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General • Easy

Gluten-free Pizza with Ham

2 / Portions

Contains allergens

Tomato Sulphites Latex-Fruit Syndrome Paprika Vitamin C (Ascorbic acid) Chickpeas Legumes Buckwheat Onion Poultry Nitrites Ham Milk Lactose Rennet Penicillium roqueforti Olive Yeast Rapeseed Iodine Black Pepper Mugwort-Celery-Spice Syndrome Salicylates

Ingredients - 15

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Canned Tomatoes

kcal: 51.5

1 x Can

(260 g)

Protein 2.34g Fat 0.52g Carbohydrates 9.36g

Canned Tomatoes

Nutrients

Ash 0.5 g

Beta-carotene 0.65 µg

Calcium 9 mg

Carbohydrate 3.6 g

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fiber 1.2 g

Fiber insoluble 0.8 g

Fiber soluble 0.4 g

Fructose 1.3 g

Glucose 1.2 g

Iron 0.5 mg

KJ 75.31 kJ

Kcal 18 kcal

Lycopene 2.7 µg

Magnesium 8 mg

Manganese 0.06 mg

Omega 3 0.01 g

Omega 6 0.11 g

Phosphorus 21 mg

Potassium 282 mg

Protein 0.9 g

Salt 0.02 g

Sodium 8 mg

Sucrose 0.1 g

Sugar 2.6 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 15 µg

Vitamin C (Ascorbic acid) 23 mg

Vitamin E 1.22 mg

Vitamin K 4.3 µg

Water 93.5 g

Zinc 0.26 mg

Canned Tomatoes

Red Bell Pepper

kcal: 61.4

1 x Piece

(200 g)

Protein 2g Fat 0.6g Carbohydrates 12g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Water

kcal: 29.8

175 x Mililiter

(1 g)

Protein 1.75g Fat 1.75g Carbohydrates 1.75g

Water

Nutrients

Ash 1 g

Calcium 0.2 mg

Carbohydrate 1 g

Chloride 1.34 mg

Fat 1 g

Fiber 1 g

Fluoride 0.01 mg

KJ 1 kJ

Kcal 1 kcal

Magnesium 0.02 mg

Ph 7 µg

Potassium 0.2 mg

Protein 1 g

Salt 1 g

Sodium 0.92 mg

Sugar 1 g

Water 100 g

Water

Chickpea Flour

kcal: 325.5

85 x Gram

(1 g)

Protein 18.7g Fat 5.95g Carbohydrates 49.3g

Chickpea Flour

Nutrients

Carbohydrate 58 g

Fat 7 g

Fiber 11 g

Protein 22 g

Chickpea Flour

Buckwheat Flour 2

kcal: 288.5

85 x Gram

(1 g)

Protein 9.78g Fat 1.87g Carbohydrates 58.14g

Buckwheat Flour 2

Nutrients

Ash 2.3 g

Calcium 24 mg

Carbohydrate 68.4 g

Chlorine 10 mg

Cholesterol 1 mg

Chromium 1 µg

Copper 0.4 mg

Fat 2.2 g

Fatty monounsaturated 0.5 g

Fatty polyunsaturated 0.6 g

Fatty saturated 0.3 g

Fatty trans 1 g

Fiber 10 g

Fiber insoluble 8.5 g

Fiber soluble 1.5 g

Iodine 2.5 µg

Iron 2.5 mg

KJ 1399 kJ

Kcal 335 kcal

Lysine 0.5 g

Magnesium 160 mg

Manganese 1.1 mg

Molybdenum 1 µg

Natron 17 g

Omega 3 0.03 g

Omega 6 0.57 g

Phosphorus 260 mg

Potassium 285 mg

Protein 11.5 g

Salt 0 g

Selenium 2.8 µg

Sodium 1 mg

Sugar 0.4 g

Sugar added 1 g

Tryptophan 0.15 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.55 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 4.75 mg

Vitamin B5 (Pantothenic acid) 1.53 mg

Vitamin B6 (Pyridoxine) 0.34 mg

Vitamin B9 (Folate) 66.8 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 0.05 mg

Vitamin K 390 µg

Water 12.1 g

Zinc 2.3 mg

Buckwheat Flour 2

Onion

kcal: 72.3

1 x Piece

(170 g)

Protein 1.87g Fat 0.17g Carbohydrates 15.81g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Turkey Ham

kcal: 41.6

50 x Gram

(1 g)

Protein 8.55g Fat 0.8g Carbohydrates 0.05g

Turkey Ham

Nutrients

Ash 2.2 g

Calcium 3 mg

Carbohydrate 0.1 g

Chloride 950 mg

Chlorine 950 mg

Cholesterol 58 mg

Copper 0.06 mg

Energy 86 kJ

Fat 1.6 g

Fatty monounsaturated 0.73 g

Fatty polyunsaturated 0.36 g

Fatty saturated 0.5 g

Fatty trans 0.01 g

Fiber 1 g

Folate 2 µg

Iron 0.6 mg

KJ 360 kJ

Lutein + zeaxanthin 5 mg

Magnesium 32 mg

Manganese 0.01 mg

Omega 3 0.03 g

Omega 6 0.33 g

Phosphorus 206 mg

Potassium 387 mg

Protein 17.1 g

Protein Animal 17.1 g

Protein Plant 1 g

Salt 1.53 g

Selenium 20 µg

Sodium 612 mg

Sucrose 0.1 g

Sugar 0.1 g

Vitamin A 13 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 0.85 µg

Vitamin B2 (Riboflavin) 0.19 mg

Vitamin B3 (Niacin) 6.28 mg

Vitamin B6 (Pyridoxine) 0.39 mg

Vitamin D 0.08 µg

Vitamin D3 0.08 µg

Vitamin E 0.02 mg

Vitamin K 2 µg

Water 79 g

Zinc 1.54 mg

Turkey Ham

Royal Light Yellow Cheese

kcal: 120.6

4 x Tablespoon

(10 g)

Protein 12.4g Fat 7.6g Carbohydrates 0.64g

Royal Light Yellow Cheese

Nutrients

Ash 3.4 g

Calcium 800 mg

Carbohydrate 1.6 g

Chloride 1100 mg

Cholesterol 70 mg

Fat 19 g

Fatty monounsaturated 5 g

Fatty polyunsaturated 0.5 g

Fatty saturated 12 g

Fiber 1 g

Iron 0.2 mg

KJ 1230 kJ

Kcal 294 kcal

Magnesium 30 mg

Phosphorus 450 mg

Potassium 100 mg

Protein 31 g

Salt 1.88 g

Sodium 750 mg

Sugar 1.6 g

Vitamin A 250 µg

Vitamin B12 (Cobalamin) 1.5 µg

Vitamin B2 (Riboflavin) 0.35 mg

Vitamin D 0.25 µg

Vitamin E 0.5 mg

Vitamin K 2.5 µg

Water 45 g

Zinc 3.5 mg

Royal Light Yellow Cheese

Pickled Green Olives

kcal: 61.4

15 x Piece

(3 g)

Protein 0.63g Fat 5.72g Carbohydrates 1.85g

Pickled Green Olives

Nutrients

Calcium 61 mg

Carbohydrate 4.1 g

Copper 0.23 mg

Fat 12.7 g

Fatty monounsaturated 8.87 g

Fatty polyunsaturated 1.42 g

Fatty saturated 1.78 g

Fiber 2.4 g

Iron 1.6 mg

Magnesium 22 mg

Manganese 0.08 mg

Phosphorus 17 mg

Potassium 55 mg

Protein 1.4 g

Sodium 2400 mg

Sucrose 0.1 g

Vitamin A 30 µg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin E 1.99 mg

Zinc 0.22 mg

Pickled Green Olives

10.

Fresh Baker’s Yeast

kcal: 30.3

0.25 x Piece

(100 g)

Protein 2.83g Fat 0.5g Carbohydrates 3.63g

Fresh Baker’s Yeast

Nutrients

Ash 3.8 g

Calcium 23 mg

Carbohydrate 14.5 g

Cholesterol 1 mg

Copper 0.32 mg

Fat 2 g

Fatty monounsaturated 0.4 g

Fatty polyunsaturated 0.8 g

Fatty saturated 0.3 g

Fiber 7.4 g

Fiber insoluble 5.18 g

Fiber soluble 2.22 g

Iron 1.6 mg

Kcal 115 kcal

Magnesium 30 mg

Manganese 0.14 mg

Omega 3 0.05 g

Omega 6 0.75 g

Phosphorus 416 mg

Potassium 490 mg

Protein 11.3 g

Salt 0.07 g

Selenium 10.5 µg

Sodium 26 mg

Sugar 0.3 g

Vitamin B1 (Thiamin) 0.64 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.4 mg

Vitamin B3 (Niacin) 12.5 mg

Vitamin B5 (Pantothenic acid) 5.5 mg

Vitamin B6 (Pyridoxine) 0.42 mg

Vitamin B9 (Folate) 380 µg

Water 70 g

Zinc 3.17 mg

Fresh Baker’s Yeast

11.

Cold-Pressed Rapeseed Oil

kcal: 227

2.5 x Tablespoon

(10 ml)

Protein 0.25g Fat 25g Carbohydrates 0.25g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

12.

Himalayan Salt

kcal: 0.5

0.5 x Teaspoon

(5 g)

Protein 0.03g Fat 0.03g Carbohydrates 0.03g

Himalayan Salt

Nutrients

Calcium 150 mg

Carbohydrate 1 g

Chloride 59600 mg

Copper 0.02 mg

Fat 1 g

Fiber 1 g

Fluoride 0.01 mg

Iodine 0.01 µg

Iron 0.5 mg

Kcal 1 kcal

Magnesium 10 mg

Manganese 0.01 mg

Potassium 50 mg

Protein 1 g

Salt 98 g

Sodium 38758 mg

Sugar 1 g

Sulfur 120 mg

Water 0.2 g

Zinc 0.1 mg

Himalayan Salt

13.

White Sugar 2

kcal: 4.1

1 x Teaspoon

(1 g)

Protein 0.01g Fat 0.01g Carbohydrates 1g

White Sugar 2

Nutrients

Ash 1 g

Calcium 1 mg

Carbohydrate 100 g

Chlorine 1.5 mg

Cholesterol 1 mg

Fat 1 g

Fatty monounsaturated 1 g

Fatty polyunsaturated 1 g

Fatty saturated 1 g

Fatty trans 1 g

Fiber 1 g

Fructose 0.01 g

Glicemyc Index 65 µg

Glucose 0.01 g

Iron 0.1 mg

KJ 1670 kJ

Kcal 400 kcal

Magnesium 1 mg

Omega 6 1 g

Phosphorus 1 mg

Potassium 1 mg

Protein 1 g

Salt 1 g

Sodium 1 mg

Sucrose 99.98 g

Sugar 100 g

Sugar added 100 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1 mg

Vitamin K 2 µg

Water 0.03 g

Zinc 1 mg

White Sugar 2

14.

Black Pepper

kcal: 0.9

0.25 x Gram

(1 g)

Protein 0.03g Fat 0.01g Carbohydrates 0.16g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

15.

Dried Oregano

kcal: 1

0.25 x Gram

(1 g)

Protein 0.03g Fat 0.03g Carbohydrates 0.16g

Dried Oregano

Nutrients

Alanine 0.5 g

Arginine 0.65 g

Ash 4.42 g

Aspartic acid 1.05 g

Beta-Cryptoxanthin 0.15 µg

Beta-Glucan 0.2 g

Boron 3.2 mg

Calcium 1576 mg

Carbohydrate 64.43 g

Carotene Alpha 0.02 µg

Carotene Beta 4112 mg

Chloride 120 mg

Cholesterol 1 mg

Chromium 0.03 µg

Cobalt 0 µg

Complete Protein 1 g

Copper 0.63 mg

Cysteine 0.12 g

Energy 306 kJ

Fat 10.25 g

Fatty monounsaturated 1.4 g

Fatty polyunsaturated 5.3 g

Fatty saturated 1.55 g

Fatty trans 1 g

Fiber 42.8 g

Fiber insoluble 32.1 g

Fiber soluble 10.7 g

Fluoride 0.02 mg

Fructose 1.1 g

Glicemyc Index 5 µg

Glucose 1.2 g

Glutamic acid 1.6 g

Glycine 0.5 g

Histidine 0.22 g

Iodine 0.01 µg

Iron 44 mg

Isoleucine 0.45 g

KJ 1280 kJ

Leucine 0.75 g

Lignin 10 g

Lutein + zeaxanthin 13.6 mg

Lycopene 0.05 µg

Lysine 0.55 g

Magnesium 270 mg

Manganese 4.99 mg

Methionine 0.15 g

Molybdenum 0.1 µg

Nickel 0.03 mg

Omega 3 1.36 g

Omega 6 3.94 g

Oxalic acid 120 mg

Phenylalanine 0.45 g

Phosphorus 148 mg

Phytosterols 50 mg

Potassium 1669 mg

Proline 0.45 g

Protein 11 g

Protein Animal 1 g

Protein Plant 11 g

Salt 0.04 g

Selenium 4.5 µg

Serine 0.45 g

Sodium 15 mg

Starch 56.25 g

Sucrose 0.9 g

Sugar 4.09 g

Sulfur 170 mg

Threonine 0.4 g

Total Carbohydrates 64.43 g

Total sugar alcohols 1 g

Tryptophan 0.15 g

Tyrosine 0.25 g

Valine 0.55 g

Vitamin A 6903 µg

Vitamin B1 (Thiamin) 0.34 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.32 mg

Vitamin B3 (Niacin) 6.22 mg

Vitamin B4 (Choline) 40 mg

Vitamin B5 (Pantothenic acid) 0.92 mg

Vitamin B6 (Pyridoxine) 1.21 mg

Vitamin B7 (Biotin) 0.04 mg

Vitamin B9 (Folate) 274 µg

Vitamin C (Ascorbic acid) 50 mg

Vitamin D 1 µg

Vitamin E 18.86 mg

Vitamin K 621.7 µg

Water 9.9 g

Witamine B8 (Inositol) 50 mg

Zeaxanthin 0.3 µg

Zinc 4.43 mg

Dried Oregano

1316 kcal

Protein 61.2g

Fat 50.56g

Carbs 154.13g

Fiber 0g

Recipe preparation steps

Drożdże rozpuść w ciepłej wodzie (uwaga: woda powinna być ciepła, ale nie gorąca, aby nie zabić drożdży). Dodaj cukier i wymieszaj.W osobnym naczyniu wymieszaj mąkę z ciecierzycy, mąkę gryczaną, sól i 1,5 łyżki oleju.Do naczynia z mąką dodaj rozpuszczone drożdże. Wymieszaj.Okrągłą blachę wysmaruj olejem rzepakowym (0,5 łyżki). Średnica blachy: około 27 cm. Następnie posyp natłuszczoną blachę mąką gryczaną.Wyłóż ciasto na blachę. Przykryj blachę bawełnianą ściereczką i postaw w ciepłym miejscu na 15 minut, aby ciasto wyrosło.W międzyczasie umyj cebulę, obierz z wierzchniej warstwy i posiekaj w drobną kostkę. Na patelni rozgrzej 0,5 łyżki oleju rzepakowego. Podsmaż cebulę. Dodaj pomidory z puszki. Podgrzewaj sos na średnim ogniu przez około 5-10 minut (aż zgęstnieje), mieszając od czasu do czasu. Przypraw sos wedle uznania solą, pieprzem i oregano.Umyj czerwoną paprykę i pokrój ją w drobną kostkę.Zielone oliwki odsącz z zalewy i pokrój w plasterki.Piekarnik nagrzej do 220 stopni Celsjusza. Wstaw do piekarnika blachę ze spodem do pizzy i piecz przez 10 minut.Po 10 minutach pieczenia ostrożnie wyjmij w pieca gorącą blachę z ciastem. Na spodzie pizzy rozprowadź sos pomidorowy. Ułóż szynkę, kostki papryki, plasterki oliwek, posyp startym serem żółtym i oregano. Pizzę wstaw ponownie do piekarnika i piecz w temperaturze 220 stopni Celsjusza przez 10 minut.Wyjmij pizzę z pieca. Pokrój pizzę i wyłóż na talerz.Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	0 g	0 g
Alpha Linolenic Acid	2.5 g	1.25 g
Arginine	0 g	0 g
Ash	10.72 g	5.36 g
Aspartic acid	0 g	0 g
Beta-Cryptoxanthin	0 µg	0 µg
Beta-Glucan	0 g	0 g
Beta-carotene	4.69 µg	2.34 µg
Beta-sitosterol	87.5 mg	43.75 mg
Boron	0.01 mg	0.01 mg
Calcium	460.76 mg	230.38 mg
Carbohydrate	154.13 g	77.07 g
Carotene Alpha	0 µg	0 µg
Carotene Beta	10.28 mg	5.14 mg
Chloride	2427.65 mg	1213.83 mg
Chlorine	509.02 mg	254.51 mg
Cholesterol	64.66 mg	32.33 mg
Chromium	0.85 µg	0.43 µg
Cobalt	0 µg	0 µg
Complete Protein	0 g	0 g
Copper	1.01 mg	0.51 mg
Cysteine	0 g	0 g
Energy	43.77 kJ	21.89 kJ
Erucic Acid	0.08 g	0.04 g
Fat	50.56 g	25.28 g
Fatty monounsaturated	22.16 g	11.08 g
Fatty polyunsaturated	9.24 g	4.62 g
Fatty saturated	7.71 g	3.85 g
Fatty trans	0.9 g	0.45 g
Fiber	34.11 g	17.06 g
Fiber insoluble	15.34 g	7.67 g
Fiber soluble	5.36 g	2.68 g
Fluoride	0.02 mg	0.01 mg
Folate	1 µg	0.5 µg
Fructose	9.62 g	4.81 g
Glicemyc Index	26.16 µg	13.08 µg
Glucose	9.78 g	4.89 g
Glutamic acid	0 g	0 g
Glycine	0 g	0 g
Histidine	0 g	0 g
Iodine	2.13 µg	1.07 µg
Iron	6.21 mg	3.11 mg
Isoleucine	0 g	0 g
Leucine	0 g	0 g
Lignin	0.03 g	0.02 g
Linoleic Acid	4.65 g	2.33 g
Lutein	17 µg	8.5 µg
Lutein + zeaxanthin	3.93 mg	1.96 mg
Lycopene	7.02 µg	3.51 µg
Lysine	0.43 g	0.22 g
Magnesium	244.61 mg	122.31 mg
Manganese	1.7 mg	0.85 mg
Methionine	0 g	0 g
Molybdenum	0.85 µg	0.43 µg
Monounsaturated fat 18:1 c	15.19 g	7.6 g
Natron	14.45 g	7.23 g
Nickel	0 mg	0 mg
Oleic Acid	15.19 g	7.6 g
Omega 3	2.62 g	1.31 g
Omega 6	6.13 g	3.07 g
Oxalic acid	0.3 mg	0.15 mg
Ph	12.25 µg	6.13 µg
Phenylalanine	0 g	0 g
Phosphorus	746.83 mg	373.42 mg
Phytosterols	175.13 mg	87.57 mg
Polyunsaturated fat 18:2 n-6	4.65 g	2.33 g
Potassium	2033.5 mg	1016.75 mg
Proline	0 g	0 g
Protein	61.2 g	30.6 g
Protein Animal	8.55 g	4.28 g
Protein Plant	0.53 g	0.27 g
Salt	6.07 g	3.04 g
Saturated fat 16:0	0.95 g	0.48 g
Saturated fat 18:0	0.28 g	0.14 g
Selenium	16.07 µg	8.04 µg
Serine	0 g	0 g
Sodium	2699.86 mg	1349.93 mg
Starch	2.18 g	1.09 g
Sucrose	5.3 g	2.65 g
Sugar	26.45 g	13.23 g
Sugar added	1.85 g	0.93 g
Sulfur	54.43 mg	27.22 mg
Threonine	0 g	0 g
Total Carbohydrates	0.16 g	0.08 g
Total sugar alcohols	0 g	0 g
Tryptophan	0.13 g	0.07 g
Tyrosine	0 g	0 g
Valine	0 g	0 g
Vitamin A	730.39 µg	365.2 µg
Vitamin B1 (Thiamin)	1.02 mg	0.51 mg
Vitamin B12 (Cobalamin)	2.14 µg	1.07 µg
Vitamin B2 (Riboflavin)	0.69 mg	0.35 mg
Vitamin B3 (Niacin)	15.16 mg	7.58 mg
Vitamin B4 (Choline)	0.1 mg	0.05 mg
Vitamin B5 (Pantothenic acid)	3.06 mg	1.53 mg
Vitamin B6 (Pyridoxine)	1.81 mg	0.91 mg
Vitamin B7 (Biotin)	0 mg	0 mg
Vitamin B9 (Folate)	315.82 µg	157.91 µg
Vitamin C (Ascorbic acid)	326.74 mg	163.37 mg
Vitamin D	1 µg	0.5 µg
Vitamin D3	0.04 µg	0.02 µg
Vitamin E	14.87 mg	7.44 mg
Vitamin K	374.97 µg	187.49 µg
Water	839 g	419.5 g
Witamine B8 (Inositol)	0.13 mg	0.07 mg
Zeaxanthin	8.5 µg	4.25 µg
Zinc	6.53 mg	3.27 mg

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Fresh Recipes

Newest Recipes

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Jaglanka with Figs

#Polish Cuisine #Fig Dish #Traditional

Pear quark with figs (lactose-free)

#Dessert #Lactose-Free #Fruit-based

Oatmeal with Apple and Peanut Butter

#Breakfast #Oatmeal #Healthy

Graham Cracker Pizza with Mushrooms

#Pizza #Vegetarian #Quick Meal

Broccoli and Egg Salad

#Salad #Egg-based #Vegetarian

Delicious meatless rice dish with vegetables and creamy sauce

#Vegetarian #Rice Dish #Creamy Sauce

Chia Pudding with Pineapple

#Chia Pudding #Dessert #Pineapple

Fit Pickles

#Vegan #Pickles #Fermented

Mega Pancakes with Chives

#Pancakes #Breakfast #Chive

Goulash Soup

#Soup #Hungarian #Beef

Dietetic Breton Beans

#Vegan #Breton Cuisine #Legume-based

Avocado and Banana Cocktail

#Fruit Cocktail #Vegan #Healthy

Mango Yogurt Cocktail

#Cocktail #Refreshing #Summer Drink

Spaghetti Bolognese - Lactose-Free

#Italian #Pasta #Lactose-Free

Mackerel Paste Canapés with Cucumber (Lighter Version)

#Appetizer #Light Meal #Seafood

Cauliflower Salad with Pears

#Cauliflower Salad #Pear Salad #Vegetarian

Apple-Nut Butter Oatmeal (light version, lactose-free)

#Breakfast #Light Meal #Lactose-Free

Lighter American Blueberries

#Blueberry Salad #Light Preparation #No-cook

Pasta with Cheese

#Pasta #Cheese-based #Italian

Avocado and Egg Sandwiches

#Sandwich #Breakfast #Quick Meal

Cinnamon Oatmeal Cookies with Raisins

#Dessert #Cookie #Oatmeal

Bulgur Kashotto with White Beans, Bell Pepper, Zucchini, and Spinach

#Vegetarian #Bulgur #One-pot Meal

Burrito

#Burrito #Mexican #Wrapped

Fit Tomato

#Fitness Food #Low Calorie #Healthy

Chocolate Hummus

#Vegan #Dip #Chocolate

Vegan Spaghetti in Tomato Sauce - Single-Pot

#Vegan #Single-pot #Italian

Sausages with Bread

#Sausage Dish #Comfort Food #Easy Recipe

Chicken in Soy Sauce with Honey, Ginger, and Sesame

#Asian-inspired #Baked Chicken #Soy-honey Marinade

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#Breakfast #Scrambled Eggs #Vegetarian

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#Pancakes #Chocolate #Breakfast

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