Sign in Registration
362 views
Download
General • Easy

Oatmeal with apple and nut butter (lactose-free)

1 / Portion
Contains allergens
Rice Apples Rosaceae fruits Salicylates Oats Gluten Hazelnuts Tree nuts

Ingredients - 4

Download Ingredients - PDF Download Ingredients - PDF with images
1.
Rice Milk
Rice Milk
kcal: 139.7
240 x Mililiter
(1 g)
Protein 0.24g Fat 2.4g Carbohydrates 29.28g
Rice Milk
Rice Milk
Nutrients
Calcium 120 mg
Carbohydrate 12.2 g
Cholesterol 1 mg
Fat 1 g
Fatty monounsaturated 0.3 g
Fatty polyunsaturated 0.4 g
Fatty saturated 0.1 g
Fiber 0.1 g
Iron 0.2 mg
Kcal 59 kcal
Magnesium 10 mg
Phosphorus 30 mg
Potassium 20 mg
Protein 0.1 g
Salt 0.12 g
Sodium 50 mg
Sugar 10 g
Vitamin A 1 µg
Vitamin B12 (Cobalamin) 0.3 µg
Vitamin B2 (Riboflavin) 0.03 mg
Vitamin D 0.2 µg
Water 86.6 g
Rice Milk
2.
Apple
Apple
kcal: 80.4
150 x Gram
(1 g)
Protein 0.6g Fat 0.6g Carbohydrates 18.15g
Apple
Apple
Nutrients
Alpha Linolenic Acid 0.01 g
Ash 0.3 g
Beta-Cryptoxanthin 11 µg
Boron 0.1 mg
Calcium 4 mg
Carbohydrate 12.1 g
Carotene Beta 25 mg
Chloride 1 mg
Cholesterol 1 mg
Copper 0.04 mg
Fat 0.4 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.09 g
Fatty saturated 0.04 g
Fatty trans 1 g
Fiber 2 g
Fiber insoluble 1.4 g
Fiber soluble 0.6 g
Fluoride 3.3 mg
Fructose 5.9 g
Glicemyc Index 36 µg
Glucose 2.4 g
Iron 0.3 mg
KJ 218 kJ
Kcal 52 kcal
Linoleic Acid 0.03 g
Lutein + zeaxanthin 29 mg
Magnesium 3 mg
Malic acid 0.5 g
Manganese 0.08 mg
Oleic Acid 0.01 g
Omega 3 0.01 g
Omega 6 0.03 g
Palmitic Acid 0.01 g
Phosphorus 9 mg
Potassium 134 mg
Protein 0.4 g
Quinic acid 0.1 g
Salt 0.01 g
Selenium 0.1 µg
Sodium 2 mg
Sorbitol 1 g
Starch 0.05 g
Stearic Acid 1 g
Sucrose 3.1 g
Sugar 10.1 g
Total sugar alcohols 1 g
Vitamin A 4 µg
Vitamin B1 (Thiamin) 0.03 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.02 mg
Vitamin B3 (Niacin) 0.17 mg
Vitamin B4 (Choline) 3.4 mg
Vitamin B5 (Pantothenic acid) 0.06 mg
Vitamin B6 (Pyridoxine) 0.03 mg
Vitamin B7 (Biotin) 0.3 mg
Vitamin B9 (Folate) 3 µg
Vitamin C (Ascorbic acid) 9.2 mg
Vitamin D 1 µg
Vitamin E 0.49 mg
Vitamin K 2.2 µg
Water 85.5 g
Zinc 0.16 mg
Apple
3.
Oat Flakes
Oat Flakes
kcal: 155.8
40 x Gram
(1 g)
Protein 4.76g Fat 2.88g Carbohydrates 27.72g
Oat Flakes
Oat Flakes
Nutrients
Alanine 0.55 g
Arginine 0.75 g
Ash 1.7 g
Beta-Glucan 4.5 g
Boron 100 mg
Calcium 54 mg
Carbohydrate 69.3 g
Chloride 116 mg
Cholesterol 1 mg
Chromium 13 µg
Cobalt 2 µg
Copper 0.55 mg
Cystine 0.25 g
Fat 7.2 g
Fatty monounsaturated 2.61 g
Fatty polyunsaturated 2.9 g
Fatty saturated 1.25 g
Fatty trans 1 g
Fiber 6.9 g
Fiber insoluble 5.2 g
Fiber soluble 1.7 g
Fluoride 12 mg
Fructose 0.1 g
Galactose 1 g
Glucose 0.1 g
Glutamic acid 2.5 g
Glycine 0.5 g
Histidine 0.22 g
Inulin 0.5 g
Iron 3.9 mg
Isoleucine 0.4 g
KJ 1586 kJ
Kcal 379 kcal
Lactose 1 g
Leucine 0.8 g
Lutein + zeaxanthin 180 mg
Lysine 0.45 g
Magnesium 129 mg
Maltose 0.1 g
Manganese 4.19 mg
Methionine 0.18 g
Molybdenum 32 µg
Omega 3 0.11 g
Omega 6 2.42 g
Oxalic acid 40 mg
Phenylalanine 0.55 g
Phosphorus 433 mg
Phytosterols 40 mg
Potassium 379 mg
Proline 0.7 g
Protein 11.9 g
Salt 0.01 g
Selenium 2.7 µg
Serine 0.5 g
Silica 50 mg
Sodium 5 mg
Starch 58.1 g
Sucrose 0.9 g
Sugar 1.1 g
Sulfur 170 mg
Threonine 0.35 g
Tryptophan 0.15 g
Tyrosine 0.35 g
Valine 0.55 g
Vitamin A 1 µg
Vitamin B1 (Thiamin) 0.46 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.15 mg
Vitamin B3 (Niacin) 0.87 mg
Vitamin B5 (Pantothenic acid) 0.85 mg
Vitamin B6 (Pyridoxine) 0.15 mg
Vitamin B9 (Folate) 32 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 1 µg
Vitamin E 1.8 mg
Vitamin K 2.2 µg
Water 8.2 g
Zinc 3.1 mg
Oat Flakes
4.
Hazelnut Butter
Hazelnut Butter
kcal: 94.8
15 x Gram
(1 g)
Protein 3.61g Fat 7.49g Carbohydrates 3.24g
Hazelnut Butter
Hazelnut Butter
Nutrients
Ash 2.3 g
Calcium 110 mg
Carbohydrate 21.57 g
Cholesterol 1 mg
Copper 1.73 mg
Fat 49.94 g
Fatty monounsaturated 34.2 g
Fatty polyunsaturated 7.9 g
Fatty saturated 3.5 g
Fatty trans 1 g
Fiber 8.4 g
Folate 113 µg
Iron 4.7 mg
KJ 2628 kJ
Kcal 628 kcal
Magnesium 160 mg
Manganese 6.18 mg
Omega 3 0.1 g
Omega 6 7.5 g
Phosphorus 310 mg
Potassium 440 mg
Protein 24.06 g
Sodium 1 mg
Sugar 4.3 g
Vitamin B1 (Thiamin) 0.64 mg
Vitamin B2 (Riboflavin) 0.11 mg
Vitamin B3 (Niacin) 1.8 mg
Vitamin B6 (Pyridoxine) 0.56 mg
Vitamin B9 (Folate) 68 µg
Vitamin E 15.03 mg
Vitamin K 14.2 µg
Water 2.5 g
Zinc 2.45 mg
Hazelnut Butter
471 kcal
Protein 9.21g
Fat 13.37g
Carbs 78.39g
Fiber 0g

Recipe preparation steps

1
Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Całość wsypujemy do miski, zalewamy jogurtem i posypujemy cynamonem.
Nutrients

Nutrients

food.nutrients.detailed_list

Name All Portions Single Portion
Alanine 0.22 g 0.22 g
Alpha Linolenic Acid 0.02 g 0.02 g
Arginine 0.3 g 0.3 g
Ash 1.48 g 1.48 g
Beta-Cryptoxanthin 16.5 µg 16.5 µg
Beta-Glucan 1.8 g 1.8 g
Boron 40.15 mg 40.15 mg
Calcium 332.1 mg 332.1 mg
Carbohydrate 78.39 g 78.39 g
Carotene Beta 37.5 mg 37.5 mg
Chloride 47.9 mg 47.9 mg
Cholesterol 4.45 mg 4.45 mg
Chromium 5.2 µg 5.2 µg
Cobalt 0.8 µg 0.8 µg
Copper 0.54 mg 0.54 mg
Cystine 0.1 g 0.1 g
Fat 13.37 g 13.37 g
Fatty monounsaturated 6.91 g 6.91 g
Fatty polyunsaturated 3.45 g 3.45 g
Fatty saturated 1.33 g 1.33 g
Fatty trans 2.05 g 2.05 g
Fiber 7.26 g 7.26 g
Fiber insoluble 4.18 g 4.18 g
Fiber soluble 1.58 g 1.58 g
Fluoride 9.75 mg 9.75 mg
Folate 16.95 µg 16.95 µg
Fructose 8.89 g 8.89 g
Galactose 0.4 g 0.4 g
Glicemyc Index 54 µg 54 µg
Glucose 3.64 g 3.64 g
Glutamic acid 1 g 1 g
Glycine 0.2 g 0.2 g
Histidine 0.09 g 0.09 g
Inulin 0.2 g 0.2 g
Iron 3.2 mg 3.2 mg
Isoleucine 0.16 g 0.16 g
Lactose 0.4 g 0.4 g
Leucine 0.32 g 0.32 g
Linoleic Acid 0.05 g 0.05 g
Lutein + zeaxanthin 115.5 mg 115.5 mg
Lysine 0.18 g 0.18 g
Magnesium 104.1 mg 104.1 mg
Malic acid 0.75 g 0.75 g
Maltose 0.04 g 0.04 g
Manganese 2.73 mg 2.73 mg
Methionine 0.07 g 0.07 g
Molybdenum 12.8 µg 12.8 µg
Oleic Acid 0.02 g 0.02 g
Omega 3 0.08 g 0.08 g
Omega 6 2.15 g 2.15 g
Oxalic acid 16 mg 16 mg
Palmitic Acid 0.02 g 0.02 g
Phenylalanine 0.22 g 0.22 g
Phosphorus 305.2 mg 305.2 mg
Phytosterols 16 mg 16 mg
Potassium 466.6 mg 466.6 mg
Proline 0.28 g 0.28 g
Protein 9.21 g 9.21 g
Quinic acid 0.15 g 0.15 g
Salt 0.31 g 0.31 g
Selenium 1.23 µg 1.23 µg
Serine 0.2 g 0.2 g
Silica 20 mg 20 mg
Sodium 125.15 mg 125.15 mg
Sorbitol 1.5 g 1.5 g
Starch 23.32 g 23.32 g
Stearic Acid 1.5 g 1.5 g
Sucrose 5.01 g 5.01 g
Sugar 40.24 g 40.24 g
Sulfur 68 mg 68 mg
Threonine 0.14 g 0.14 g
Total sugar alcohols 1.5 g 1.5 g
Tryptophan 0.06 g 0.06 g
Tyrosine 0.14 g 0.14 g
Valine 0.22 g 0.22 g
Vitamin A 8.8 µg 8.8 µg
Vitamin B1 (Thiamin) 0.33 mg 0.33 mg
Vitamin B12 (Cobalamin) 2.62 µg 2.62 µg
Vitamin B2 (Riboflavin) 0.18 mg 0.18 mg
Vitamin B3 (Niacin) 0.88 mg 0.88 mg
Vitamin B4 (Choline) 5.1 mg 5.1 mg
Vitamin B5 (Pantothenic acid) 0.43 mg 0.43 mg
Vitamin B6 (Pyridoxine) 0.19 mg 0.19 mg
Vitamin B7 (Biotin) 0.45 mg 0.45 mg
Vitamin B9 (Folate) 27.5 µg 27.5 µg
Vitamin C (Ascorbic acid) 14.2 mg 14.2 mg
Vitamin D 2.38 µg 2.38 µg
Vitamin E 3.71 mg 3.71 mg
Vitamin K 6.31 µg 6.31 µg
Water 339.75 g 339.75 g
Zinc 1.85 mg 1.85 mg
Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

Oatmeal with Blueberries (lactose-free version)

Oatmeal with banana, amaranth, and raisins (lactose-free version)

Oatmeal with Banana, Amaranth, and Raisins (lighter version, lactose-free)

Oatmeal with Figs (lactose-free)

Oatmeal with banana, amaranth, and raisins (lighter version, lactose-free)

Oatmeal with Apple and Nut Butter (Lighter Version)

Oat drink with apple and nut butter (lactose-free)

Oatmeal with Blueberries and Amaranth

Oatmeal with apple and nut butter

Rice Waffles with Honey and Apple

Oatmeal with Blueberries (lighter version, lactose-free)

Bounty Oatmeal

Oatmeal with dried plums (lighter version, lactose-free)

Oatmeal with Carob (lighter version, lactose-free)

Oatmeal with Banana, Amaranth, and Raisins

Oatmeal with blueberries

Oatmeal Pancakes with Bran

Oatmeal with Nuts

Oatmeal with Blueberries

Strawberry-Nut Oatmeal

Apple-Nut Butter Oatmeal (light version, lactose-free)

Oatmeal with dried plums (lactose-free)

Oatmeal with banana, almonds, and dried cranberries (lactose-free version)

Oat Love

Oatmeal with Dried Plums (Lighter Version)

Oatmeal with Carob

Oatmeal with Figs

Chocolate Oatmeal

Oatmeal with Blueberries (lighter version)

Oatmeal with Apple and Peanut Butter

Fresh Recipes

Newest Recipes

Discover our recently added culinary inspirations

Jaglanka with Figs

#Polish Cuisine #Fig Dish #Traditional

Pear quark with figs (lactose-free)

#Dessert #Lactose-Free #Fruit-based

Oatmeal with Apple and Peanut Butter

#Breakfast #Oatmeal #Healthy

Graham Cracker Pizza with Mushrooms

#Pizza #Vegetarian #Quick Meal

Broccoli and Egg Salad

#Salad #Egg-based #Vegetarian

Delicious meatless rice dish with vegetables and creamy sauce

#Vegetarian #Rice Dish #Creamy Sauce

Chia Pudding with Pineapple

#Chia Pudding #Dessert #Pineapple

Fit Pickles

#Vegan #Pickles #Fermented

Mega Pancakes with Chives

#Pancakes #Breakfast #Chive

Goulash Soup

#Soup #Hungarian #Beef

Dietetic Breton Beans

#Vegan #Breton Cuisine #Legume-based

Avocado and Banana Cocktail

#Fruit Cocktail #Vegan #Healthy

Mango Yogurt Cocktail

#Cocktail #Refreshing #Summer Drink

Spaghetti Bolognese - Lactose-Free

#Italian #Pasta #Lactose-Free

Mackerel Paste Canapés with Cucumber (Lighter Version)

#Appetizer #Light Meal #Seafood

Cauliflower Salad with Pears

#Cauliflower Salad #Pear Salad #Vegetarian

Apple-Nut Butter Oatmeal (light version, lactose-free)

#Breakfast #Light Meal #Lactose-Free

Lighter American Blueberries

#Blueberry Salad #Light Preparation #No-cook

Pasta with Cheese

#Pasta #Cheese-based #Italian

Avocado and Egg Sandwiches

#Sandwich #Breakfast #Quick Meal

Cinnamon Oatmeal Cookies with Raisins

#Dessert #Cookie #Oatmeal

Bulgur Kashotto with White Beans, Bell Pepper, Zucchini, and Spinach

#Vegetarian #Bulgur #One-pot Meal

Burrito

#Burrito #Mexican #Wrapped

Fit Tomato

#Fitness Food #Low Calorie #Healthy

Chocolate Hummus

#Vegan #Dip #Chocolate

Vegan Spaghetti in Tomato Sauce - Single-Pot

#Vegan #Single-pot #Italian

Sausages with Bread

#Sausage Dish #Comfort Food #Easy Recipe

Chicken in Soy Sauce with Honey, Ginger, and Sesame

#Asian-inspired #Baked Chicken #Soy-honey Marinade

Scrambled Eggs with Tomatoes

#Breakfast #Scrambled Eggs #Vegetarian

Fluffy Pancakes with Chocolate

#Pancakes #Chocolate #Breakfast

Scan this QR code to access this page quickly on your mobile device.

QR Code