General • Easy
Koktajl energetyzujący z pomarańczą, bananem, kiwi i guaraną
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Porcja
Składniki - 6
Przygotowanie przepisu
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Wszystkie składniki miksujemy w blenderze.
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 0.04 g | 0.04 g |
| Alkoholu | 0.75 g | 0.75 g |
| Argentyna | 0.06 g | 0.06 g |
| Beta-kryptoksantyna | 278.46 µg | 278.46 µg |
| Beta-sitosterol | 4 mg | 4 mg |
| Białko | 6.37 g | 6.37 g |
| Białko | 1.51 g | 1.51 g |
| Białko | 0.83 g | 0.83 g |
| Bor | 0.15 mg | 0.15 mg |
| Błonnik | 11.9 g | 11.9 g |
| Błonnik nierozpuszczalne | 7.01 g | 7.01 g |
| Błonnik rozpuszczalny | 2.9 g | 2.9 g |
| Chlor | 2.4 mg | 2.4 mg |
| Chlor | 2.09 mg | 2.09 mg |
| Cholesterol | 4.4 mg | 4.4 mg |
| Chrom | 0.75 µg | 0.75 µg |
| Cobalt | 0.75 µg | 0.75 µg |
| Cukier | 44.13 g | 44.13 g |
| Cukier dodany | 0.8 g | 0.8 g |
| Cynk | 0.93 mg | 0.93 mg |
| Cysty | 0.02 g | 0.02 g |
| Fenyloalanina | 33.64 g | 33.64 g |
| Fitosterol | 5 mg | 5 mg |
| Fluor | 0.76 mg | 0.76 mg |
| Fosfor | 154.2 mg | 154.2 mg |
| Fruktoza | 14.9 g | 14.9 g |
| Glicyna | 0.04 g | 0.04 g |
| Glukoza | 14.34 g | 14.34 g |
| Histydyna | 18.02 g | 18.02 g |
| Index glikiemiczny | 98.75 µg | 98.75 µg |
| Izoleucyna | 33.64 g | 33.64 g |
| Jod | 0.75 µg | 0.75 µg |
| Karotyna Beta | 201.64 mg | 201.64 mg |
| Kcal | 309.55 kcal | 309.55 kcal |
| Kj | 1293 kJ | 1293 kJ |
| Kwas alfa-linolenowy | 0.89 g | 0.89 g |
| Kwas cytrynowy | 2.28 mg | 2.28 mg |
| Kwas foliowy | 18.75 µg | 18.75 µg |
| Kwas glutaminowy | 0.13 g | 0.13 g |
| Kwas kwinowy | 0.3 g | 0.3 g |
| Kwas linolowy | 0.29 g | 0.29 g |
| Kwas malinowy | 0.08 g | 0.08 g |
| Kwas oksalowy | 0.03 mg | 0.03 mg |
| Kwas oleinowy | 0.12 g | 0.12 g |
| Kwas pantotenowy | 0.14 mg | 0.14 mg |
| Kwasy tłuszczowe jednonienasycone | 0.36 g | 0.36 g |
| Kwasy tłuszczowe nasycone | 0.47 g | 0.47 g |
| Kwasy tłuszczowe trans | 3.16 g | 3.16 g |
| Kwasy tłuszczowe wielonienasycone | 1.58 g | 1.58 g |
| Leucyna | 60.06 g | 60.06 g |
| Lignina | 0.03 g | 0.03 g |
| Lizyna | 44.44 g | 44.44 g |
| Luteina + zeaxantyna | 336.1 mg | 336.1 mg |
| Magnez | 100.42 mg | 100.42 mg |
| Mangan | 0.85 mg | 0.85 mg |
| Metionina | 9.62 g | 9.62 g |
| Miedź | 0.44 mg | 0.44 mg |
| Molybdenum | 0.75 µg | 0.75 µg |
| Nikel | 0.75 mg | 0.75 mg |
| Omega 3 | 0.98 g | 0.98 g |
| Omega 6 | 0.61 g | 0.61 g |
| Ph | 7 µg | 7 µg |
| Popiół | 3.97 g | 3.97 g |
| Potas | 1199.25 mg | 1199.25 mg |
| Prolina | 0.03 g | 0.03 g |
| Sacharoza | 12.77 g | 12.77 g |
| Selen | 4.11 µg | 4.11 µg |
| Seryna | 0.04 g | 0.04 g |
| Siarka | 0.75 mg | 0.75 mg |
| Skrobia | 6.64 g | 6.64 g |
| Sód | 13.6 mg | 13.6 mg |
| Sól | 1.03 g | 1.03 g |
| Teobromina | 10.75 mg | 10.75 mg |
| Treonina | 32.43 g | 32.43 g |
| Tryptofan | 13.22 g | 13.22 g |
| Tyrozyna | 0.02 g | 0.02 g |
| Tłuszcz | 3.87 g | 3.87 g |
| Tłuszcz, całkowity | 1.93 g | 1.93 g |
| Valina | 45.64 g | 45.64 g |
| Wapń | 136.9 mg | 136.9 mg |
| Witamina A | 63.15 µg | 63.15 µg |
| Witamina ARE | 51 µg | 51 µg |
| Witamina B1 (Tiamina) | 0.29 mg | 0.29 mg |
| Witamina B12 (Cobalaminy) | 3.2 µg | 3.2 µg |
| Witamina B2 (Ryboflawina) | 0.24 mg | 0.24 mg |
| Witamina B3 (Niacyna) | 2.14 mg | 2.14 mg |
| Witamina B4 (Cholina) | 8.85 mg | 8.85 mg |
| Witamina B5 (Kwas pantotenowy) | 0.14 mg | 0.14 mg |
| Witamina B6 (Pyridoxyna) | 0.81 mg | 0.81 mg |
| Witamina B9 (Kwas foliowy) | 26.47 µg | 26.47 µg |
| Witamina C (Kwas askorbinowy) | 172.73 mg | 172.73 mg |
| Witamina D | 3.2 µg | 3.2 µg |
| Witamina D3 | 0.75 µg | 0.75 µg |
| Witamina E | 0.96 mg | 0.96 mg |
| Witamina K | 31.57 µg | 31.57 µg |
| Woda | 460.39 g | 460.39 g |
| Węglowodany | 71 g | 71 g |
| Węglowodany, całkowite | 12.54 g | 12.54 g |
| Żelazo | 2.25 mg | 2.25 mg |
