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Pasta with Tuna

1 / Portion

Contains allergens

Tomato Sulphites Latex-Fruit Syndrome Wheat Gluten Fish Anisakis Histamine Onion Salicylates Parsley Celery Citrus fruits Vitamin C (Ascorbic acid) Rapeseed

Ingredients - 9

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Canned Tomatoes

kcal: 39.6

200 x Gram

(1 g)

Protein 1.8g Fat 0.4g Carbohydrates 7.2g

Canned Tomatoes

Nutrients

Ash 0.5 g

Beta-carotene 0.65 µg

Calcium 9 mg

Carbohydrate 3.6 g

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fiber 1.2 g

Fiber insoluble 0.8 g

Fiber soluble 0.4 g

Fructose 1.3 g

Glucose 1.2 g

Iron 0.5 mg

KJ 75.31 kJ

Kcal 18 kcal

Lycopene 2.7 µg

Magnesium 8 mg

Manganese 0.06 mg

Omega 3 0.01 g

Omega 6 0.11 g

Phosphorus 21 mg

Potassium 282 mg

Protein 0.9 g

Salt 0.02 g

Sodium 8 mg

Sucrose 0.1 g

Sugar 2.6 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 15 µg

Vitamin C (Ascorbic acid) 23 mg

Vitamin E 1.22 mg

Vitamin K 4.3 µg

Water 93.5 g

Zinc 0.26 mg

Canned Tomatoes

Whole Wheat Spaghetti

kcal: 131.8

80 x Gram

(1 g)

Protein 5.6g Fat 2.56g Carbohydrates 21.6g

Whole Wheat Spaghetti

Nutrients

Ash 0.8 g

Calcium 15 mg

Carbohydrate 27 g

Cholesterol 1 mg

Copper 0.15 mg

Fat 3.2 g

Fatty monounsaturated 0.8 g

Fatty polyunsaturated 1.5 g

Fatty saturated 0.5 g

Fatty trans 1 g

Fiber 5.4 g

Fiber insoluble 4.2 g

Fiber soluble 1.2 g

Iron 1.8 mg

Kcal 144 kcal

Lutein 150 µg

Magnesium 45 mg

Manganese 1.41 mg

Omega 3 0.05 g

Omega 6 1.4 g

Phosphorus 128 mg

Potassium 180 mg

Protein 7 g

Salt 0.01 g

Selenium 25 µg

Sodium 4 mg

Starch 25 g

Sugar 0.8 g

Vitamin B1 (Thiamin) 0.15 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 1.5 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin B9 (Folate) 10 µg

Vitamin E 0.3 mg

Vitamin K 1.5 µg

Water 10 g

Zinc 1.2 mg

Whole Wheat Spaghetti

Tuna in Its Own Juice

kcal: 59.3

60 x Gram

(1 g)

Protein 12.6g Fat 0.72g Carbohydrates 0.6g

Tuna in Its Own Juice

Nutrients

Alanine 1.25 g

Arginine 1.3 g

Ash 2.5 g

Aspartic acid 2 g

Boron 1 mg

Calcium 13 mg

Carbohydrate 1 g

Chloride 820 mg

Cholesterol 70 mg

Chromium 1 µg

Cobalt 1 µg

Copper 0.04 mg

Cysteine 0.2 g

Fat 1.2 g

Fatty acids 1.2 g

Fatty monounsaturated 0.2 g

Fatty polyunsaturated 0.31 g

Fatty saturated 0.28 g

Fatty trans 1 g

Fiber 1 g

Fluoride 1 mg

Glutamic acid 3 g

Glycine 1 g

Histidine 0.7 g

Hydroxyproline 1 g

Iodine 10 µg

Iron 1.4 mg

Isoleucine 1.05 g

KJ 377 kJ

Kcal 90 kcal

Leucine 1.8 g

Lysine 2 g

Magnesium 43 mg

Manganese 0.02 mg

Methionine 0.65 g

Molybdenum 1 µg

Nickel 1 mg

Omega 3 0.3 g

Omega 6 0.25 g

Phenylalanine 0.95 g

Phosphorus 170 mg

Potassium 182 mg

Proline 0.8 g

Protein 21 g

Salt 1.29 g

Selenium 68 µg

Serine 0.9 g

Sodium 515 mg

Sugar 1 g

Sulfur 1 mg

Taurine 1 mg

Threonine 1 g

Total Carbohydrates 1 g

Total Fat 1.2 g

Total Protein 21 g

Tryptophan 0.25 g

Tyrosine 0.8 g

Valine 1.15 g

Vitamin A 370 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B12 (Cobalamin) 2.1 µg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 13.5 mg

Vitamin B4 (Choline) 60 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.25 mg

Vitamin B7 (Biotin) 1 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 4.5 µg

Vitamin E 1.2 mg

Vitamin K 1 µg

Water 75 g

Zinc 0.88 mg

Tuna in Its Own Juice

Onion

kcal: 21.3

50 x Gram

(1 g)

Protein 0.55g Fat 0.05g Carbohydrates 4.65g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Dried Tomatoes

kcal: 7.9

40 x Gram

(1 g)

Protein 0.36g Fat 0.08g Carbohydrates 1.44g

Dried Tomatoes

Nutrients

Ash 7.7 g

Beta-Cryptoxanthin 0.1 µg

Boron 0.5 mg

Calcium 9 mg

Calories 258 kcal

Carbohydrate 3.6 g

Carotene Beta 1.2 mg

Chlorine 48 mg

Cholesterol 1 mg

Chromium 1.2 µg

Citric acid 300 mg

Cobalt 0.2 µg

Complete Protein 1 g

Copper 0.06 mg

Energy 1080 kJ

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 3 mg

Fructose 1.6 g

Galactose 1 g

Glicemyc Index 35 µg

Glucose 1.8 g

Iodine 2.5 µg

Iron 0.5 mg

KJ 1080 kJ

Kcal 258 kcal

Lactose 1 g

Lutein + zeaxanthin 1.2 mg

Lycopene 45.9 µg

Magnesium 8 mg

Malic acid 200 g

Maltose 1 g

Manganese 0.06 mg

Molybdenum 10 µg

Nickel 2 mg

Omega 3 0.01 g

Omega 6 0.11 g

Oxalic acid 50 mg

Phosphorus 21 mg

Phytosterols 10 mg

Potassium 282 mg

Protein 0.9 g

Protein Animal 1 g

Protein Plant 0.9 g

Quinic acid 15 g

Salt 0.02 g

Selenium 0.5 µg

Silica 2 mg

Sodium 8 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar 3.5 g

Sugar added 1 g

Sulfur 15 mg

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Total sugar alcohols 1 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1.5 mg

Vitamin B9 (Folate) 12 µg

Vitamin C (Ascorbic acid) 20.7 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 43 µg

Water 12 g

Zinc 0.26 mg

Dried Tomatoes

Tomato Concentrate 30%

kcal: 30.8

30 x Gram

(1 g)

Protein 1.68g Fat 0.45g Carbohydrates 5.01g

Tomato Concentrate 30%

Nutrients

Ash 2.1 g

Beta-Cryptoxanthin 110 µg

Calcium 55 mg

Carbohydrate 16.7 g

Carotene Beta 3500 mg

Cholesterol 1 mg

Citric acid 1.2 mg

Copper 0.11 mg

Fat 1.5 g

Fatty monounsaturated 0.17 g

Fatty polyunsaturated 0.72 g

Fatty saturated 0.27 g

Fatty trans 1 g

Fiber 2.8 g

Fiber insoluble 2 g

Fiber soluble 0.8 g

Fructose 5.3 g

Glucose 4.2 g

Glutamic acid 1.05 g

Iron 1.9 mg

KJ 343 kJ

Kcal 82 kcal

Lutein + zeaxanthin 150 mg

Lycopene 21.8 µg

Magnesium 51 mg

Malic acid 0.3 g

Manganese 0.23 mg

Omega 3 0.03 g

Omega 6 0.69 g

Phosphorus 74 mg

Potassium 1072 mg

Protein 5.6 g

Salt 0.08 g

Sodium 30 mg

Sucrose 0.8 g

Sugar 10.3 g

Vitamin A 575 µg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.07 mg

Vitamin B6 (Pyridoxine) 0.57 mg

Vitamin B9 (Folate) 28 µg

Vitamin C (Ascorbic acid) 38.1 mg

Vitamin E 2.3 mg

Vitamin K 5.1 µg

Water 74.3 g

Zinc 0.99 mg

Tomato Concentrate 30%

Parsley Leaves 2

kcal: 13.3

30 x Gram

(1 g)

Protein 0.89g Fat 0.24g Carbohydrates 1.9g

Parsley Leaves 2

Nutrients

Ash 2.19 g

Beta-carotene 5054 µg

Calcium 138 mg

Carbohydrate 6.33 g

Cholesterol 1 mg

Copper 0.15 mg

Fat 0.79 g

Fatty monounsaturated 0.22 g

Fatty polyunsaturated 0.33 g

Fatty saturated 0.13 g

Fiber 3.3 g

Folate 152 µg

Iron 3.33 mg

KJ 151 kJ

Kcal 36 kcal

Lutein + zeaxanthin 5561 mg

Magnesium 50 mg

Manganese 0.16 mg

Omega 3 0.13 g

Omega 6 0.2 g

Phosphorus 58 mg

Potassium 554 mg

Protein 2.97 g

Selenium 0.1 µg

Sodium 56 mg

Sugar 0.85 g

Vitamin A 421 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 1.31 mg

Vitamin B4 (Choline) 12.8 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 152 µg

Vitamin C (Ascorbic acid) 133 mg

Vitamin D 1 µg

Vitamin E 0.75 mg

Vitamin K 1640 µg

Water 87.71 g

Zinc 1.07 mg

Parsley Leaves 2

Lemon Juice

kcal: 5.3

12 x Gram

(1 g)

Protein 0.1g Fat 0.04g Carbohydrates 1.14g

Lemon Juice

Nutrients

Acidity 5 g

Alcohol 1 g

Ash 0.39 g

Beta-Cryptoxanthin 14 µg

Boron 0.17 mg

Calcium 40 mg

Carbohydrate 9.5 g

Carotene Beta 3 mg

Chloride 2 mg

Cholesterol 1 mg

Chromium 0.3 µg

Citric acid 5.5 mg

Cobalt 0.1 µg

Copper 0.2 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.7 g

Fiber soluble 0.3 g

Fluoride 1.6 mg

Fructose 2.4 g

Glucose 2.5 g

Iodine 0.3 µg

Iron 0.6 mg

KJ 163 kJ

Kcal 39 kcal

Lutein + zeaxanthin 11 mg

Lycopene 1 µg

Magnesium 9 mg

Malic acid 0.7 g

Manganese 0.04 mg

Molybdenum 0.3 µg

Nickel 1.5 mg

Omega 3 0.01 g

Omega 6 0.04 g

Oxalic acid 2 mg

Phosphorus 22 mg

Potassium 125 mg

Protein 0.8 g

Quinic acid 0.05 g

Salt 0.01 g

Selenium 0.2 µg

Silica 1 mg

Sodium 5 mg

Sucrose 0.3 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.19 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 11 µg

Vitamin C (Ascorbic acid) 50 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.19 mg

Vitamin K 0.4 µg

Water 90.31 g

Zinc 0.08 mg

Lemon Juice

Cold-Pressed Rapeseed Oil

kcal: 90.8

10 x Gram

(1 ml)

Protein 0.1g Fat 10g Carbohydrates 0.1g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

400 kcal

Protein 23.68g

Fat 14.54g

Carbs 43.64g

Fiber 0g

Recipe preparation steps

Makaron przyrządzamy wg. przepisu na opakowaniu. Cebulę podsmażamy na patelni, dodajemy pomidory z puszki i pokrojone w kostkę suszone pomidory, doprawiamy solą i pieprzem, odrobiną suszonego chilli i łyżką suszonej słodkiej papryki. Gdy sos zacznie gęstnieć dodajemy tuńczyka, koncentrat pomidorowy i posiekaną natkę pietruszki.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Acidity	0.6 g	0.6 g
Alanine	0.75 g	0.75 g
Alcohol	0.12 g	0.12 g
Alpha Linolenic Acid	1 g	1 g
Arginine	0.78 g	0.78 g
Ash	7.96 g	7.96 g
Aspartic acid	1.2 g	1.2 g
Beta-Cryptoxanthin	34.72 µg	34.72 µg
Beta-carotene	1517.5 µg	1517.5 µg
Beta-sitosterol	35 mg	35 mg
Boron	0.82 mg	0.82 mg
Calcium	115.6 mg	115.6 mg
Calories	103.2 kcal	103.2 kcal
Carbohydrate	43.64 g	43.64 g
Carotene Beta	1050.84 mg	1050.84 mg
Chloride	492.24 mg	492.24 mg
Chlorine	26.7 mg	26.7 mg
Cholesterol	46.52 mg	46.52 mg
Chromium	1.12 µg	1.12 µg
Citric acid	121.02 mg	121.02 mg
Cobalt	0.69 µg	0.69 µg
Complete Protein	0.4 g	0.4 g
Copper	0.4 mg	0.4 mg
Cysteine	0.12 g	0.12 g
Energy	432 kJ	432 kJ
Erucic Acid	0.03 g	0.03 g
Fat	14.54 g	14.54 g
Fatty acids	0.72 g	0.72 g
Fatty monounsaturated	7.02 g	7.02 g
Fatty polyunsaturated	4.88 g	4.88 g
Fatty saturated	1.36 g	1.36 g
Fatty trans	2.23 g	2.23 g
Fiber	10.82 g	10.82 g
Fiber insoluble	6.55 g	6.55 g
Fiber soluble	2.59 g	2.59 g
Fluoride	1.99 mg	1.99 mg
Folate	45.6 µg	45.6 µg
Fructose	5.72 g	5.72 g
Galactose	0.4 g	0.4 g
Glicemyc Index	21.5 µg	21.5 µg
Glucose	5.58 g	5.58 g
Glutamic acid	2.12 g	2.12 g
Glycine	0.6 g	0.6 g
Histidine	0.42 g	0.42 g
Hydroxyproline	0.6 g	0.6 g
Iodine	7.04 µg	7.04 µg
Iron	5.22 mg	5.22 mg
Isoleucine	0.63 g	0.63 g
Lactose	0.4 g	0.4 g
Leucine	1.08 g	1.08 g
Linoleic Acid	1.86 g	1.86 g
Lutein	125 µg	125 µg
Lutein + zeaxanthin	1715.1 mg	1715.1 mg
Lycopene	30.42 µg	30.42 µg
Lysine	1.2 g	1.2 g
Magnesium	117.38 mg	117.38 mg
Malic acid	80.17 g	80.17 g
Maltose	0.4 g	0.4 g
Manganese	1.49 mg	1.49 mg
Methionine	0.39 g	0.39 g
Molybdenum	4.64 µg	4.64 µg
Monounsaturated fat 18:1 c	6.08 g	6.08 g
Nickel	1.58 mg	1.58 mg
Oleic Acid	6.08 g	6.08 g
Omega 3	1.29 g	1.29 g
Omega 6	3.67 g	3.67 g
Oxalic acid	20.24 mg	20.24 mg
Phenylalanine	0.57 g	0.57 g
Phosphorus	304.04 mg	304.04 mg
Phytosterols	74 mg	74 mg
Polyunsaturated fat 18:2 n-6	1.86 g	1.86 g
Potassium	1505.8 mg	1505.8 mg
Proline	0.48 g	0.48 g
Protein	23.68 g	23.68 g
Protein Animal	0.4 g	0.4 g
Protein Plant	0.36 g	0.36 g
Quinic acid	6.01 g	6.01 g
Salt	0.95 g	0.95 g
Saturated fat 16:0	0.38 g	0.38 g
Saturated fat 18:0	0.11 g	0.11 g
Selenium	61.3 µg	61.3 µg
Serine	0.54 g	0.54 g
Silica	0.92 mg	0.92 mg
Sodium	359.9 mg	359.9 mg
Starch	20.64 g	20.64 g
Sucrose	1.62 g	1.62 g
Sugar	13.39 g	13.39 g
Sugar added	0.52 g	0.52 g
Sulfur	21.6 mg	21.6 mg
Taurine	0.6 mg	0.6 mg
Threonine	0.6 g	0.6 g
Total Carbohydrates	2.04 g	2.04 g
Total Fat	0.8 g	0.8 g
Total Protein	12.96 g	12.96 g
Total sugar alcohols	0.52 g	0.52 g
Tryptophan	0.15 g	0.15 g
Tyrosine	0.48 g	0.48 g
Valine	0.69 g	0.69 g
Vitamin A	777.72 µg	777.72 µg
Vitamin B1 (Thiamin)	0.43 mg	0.43 mg
Vitamin B12 (Cobalamin)	1.78 µg	1.78 µg
Vitamin B2 (Riboflavin)	0.28 mg	0.28 mg
Vitamin B3 (Niacin)	13.37 mg	13.37 mg
Vitamin B4 (Choline)	39.84 mg	39.84 mg
Vitamin B5 (Pantothenic acid)	0.37 mg	0.37 mg
Vitamin B6 (Pyridoxine)	0.84 mg	0.84 mg
Vitamin B7 (Biotin)	1.26 mg	1.26 mg
Vitamin B9 (Folate)	108.82 µg	108.82 µg
Vitamin C (Ascorbic acid)	115.71 mg	115.71 mg
Vitamin D	3.52 µg	3.52 µg
Vitamin D3	0.12 µg	0.12 µg
Vitamin E	7.75 mg	7.75 mg
Vitamin K	528.51 µg	528.51 µg
Water	348.84 g	348.84 g
Zeaxanthin	2.5 µg	2.5 µg
Zinc	2.86 mg	2.86 mg