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General • Easy

Pasta with Chicken and Broccoli

1 / Portion

Contains allergens

Cabbage Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Salicylates Chicken Alpha-Gal Syndrome Onion Wheat Gluten Rapeseed Latex-Fruit Syndrome

Ingredients - 6

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Broccoli

kcal: 91

250 x Gram

(1 g)

Protein 7.5g Fat 1g Carbohydrates 13g

Broccoli

Nutrients

Alanine 0.1 g

Arginine 0.1 g

Ash 0.8 g

Aspartic acid 0.25 g

Beta-Glucan 0.1 g

Beta-carotene 770 µg

Boron 0.2 mg

Calcium 48 mg

Carbohydrate 5.2 g

Chlorine 30 mg

Cholesterol 1 mg

Chromium 0.01 µg

Citric acid 200 mg

Cobalt 0 µg

Copper 0.03 mg

Cystine 0.01 g

Fat 0.4 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.14 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 2.5 g

Fiber insoluble 1.3 g

Fiber soluble 1.2 g

Fluoride 0.02 mg

Fructose 0.6 g

Galactose 1 g

Glicemyc Index 15 µg

Glucose 0.5 g

Glutamic acid 0.3 g

Glutamine 0.2 g

Glycine 0.08 g

Histidine 0.05 g

Inulin 0.1 g

Iodine 0.01 µg

Iron 0.9 mg

Isoleucine 0.1 g

KJ 146 kJ

Kcal 35 kcal

Lactose 1 g

Leucine 0.15 g

Lutein + zeaxanthin 1403 mg

Lysine 0.1 g

Magnesium 23 mg

Malic acid 120 g

Maltose 1 g

Manganese 0.53 mg

Methionine 0.03 g

Molybdenum 0.01 µg

Nickel 0.02 mg

Omega 3 0.05 g

Omega 6 0.04 g

Oxalic acid 20 mg

Phenylalanine 0.1 g

Phosphorus 66 mg

Phytosterols 20 mg

Potassium 385 mg

Proline 0.1 g

Protein 3 g

Protein Plant 3 g

Quinic acid 10 g

Salt 0.03 g

Selenium 2.5 µg

Serine 0.09 g

Silica 1 mg

Sodium 7 mg

Starch 0.2 g

Sucrose 0.4 g

Sugar 1.7 g

Sulfur 30 mg

Threonine 0.1 g

Tryptophan 0.03 g

Tyrosine 0.05 g

Valine 0.12 g

Vitamin A 153 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B2 (Riboflavin) 0.12 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B5 (Pantothenic acid) 0.52 mg

Vitamin B6 (Pyridoxine) 0.16 mg

Vitamin B9 (Folate) 63 µg

Vitamin C (Ascorbic acid) 83 mg

Vitamin D 1 µg

Vitamin E 1.3 mg

Vitamin K 101.6 µg

Water 89.3 g

Zinc 0.4 mg

Broccoli

Chicken Breast Fillet 2

kcal: 159

150 x Gram

(1 g)

Protein 31.5g Fat 3g Carbohydrates 1.5g

Chicken Breast Fillet 2

Nutrients

Ash 1 g

Calcium 12 mg

Carbohydrate 1 g

Cholesterol 60 mg

Copper 0.04 mg

Fat 2 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.6 g

Fatty trans 0.01 g

Fiber 1 g

Iron 0.7 mg

KJ 460 kJ

Kcal 110 kcal

Magnesium 25 mg

Omega 3 0.03 g

Omega 6 0.45 g

Phosphorus 180 mg

Potassium 250 mg

Protein 21 g

Protein Animal 21 g

Selenium 26.4 µg

Sodium 70 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 14.4 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Water 75 g

Zinc 0.7 mg

Chicken Breast Fillet 2

Onion

kcal: 42.5

100 x Gram

(1 g)

Protein 1.1g Fat 0.1g Carbohydrates 9.3g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Penne Pasta (Whole Wheat)

kcal: 344.5

100 x Gram

(1 g)

Protein 15.2g Fat 1.3g Carbohydrates 68g

Penne Pasta (Whole Wheat)

Nutrients

Alanine 0.55 g

Alpha Linolenic Acid 0.05 g

Arginine 0.65 g

Ash 1.2 g

Calcium 20 mg

Carbohydrate 68 g

Cholesterol 1 mg

Copper 0.25 mg

Cystine 0.25 g

Fat 1.3 g

Fatty monounsaturated 0.2 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.2 g

Fiber 6.2 g

Fiber insoluble 5 g

Fiber soluble 1.2 g

Folate 15 µg

Glicemyc Index 45 µg

Glutamic acid 3 g

Glycine 0.5 g

Histidine 0.3 g

Iron 3.2 mg

Isoleucine 0.45 g

KJ 1400 kJ

Kcal 335 kcal

Leucine 0.9 g

Linoleic Acid 0.35 g

Lysine 0.5 g

Magnesium 60 mg

Manganese 1.5 mg

Methionine 0.2 g

Oleic Acid 0.2 g

Omega 3 0.05 g

Omega 6 0.4 g

Phenylalanine 0.65 g

Phosphorus 160 mg

Potassium 220 mg

Proline 1.1 g

Protein 15.2 g

Salt 0.01 g

Selenium 30 µg

Serine 0.6 g

Sodium 3 mg

Starch 66.8 g

Sugar 1.2 g

Threonine 0.4 g

Total Carbohydrates 68 g

Total Fat 1.3 g

Total Protein 15.2 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.55 g

Vitamin B1 (Thiamin) 0.25 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 4.5 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 15 µg

Vitamin E 0.5 mg

Water 10.5 g

Zinc 1.8 mg

Penne Pasta (Whole Wheat)

Cold-Pressed Rapeseed Oil

kcal: 181.6

20 x Gram

(1 ml)

Protein 0.2g Fat 20g Carbohydrates 0.2g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

Dried Basil

kcal: 27

8 x Gram

(1 g)

Protein 1.14g Fat 0.32g Carbohydrates 4.88g

Dried Basil

Nutrients

Ash 14.7 g

Beta-Cryptoxanthin 100 µg

Calcium 177 mg

Carbohydrate 61 g

Carotene Beta 3142 mg

Cholesterol 1 mg

Copper 0.38 mg

Fat 4 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 2.5 g

Fatty saturated 0.5 g

Fatty trans 1 g

Fiber 37.7 g

Fiber insoluble 28.1 g

Fiber soluble 9.6 g

Iron 3.17 mg

Kcal 233 kcal

Lutein 3900 µg

Magnesium 64 mg

Manganese 7.1 mg

Omega 3 0.5 g

Omega 6 2 g

Phosphorus 480 mg

Potassium 295 mg

Protein 14.3 g

Selenium 2.8 µg

Sodium 4 mg

Sugar 2.6 g

Vitamin A 5275 µg

Vitamin B12 (Cobalamin) 0.03 µg

Vitamin B2 (Riboflavin) 0.07 mg

Vitamin B3 (Niacin) 0.9 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 68 µg

Vitamin C (Ascorbic acid) 18 mg

Vitamin E 0.8 mg

Vitamin K 414.8 µg

Water 10 g

Zinc 0.81 mg

Dried Basil

846 kcal

Protein 56.64g

Fat 25.72g

Carbs 96.88g

Fiber 0g

Recipe preparation steps

Brokuła gotujemy na parze. Makaron przygotowujemy wg przepisu na opakowaniu. Kurczaka i cebulę kroimy w kostkę i smażymy na oleju. Dodajemy makaron i brokuła i posypujemy przyprawami.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	0.8 g	0.8 g
Alpha Linolenic Acid	2.05 g	2.05 g
Arginine	0.9 g	0.9 g
Ash	6.68 g	6.68 g
Aspartic acid	0.63 g	0.63 g
Beta-Cryptoxanthin	8 µg	8 µg
Beta-Glucan	0.25 g	0.25 g
Beta-carotene	1925 µg	1925 µg
Beta-sitosterol	70 mg	70 mg
Boron	0.5 mg	0.5 mg
Calcium	195.16 mg	195.16 mg
Carbohydrate	96.88 g	96.88 g
Carotene Beta	251.36 mg	251.36 mg
Chlorine	90 mg	90 mg
Cholesterol	94.78 mg	94.78 mg
Chromium	0.01 µg	0.01 µg
Citric acid	500 mg	500 mg
Cobalt	0 µg	0 µg
Copper	0.48 mg	0.48 mg
Cystine	0.28 g	0.28 g
Erucic Acid	0.06 g	0.06 g
Fat	25.72 g	25.72 g
Fatty monounsaturated	13.51 g	13.51 g
Fatty polyunsaturated	7.54 g	7.54 g
Fatty saturated	2.36 g	2.36 g
Fatty trans	2.62 g	2.62 g
Fiber	18.87 g	18.87 g
Fiber insoluble	11.35 g	11.35 g
Fiber soluble	5.82 g	5.82 g
Fluoride	0.05 mg	0.05 mg
Folate	15 µg	15 µg
Fructose	2.7 g	2.7 g
Galactose	2.5 g	2.5 g
Glicemyc Index	97.5 µg	97.5 µg
Glucose	3.05 g	3.05 g
Glutamic acid	3.75 g	3.75 g
Glutamine	0.5 g	0.5 g
Glycine	0.7 g	0.7 g
Histidine	0.43 g	0.43 g
Inulin	0.25 g	0.25 g
Iodine	0.03 µg	0.03 µg
Iron	6.95 mg	6.95 mg
Isoleucine	0.7 g	0.7 g
Lactose	2.5 g	2.5 g
Leucine	1.28 g	1.28 g
Linoleic Acid	4.07 g	4.07 g
Lutein	322 µg	322 µg
Lutein + zeaxanthin	3507.5 mg	3507.5 mg
Lysine	0.75 g	0.75 g
Magnesium	170.12 mg	170.12 mg
Malic acid	300 g	300 g
Maltose	2.5 g	2.5 g
Manganese	3.57 mg	3.57 mg
Methionine	0.28 g	0.28 g
Molybdenum	0.03 µg	0.03 µg
Monounsaturated fat 18:1 c	12.15 g	12.15 g
Nickel	0.05 mg	0.05 mg
Oleic Acid	12.35 g	12.35 g
Omega 3	2.28 g	2.28 g
Omega 6	5.08 g	5.08 g
Oxalic acid	50 mg	50 mg
Phenylalanine	0.9 g	0.9 g
Phosphorus	647.4 mg	647.4 mg
Phytosterols	190 mg	190 mg
Polyunsaturated fat 18:2 n-6	3.72 g	3.72 g
Potassium	1727.1 mg	1727.1 mg
Proline	1.35 g	1.35 g
Protein	56.64 g	56.64 g
Protein Animal	31.5 g	31.5 g
Protein Plant	7.5 g	7.5 g
Quinic acid	25 g	25 g
Salt	0.29 g	0.29 g
Saturated fat 16:0	0.76 g	0.76 g
Saturated fat 18:0	0.22 g	0.22 g
Selenium	76.57 µg	76.57 µg
Serine	0.83 g	0.83 g
Silica	2.5 mg	2.5 mg
Sodium	130.02 mg	130.02 mg
Starch	68.5 g	68.5 g
Sucrose	3.2 g	3.2 g
Sugar	11.56 g	11.56 g
Sulfur	105 mg	105 mg
Threonine	0.65 g	0.65 g
Total Carbohydrates	68 g	68 g
Total Fat	1.3 g	1.3 g
Total Protein	15.2 g	15.2 g
Tryptophan	0.23 g	0.23 g
Tyrosine	0.48 g	0.48 g
Valine	0.85 g	0.85 g
Vitamin A	804.5 µg	804.5 µg
Vitamin B1 (Thiamin)	0.59 mg	0.59 mg
Vitamin B12 (Cobalamin)	0.45 µg	0.45 µg
Vitamin B2 (Riboflavin)	0.53 mg	0.53 mg
Vitamin B3 (Niacin)	27.77 mg	27.77 mg
Vitamin B5 (Pantothenic acid)	3.67 mg	3.67 mg
Vitamin B6 (Pyridoxine)	1.58 mg	1.58 mg
Vitamin B9 (Folate)	196.94 µg	196.94 µg
Vitamin C (Ascorbic acid)	215.94 mg	215.94 mg
Vitamin D	2.5 µg	2.5 µg
Vitamin E	9.64 mg	9.64 mg
Vitamin K	301.84 µg	301.84 µg
Water	436.25 g	436.25 g
Zeaxanthin	5 µg	5 µg
Zinc	4.15 mg	4.15 mg

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Pasta with Chicken and Broccoli

Contains allergens

Ingredients - 6

Broccoli

Nutrients

Chicken Breast Fillet 2

Nutrients

Onion

Nutrients

Penne Pasta (Whole Wheat)

Nutrients

Cold-Pressed Rapeseed Oil

Nutrients

Dried Basil

Nutrients

Recipe preparation steps

Nutrients

Nutrients

food.nutrients.detailed_list

Related Recipes

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