Sign in Registration
353 views
Download
General • Easy

Low Carb Panna Cotta with Raspberries

15 min
4 / Portions
Contains allergens
Milk Vanilla Gelatin Rosaceae fruits Salicylates

Ingredients - 5

Download Ingredients - PDF Download Ingredients - PDF with images
1.
Sour Cream 30%
Sour Cream 30%
kcal: 1160
400 x Mililiter
(1 ml)
Protein 8g Fat 120g Carbohydrates 12g
Sour Cream 30%
Sour Cream 30%
Nutrients
Calcium 80 mg
Carbohydrate 3 g
Cholesterol 70 mg
Fat 30 g
Fatty monounsaturated 8 g
Fatty polyunsaturated 1 g
Fatty saturated 18 g
KJ 1234 kJ
Kcal 295 kcal
Phosphorus 60 mg
Protein 2 g
Salt 0.09 g
Sodium 35 mg
Sugar 3 g
Vitamin A 200 µg
Vitamin B12 (Cobalamin) 0.3 µg
Vitamin B2 (Riboflavin) 0.15 mg
Water 65 g
Sour Cream 30%
2.
Vanilla, Ground or Vanilla Bean Paste
Vanilla, Ground or Vanilla Bean Paste
kcal: 8
1 x Piece
(2 g)
Protein 0g Fat 0g Carbohydrates 2g
Vanilla, Ground or Vanilla Bean Paste
Vanilla, Ground or Vanilla Bean Paste
Nutrients
Ash 3.1 g
Calcium 11 mg
Carbohydrate 99.8 g
Fat 0.1 g
Fiber 1 g
Kcal 353 kcal
Magnesium 13 mg
Potassium 148 mg
Protein 0.1 g
Sodium 9 mg
Sugar 99.8 g
Vitamin B2 (Riboflavin) 0.02 mg
Vitamin B3 (Niacin) 0.3 mg
Vitamin B6 (Pyridoxine) 0.04 mg
Water 5 g
Vanilla, Ground or Vanilla Bean Paste
3.
Erythritol
Erythritol
kcal: 247.8
6 x Tablespoon
(10 g)
Protein 0.6g Fat 0.6g Carbohydrates 60g
Erythritol
Erythritol
Nutrients
Ash 1 g
Carbohydrate 100 g
Erythritol 100 g
Fat 1 g
Fiber 1 g
KJ 1 kJ
Kcal 1 kcal
Protein 1 g
Sodium 1 mg
Total sugar alcohols 100 g
Water 1 g
Erythritol
4.
Sheet Gelatin
Sheet Gelatin
kcal: 3.4
3 x Leaf
(1.6 g)
Protein 0.06g Fat 0.05g Carbohydrates 0.67g
Sheet Gelatin
Sheet Gelatin
Nutrients
Ash 0.1 g
Calcium 3 mg
Carbohydrate 14 g
Cholesterol 1 mg
Copper 0.01 mg
Fat 1 g
Fatty saturated 1 g
Fatty trans 1 g
Fiber 1 g
Glycine 2.6 g
Hydroxyproline 1.2 g
Iron 0.1 mg
Kcal 230 kcal
Magnesium 1 mg
Phosphorus 2 mg
Potassium 1 mg
Proline 1.4 g
Protein 1.2 g
Salt 0.19 g
Sodium 75 mg
Sugar 13 g
Vitamin B1 (Thiamin) 1 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 1 mg
Vitamin B3 (Niacin) 1 mg
Vitamin B6 (Pyridoxine) 1 mg
Water 84.8 g
Zinc 0.05 mg
Sheet Gelatin
5.
Raspberries
Raspberries
kcal: 139.8
250 x Gram
(1 g)
Protein 3.25g Fat 0.75g Carbohydrates 30g
Raspberries
Raspberries
Nutrients
Alcohol 1 g
Alpha Linolenic Acid 0.05 g
Arginine 0.04 g
Ash 0.4 g
Beta-Cryptoxanthin 1 µg
Beta-sitosterol 14 mg
Boron 1 mg
Calcium 35 mg
Campesterol 1.5 g
Carbohydrate 12 g
Carotene Beta 12 mg
Chlorine 1 mg
Cholesterol 1 mg
Chromium 1 µg
Citric acid 0.9 mg
Cobalt 1 µg
Copper 0.19 mg
Fat 0.3 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.06 g
Fatty saturated 0.01 g
Fatty trans 1 g
Fiber 6.7 g
Fiber insoluble 5.5 g
Fiber soluble 1.2 g
Fluoride 1 mg
Fructose 2.4 g
Galactose 1 g
Glicemyc Index 32 µg
Glucose 2.3 g
Glutamine 0.1 g
Histidine 0.02 g
Inulin 1 g
Iodine 1 µg
Iron 0.8 mg
Isoleucine 0.04 g
KJ 180 kJ
Kcal 43 kcal
Lactose 1 g
Leucine 0.07 g
Linoleic Acid 0.04 g
Lutein + zeaxanthin 140 mg
Lysine 0.05 g
Magnesium 20 mg
Malic acid 0.5 g
Maltose 1 g
Manganese 0.32 mg
Methionine 0.01 g
Molybdenum 1 µg
Nickel 1 mg
Oleic Acid 0.01 g
Omega 3 0.05 g
Omega 6 0.04 g
Oxalic acid 0.02 mg
Phenylalanine 0.04 g
Phosphorus 33 mg
Phytosterols 18 mg
Potassium 203 mg
Protein 1.3 g
Protein Animal 1 g
Protein Plant 1.3 g
Quinic acid 0.3 g
Salt 0.01 g
Selenium 0.2 µg
Sodium 2 mg
Sorbitol 1 g
Starch 0.1 g
Stigmasterol 1.1 g
Sucrose 1 g
Sugar 4.4 g
Sulfur 1 mg
Threonine 0.03 g
Total sugar alcohols 1 g
Tryptophan 0.01 g
Valine 0.05 g
Vitamin A 3 µg
Vitamin B1 (Thiamin) 0.01 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.06 mg
Vitamin B3 (Niacin) 0.26 mg
Vitamin B4 (Choline) 12.3 mg
Vitamin B5 (Pantothenic acid) 0.33 mg
Vitamin B6 (Pyridoxine) 0.06 mg
Vitamin B7 (Biotin) 1 mg
Vitamin B9 (Folate) 21 µg
Vitamin C (Ascorbic acid) 31.4 mg
Vitamin D 1 µg
Vitamin E 0.48 mg
Vitamin K 7.8 µg
Water 85.8 g
Xylitol 1 g
Zinc 0.36 mg
Raspberries
1559 kcal
Protein 11.91g
Fat 121.4g
Carbs 104.67g
Fiber 0g

Recipe preparation steps

1

Pour the cream into a saucepan, add the erythritol (5 tbsp, 50g) and the vanilla pulp.

Heat the pan and stir constantly so that the cream does not boil but the erythritol can dissolve well.

Let it simmer gently for 10 minutes.

2

Soak Gelatine - 2 Sheets - in Cold Water for 5 Minutes.

3

Remove the pan from the heat. Squeeze out the gelatine, add it to the cream and stir until dissolved in the cream.

4

Transfer the panna cotta into glasses or bowls and place them in the refrigerator for 4 hours or overnight.

5

Soak the Gelatine - 1 Sheet - in Cold Water for About 5 Minutes.

6

Puree the raspberries with 1 tablespoon of erythritol and bring to the boil briefly.

Then squeeze out the gelatine and add it to the puree. Pour the puree onto the cooled panna cotta and chill for another hour.

Nutrients

Nutrients

food.nutrients.detailed_list

Name All Portions Single Portion
Alcohol 2.5 g 0.63 g
Alpha Linolenic Acid 0.13 g 0.03 g
Arginine 0.1 g 0.03 g
Ash 1.66 g 0.42 g
Beta-Cryptoxanthin 2.5 µg 0.63 µg
Beta-sitosterol 35 mg 8.75 mg
Boron 2.5 mg 0.63 mg
Calcium 407.86 mg 101.97 mg
Campesterol 3.75 g 0.94 g
Carbohydrate 104.67 g 26.17 g
Carotene Beta 30 mg 7.5 mg
Chlorine 2.5 mg 0.63 mg
Cholesterol 282.55 mg 70.64 mg
Chromium 2.5 µg 0.63 µg
Citric acid 2.25 mg 0.56 mg
Cobalt 2.5 µg 0.63 µg
Copper 0.48 mg 0.12 mg
Erythritol 60 g 15 g
Fat 121.4 g 30.35 g
Fatty monounsaturated 32.03 g 8.01 g
Fatty polyunsaturated 4.15 g 1.04 g
Fatty saturated 72.08 g 18.02 g
Fatty trans 2.55 g 0.64 g
Fiber 17.42 g 4.36 g
Fiber insoluble 13.75 g 3.44 g
Fiber soluble 3 g 0.75 g
Fluoride 2.5 mg 0.63 mg
Fructose 6 g 1.5 g
Galactose 2.5 g 0.63 g
Glicemyc Index 80 µg 20 µg
Glucose 5.75 g 1.44 g
Glutamine 0.25 g 0.06 g
Glycine 0.12 g 0.03 g
Histidine 0.05 g 0.01 g
Hydroxyproline 0.06 g 0.02 g
Inulin 2.5 g 0.63 g
Iodine 2.5 µg 0.63 µg
Iron 2 mg 0.5 mg
Isoleucine 0.1 g 0.03 g
Lactose 2.5 g 0.63 g
Leucine 0.18 g 0.05 g
Linoleic Acid 0.1 g 0.03 g
Lutein + zeaxanthin 350 mg 87.5 mg
Lysine 0.13 g 0.03 g
Magnesium 50.31 mg 12.58 mg
Malic acid 1.25 g 0.31 g
Maltose 2.5 g 0.63 g
Manganese 0.8 mg 0.2 mg
Methionine 0.03 g 0.01 g
Molybdenum 2.5 µg 0.63 µg
Nickel 2.5 mg 0.63 mg
Oleic Acid 0.03 g 0.01 g
Omega 3 0.13 g 0.03 g
Omega 6 0.1 g 0.03 g
Oxalic acid 0.05 mg 0.01 mg
Phenylalanine 0.1 g 0.03 g
Phosphorus 322.6 mg 80.65 mg
Phytosterols 45 mg 11.25 mg
Potassium 510.51 mg 127.63 mg
Proline 0.07 g 0.02 g
Protein 11.91 g 2.98 g
Protein Animal 2.5 g 0.63 g
Protein Plant 3.25 g 0.81 g
Quinic acid 0.75 g 0.19 g
Salt 0.4 g 0.1 g
Selenium 0.5 µg 0.13 µg
Sodium 149.38 mg 37.35 mg
Sorbitol 2.5 g 0.63 g
Starch 0.25 g 0.06 g
Stigmasterol 2.75 g 0.69 g
Sucrose 2.5 g 0.63 g
Sugar 25.62 g 6.4 g
Sulfur 2.5 mg 0.63 mg
Threonine 0.08 g 0.02 g
Total sugar alcohols 62.5 g 15.63 g
Tryptophan 0.03 g 0.01 g
Valine 0.13 g 0.03 g
Vitamin A 807.5 µg 201.88 µg
Vitamin B1 (Thiamin) 0.08 mg 0.02 mg
Vitamin B12 (Cobalamin) 3.75 µg 0.94 µg
Vitamin B2 (Riboflavin) 0.8 mg 0.2 mg
Vitamin B3 (Niacin) 0.71 mg 0.18 mg
Vitamin B4 (Choline) 30.75 mg 7.69 mg
Vitamin B5 (Pantothenic acid) 0.83 mg 0.21 mg
Vitamin B6 (Pyridoxine) 0.2 mg 0.05 mg
Vitamin B7 (Biotin) 2.5 mg 0.63 mg
Vitamin B9 (Folate) 52.5 µg 13.13 µg
Vitamin C (Ascorbic acid) 78.5 mg 19.63 mg
Vitamin D 2.5 µg 0.63 µg
Vitamin E 1.2 mg 0.3 mg
Vitamin K 19.5 µg 4.88 µg
Water 479.27 g 119.82 g
Xylitol 2.5 g 0.63 g
Zinc 0.9 mg 0.23 mg
Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

Panna Cotta with Berries

Low Carb Chia Yogurt

Low Carb Chocolate Coconut Brownies

Low Carb Ricotta with Blueberries

Oatmeal with blueberries

Cocoa chia pudding with raspberries

Banana-Chocolate Ice Cream

Pore Cream

Carrot cake

Pear quark with figs (lactose-free)

Milka Strawberry

Curd with dried plums

Cinnamon Oopsies

Carrot cream soup

Low Carb Chicken Thighs with Onions and Mushrooms

Low-Carb Bread with Sunflower Seeds, Almonds, and Pumpkin Seeds

Bread with Sunflower Seeds, Chia Seeds, and Quark - Low Carb

Low Carb Strawberry Quark

Low-Carb Bread with Golden Flaxseeds

Manna Semolina with Strawberry Puree and Chia

Vanilla Quark Blackberry Cake

Pasta with fruit and chocolate mousse

Millet pudding with banana and pear

Low-Carb Pancakes with Vanilla and Yogurt

Low Carb Chili Con Carne with Carrots

Low-Carb Sunflower, Flaxseed and Sesame Bread

Low-Carb Carrot Muffins

Low Carb Chicken Breast Stuffed with Spinach

Chocolate Waffles

Kefir with Jam

Fresh Recipes

Newest Recipes

Discover our recently added culinary inspirations

Jaglanka with Figs

#Polish Cuisine #Fig Dish #Traditional

Pear quark with figs (lactose-free)

#Dessert #Lactose-Free #Fruit-based

Oatmeal with Apple and Peanut Butter

#Breakfast #Oatmeal #Healthy

Graham Cracker Pizza with Mushrooms

#Pizza #Vegetarian #Quick Meal

Broccoli and Egg Salad

#Salad #Egg-based #Vegetarian

Delicious meatless rice dish with vegetables and creamy sauce

#Vegetarian #Rice Dish #Creamy Sauce

Chia Pudding with Pineapple

#Chia Pudding #Dessert #Pineapple

Fit Pickles

#Vegan #Pickles #Fermented

Mega Pancakes with Chives

#Pancakes #Breakfast #Chive

Goulash Soup

#Soup #Hungarian #Beef

Dietetic Breton Beans

#Vegan #Breton Cuisine #Legume-based

Avocado and Banana Cocktail

#Fruit Cocktail #Vegan #Healthy

Mango Yogurt Cocktail

#Cocktail #Refreshing #Summer Drink

Spaghetti Bolognese - Lactose-Free

#Italian #Pasta #Lactose-Free

Mackerel Paste Canapés with Cucumber (Lighter Version)

#Appetizer #Light Meal #Seafood

Cauliflower Salad with Pears

#Cauliflower Salad #Pear Salad #Vegetarian

Apple-Nut Butter Oatmeal (light version, lactose-free)

#Breakfast #Light Meal #Lactose-Free

Lighter American Blueberries

#Blueberry Salad #Light Preparation #No-cook

Pasta with Cheese

#Pasta #Cheese-based #Italian

Avocado and Egg Sandwiches

#Sandwich #Breakfast #Quick Meal

Cinnamon Oatmeal Cookies with Raisins

#Dessert #Cookie #Oatmeal

Bulgur Kashotto with White Beans, Bell Pepper, Zucchini, and Spinach

#Vegetarian #Bulgur #One-pot Meal

Burrito

#Burrito #Mexican #Wrapped

Fit Tomato

#Fitness Food #Low Calorie #Healthy

Chocolate Hummus

#Vegan #Dip #Chocolate

Vegan Spaghetti in Tomato Sauce - Single-Pot

#Vegan #Single-pot #Italian

Sausages with Bread

#Sausage Dish #Comfort Food #Easy Recipe

Chicken in Soy Sauce with Honey, Ginger, and Sesame

#Asian-inspired #Baked Chicken #Soy-honey Marinade

Scrambled Eggs with Tomatoes

#Breakfast #Scrambled Eggs #Vegetarian

Fluffy Pancakes with Chocolate

#Pancakes #Chocolate #Breakfast

Scan this QR code to access this page quickly on your mobile device.

QR Code