1 mg
Threonine 94.52 g 94.52 g
Total sugar alcohols 1.16 g 1.16 g
Tryptophan 42.01 g 42.01 g
Tyrosine 84 g 84 g
Valine 126.02 g 126.02 g
Vitamin A 3.15 µg 3.15 µg
Vitamin B1 (Thiamin) 0.2 mg 0.2 mg
Vitamin B12 (Cobalamin) 0.01 µg 0.01 µg
Vitamin B2 (Riboflavin) 0.08 mg 0.08 mg
Vitamin B3 (Niacin) 1.12 mg 1.12 mg
Vitamin B4 (Choline) 22.05 mg 22.05 mg
Vitamin B5 (Pantothenic acid) 0.44 mg 0.44 mg
Vitamin B6 (Pyridoxine) 0.2 mg 0.2 mg
Vitamin B7 (Biotin) 0.53 mg 0.53 mg
Vitamin B9 (Folate) 36.6 µg 36.6 µg
Vitamin C (Ascorbic acid) 23.13 mg 23.13 mg
Vitamin D 0.11 µg 0.11 µg
Vitamin E 1.22 mg 1.22 mg
Vitamin K 5.73 µg 5.73 µg
Water 152.6 g 152.6 g
Zeaxanthin 10.5 µg 10.5 µg
Zinc 1.53 mg 1.53 mg
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