Ingredients - 5
Recipe preparation steps
1
Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Borówki myjemy. Całość wsypujemy do miski i zalewamy mlekiem.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.26 g | 0.26 g |
| Alpha Linolenic Acid | 0 g | 0 g |
| Arginine | 0.42 g | 0.42 g |
| Ash | 1.24 g | 1.24 g |
| Aspartic acid | 0.12 g | 0.12 g |
| Beta-Cryptoxanthin | 0.05 µg | 0.05 µg |
| Beta-Glucan | 1.81 g | 1.81 g |
| Beta-carotene | 0.07 µg | 0.07 µg |
| Betaine | 0.04 mg | 0.04 mg |
| Boron | 40.04 mg | 40.04 mg |
| Calcium | 411.1 mg | 411.1 mg |
| Carbohydrate | 70.35 g | 70.35 g |
| Carotene Beta | 22.4 mg | 22.4 mg |
| Chloride | 46.4 mg | 46.4 mg |
| Chlorine | 2 mg | 2 mg |
| Cholesterol | 3.7 mg | 3.7 mg |
| Chromium | 5.2 µg | 5.2 µg |
| Cobalt | 0.8 µg | 0.8 µg |
| Copper | 0.27 mg | 0.27 mg |
| Cysteine | 0.01 g | 0.01 g |
| Cystine | 0.1 g | 0.1 g |
| Fat | 10.56 g | 10.56 g |
| Fatty acids | 2.61 g | 2.61 g |
| Fatty monounsaturated | 3.8 g | 3.8 g |
| Fatty polyunsaturated | 4.36 g | 4.36 g |
| Fatty saturated | 1.29 g | 1.29 g |
| Fatty trans | 0.5 g | 0.5 g |
| Fiber | 6.11 g | 6.11 g |
| Fiber insoluble | 3.36 g | 3.36 g |
| Fiber soluble | 1.1 g | 1.1 g |
| Fluoride | 4.8 mg | 4.8 mg |
| Folate | 4.2 µg | 4.2 µg |
| Fructose | 3.53 g | 3.53 g |
| Galactose | 0.4 g | 0.4 g |
| Glicemyc Index | 37.15 µg | 37.15 µg |
| Glucose | 3.47 g | 3.47 g |
| Glutamic acid | 1.27 g | 1.27 g |
| Glutamine | 0.23 g | 0.23 g |
| Glycine | 0.25 g | 0.25 g |
| Histidine | 0.12 g | 0.12 g |
| Inulin | 0.2 g | 0.2 g |
| Iodine | 0.01 µg | 0.01 µg |
| Iron | 2.81 mg | 2.81 mg |
| Isoleucine | 0.2 g | 0.2 g |
| KJ | 755.55 kJ | 755.55 kJ |
| Kcal | 395.95 kcal | 395.95 kcal |
| Lactose | 0.4 g | 0.4 g |
| Leucine | 0.4 g | 0.4 g |
| Linoleic Acid | 0.57 g | 0.57 g |
| Lutein | 56.05 µg | 56.05 µg |
| Lutein + zeaxanthin | 72.08 mg | 72.08 mg |
| Lycopene | 0.05 µg | 0.05 µg |
| Lysine | 0.21 g | 0.21 g |
| Magnesium | 111.3 mg | 111.3 mg |
| Maltose | 0.04 g | 0.04 g |
| Manganese | 2.03 mg | 2.03 mg |
| Methionine | 0.08 g | 0.08 g |
| Molybdenum | 12.8 µg | 12.8 µg |
| Natron | 0.06 g | 0.06 g |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 1.57 g | 1.57 g |
| Omega 3 | 1.07 g | 1.07 g |
| Omega 6 | 2.05 g | 2.05 g |
| Oxalic acid | 16.23 mg | 16.23 mg |
| Palmitic Acid | 0.16 g | 0.16 g |
| Phenylalanine | 0.28 g | 0.28 g |
| Phosphorus | 317.1 mg | 317.1 mg |
| Phytosterols | 22 mg | 22 mg |
| Potassium | 350.75 mg | 350.75 mg |
| Proline | 0.33 g | 0.33 g |
| Protein | 7.72 g | 7.72 g |
| Salt | 0.31 g | 0.31 g |
| Selenium | 1.19 µg | 1.19 µg |
| Serine | 0.24 g | 0.24 g |
| Silica | 20.01 mg | 20.01 mg |
| Sodium | 128.55 mg | 128.55 mg |
| Starch | 23.28 g | 23.28 g |
| Stearic Acid | 0.04 g | 0.04 g |
| Sucrose | 0.74 g | 0.74 g |
| Sugar | 32.93 g | 32.93 g |
| Sugar added | 0.05 g | 0.05 g |
| Sulfur | 68 mg | 68 mg |
| Threonine | 0.17 g | 0.17 g |
| Tocopherol beta | 0 mg | 0 mg |
| Tocopherol gamma | 0.03 mg | 0.03 mg |
| Total sugar alcohols | 0.05 g | 0.05 g |
| Tryptophan | 0.07 g | 0.07 g |
| Tyrosine | 0.16 g | 0.16 g |
| Valine | 0.27 g | 0.27 g |
| Vitamin A | 5.1 µg | 5.1 µg |
| Vitamin B1 (Thiamin) | 0.23 mg | 0.23 mg |
| Vitamin B12 (Cobalamin) | 1.25 µg | 1.25 µg |
| Vitamin B2 (Riboflavin) | 0.2 mg | 0.2 mg |
| Vitamin B3 (Niacin) | 0.52 mg | 0.52 mg |
| Vitamin B4 (Choline) | 2.61 mg | 2.61 mg |
| Vitamin B5 (Pantothenic acid) | 0.36 mg | 0.36 mg |
| Vitamin B6 (Pyridoxine) | 0.12 mg | 0.12 mg |
| Vitamin B7 (Biotin) | 2.5 mg | 2.5 mg |
| Vitamin B9 (Folate) | 18 µg | 18 µg |
| Vitamin C (Ascorbic acid) | 7.29 mg | 7.29 mg |
| Vitamin D | 1 µg | 1 µg |
| Vitamin E | 2.48 mg | 2.48 mg |
| Vitamin K | 51.44 µg | 51.44 µg |
| Water | 279.24 g | 279.24 g |
| Zeaxanthin | 122.55 µg | 122.55 µg |
| Zinc | 1.82 mg | 1.82 mg |
