General • Easy
Rice with Chicken and Vegetables (Lighter Version)
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Portion
Ingredients - 8
Recipe preparation steps
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Ryż lekko solimy i gotujemy na wolnym ogniu przez ok 30 minut. W czasie gdy będzie się gotował, wszystkie składniki kroimy w paski. Następnie podsmażamy mięso na oleju, dodajemy warzywa i smażymy razem przez kilka minut, aż warzywa nieco zmiękną. Dodajemy przyprawy: sól, pieprz, cynamon, kurkuma, tymianek. Następnie dodajemy pomidory i mieszamy na palniku, aż zacznie wrzeć.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 1.06 g | 1.06 g |
| Ash | 9.38 g | 9.38 g |
| Beta-Glucan | 0.5 g | 0.5 g |
| Beta-carotene | 2464.98 µg | 2464.98 µg |
| Beta-sitosterol | 39 mg | 39 mg |
| Boron | 0.1 mg | 0.1 mg |
| Calcium | 251.1 mg | 251.1 mg |
| Carbohydrate | 84.83 g | 84.83 g |
| Carotene Beta | 5402.5 mg | 5402.5 mg |
| Chloride | 270 mg | 270 mg |
| Chlorine | 64 mg | 64 mg |
| Cholesterol | 70.3 mg | 70.3 mg |
| Chromium | 1 µg | 1 µg |
| Citric acid | 0.03 mg | 0.03 mg |
| Copper | 1.04 mg | 1.04 mg |
| Erucic Acid | 0.03 g | 0.03 g |
| Fat | 14.77 g | 14.77 g |
| Fatty monounsaturated | 7.3 g | 7.3 g |
| Fatty polyunsaturated | 4.63 g | 4.63 g |
| Fatty saturated | 1.71 g | 1.71 g |
| Fatty trans | 1.32 g | 1.32 g |
| Fiber | 22.75 g | 22.75 g |
| Fiber insoluble | 14.17 g | 14.17 g |
| Fiber soluble | 7.48 g | 7.48 g |
| Folate | 151.1 µg | 151.1 µg |
| Fructose | 8.13 g | 8.13 g |
| Glicemyc Index | 176.5 µg | 176.5 µg |
| Glucose | 6.9 g | 6.9 g |
| Glutamic acid | 0.28 g | 0.28 g |
| Insoluble fiber | 1.2 g | 1.2 g |
| Inulin | 0.05 g | 0.05 g |
| Iodine | 0.35 µg | 0.35 µg |
| Iron | 7.17 mg | 7.17 mg |
| Isoleucine | 0.15 g | 0.15 g |
| KJ | 2560.57 kJ | 2560.57 kJ |
| Kcal | 611.9 kcal | 611.9 kcal |
| Leucine | 0.35 g | 0.35 g |
| Linoleic Acid | 2.16 g | 2.16 g |
| Lutein + zeaxanthin | 9750 mg | 9750 mg |
| Lycopene | 4.1 µg | 4.1 µg |
| Lysine | 0.15 g | 0.15 g |
| Magnesium | 269 mg | 269 mg |
| Malic acid | 0.05 g | 0.05 g |
| Manganese | 3.06 mg | 3.06 mg |
| Molybdenum | 5 µg | 5 µg |
| Monounsaturated fat 18:1 c | 6.08 g | 6.08 g |
| Nitrogen | 0.01 g | 0.01 g |
| Oleic Acid | 6.14 g | 6.14 g |
| Omega 3 | 1.15 g | 1.15 g |
| Omega 6 | 3.46 g | 3.46 g |
| Oxalic acid | 25 mg | 25 mg |
| Palmitic Acid | 0.02 g | 0.02 g |
| Phosphorus | 678.9 mg | 678.9 mg |
| Phytosterols | 86 mg | 86 mg |
| Polyunsaturated fat 18:2 n-6 | 1.86 g | 1.86 g |
| Potassium | 3110.4 mg | 3110.4 mg |
| Protein | 38.86 g | 38.86 g |
| Protein Animal | 21 g | 21 g |
| Quinic acid | 0.01 g | 0.01 g |
| Salt | 0.41 g | 0.41 g |
| Saturated fat 16:0 | 0.38 g | 0.38 g |
| Saturated fat 18:0 | 0.11 g | 0.11 g |
| Selenium | 36.95 µg | 36.95 µg |
| Sodium | 193.7 mg | 193.7 mg |
| Soluble fiber | 0.6 g | 0.6 g |
| Starch | 41.3 g | 41.3 g |
| Stearic Acid | 0 g | 0 g |
| Sucrose | 9.69 g | 9.69 g |
| Sugar | 25.57 g | 25.57 g |
| Sugar Alcohols | 0.5 g | 0.5 g |
| Total Carbohydrates | 4.8 g | 4.8 g |
| Total Fat | 0.12 g | 0.12 g |
| Total Protein | 0.47 g | 0.47 g |
| Total sugar alcohols | 0.5 g | 0.5 g |
| Valine | 0.25 g | 0.25 g |
| Vitamin A | 1403.7 µg | 1403.7 µg |
| Vitamin B1 (Thiamin) | 1.09 mg | 1.09 mg |
| Vitamin B12 (Cobalamin) | 0.3 µg | 0.3 µg |
| Vitamin B2 (Riboflavin) | 0.55 mg | 0.55 mg |
| Vitamin B3 (Niacin) | 23.31 mg | 23.31 mg |
| Vitamin B4 (Choline) | 11.9 mg | 11.9 mg |
| Vitamin B5 (Pantothenic acid) | 3.8 mg | 3.8 mg |
| Vitamin B6 (Pyridoxine) | 2.16 mg | 2.16 mg |
| Vitamin B7 (Biotin) | 0.35 mg | 0.35 mg |
| Vitamin B9 (Folate) | 234.8 µg | 234.8 µg |
| Vitamin C (Ascorbic acid) | 154.48 mg | 154.48 mg |
| Vitamin D | 0.5 µg | 0.5 µg |
| Vitamin D3 | 0.5 µg | 0.5 µg |
| Vitamin E | 8.29 mg | 8.29 mg |
| Vitamin K | 119.23 µg | 119.23 µg |
| Water | 1016.87 g | 1016.87 g |
| Zinc | 5.26 mg | 5.26 mg |
