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General • Hard

Low Carb Chili Con Carne with Carrots

40 min

4 / Portions

Contains allergens

Pork Alpha-Gal Syndrome Tomato Salicylates Histamine Latex-Fruit Syndrome Legumes Sulphites Onion Garlic Milk Mugwort-Celery-Spice Syndrome Celery Iodine Black Pepper

Ingredients - 12

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Ground Pork

kcal: 653.2

300 x Gram

(1 g)

Protein 53.97g Fat 48g Carbohydrates 1.32g

Ground Pork

Nutrients

Ash 0.9 g

Carbohydrate 0.44 g

Chloride 60 mg

Cholesterol 80 mg

Copper 0.07 mg

Fat 16 g

Fatty monounsaturated 7 g

Fatty polyunsaturated 1.6 g

Fatty saturated 5.8 g

Iron 1.1 mg

KJ 908 kJ

Kcal 217 kcal

Magnesium 18 mg

Phosphorus 160 mg

Potassium 280 mg

Protein 17.99 g

Selenium 24 µg

Sodium 60 mg

Vitamin B1 (Thiamin) 0.8 mg

Vitamin B12 (Cobalamin) 0.7 µg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 4.5 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Water 64.5 g

Zinc 2.2 mg

Ground Pork

Chunky Canned Tomatoes

kcal: 79.2

1 x Can

(400 g)

Protein 3.6g Fat 0.8g Carbohydrates 14.4g

Chunky Canned Tomatoes

Nutrients

Alcohol 1 g

Ash 0.5 g

Beta-carotene 0.5 µg

Boron 10 mg

Calcium 9 mg

Carbohydrate 3.6 g

Chloride 30 mg

Cholesterol 1 mg

Chromium 0.5 µg

Citric acid 300 mg

Cobalt 0.1 µg

Copper 0.06 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.7 g

Fiber soluble 0.5 g

Folate 15 µg

Fructose 1.2 g

Galactose 0.1 g

Glucose 1.3 g

Iodine 0.5 µg

Iron 0.5 mg

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Lutein + zeaxanthin 120 mg

Lycopene 9.3 µg

Magnesium 8 mg

Malic acid 50 g

Maltose 1 g

Manganese 0.06 mg

Molybdenum 1.5 µg

Nitrate 10 mg

Omega 3 0.01 g

Omega 6 0.11 g

Oxalic acid 5 mg

Phosphorus 21 mg

Phytoene 2.2 µg

Phytofluene 1.8 µg

Potassium 282 mg

Protein 0.9 g

Salt 0.02 g

Selenium 0.3 µg

Sodium 8 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin C (Ascorbic acid) 20.7 mg

Vitamin E 1.22 mg

Vitamin K 2.4 µg

Water 94.5 g

Zinc 0.26 mg

Chunky Canned Tomatoes

Red Beans (Canned)

kcal: 884.7

1 x Can

(255 g)

Protein 54.62g Fat 3.14g Carbohydrates 159.5g

Red Beans (Canned)

Nutrients

Ash 3 g

Calcium 30 mg

Carbohydrate 62.55 g

Cholesterol 1 mg

Copper 0.2 mg

Fat 1.23 g

Fatty monounsaturated 0.3 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.2 g

Fatty trans 1 g

Fiber 5.4 g

Fiber insoluble 3.9 g

Fiber soluble 1.5 g

Iron 2.5 mg

KJ 1320 kJ

Kcal 316 kcal

Magnesium 40 mg

Manganese 0.3 mg

Omega 3 0.05 g

Omega 6 0.4 g

Phosphorus 120 mg

Potassium 400 mg

Protein 21.42 g

Salt 0.6 g

Selenium 1.5 µg

Sodium 240 mg

Starch 50 g

Sugar 1 g

Vitamin B1 (Thiamin) 0.15 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 30 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin K 2 µg

Water 10 g

Zinc 1 mg

Red Beans (Canned)

Red Onion

kcal: 58.9

2 x Piece

(80 g)

Protein 2.24g Fat 0.64g Carbohydrates 11.04g

Red Onion

Nutrients

Alanine 20 g

Arginine 20 g

Ash 0.6 g

Aspartic acid 30 g

Betaine 0.1 mg

Boron 50 mg

Calcium 25 mg

Carbohydrate 6.9 g

Carotene Beta 10 mg

Chlorine 25 mg

Cholesterol 1 mg

Chromium 1 µg

Cobalt 0.3 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.4 g

Fatty monounsaturated 0.04 g

Fatty polyunsaturated 0.17 g

Fatty saturated 0.11 g

Fatty trans 1 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fluoride 1.2 mg

Fructose 1.2 g

Glicemyc Index 10 µg

Glucose 1.9 g

Glutamic acid 50 g

Glutamine 50 g

Glycine 15 g

Histidine 10 g

Inulin 0.1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 20 g

KJ 134 kJ

Kcal 32 kcal

Leucine 20 g

Lutein 10 µg

Lutein + zeaxanthin 10 mg

Lysine 30 g

Magnesium 8 mg

Malic acid 10 g

Manganese 0.17 mg

Methionine 5 g

Molybdenum 3 µg

Nickel 2 mg

Nitrogen 20 g

Omega 3 0.02 g

Omega 6 0.15 g

Oxalic acid 15 mg

Phenylalanine 20 g

Phosphorus 14 mg

Phytosterols 15 mg

Potassium 121 mg

Proline 15 g

Protein 1.4 g

Salt 0.02 g

Selenium 0.5 µg

Serine 15 g

Silica 1 mg

Sodium 6 mg

Starch 0.1 g

Sucrose 2.2 g

Sugar 4.24 g

Sulfur 30 mg

Threonine 15 g

Total sugar alcohols 1 g

Tryptophan 5 g

Tyrosine 10 g

Valine 25 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 6 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.12 mg

Vitamin K 0.4 µg

Water 89.11 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Red Onion

Garlic

kcal: 16.1

2 x Tooth

(5 g)

Protein 0.64g Fat 0.05g Carbohydrates 3.26g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

Tomato Concentrate 30%

kcal: 51.3

2 x Tablespoon

(25 g)

Protein 2.8g Fat 0.75g Carbohydrates 8.35g

Tomato Concentrate 30%

Nutrients

Ash 2.1 g

Beta-Cryptoxanthin 110 µg

Calcium 55 mg

Carbohydrate 16.7 g

Carotene Beta 3500 mg

Cholesterol 1 mg

Citric acid 1.2 mg

Copper 0.11 mg

Fat 1.5 g

Fatty monounsaturated 0.17 g

Fatty polyunsaturated 0.72 g

Fatty saturated 0.27 g

Fatty trans 1 g

Fiber 2.8 g

Fiber insoluble 2 g

Fiber soluble 0.8 g

Fructose 5.3 g

Glucose 4.2 g

Glutamic acid 1.05 g

Iron 1.9 mg

KJ 343 kJ

Kcal 82 kcal

Lutein + zeaxanthin 150 mg

Lycopene 21.8 µg

Magnesium 51 mg

Malic acid 0.3 g

Manganese 0.23 mg

Omega 3 0.03 g

Omega 6 0.69 g

Phosphorus 74 mg

Potassium 1072 mg

Protein 5.6 g

Salt 0.08 g

Sodium 30 mg

Sucrose 0.8 g

Sugar 10.3 g

Vitamin A 575 µg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.07 mg

Vitamin B6 (Pyridoxine) 0.57 mg

Vitamin B9 (Folate) 28 µg

Vitamin C (Ascorbic acid) 38.1 mg

Vitamin E 2.3 mg

Vitamin K 5.1 µg

Water 74.3 g

Zinc 0.99 mg

Tomato Concentrate 30%

Clarified Butter

kcal: 89.7

2 x Teaspoon

(5 g)

Protein 0.03g Fat 9.95g Carbohydrates 0.01g

Clarified Butter

Nutrients

Ash 0.1 g

Carbohydrate 0.1 g

Cholesterol 215 mg

Fat 99.5 g

Fatty monounsaturated 28.7 g

Fatty polyunsaturated 3.2 g

Fatty saturated 68.6 g

Fatty trans 3.3 g

Kcal 892 kcal

Protein 0.3 g

Sodium 1 mg

Sugar 0.2 g

Vitamin A 438 µg

Vitamin B4 (Choline) 24.3 mg

Vitamin D 135 µg

Vitamin E 0.4 mg

Vitamin K 1.2 µg

Water 0.3 g

Clarified Butter

Dried Oregano

kcal: 7.9

1 x Teaspoon

(2 g)

Protein 0.22g Fat 0.21g Carbohydrates 1.29g

Dried Oregano

Nutrients

Alanine 0.5 g

Arginine 0.65 g

Ash 4.42 g

Aspartic acid 1.05 g

Beta-Cryptoxanthin 0.15 µg

Beta-Glucan 0.2 g

Boron 3.2 mg

Calcium 1576 mg

Carbohydrate 64.43 g

Carotene Alpha 0.02 µg

Carotene Beta 4112 mg

Chloride 120 mg

Cholesterol 1 mg

Chromium 0.03 µg

Cobalt 0 µg

Complete Protein 1 g

Copper 0.63 mg

Cysteine 0.12 g

Energy 306 kJ

Fat 10.25 g

Fatty monounsaturated 1.4 g

Fatty polyunsaturated 5.3 g

Fatty saturated 1.55 g

Fatty trans 1 g

Fiber 42.8 g

Fiber insoluble 32.1 g

Fiber soluble 10.7 g

Fluoride 0.02 mg

Fructose 1.1 g

Glicemyc Index 5 µg

Glucose 1.2 g

Glutamic acid 1.6 g

Glycine 0.5 g

Histidine 0.22 g

Iodine 0.01 µg

Iron 44 mg

Isoleucine 0.45 g

KJ 1280 kJ

Leucine 0.75 g

Lignin 10 g

Lutein + zeaxanthin 13.6 mg

Lycopene 0.05 µg

Lysine 0.55 g

Magnesium 270 mg

Manganese 4.99 mg

Methionine 0.15 g

Molybdenum 0.1 µg

Nickel 0.03 mg

Omega 3 1.36 g

Omega 6 3.94 g

Oxalic acid 120 mg

Phenylalanine 0.45 g

Phosphorus 148 mg

Phytosterols 50 mg

Potassium 1669 mg

Proline 0.45 g

Protein 11 g

Protein Animal 1 g

Protein Plant 11 g

Salt 0.04 g

Selenium 4.5 µg

Serine 0.45 g

Sodium 15 mg

Starch 56.25 g

Sucrose 0.9 g

Sugar 4.09 g

Sulfur 170 mg

Threonine 0.4 g

Total Carbohydrates 64.43 g

Total sugar alcohols 1 g

Tryptophan 0.15 g

Tyrosine 0.25 g

Valine 0.55 g

Vitamin A 6903 µg

Vitamin B1 (Thiamin) 0.34 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.32 mg

Vitamin B3 (Niacin) 6.22 mg

Vitamin B4 (Choline) 40 mg

Vitamin B5 (Pantothenic acid) 0.92 mg

Vitamin B6 (Pyridoxine) 1.21 mg

Vitamin B7 (Biotin) 0.04 mg

Vitamin B9 (Folate) 274 µg

Vitamin C (Ascorbic acid) 50 mg

Vitamin D 1 µg

Vitamin E 18.86 mg

Vitamin K 621.7 µg

Water 9.9 g

Witamine B8 (Inositol) 50 mg

Zeaxanthin 0.3 µg

Zinc 4.43 mg

Dried Oregano

Dried Marjoram

kcal: 7.1

1 x Teaspoon

(2 g)

Protein 0.25g Fat 0.14g Carbohydrates 1.21g

Dried Marjoram

Nutrients

Alanine 0.5 g

Arginine 0.5 g

Ash 2.7 g

Aspartic acid 0.8 g

Beta-Cryptoxanthin 70 µg

Beta-sitosterol 15 mg

Boron 0.5 mg

Calcium 1.99 mg

Campesterol 3 g

Carbohydrate 60.6 g

Carotene Beta 4.8 mg

Chloride 100 mg

Cholesterol 1 mg

Chromium 0.03 µg

Cobalt 0.01 µg

Copper 1.13 mg

Cysteine 0.1 g

Fat 7.04 g

Fatty monounsaturated 0.94 g

Fatty polyunsaturated 4.41 g

Fatty saturated 0.53 g

Fiber 40.3 g

Fiber insoluble 30.3 g

Fiber soluble 10 g

Fluoride 0.1 mg

Folat 274 µg

Glutamic acid 1.2 g

Glutamine 0.6 g

Glycine 0.5 g

Histidine 0.2 g

Hydroxyproline 0.05 g

Iodine 0.01 µg

Iron 82.7 mg

Isoleucine 0.4 g

KJ 1134 kJ

Kcal 271 kcal

Leucine 0.6 g

Lutein + zeaxanthin 1.89 mg

Lycopene 5 µg

Lysine 0.5 g

Magnesium 346 mg

Manganese 5.43 mg

Methionine 0.15 g

Molybdenum 0.04 µg

Nickel 0.01 mg

Omega 3 0.3 g

Omega 6 4.1 g

Oxalic acid 50 mg

Phenylalanine 0.4 g

Phosphorus 306 mg

Phytoene 10 µg

Phytofluene 5 µg

Phytosterols 20 mg

Potassium 1.52 mg

Proline 0.4 g

Protein 12.66 g

Salt 0.19 g

Selenium 4.5 µg

Serine 0.4 g

Sodium 77 mg

Stigmasterol 2 g

Sugar 4.09 g

Sugar added 1 g

Taurine 1 mg

Threonine 0.3 g

Tryptophan 0.1 g

Tyrosine 0.2 g

Valine 0.5 g

Vitamin A 8.06 µg

Vitamin ARE 403 µg

Vitamin B1 (Thiamin) 0.29 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.32 mg

Vitamin B3 (Niacin) 4.12 mg

Vitamin B4 (Choline) 43.6 mg

Vitamin B5 (Pantothenic acid) 0.5 mg

Vitamin B6 (Pyridoxine) 1.19 mg

Vitamin B7 (Biotin) 0.01 mg

Vitamin B9 (Folate) 274 µg

Vitamin C (Ascorbic acid) 51.4 mg

Vitamin D 1 µg

Vitamin E 1.69 mg

Vitamin K 622 µg

Water 7 g

Zeaxanthin 50 µg

Zinc 3.6 mg

Dried Marjoram

10.

Tarragon, Dried

kcal: 7.1

1 x Teaspoon

(2 g)

Protein 0.46g Fat 0.14g Carbohydrates 1g

Tarragon, Dried

Nutrients

Ash 12.03 g

Beta-carotene 25000 µg

Calcium 1139 mg

Carbohydrate 50.22 g

Chloride 1 mg

Cholesterol 1 mg

Copper 0.68 mg

Fat 7.24 g

Fatty monounsaturated 0.47 g

Fatty polyunsaturated 3.69 g

Fatty saturated 1.29 g

Fatty trans 1 g

Fiber 7.4 g

Fiber insoluble 5.9 g

Fiber soluble 1.5 g

Iron 32.3 mg

KJ 1234 kJ

Kcal 295 kcal

Lutein + zeaxanthin 3555 mg

Magnesium 347 mg

Manganese 7.98 mg

Omega 3 0.17 g

Omega 6 2.34 g

Phosphorus 313 mg

Potassium 3020 mg

Protein 22.77 g

Salt 0.16 g

Selenium 15.8 µg

Sodium 62 mg

Sugar 2.39 g

Vitamin A 4200 µg

Vitamin B1 (Thiamin) 0.25 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.74 mg

Vitamin B3 (Niacin) 8.95 mg

Vitamin B5 (Pantothenic acid) 0.57 mg

Vitamin B6 (Pyridoxine) 2.41 mg

Vitamin B9 (Folate) 274 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 7.53 mg

Vitamin K 134.8 µg

Water 7.74 g

Zinc 3.9 mg

Tarragon, Dried

11.

White Salt

kcal: 0

2 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

12.

Black Pepper

kcal: 0.7

2 x Pinch

(0.1 g)

Protein 0.02g Fat 0.01g Carbohydrates 0.13g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

1856 kcal

Protein 118.85g

Fat 63.83g

Carbs 201.51g

Fiber 0g

Recipe preparation steps

Heat a pan with a little butter/olive oil. Peel the onion, chop finely and add to the pan and fry lightly. Then add the meat straight away and fry as well.

Peel the garlic, chop finely and add it.

While the meat is frying, season it with marjoram, tarragon, oregano, paprika (sweet, if you like it spicy you should use hot paprika), salt and pepper.

Chop the tomatoes very finely and add them to the meat.

Then we add between 150ml - 300ml of water (depending on taste and personal preference) with the tomato paste.

Drain the beans through a sieve and add to the chili. Let the dish simmer gently for 5 - 15 minutes, stirring occasionally.

Finally, taste again and season to taste.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	32.02 g	8 g
Alcohol	4 g	1 g
Arginine	32.08 g	8.02 g
Ash	14.91 g	3.73 g
Aspartic acid	48.04 g	12.01 g
Beta-Cryptoxanthin	56.4 µg	14.1 µg
Beta-Glucan	0 g	0 g
Beta-carotene	502 µg	125.5 µg
Beta-sitosterol	0.3 mg	0.08 mg
Betaine	0.16 mg	0.04 mg
Boron	120.07 mg	30.02 mg
Calcium	253.39 mg	63.35 mg
Campesterol	0.06 g	0.02 g
Carbohydrate	201.51 g	50.38 g
Carotene Alpha	0 µg	0 µg
Carotene Beta	1848.34 mg	462.09 mg
Chloride	423.42 mg	105.85 mg
Chlorine	40 mg	10 mg
Cholesterol	270.31 mg	67.58 mg
Chromium	3.6 µg	0.9 µg
Citric acid	1200.6 mg	300.15 mg
Cobalt	0.88 µg	0.22 µg
Complete Protein	0.02 g	0.01 g
Copper	1.19 mg	0.3 mg
Cysteine	8 g	2 g
Energy	6.12 kJ	1.53 kJ
Fat	63.83 g	15.96 g
Fatty monounsaturated	24.93 g	6.23 g
Fatty polyunsaturated	7.81 g	1.95 g
Fatty saturated	25.37 g	6.34 g
Fatty trans	9.12 g	2.28 g
Fiber	24.97 g	6.24 g
Fiber insoluble	17.21 g	4.3 g
Fiber soluble	7.71 g	1.93 g
Fluoride	1.92 mg	0.48 mg
Folat	5.48 µg	1.37 µg
Folate	60 µg	15 µg
Fructose	9.43 g	2.36 g
Galactose	0.4 g	0.1 g
Glicemyc Index	19.1 µg	4.78 µg
Glucose	10.39 g	2.6 g
Glutamic acid	80.73 g	20.18 g
Glutamine	80.01 g	20 g
Glycine	24.02 g	6.01 g
Histidine	16 g	4 g
Hydroxyproline	0 g	0 g
Inulin	1.36 g	0.34 g
Iodine	3.6 µg	0.9 µg
Iron	16.8 mg	4.2 mg
Isoleucine	32.02 g	8 g
Lactose	4 g	1 g
Leucine	32.03 g	8.01 g
Lignin	0.2 g	0.05 g
Lutein	16 µg	4 µg
Lutein + zeaxanthin	642.41 mg	160.6 mg
Lycopene	48.2 µg	12.05 µg
Lysine	48.05 g	12.01 g
Magnesium	248.98 mg	62.25 mg
Malic acid	216.15 g	54.04 g
Maltose	4 g	1 g
Manganese	1.95 mg	0.49 mg
Methionine	8 g	2 g
Molybdenum	10.8 µg	2.7 µg
Nickel	3.2 mg	0.8 mg
Nitrate	40 mg	10 mg
Nitrogen	32 g	8 g
Omega 3	0.26 g	0.07 g
Omega 6	2.28 g	0.57 g
Oxalic acid	47.4 mg	11.85 mg
Phenylalanine	32.02 g	8 g
Phosphorus	960.38 mg	240.1 mg
Phytoene	9 µg	2.25 µg
Phytofluene	7.3 µg	1.83 µg
Phytosterols	25.4 mg	6.35 mg
Potassium	3854.09 mg	963.52 mg
Proline	24.02 g	6.01 g
Protein	118.85 g	29.71 g
Protein Animal	0.02 g	0.01 g
Protein Plant	0.22 g	0.06 g
Salt	201.67 g	50.42 g
Selenium	79.75 µg	19.94 µg
Serine	24.02 g	6.01 g
Silica	1.6 mg	0.4 mg
Sodium	931.22 mg	232.81 mg
Starch	132.28 g	33.07 g
Stigmasterol	0.04 g	0.01 g
Sucrose	4.4 g	1.1 g
Sugar	25.21 g	6.3 g
Sugar added	4.02 g	1.01 g
Sulfur	57.4 mg	14.35 mg
Taurine	0.02 mg	0.01 mg
Threonine	24.02 g	6.01 g
Total Carbohydrates	1.29 g	0.32 g
Total sugar alcohols	5.62 g	1.4 g
Tryptophan	8 g	2 g
Tyrosine	16.01 g	4 g
Valine	40.02 g	10 g
Vitamin A	984.77 µg	246.19 µg
Vitamin ARE	8.06 µg	2.02 µg
Vitamin B1 (Thiamin)	3.24 mg	0.81 mg
Vitamin B12 (Cobalamin)	3.76 µg	0.94 µg
Vitamin B2 (Riboflavin)	1.03 mg	0.26 mg
Vitamin B3 (Niacin)	21.59 mg	5.4 mg
Vitamin B4 (Choline)	4.1 mg	1.03 mg
Vitamin B5 (Pantothenic acid)	0.26 mg	0.07 mg
Vitamin B6 (Pyridoxine)	2.42 mg	0.61 mg
Vitamin B7 (Biotin)	0.16 mg	0.04 mg
Vitamin B9 (Folate)	137.67 µg	34.42 µg
Vitamin C (Ascorbic acid)	119.19 mg	29.8 mg
Vitamin D	15.26 µg	3.81 µg
Vitamin D3	1.6 µg	0.4 µg
Vitamin E	6.82 mg	1.71 mg
Vitamin K	45.96 µg	11.49 µg
Water	783.13 g	195.78 g
Witamine B8 (Inositol)	1 mg	0.25 mg
Zeaxanthin	9.01 µg	2.25 µg
Zinc	11.41 mg	2.85 mg

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