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General • Easy

Ham and cucumber sandwich

5 min
1 / Portion
Contains allergens
Rye Gluten Chicken Sodium nitrite Ham Milk Lactose Cucumber Latex-Fruit Syndrome Iodine Black Pepper

Ingredients - 7

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1.
Wholemeal Rye Bread
Wholemeal Rye Bread
kcal: 154.6
2 x Slice of bread
(30 g)
Protein 5.4g Fat 1.98g Carbohydrates 28.8g
Wholemeal Rye Bread
Wholemeal Rye Bread
Nutrients
Ash 1.5 g
Calcium 25 mg
Carbohydrate 48 g
Cholesterol 1 mg
Copper 0.3 mg
Fat 3.3 g
Fatty monounsaturated 0.8 g
Fatty polyunsaturated 1.5 g
Fatty saturated 0.5 g
Fiber 8.5 g
Fiber insoluble 6 g
Fiber soluble 2.5 g
Glicemyc Index 50 µg
Iron 2.8 mg
KJ 1083 kJ
Kcal 259 kcal
Lignin 0.3 g
Magnesium 70 mg
Manganese 2.1 mg
Omega 3 0.15 g
Omega 6 1.3 g
Phosphorus 200 mg
Potassium 230 mg
Protein 9 g
Salt 1.5 g
Selenium 12 µg
Sodium 600 mg
Starch 40 g
Sucrose 1.6 g
Sugar 6.6 g
Vitamin B1 (Thiamin) 0.18 mg
Vitamin B2 (Riboflavin) 0.1 mg
Vitamin B3 (Niacin) 0.71 mg
Vitamin B5 (Pantothenic acid) 0.6 mg
Vitamin B6 (Pyridoxine) 0.17 mg
Vitamin B9 (Folate) 25 µg
Vitamin E 0.86 mg
Vitamin K 5.9 µg
Water 37 g
Zinc 1.5 mg
Wholemeal Rye Bread
2.
Chicken Breast Ham
Chicken Breast Ham
kcal: 57.8
4 x Portion
(15 g)
Protein 12.72g Fat 0.72g Carbohydrates 0.12g
Chicken Breast Ham
Chicken Breast Ham
Nutrients
Ash 2.4 g
Calcium 8 mg
Carbohydrate 0.2 g
Chloride 1430 mg
Cholesterol 54 mg
Chromium 0.4 µg
Copper 0.04 mg
Fat 1.2 g
Fatty monounsaturated 0.29 g
Fatty polyunsaturated 0.29 g
Fatty saturated 0.28 g
Fatty trans 0.01 g
Fiber 1 g
Fructose 1 g
Glicemyc Index 1 µg
Glucose 1 g
Iodine 10 µg
Iron 0.5 mg
KJ 439 kJ
Kcal 105 kcal
Lactose 1 g
Magnesium 39 mg
Manganese 0.03 mg
Molybdenum 4 µg
Omega 3 0.03 g
Omega 6 0.25 g
Phosphorus 234 mg
Potassium 380 mg
Protein 21.2 g
Protein Animal 21.2 g
Protein Plant 1 g
Salt 2.33 g
Selenium 12 µg
Sodium 933 mg
Starch 1 g
Sucrose 0.2 g
Sugar 0.2 g
Sugar added 1 g
Total Carbohydrates 0.2 g
Total Fat 1.2 g
Total Protein 21.2 g
Vitamin A 6 µg
Vitamin B1 (Thiamin) 0.08 mg
Vitamin B12 (Cobalamin) 0.3 µg
Vitamin B2 (Riboflavin) 0.14 mg
Vitamin B3 (Niacin) 11.69 mg
Vitamin B5 (Pantothenic acid) 0.8 mg
Vitamin B6 (Pyridoxine) 0.52 mg
Vitamin B9 (Folate) 2 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 0.2 µg
Vitamin E 0.28 mg
Vitamin K 0.3 µg
Water 75 g
Zinc 0.49 mg
Chicken Breast Ham
3.
Butter
Butter
kcal: 74.8
1 x Teaspoon
(10 g)
Protein 0.07g Fat 8.25g Carbohydrates 0.07g
Butter
Butter
Nutrients
Ash 0.86 g
Beta-carotene 450 µg
Calcium 16 mg
Carbohydrate 0.7 g
Chlorine 90 mg
Cholesterol 248 mg
Copper 0.01 mg
Fat 82.5 g
Fatty monounsaturated 22.41 g
Fatty polyunsaturated 1.16 g
Fatty saturated 54.72 g
Fatty trans 3.28 g
Iodine 20 µg
Iron 0.1 mg
KJ 2999 kJ
Kcal 717 kcal
Lactose 0.6 g
Magnesium 1 mg
Manganese 0 mg
Omega 3 0.3 g
Omega 6 1.1 g
Phosphorus 12 mg
Potassium 25 mg
Protein 0.7 g
Retinol 760 µg
Salt 0.09 g
Selenium 1 µg
Sodium 9 mg
Sugar 0.06 g
Vitamin A 814 µg
Vitamin B1 (Thiamin) 0.01 mg
Vitamin B12 (Cobalamin) 0.17 µg
Vitamin B2 (Riboflavin) 0.04 mg
Vitamin B3 (Niacin) 0.02 mg
Vitamin B6 (Pyridoxine) 0.01 mg
Vitamin B9 (Folate) 3 µg
Vitamin D 0.76 µg
Vitamin D3 0.76 µg
Vitamin E 2.52 mg
Vitamin K 7 µg
Water 15.87 g
Zinc 0.08 mg
Butter
4.
Cucumber
Cucumber
kcal: 10.7
2 x Piece
(35 g)
Protein 0.49g Fat 0.07g Carbohydrates 2.03g
Cucumber
Cucumber
Nutrients
Ash 0.37 g
Beta-carotene 320 µg
Calcium 15 mg
Carbohydrate 2.9 g
Chlorine 37 mg
Cholesterol 1 mg
Copper 0.11 mg
Fat 0.1 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.04 g
Fatty saturated 0.03 g
Fiber 0.5 g
Fiber insoluble 0.4 g
Fiber soluble 0.1 g
Folate 7 µg
Fructose 0.87 g
Glicemyc Index 15 µg
Glucose 0.8 g
Iron 0.2 mg
KJ 67 kJ
Kcal 16 kcal
Lutein + zeaxanthin 20 mg
Magnesium 8 mg
Manganese 0.08 mg
Omega 3 0 g
Omega 6 0.01 g
Phosphorus 23 mg
Potassium 125 mg
Protein 0.7 g
Salt 0.03 g
Sodium 11 mg
Sucrose 0.1 g
Sugar 1.67 g
Vitamin A 28 µg
Vitamin B1 (Thiamin) 0.03 mg
Vitamin B2 (Riboflavin) 0.04 mg
Vitamin B3 (Niacin) 0.19 mg
Vitamin B5 (Pantothenic acid) 0.26 mg
Vitamin B6 (Pyridoxine) 0.04 mg
Vitamin C (Ascorbic acid) 8 mg
Vitamin E 0.16 mg
Vitamin K 16.4 µg
Water 95.23 g
Zinc 0.24 mg
Cucumber
5.
Greek Natural Yogurt
Greek Natural Yogurt
kcal: 36.4
1 x Tablespoon
(25 g)
Protein 3.38g Fat 1.88g Carbohydrates 1.5g
Greek Natural Yogurt
Greek Natural Yogurt
Nutrients
Ash 1.2 g
Calcium 150 mg
Carbohydrate 6 g
Cholesterol 10 mg
Fat 7.5 g
Fatty monounsaturated 2.25 g
Fatty polyunsaturated 0.3 g
Fatty saturated 4.5 g
Fiber 1 g
Iron 0.05 mg
KJ 556 kJ
Kcal 133 kcal
Lactose 4 g
Magnesium 16.54 mg
Phosphorus 202.5 mg
Potassium 211.5 mg
Protein 13.5 g
Salt 0.13 g
Selenium 14.55 µg
Sodium 50 mg
Sugar 4 g
Vitamin A 27 µg
Vitamin B1 (Thiamin) 0.03 mg
Vitamin B12 (Cobalamin) 1.13 µg
Vitamin B2 (Riboflavin) 0.42 mg
Vitamin B5 (Pantothenic acid) 0.5 mg
Vitamin B6 (Pyridoxine) 0.05 mg
Vitamin B9 (Folate) 7 µg
Vitamin C (Ascorbic acid) 0.5 mg
Water 78 g
Zinc 0.78 mg
Greek Natural Yogurt
6.
White Salt
White Salt
kcal: 0
1 x Pinch
(0.1 g)
Protein 0g Fat 0g Carbohydrates 0g
White Salt
White Salt
Nutrients
Calcium 29 mg
Carbohydrate 1 g
Chloride 59500 mg
Copper 0.16 mg
Fat 1 g
Fiber 1 g
Fluoride 1 mg
Iodine 0.01 µg
Iron 0.2 mg
Kcal 1 kcal
Magnesium 290 mg
Manganese 0.14 mg
Phosphorus 8 mg
Potassium 8 mg
Protein 1 g
Salt 100000 g
Selenium 1 µg
Sodium 38850 mg
Sugar 1 g
Water 0.2 g
Zinc 0.08 mg
White Salt
7.
Black Pepper
Black Pepper
kcal: 0.3
1 x Pinch
(0.1 g)
Protein 0.01g Fat 0g Carbohydrates 0.06g
Black Pepper
Black Pepper
Nutrients
Ash 4.4 g
Calcium 443 mg
Carbohydrate 64.81 g
Cholesterol 1 mg
Chromium 1 µg
Cobalt 1 µg
Copper 1.3 mg
Fat 3.26 g
Fatty monounsaturated 0.74 g
Fatty polyunsaturated 0.99 g
Fatty saturated 1.39 g
Fatty trans 1 g
Fiber 26.5 g
Fiber insoluble 1 g
Fiber soluble 1 g
Fluoride 1 mg
Iodine 1 µg
Iron 9.7 mg
KJ 1050 kJ
Kcal 251 kcal
Magnesium 171 mg
Manganese 5.6 mg
Molybdenum 1 µg
Omega 3 0.04 g
Omega 6 0.95 g
Phosphorus 158 mg
Potassium 1329 mg
Protein 10.95 g
Salt 0.05 g
Selenium 0.3 µg
Sodium 20 mg
Sugar 0.64 g
Sulfur 1 mg
Vitamin A 27 µg
Vitamin B1 (Thiamin) 0.11 mg
Vitamin B2 (Riboflavin) 0.18 mg
Vitamin B3 (Niacin) 1.1 mg
Vitamin B5 (Pantothenic acid) 1.4 mg
Vitamin B6 (Pyridoxine) 0.3 mg
Vitamin B9 (Folate) 17 µg
Vitamin C (Ascorbic acid) 21 mg
Vitamin E 1 mg
Vitamin K 164 µg
Water 12.46 g
Zinc 1.2 mg
Black Pepper
335 kcal
Protein 22.07g
Fat 12.9g
Carbs 32.58g
Fiber 0g

Recipe preparation steps

1

Spread butter very lightly on the bread.

Cover the bread with ham.

2

Peel the cucumber.

Cut into strips.

Put in a small bowl, add a little yogurt, season with salt and pepper.

Nutrients

Nutrients

food.nutrients.detailed_list

Name All Portions Single Portion
Ash 2.99 g 2.99 g
Beta-carotene 269 µg 269 µg
Calcium 69.87 mg 69.87 mg
Carbohydrate 32.58 g 32.58 g
Chloride 917.5 mg 917.5 mg
Chlorine 34.9 mg 34.9 mg
Cholesterol 61 mg 61 mg
Chromium 0.24 µg 0.24 µg
Cobalt 0 µg 0 µg
Copper 0.28 mg 0.28 mg
Fat 12.9 g 12.9 g
Fatty monounsaturated 3.45 g 3.45 g
Fatty polyunsaturated 1.3 g 1.3 g
Fatty saturated 7.09 g 7.09 g
Fatty trans 0.34 g 0.34 g
Fiber 6.33 g 6.33 g
Fiber insoluble 3.88 g 3.88 g
Fiber soluble 1.57 g 1.57 g
Fluoride 0 mg 0 mg
Folate 4.9 µg 4.9 µg
Fructose 1.21 g 1.21 g
Glicemyc Index 41.1 µg 41.1 µg
Glucose 1.16 g 1.16 g
Iodine 8 µg 8 µg
Iron 2.15 mg 2.15 mg
Lactose 1.66 g 1.66 g
Lignin 0.18 g 0.18 g
Lutein + zeaxanthin 14 mg 14 mg
Magnesium 75.7 mg 75.7 mg
Manganese 1.35 mg 1.35 mg
Molybdenum 2.4 µg 2.4 µg
Omega 3 0.14 g 0.14 g
Omega 6 1.05 g 1.05 g
Phosphorus 328.5 mg 328.5 mg
Potassium 510.22 mg 510.22 mg
Protein 22.07 g 22.07 g
Protein Animal 12.72 g 12.72 g
Protein Plant 0.6 g 0.6 g
Retinol 76 µg 76 µg
Salt 102.36 g 102.36 g
Selenium 18.14 µg 18.14 µg
Sodium 979.77 mg 979.77 mg
Starch 24.6 g 24.6 g
Sucrose 1.15 g 1.15 g
Sugar 6.26 g 6.26 g
Sugar added 0.6 g 0.6 g
Sulfur 0 mg 0 mg
Total Carbohydrates 0.12 g 0.12 g
Total Fat 0.72 g 0.72 g
Total Protein 12.72 g 12.72 g
Vitamin A 111.38 µg 111.38 µg
Vitamin B1 (Thiamin) 0.19 mg 0.19 mg
Vitamin B12 (Cobalamin) 0.48 µg 0.48 µg
Vitamin B2 (Riboflavin) 0.28 mg 0.28 mg
Vitamin B3 (Niacin) 7.57 mg 7.57 mg
Vitamin B5 (Pantothenic acid) 1.15 mg 1.15 mg
Vitamin B6 (Pyridoxine) 0.45 mg 0.45 mg
Vitamin B9 (Folate) 18.27 µg 18.27 µg
Vitamin C (Ascorbic acid) 6.35 mg 6.35 mg
Vitamin D 0.2 µg 0.2 µg
Vitamin D3 0.08 µg 0.08 µg
Vitamin E 1.05 mg 1.05 mg
Vitamin K 16.06 µg 16.06 µg
Water 154.96 g 154.96 g
Zinc 1.57 mg 1.57 mg
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