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Oatmeal with Apple and Peanut Butter

1 / Portion
Contains allergens
Milk Lactose Vitamin B12 (Cobalamin) Rennet Apples Rosaceae fruits Salicylates Millet Hazelnuts Tree nuts

Ingredients - 4

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1.
Natural Yogurt 2%
Natural Yogurt 2%
kcal: 129.6
240 x Gram
(1 g)
Protein 10.32g Fat 4.8g Carbohydrates 11.28g
Natural Yogurt 2%
Natural Yogurt 2%
Nutrients
Ash 0.7 g
Boron 10 mg
Calcium 120 mg
Carbohydrate 4.7 g
Casein 3.5 g
Chlorine 100 mg
Cholesterol 8 mg
Chromium 0.5 µg
Cobalt 0.1 µg
Complete Protein 4.3 g
Copper 0.03 mg
Fat 2 g
Fatty monounsaturated 0.63 g
Fatty polyunsaturated 0.06 g
Fatty saturated 1.3 g
Fatty trans 0.1 g
Fiber 1 g
Fluoride 10 mg
Glicemyc Index 20 µg
Iodine 10 µg
Iron 0.1 mg
KJ 257 kJ
Kcal 61 kcal
Lactose 4.7 g
Magnesium 17 mg
Manganese 0.01 mg
Molybdenum 1.5 µg
Nickel 1 mg
Omega 3 0.01 g
Omega 6 0.05 g
Phosphorus 95 mg
Potassium 150 mg
Protein 4.3 g
Protein Animal 4.3 g
Salt 0.1 g
Selenium 2.5 µg
Sodium 40 mg
Sugar 4.7 g
Sulfur 30 mg
Vitamin A 28 µg
Vitamin B1 (Thiamin) 0.05 mg
Vitamin B12 (Cobalamin) 0.4 µg
Vitamin B2 (Riboflavin) 0.14 mg
Vitamin B3 (Niacin) 0.14 mg
Vitamin B5 (Pantothenic acid) 0.1 mg
Vitamin B6 (Pyridoxine) 0.04 mg
Vitamin B7 (Biotin) 1.5 mg
Vitamin B9 (Folate) 7 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 0.03 µg
Vitamin E 0.03 mg
Vitamin K 0.2 µg
Water 87.5 g
Zinc 0.46 mg
Natural Yogurt 2%
2.
Apple
Apple
kcal: 80.4
150 x Gram
(1 g)
Protein 0.6g Fat 0.6g Carbohydrates 18.15g
Apple
Apple
Nutrients
Alpha Linolenic Acid 0.01 g
Ash 0.3 g
Beta-Cryptoxanthin 11 µg
Boron 0.1 mg
Calcium 4 mg
Carbohydrate 12.1 g
Carotene Beta 25 mg
Chloride 1 mg
Cholesterol 1 mg
Copper 0.04 mg
Fat 0.4 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.09 g
Fatty saturated 0.04 g
Fatty trans 1 g
Fiber 2 g
Fiber insoluble 1.4 g
Fiber soluble 0.6 g
Fluoride 3.3 mg
Fructose 5.9 g
Glicemyc Index 36 µg
Glucose 2.4 g
Iron 0.3 mg
KJ 218 kJ
Kcal 52 kcal
Linoleic Acid 0.03 g
Lutein + zeaxanthin 29 mg
Magnesium 3 mg
Malic acid 0.5 g
Manganese 0.08 mg
Oleic Acid 0.01 g
Omega 3 0.01 g
Omega 6 0.03 g
Palmitic Acid 0.01 g
Phosphorus 9 mg
Potassium 134 mg
Protein 0.4 g
Quinic acid 0.1 g
Salt 0.01 g
Selenium 0.1 µg
Sodium 2 mg
Sorbitol 1 g
Starch 0.05 g
Stearic Acid 1 g
Sucrose 3.1 g
Sugar 10.1 g
Total sugar alcohols 1 g
Vitamin A 4 µg
Vitamin B1 (Thiamin) 0.03 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.02 mg
Vitamin B3 (Niacin) 0.17 mg
Vitamin B4 (Choline) 3.4 mg
Vitamin B5 (Pantothenic acid) 0.06 mg
Vitamin B6 (Pyridoxine) 0.03 mg
Vitamin B7 (Biotin) 0.3 mg
Vitamin B9 (Folate) 3 µg
Vitamin C (Ascorbic acid) 9.2 mg
Vitamin D 1 µg
Vitamin E 0.49 mg
Vitamin K 2.2 µg
Water 85.5 g
Zinc 0.16 mg
Apple
3.
Millet Flakes
Millet Flakes
kcal: 144
40 x Gram
(1 g)
Protein 4g Fat 1.6g Carbohydrates 28.4g
Millet Flakes
Millet Flakes
Nutrients
Ash 2.5 g
Calcium 8 mg
Carbohydrate 71 g
Copper 0.76 mg
Fat 4 g
Fatty monounsaturated 0.77 g
Fatty polyunsaturated 2.13 g
Fatty saturated 0.73 g
Fiber 4 g
Folate 83 µg
Iron 4.8 mg
Kcal 378 kcal
Magnesium 114 mg
Manganese 1.63 mg
Phosphorus 240 mg
Potassium 220 mg
Protein 10 g
Selenium 16 µg
Sodium 5 mg
Sugar 1.5 g
Vitamin B1 (Thiamin) 0.42 mg
Vitamin B2 (Riboflavin) 0.29 mg
Vitamin B3 (Niacin) 4.72 mg
Vitamin B6 (Pyridoxine) 0.38 mg
Water 10 g
Zinc 3.4 mg
Millet Flakes
4.
Hazelnut Butter
Hazelnut Butter
kcal: 94.8
15 x Gram
(1 g)
Protein 3.61g Fat 7.49g Carbohydrates 3.24g
Hazelnut Butter
Hazelnut Butter
Nutrients
Ash 2.3 g
Calcium 110 mg
Carbohydrate 21.57 g
Cholesterol 1 mg
Copper 1.73 mg
Fat 49.94 g
Fatty monounsaturated 34.2 g
Fatty polyunsaturated 7.9 g
Fatty saturated 3.5 g
Fatty trans 1 g
Fiber 8.4 g
Folate 113 µg
Iron 4.7 mg
KJ 2628 kJ
Kcal 628 kcal
Magnesium 160 mg
Manganese 6.18 mg
Omega 3 0.1 g
Omega 6 7.5 g
Phosphorus 310 mg
Potassium 440 mg
Protein 24.06 g
Sodium 1 mg
Sugar 4.3 g
Vitamin B1 (Thiamin) 0.64 mg
Vitamin B2 (Riboflavin) 0.11 mg
Vitamin B3 (Niacin) 1.8 mg
Vitamin B6 (Pyridoxine) 0.56 mg
Vitamin B9 (Folate) 68 µg
Vitamin E 15.03 mg
Vitamin K 14.2 µg
Water 2.5 g
Zinc 2.45 mg
Hazelnut Butter
449 kcal
Protein 18.53g
Fat 14.49g
Carbs 61.07g
Fiber 0g

Recipe preparation steps

1
Całość wsypujemy do miski, zalewamy jogurtem i posypujemy cynamonem.
Nutrients

Nutrients

food.nutrients.detailed_list

Name All Portions Single Portion
Alpha Linolenic Acid 0.02 g 0.02 g
Ash 3.48 g 3.48 g
Beta-Cryptoxanthin 16.5 µg 16.5 µg
Boron 24.15 mg 24.15 mg
Calcium 313.7 mg 313.7 mg
Carbohydrate 61.07 g 61.07 g
Carotene Beta 37.5 mg 37.5 mg
Casein 8.4 g 8.4 g
Chloride 1.5 mg 1.5 mg
Chlorine 240 mg 240 mg
Cholesterol 20.85 mg 20.85 mg
Chromium 1.2 µg 1.2 µg
Cobalt 0.24 µg 0.24 µg
Complete Protein 10.32 g 10.32 g
Copper 0.69 mg 0.69 mg
Fat 14.49 g 14.49 g
Fatty monounsaturated 6.97 g 6.97 g
Fatty polyunsaturated 2.32 g 2.32 g
Fatty saturated 4 g 4 g
Fatty trans 1.89 g 1.89 g
Fiber 8.26 g 8.26 g
Fiber insoluble 2.1 g 2.1 g
Fiber soluble 0.9 g 0.9 g
Fluoride 28.95 mg 28.95 mg
Folate 50.15 µg 50.15 µg
Fructose 8.85 g 8.85 g
Glicemyc Index 102 µg 102 µg
Glucose 3.6 g 3.6 g
Iodine 24 µg 24 µg
Iron 3.32 mg 3.32 mg
Lactose 11.28 g 11.28 g
Linoleic Acid 0.05 g 0.05 g
Lutein + zeaxanthin 43.5 mg 43.5 mg
Magnesium 114.9 mg 114.9 mg
Malic acid 0.75 g 0.75 g
Manganese 1.72 mg 1.72 mg
Molybdenum 3.6 µg 3.6 µg
Nickel 2.4 mg 2.4 mg
Oleic Acid 0.02 g 0.02 g
Omega 3 0.06 g 0.06 g
Omega 6 1.3 g 1.3 g
Palmitic Acid 0.02 g 0.02 g
Phosphorus 384 mg 384 mg
Potassium 715 mg 715 mg
Protein 18.53 g 18.53 g
Protein Animal 10.32 g 10.32 g
Quinic acid 0.15 g 0.15 g
Salt 0.25 g 0.25 g
Selenium 12.55 µg 12.55 µg
Sodium 101.15 mg 101.15 mg
Sorbitol 1.5 g 1.5 g
Starch 0.08 g 0.08 g
Stearic Acid 1.5 g 1.5 g
Sucrose 4.65 g 4.65 g
Sugar 27.68 g 27.68 g
Sulfur 72 mg 72 mg
Total sugar alcohols 1.5 g 1.5 g
Vitamin A 73.2 µg 73.2 µg
Vitamin B1 (Thiamin) 0.43 mg 0.43 mg
Vitamin B12 (Cobalamin) 2.46 µg 2.46 µg
Vitamin B2 (Riboflavin) 0.51 mg 0.51 mg
Vitamin B3 (Niacin) 2.76 mg 2.76 mg
Vitamin B4 (Choline) 5.1 mg 5.1 mg
Vitamin B5 (Pantothenic acid) 0.33 mg 0.33 mg
Vitamin B6 (Pyridoxine) 0.38 mg 0.38 mg
Vitamin B7 (Biotin) 4.05 mg 4.05 mg
Vitamin B9 (Folate) 31.5 µg 31.5 µg
Vitamin C (Ascorbic acid) 16.2 mg 16.2 mg
Vitamin D 1.57 µg 1.57 µg
Vitamin E 3.06 mg 3.06 mg
Vitamin K 5.91 µg 5.91 µg
Water 342.63 g 342.63 g
Zinc 3.07 mg 3.07 mg
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