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General • Medium

Rice noodles with turkey in pineapple-coconut sauce

25 min

1 / Portion

Contains allergens

Turkey Poultry Pork Pineapple Latex-Fruit Syndrome Bromelain Rice Olive Iodine Black Pepper Cabbage Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Salicylates

Ingredients - 8

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Turkey Breast, Skinless

kcal: 174.2

2 x Portion

(100 g)

Protein 38.4g Fat 1.4g Carbohydrates 2g

Turkey Breast, Skinless

Nutrients

Alanine 1.2 g

Arginine 1.2 g

Ash 1.1 g

Aspartic acid 1.9 g

Calcium 2 mg

Carbohydrate 1 g

Chlorine 1 mg

Cholesterol 49 mg

Chromium 1 µg

Complete Protein 19.2 g

Copper 0.04 mg

Cysteine 0.3 g

Fat 0.7 g

Fatty monounsaturated 0.33 g

Fatty polyunsaturated 0.15 g

Fatty saturated 0.22 g

Fatty trans 0.02 g

Fiber 1 g

Glicemyc Index 1 µg

Glutamic acid 2.9 g

Glutamine 1 g

Glycine 1.1 g

Histidine 0.7 g

Hydroxyproline 0.1 g

Iron 0.5 mg

Isoleucine 0.9 g

KJ 435 kJ

Kcal 104 kcal

Leucine 1.5 g

Lysine 1.8 g

Magnesium 35 mg

Manganese 0.01 mg

Methionine 0.5 g

Molybdenum 1 µg

Omega 3 0.03 g

Omega 6 0.12 g

Phenylalanine 0.8 g

Phosphorus 238 mg

Potassium 460 mg

Proline 0.9 g

Protein 19.2 g

Protein Animal 19.2 g

Protein Plant 1 g

Salt 0.12 g

Selenium 28.6 µg

Serine 0.8 g

Sodium 47 mg

Sugar 1 g

Taurine 1 mg

Threonine 0.9 g

Total Carbohydrates 1 g

Total Fat 0.7 g

Total Protein 19.2 g

Tryptophan 0.3 g

Tyrosine 0.7 g

Valine 1.1 g

Vitamin A 9 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 0.7 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 4.92 mg

Vitamin B4 (Choline) 70 mg

Vitamin B5 (Pantothenic acid) 0.8 mg

Vitamin B6 (Pyridoxine) 0.59 mg

Vitamin B9 (Folate) 4 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.3 µg

Vitamin E 0.02 mg

Vitamin K 0.3 µg

Water 79.9 g

Zinc 0.83 mg

Turkey Breast, Skinless

Lard

kcal: 1129.4

125 x Gram

(1 g)

Protein 1.25g Fat 124.38g Carbohydrates 1.25g

Lard

Nutrients

Ash 1 g

Carbohydrate 1 g

Chlorine 1 mg

Cholesterol 95 mg

Fat 99.5 g

Fatty monounsaturated 45.1 g

Fatty polyunsaturated 11.2 g

Fatty saturated 39.2 g

Fiber 1 g

KJ 3760 kJ

Kcal 898 kcal

Omega 3 1 g

Omega 6 10.2 g

Protein 1 g

Salt 1 g

Sodium 1 mg

Sugar 1 g

Vitamin B12 (Cobalamin) 0.1 µg

Vitamin E 2.4 mg

Vitamin K 5.2 µg

Water 0.2 g

Lard

Pineapple

kcal: 92.5

2 x Slice

(80 g)

Protein 0.64g Fat 0.32g Carbohydrates 21.76g

Pineapple

Nutrients

Ash 0.3 g

Beta-Cryptoxanthin 10 µg

Calcium 17 mg

Carbohydrate 13.6 g

Carotene Alpha 10 µg

Carotene Beta 35 mg

Cholesterol 1 mg

Citric acid 0.5 mg

Copper 0.07 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.07 g

Fatty saturated 0.02 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fructose 2.1 g

Glicemyc Index 59 µg

Glucose 1.7 g

Iron 0.3 mg

KJ 209 kJ

Kcal 50 kcal

Lutein 10 µg

Lutein + zeaxanthin 20 mg

Magnesium 15 mg

Malic acid 0.1 g

Manganese 0.5 mg

Omega 3 0.01 g

Omega 6 0.06 g

Phosphorus 12 mg

Potassium 220 mg

Protein 0.4 g

Quinic acid 0.05 g

Salt 0 g

Sodium 1 mg

Sucrose 7.8 g

Sugar 9.9 g

Total sugar alcohols 1 g

Vitamin A 7 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 18 µg

Vitamin C (Ascorbic acid) 15 mg

Vitamin E 0.1 mg

Vitamin K 1.2 µg

Water 86 g

Zinc 0.24 mg

Pineapple

Rice Noodles

kcal: 43.5

40 x Gram

(1 g)

Protein 1.32g Fat 0.28g Carbohydrates 8.92g

Rice Noodles

Nutrients

Ash 0.3 g

Calcium 7 mg

Carbohydrate 22.3 g

Chlorine 10 mg

Cholesterol 11 mg

Copper 0.04 mg

Fat 0.7 g

Fatty monounsaturated 0.19 g

Fatty polyunsaturated 0.2 g

Fatty saturated 0.15 g

Fatty trans 1 g

Fiber 0.8 g

Fiber insoluble 0.6 g

Fiber soluble 0.2 g

Glicemyc Index 53 µg

Glucose 0.1 g

Glutamine 0.4 g

Iron 0.4 mg

KJ 452 kJ

Kcal 108 kcal

Magnesium 8 mg

Manganese 0.15 mg

Omega 3 0.02 g

Omega 6 0.19 g

Phosphorus 37 mg

Potassium 50 mg

Protein 3.3 g

Salt 0.01 g

Selenium 5 µg

Sodium 5 mg

Starch 22.1 g

Sucrose 0.1 g

Sugar 0.2 g

Vitamin A 7 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 0.05 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.05 µg

Vitamin E 0.09 mg

Vitamin K 0.1 µg

Water 73.1 g

Zinc 0.28 mg

Rice Noodles

Olive Oil

kcal: 45.1

1 x Teaspoon

(5 g)

Protein 0.05g Fat 4.98g Carbohydrates 0.01g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Himalayan Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

Himalayan Salt

Nutrients

Calcium 150 mg

Carbohydrate 1 g

Chloride 59600 mg

Copper 0.02 mg

Fat 1 g

Fiber 1 g

Fluoride 0.01 mg

Iodine 0.01 µg

Iron 0.5 mg

Kcal 1 kcal

Magnesium 10 mg

Manganese 0.01 mg

Potassium 50 mg

Protein 1 g

Salt 98 g

Sodium 38758 mg

Sugar 1 g

Sulfur 120 mg

Water 0.2 g

Zinc 0.1 mg

Himalayan Salt

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

Broccoli

kcal: 36.4

100 x Gram

(1 g)

Protein 3g Fat 0.4g Carbohydrates 5.2g

Broccoli

Nutrients

Alanine 0.1 g

Arginine 0.1 g

Ash 0.8 g

Aspartic acid 0.25 g

Beta-Glucan 0.1 g

Beta-carotene 770 µg

Boron 0.2 mg

Calcium 48 mg

Carbohydrate 5.2 g

Chlorine 30 mg

Cholesterol 1 mg

Chromium 0.01 µg

Citric acid 200 mg

Cobalt 0 µg

Copper 0.03 mg

Cystine 0.01 g

Fat 0.4 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.14 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 2.5 g

Fiber insoluble 1.3 g

Fiber soluble 1.2 g

Fluoride 0.02 mg

Fructose 0.6 g

Galactose 1 g

Glicemyc Index 15 µg

Glucose 0.5 g

Glutamic acid 0.3 g

Glutamine 0.2 g

Glycine 0.08 g

Histidine 0.05 g

Inulin 0.1 g

Iodine 0.01 µg

Iron 0.9 mg

Isoleucine 0.1 g

KJ 146 kJ

Kcal 35 kcal

Lactose 1 g

Leucine 0.15 g

Lutein + zeaxanthin 1403 mg

Lysine 0.1 g

Magnesium 23 mg

Malic acid 120 g

Maltose 1 g

Manganese 0.53 mg

Methionine 0.03 g

Molybdenum 0.01 µg

Nickel 0.02 mg

Omega 3 0.05 g

Omega 6 0.04 g

Oxalic acid 20 mg

Phenylalanine 0.1 g

Phosphorus 66 mg

Phytosterols 20 mg

Potassium 385 mg

Proline 0.1 g

Protein 3 g

Protein Plant 3 g

Quinic acid 10 g

Salt 0.03 g

Selenium 2.5 µg

Serine 0.09 g

Silica 1 mg

Sodium 7 mg

Starch 0.2 g

Sucrose 0.4 g

Sugar 1.7 g

Sulfur 30 mg

Threonine 0.1 g

Tryptophan 0.03 g

Tyrosine 0.05 g

Valine 0.12 g

Vitamin A 153 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B2 (Riboflavin) 0.12 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B5 (Pantothenic acid) 0.52 mg

Vitamin B6 (Pyridoxine) 0.16 mg

Vitamin B9 (Folate) 63 µg

Vitamin C (Ascorbic acid) 83 mg

Vitamin D 1 µg

Vitamin E 1.3 mg

Vitamin K 101.6 µg

Water 89.3 g

Zinc 0.4 mg

Broccoli

1521 kcal

Protein 44.67g

Fat 131.76g

Carbs 39.2g

Fiber 0g

Recipe preparation steps

Cut the breasts into strips and the pineapple into cubes.

Season Meat with Pepper and a Pinch of Salt.

We throw the meat into a heated pan and fry it for a moment on each side. The idea is for the meat to remain juicy. Then we put it in the oven for 10-15 minutes, covered, heated to 150 °C.

Cook the pasta according to the recipe on the packaging.

Place the chopped pineapple in a pan, add coconut milk and simmer over low heat for about 10 minutes.

Boil the broccoli and add it to the sauce. Add the pasta to the prepared sauce and serve with the meat.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	2.5 g	2.5 g
Alpha Linolenic Acid	0.04 g	0.04 g
Arginine	2.5 g	2.5 g
Ash	4.85 g	4.85 g
Aspartic acid	4.05 g	4.05 g
Beta-Cryptoxanthin	16 µg	16 µg
Beta-Glucan	0.1 g	0.1 g
Beta-carotene	770 µg	770 µg
Beta-sitosterol	7.15 mg	7.15 mg
Boron	0.2 mg	0.2 mg
Calcium	82.64 mg	82.64 mg
Carbohydrate	39.2 g	39.2 g
Carotene Alpha	16 µg	16 µg
Carotene Beta	56 mg	56 mg
Chloride	59.6 mg	59.6 mg
Chlorine	37.25 mg	37.25 mg
Cholesterol	223.8 mg	223.8 mg
Chromium	2.01 µg	2.01 µg
Citric acid	200.8 mg	200.8 mg
Cobalt	0 µg	0 µg
Complete Protein	38.4 g	38.4 g
Copper	0.24 mg	0.24 mg
Cysteine	0.6 g	0.6 g
Cystine	0.01 g	0.01 g
Fat	131.76 g	131.76 g
Fatty monounsaturated	60.68 g	60.68 g
Fatty polyunsaturated	15.16 g	15.16 g
Fatty saturated	50.32 g	50.32 g
Fatty trans	1.49 g	1.49 g
Fiber	8.07 g	8.07 g
Fiber insoluble	2.98 g	2.98 g
Fiber soluble	1.76 g	1.76 g
Fluoride	0.02 mg	0.02 mg
Fructose	3.96 g	3.96 g
Galactose	1 g	1 g
Glicemyc Index	132.6 µg	132.6 µg
Glucose	3.26 g	3.26 g
Glutamic acid	6.1 g	6.1 g
Glutamine	2.36 g	2.36 g
Glycine	2.28 g	2.28 g
Histidine	1.45 g	1.45 g
Hydroxyproline	0.2 g	0.2 g
Inulin	0.1 g	0.1 g
Iodine	0.01 µg	0.01 µg
Iron	2.57 mg	2.57 mg
Isoleucine	1.9 g	1.9 g
Lactose	1 g	1 g
Leucine	3.15 g	3.15 g
Linoleic Acid	0.49 g	0.49 g
Lutein	16 µg	16 µg
Lutein + zeaxanthin	1435 mg	1435 mg
Lysine	3.7 g	3.7 g
Magnesium	120.43 mg	120.43 mg
Malic acid	120.16 g	120.16 g
Maltose	1 g	1 g
Manganese	1.42 mg	1.42 mg
Methionine	1.03 g	1.03 g
Molybdenum	2.01 µg	2.01 µg
Nickel	0.02 mg	0.02 mg
Oleic Acid	3.5 g	3.5 g
Omega 3	1.43 g	1.43 g
Omega 6	13.7 g	13.7 g
Oxalic acid	20 mg	20 mg
Palmitic Acid	0.68 g	0.68 g
Phenylalanine	1.7 g	1.7 g
Phosphorus	576.21 mg	576.21 mg
Phytosterols	31 mg	31 mg
Potassium	1678.43 mg	1678.43 mg
Proline	1.9 g	1.9 g
Protein	44.67 g	44.67 g
Protein Animal	38.4 g	38.4 g
Protein Plant	5 g	5 g
Quinic acid	10.08 g	10.08 g
Salt	1.64 g	1.64 g
Selenium	61.7 µg	61.7 µg
Serine	1.69 g	1.69 g
Silica	1 mg	1 mg
Sodium	144.68 mg	144.68 mg
Starch	9.04 g	9.04 g
Stearic Acid	0.12 g	0.12 g
Sucrose	12.92 g	12.92 g
Sugar	20.92 g	20.92 g
Sulfur	30.12 mg	30.12 mg
Taurine	2 mg	2 mg
Threonine	1.9 g	1.9 g
Total Carbohydrates	2 g	2 g
Total Fat	1.4 g	1.4 g
Total Protein	38.4 g	38.4 g
Total sugar alcohols	1.6 g	1.6 g
Tryptophan	0.63 g	0.63 g
Tyrosine	1.45 g	1.45 g
Valine	2.32 g	2.32 g
Vitamin A	185.08 µg	185.08 µg
Vitamin B1 (Thiamin)	0.34 mg	0.34 mg
Vitamin B12 (Cobalamin)	1.6 µg	1.6 µg
Vitamin B2 (Riboflavin)	0.54 mg	0.54 mg
Vitamin B3 (Niacin)	11.21 mg	11.21 mg
Vitamin B4 (Choline)	140 mg	140 mg
Vitamin B5 (Pantothenic acid)	2.12 mg	2.12 mg
Vitamin B6 (Pyridoxine)	1.54 mg	1.54 mg
Vitamin B9 (Folate)	100.67 µg	100.67 µg
Vitamin C (Ascorbic acid)	109.47 mg	109.47 mg
Vitamin D	1.67 µg	1.67 µg
Vitamin E	5.14 mg	5.14 mg
Vitamin K	113.83 µg	113.83 µg
Water	416.21 g	416.21 g
Zinc	2.55 mg	2.55 mg

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Rice noodles with turkey in pineapple-coconut sauce

Contains allergens

Ingredients - 8

Turkey Breast, Skinless

Nutrients

Lard

Nutrients

Pineapple

Nutrients

Rice Noodles

Nutrients

Olive Oil

Nutrients

Himalayan Salt

Nutrients

Black Pepper

Nutrients

Broccoli

Nutrients

Recipe preparation steps

Nutrients

Nutrients

food.nutrients.detailed_list

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