General • Easy
Kanapki z szynką z indyka, sałatą i pomidorami (wersja cięższa)
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Porcja
Składniki - 5
Przygotowanie przepisu
1
Kanapki smarujemy masłem. Nakładamy sałatę, szynkę i pomidory. Posypujemy pieprzem.
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 191 g | 191 g |
| Alkoholu | 3.1 g | 3.1 g |
| Argentyna | 269.5 g | 269.5 g |
| Azotan | 240 mg | 240 mg |
| Beta-glukany | 1.12 g | 1.12 g |
| Beta-kryptoksantyna | 22.6 µg | 22.6 µg |
| Beta-sitosterol | 10.2 mg | 10.2 mg |
| Betaina | 70 mg | 70 mg |
| Białko | 16.37 g | 16.37 g |
| Białko | 1.53 g | 1.53 g |
| Białko roślinne | 0.52 g | 0.52 g |
| Białko zwierzęce | 8.89 g | 8.89 g |
| Bor | 280.17 mg | 280.17 mg |
| Błonnik | 9.42 g | 9.42 g |
| Błonnik nierozpuszczalne | 6.63 g | 6.63 g |
| Błonnik rozpuszczalny | 2.27 g | 2.27 g |
| Całkowity alkohol cukrowy | 0.14 g | 0.14 g |
| Chlor | 586.4 mg | 586.4 mg |
| Chlor | 1474 mg | 1474 mg |
| Cholesterol | 58.26 mg | 58.26 mg |
| Chrom | 8.8 µg | 8.8 µg |
| Cobalt | 2.4 µg | 2.4 µg |
| Cukier | 7.98 g | 7.98 g |
| Cukier dodany | 2.4 g | 2.4 g |
| Cukry alkoholowe | 1.7 g | 1.7 g |
| Cynk | 2.42 mg | 2.42 mg |
| Cysteina | 8.5 g | 8.5 g |
| Cysty | 84 g | 84 g |
| Energia | 44.72 kJ | 44.72 kJ |
| Fenyloalanina | 219 g | 219 g |
| Fitosterol | 46.9 mg | 46.9 mg |
| Fluor | 15.7 mg | 15.7 mg |
| Fosfor | 243.42 mg | 243.42 mg |
| Fruktoza | 2.62 g | 2.62 g |
| Galaktyka | 1.7 g | 1.7 g |
| Glicyna | 196.5 g | 196.5 g |
| Glukoza | 3.05 g | 3.05 g |
| Glutamina | 662 g | 662 g |
| Histydyna | 109.5 g | 109.5 g |
| Hydroxyproliny | 15.7 g | 15.7 g |
| Index glikiemiczny | 141 µg | 141 µg |
| Inuliny | 0.28 g | 0.28 g |
| Izoleucyna | 168.5 g | 168.5 g |
| Jod | 7.44 µg | 7.44 µg |
| Karotyna Alpha | 171.7 µg | 171.7 µg |
| Karotyna Beta | 764.7 mg | 764.7 mg |
| Kcal | 467.5 kcal | 467.5 kcal |
| Kempesterol | 0.85 g | 0.85 g |
| Kj | 2141.6 kJ | 2141.6 kJ |
| Krzemionka | 15.7 mg | 15.7 mg |
| Kwas aspartyczny | 363 g | 363 g |
| Kwas cytrynowy | 70.68 mg | 70.68 mg |
| Kwas foliowy | 26.54 µg | 26.54 µg |
| Kwas glutaminowy | 1368.2 g | 1368.2 g |
| Kwas kwinowy | 7 g | 7 g |
| Kwas malinowy | 28.17 g | 28.17 g |
| Kwas oksalowy | 30.1 mg | 30.1 mg |
| Kwasowość | 6.98 g | 6.98 g |
| Kwasy tłuszczowe jednonienasycone | 2.99 g | 2.99 g |
| Kwasy tłuszczowe nasycone | 6.05 g | 6.05 g |
| Kwasy tłuszczowe trans | 2.25 g | 2.25 g |
| Kwasy tłuszczowe wielonienasycone | 1.31 g | 1.31 g |
| Laktoza | 1.9 g | 1.9 g |
| Leucyna | 348 g | 348 g |
| Lignina | 0.42 g | 0.42 g |
| Lizyna | 208 g | 208 g |
| Luteina | 70 µg | 70 µg |
| Luteina + zeaxantyna | 557.7 mg | 557.7 mg |
| Lykopenia | 4374.1 µg | 4374.1 µg |
| Magnez | 58.74 mg | 58.74 mg |
| Maltos | 1.7 g | 1.7 g |
| Mangan | 0.9 mg | 0.9 mg |
| Metionina | 87 g | 87 g |
| Miedź | 0.24 mg | 0.24 mg |
| Molybdenum | 18.9 µg | 18.9 µg |
| Nikel | 22.7 mg | 22.7 mg |
| Nitrogeny | 23.8 g | 23.8 g |
| Omega 3 | 0.15 g | 0.15 g |
| Omega 6 | 1.14 g | 1.14 g |
| Phytoen | 5100 µg | 5100 µg |
| Phytofluen | 510 µg | 510 µg |
| Polyols | 1.7 g | 1.7 g |
| Popiół | 4.44 g | 4.44 g |
| Potas | 870.94 mg | 870.94 mg |
| Prolina | 392.5 g | 392.5 g |
| Retinol | 76 µg | 76 µg |
| Sacharoza | 2.76 g | 2.76 g |
| Selen | 19.54 µg | 19.54 µg |
| Seryna | 247 g | 247 g |
| Siarka | 25.8 mg | 25.8 mg |
| Skrobia | 72.97 g | 72.97 g |
| Stigmasterol | 0.51 g | 0.51 g |
| Sód | 970.54 mg | 970.54 mg |
| Sól | 2.44 g | 2.44 g |
| Tauryn | 4.5 mg | 4.5 mg |
| Treonina | 168.5 g | 168.5 g |
| Tryptofan | 73 g | 73 g |
| Tyrozyna | 146 g | 146 g |
| Tłuszcz | 11.28 g | 11.28 g |
| Tłuszcz, całkowity | 0.34 g | 0.34 g |
| Valina | 227.5 g | 227.5 g |
| Wapń | 42.86 mg | 42.86 mg |
| Witamina A | 309.86 µg | 309.86 µg |
| Witamina B1 (Tiamina) | 0.32 mg | 0.32 mg |
| Witamina B12 (Cobalaminy) | 2.37 µg | 2.37 µg |
| Witamina B2 (Ryboflawina) | 0.26 mg | 0.26 mg |
| Witamina B3 (Niacyna) | 5.67 mg | 5.67 mg |
| Witamina B4 (Cholina) | 28.19 mg | 28.19 mg |
| Witamina B5 (Kwas pantotenowy) | 0.52 mg | 0.52 mg |
| Witamina B6 (Pyridoxyna) | 0.55 mg | 0.55 mg |
| Witamina B7 (Biotyna) | 2.4 mg | 2.4 mg |
| Witamina B8 (Inosytol) | 34 mg | 34 mg |
| Witamina B9 (Kwas foliowy) | 22.9 µg | 22.9 µg |
| Witamina C (Kwas askorbinowy) | 41.7 mg | 41.7 mg |
| Witamina D | 2.16 µg | 2.16 µg |
| Witamina D3 | 0.12 µg | 0.12 µg |
| Witamina E | 2.63 mg | 2.63 mg |
| Witamina K | 37.31 µg | 37.31 µg |
| Woda | 271.38 g | 271.38 g |
| Węglowodany | 86.76 g | 86.76 g |
| Węglowodany, całkowite | 6.12 g | 6.12 g |
| Zeaxanthin | 14 µg | 14 µg |
| Żelazo | 2.43 mg | 2.43 mg |
| β-Karoten | 497 µg | 497 µg |
