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Chicken curry with asparagus beans

1 / Portion
Contains allergens
Green beans Legumes Chicken Alpha-Gal Syndrome Rice Sesame Olive

Ingredients - 5

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1.
Green Beans
Green Beans
kcal: 104.5
250 x Gram
(1 g)
Protein 6g Fat 0.5g Carbohydrates 19g
Green Beans
Green Beans
Nutrients
Ash 0.62 g
Calcium 37 mg
Carbohydrate 7.6 g
Carotene Beta 379 mg
Cholesterol 1 mg
Copper 0.06 mg
Fat 0.2 g
Fatty monounsaturated 0.03 g
Fatty polyunsaturated 0.1 g
Fatty saturated 0.05 g
Fiber 2.6 g
Fiber insoluble 1.8 g
Fiber soluble 0.8 g
Folat 33 µg
Iron 1.03 mg
KJ 142 kJ
Kcal 34 kcal
Lutein + zeaxanthin 640 mg
Magnesium 25 mg
Manganese 0.22 mg
Omega 3 0.02 g
Omega 6 0.08 g
Phosphorus 38 mg
Potassium 211 mg
Protein 2.4 g
Salt 0.02 g
Selenium 0.6 µg
Sodium 6 mg
Sugar 3.26 g
Vitamin A 35 µg
Vitamin B1 (Thiamin) 0.08 mg
Vitamin B2 (Riboflavin) 0.1 mg
Vitamin B3 (Niacin) 0.73 mg
Vitamin B6 (Pyridoxine) 0.14 mg
Vitamin B9 (Folate) 33 µg
Vitamin C (Ascorbic acid) 12 mg
Vitamin E 0.41 mg
Vitamin K 43 µg
Water 89.22 g
Zinc 0.24 mg
Green Beans
2.
Chicken Breast Fillet 2
Chicken Breast Fillet 2
kcal: 159
150 x Gram
(1 g)
Protein 31.5g Fat 3g Carbohydrates 1.5g
Chicken Breast Fillet 2
Chicken Breast Fillet 2
Nutrients
Ash 1 g
Calcium 12 mg
Carbohydrate 1 g
Cholesterol 60 mg
Copper 0.04 mg
Fat 2 g
Fatty monounsaturated 0.7 g
Fatty polyunsaturated 0.5 g
Fatty saturated 0.6 g
Fatty trans 0.01 g
Fiber 1 g
Iron 0.7 mg
KJ 460 kJ
Kcal 110 kcal
Magnesium 25 mg
Omega 3 0.03 g
Omega 6 0.45 g
Phosphorus 180 mg
Potassium 250 mg
Protein 21 g
Protein Animal 21 g
Selenium 26.4 µg
Sodium 70 mg
Sugar 1 g
Vitamin B1 (Thiamin) 0.07 mg
Vitamin B12 (Cobalamin) 0.3 µg
Vitamin B2 (Riboflavin) 0.1 mg
Vitamin B3 (Niacin) 14.4 mg
Vitamin B5 (Pantothenic acid) 1.5 mg
Vitamin B6 (Pyridoxine) 0.6 mg
Water 75 g
Zinc 0.7 mg
Chicken Breast Fillet 2
3.
Long-Grain Brown Rice
Long-Grain Brown Rice
kcal: 352.7
100 x Gram
(1 g)
Protein 7.1g Fat 1.9g Carbohydrates 76.8g
Long-Grain Brown Rice
Long-Grain Brown Rice
Nutrients
Ash 1.2 g
Calcium 32 mg
Carbohydrate 76.8 g
Chloride 50 mg
Chromium 2 µg
Copper 0.18 mg
Fat 1.9 g
Fatty monounsaturated 0.52 g
Fatty polyunsaturated 0.74 g
Fatty saturated 0.49 g
Fiber 8.7 g
Fiber insoluble 6.9 g
Fiber soluble 1.8 g
Fructose 0.1 g
Glicemyc Index 50 µg
Glucose 0.1 g
Inulin 0.1 g
Iron 1.3 mg
Isoleucine 0.3 g
KJ 1464 kJ
Kcal 350 kcal
Leucine 0.7 g
Lysine 0.3 g
Magnesium 110 mg
Manganese 2.4 mg
Molybdenum 10 µg
Omega 3 0.02 g
Omega 6 0.7 g
Phosphorus 250 mg
Phytosterols 20 mg
Potassium 260 mg
Protein 7.1 g
Selenium 15 µg
Sodium 10 mg
Starch 75.6 g
Sucrose 0.8 g
Sugar 1.2 g
Valine 0.5 g
Vitamin B1 (Thiamin) 0.48 mg
Vitamin B2 (Riboflavin) 0.05 mg
Vitamin B3 (Niacin) 4.7 mg
Vitamin B4 (Choline) 15 mg
Vitamin B5 (Pantothenic acid) 1.5 mg
Vitamin B6 (Pyridoxine) 0.49 mg
Vitamin B7 (Biotin) 0.1 mg
Vitamin B9 (Folate) 20 µg
Vitamin E 0.7 mg
Vitamin K 0.5 µg
Water 10 g
Zinc 1.5 mg
Long-Grain Brown Rice
4.
Sesame Seeds
Sesame Seeds
kcal: 67.2
10 x Gram
(1 g)
Protein 2.32g Fat 5.99g Carbohydrates 1g
Sesame Seeds
Sesame Seeds
Nutrients
Alanine 0.9 g
Arginine 2.5 g
Ash 4.9 g
Beta-sitosterol 220 mg
Calcium 114 mg
Carbohydrate 10 g
Cholesterol 1 mg
Copper 1.3 mg
Cysteine 0.3 g
Fat 59.9 g
Fatty monounsaturated 18.69 g
Fatty polyunsaturated 21.78 g
Fatty saturated 6.66 g
Fatty trans 0.1 g
Fiber 7.9 g
Fiber insoluble 6 g
Fiber soluble 1.9 g
Fructose 0.1 g
Glucose 0.1 g
Glutamic acid 4.3 g
Glycine 1.2 g
Histidine 0.6 g
Iron 5.9 mg
Isoleucine 0.8 g
KJ 2638 kJ
Kcal 631 kcal
Lactose 1 g
Leucine 1.6 g
Lignin 0.1 g
Lysine 0.6 g
Magnesium 377 mg
Manganese 1.42 mg
Methionine 0.5 g
Omega 3 0.3 g
Omega 6 21.78 g
Oxalic acid 1.4 mg
Phenylalanine 1.1 g
Phosphorus 775 mg
Phytosterols 400 mg
Potassium 387 mg
Proline 0.8 g
Protein 23.2 g
Salt 0.03 g
Selenium 34.4 µg
Serine 1.1 g
Sodium 13 mg
Starch 4.3 g
Sucrose 0.2 g
Sugar 0.3 g
Threonine 0.7 g
Tryptophan 0.4 g
Tyrosine 0.7 g
Valine 1.1 g
Vitamin A 2 µg
Vitamin B1 (Thiamin) 0.78 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.45 mg
Vitamin B3 (Niacin) 7.5 mg
Vitamin B5 (Pantothenic acid) 0.1 mg
Vitamin B6 (Pyridoxine) 0.79 mg
Vitamin B7 (Biotin) 9.6 mg
Vitamin B9 (Folate) 97 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 1 µg
Vitamin D3 1 µg
Vitamin E 2.53 mg
Vitamin K 13.5 µg
Water 4.7 g
Zinc 2.79 mg
Sesame Seeds
5.
Olive Oil
Olive Oil
kcal: 90.1
10 x Gram
(1 g)
Protein 0.1g Fat 9.96g Carbohydrates 0.02g
Olive Oil
Olive Oil
Nutrients
Alpha Linolenic Acid 0.76 g
Beta-sitosterol 143 mg
Calcium 1 mg
Carbohydrate 0.2 g
Cholesterol 1 mg
Copper 0.07 mg
Fat 99.6 g
Fatty monounsaturated 70.12 g
Fatty polyunsaturated 10.61 g
Fatty saturated 14.86 g
Fatty trans 1 g
Fiber 1 g
Iron 0.4 mg
KJ 3700 kJ
Kcal 884 kcal
Linoleic Acid 9.77 g
Magnesium 1 mg
Oleic Acid 70 g
Omega 3 0.76 g
Omega 6 9.77 g
Palmitic Acid 13.5 g
Phosphorus 1 mg
Phytosterols 220 mg
Potassium 1 mg
Protein 1 g
Salt 0.1 g
Sodium 1 mg
Stearic Acid 2.3 g
Sugar 1 g
Vitamin A 1 µg
Vitamin B1 (Thiamin) 1 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 1 mg
Vitamin B3 (Niacin) 1 mg
Vitamin B6 (Pyridoxine) 1 mg
Vitamin B9 (Folate) 1 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 1 µg
Vitamin E 11.95 mg
Vitamin K 60.2 µg
Water 0.1 g
Zinc 0.06 mg
Olive Oil
774 kcal
Protein 47.02g
Fat 21.35g
Carbs 98.32g
Fiber 0g

Recipe preparation steps

1
Mięso kroimy w kostkę, przyprawiamy curry i gotujemy na parze razem z fasolką przez ok. 20 - 25 minut. Podajemy z ugotowanym ryżem, posypane sezamem.
Nutrients

Nutrients

food.nutrients.detailed_list

Name All Portions Single Portion
Alanine 0.09 g 0.09 g
Alpha Linolenic Acid 0.08 g 0.08 g
Arginine 0.25 g 0.25 g
Ash 4.74 g 4.74 g
Beta-sitosterol 36.3 mg 36.3 mg
Calcium 154 mg 154 mg
Carbohydrate 98.32 g 98.32 g
Carotene Beta 947.5 mg 947.5 mg
Chloride 50 mg 50 mg
Cholesterol 92.7 mg 92.7 mg
Chromium 2 µg 2 µg
Copper 0.53 mg 0.53 mg
Cysteine 0.03 g 0.03 g
Fat 21.35 g 21.35 g
Fatty monounsaturated 10.53 g 10.53 g
Fatty polyunsaturated 4.98 g 4.98 g
Fatty saturated 3.68 g 3.68 g
Fatty trans 0.13 g 0.13 g
Fiber 17.59 g 17.59 g
Fiber insoluble 12 g 12 g
Fiber soluble 3.99 g 3.99 g
Folat 82.5 µg 82.5 µg
Fructose 0.11 g 0.11 g
Glicemyc Index 50 µg 50 µg
Glucose 0.11 g 0.11 g
Glutamic acid 0.43 g 0.43 g
Glycine 0.12 g 0.12 g
Histidine 0.06 g 0.06 g
Inulin 0.1 g 0.1 g
Iron 5.56 mg 5.56 mg
Isoleucine 0.38 g 0.38 g
Lactose 0.1 g 0.1 g
Leucine 0.86 g 0.86 g
Lignin 0.01 g 0.01 g
Linoleic Acid 0.98 g 0.98 g
Lutein + zeaxanthin 1600 mg 1600 mg
Lysine 0.36 g 0.36 g
Magnesium 247.8 mg 247.8 mg
Manganese 3.09 mg 3.09 mg
Methionine 0.05 g 0.05 g
Molybdenum 10 µg 10 µg
Oleic Acid 7 g 7 g
Omega 3 0.23 g 0.23 g
Omega 6 4.74 g 4.74 g
Oxalic acid 0.14 mg 0.14 mg
Palmitic Acid 1.35 g 1.35 g
Phenylalanine 0.11 g 0.11 g
Phosphorus 692.6 mg 692.6 mg
Phytosterols 82 mg 82 mg
Potassium 1201.3 mg 1201.3 mg
Proline 0.08 g 0.08 g
Protein 47.02 g 47.02 g
Protein Animal 31.5 g 31.5 g
Salt 0.05 g 0.05 g
Selenium 59.54 µg 59.54 µg
Serine 0.11 g 0.11 g
Sodium 131.4 mg 131.4 mg
Starch 76.03 g 76.03 g
Stearic Acid 0.23 g 0.23 g
Sucrose 0.82 g 0.82 g
Sugar 10.98 g 10.98 g
Threonine 0.07 g 0.07 g
Tryptophan 0.04 g 0.04 g
Tyrosine 0.07 g 0.07 g
Valine 0.61 g 0.61 g
Vitamin A 87.8 µg 87.8 µg
Vitamin B1 (Thiamin) 0.97 mg 0.97 mg
Vitamin B12 (Cobalamin) 0.65 µg 0.65 µg
Vitamin B2 (Riboflavin) 0.59 mg 0.59 mg
Vitamin B3 (Niacin) 28.98 mg 28.98 mg
Vitamin B4 (Choline) 15 mg 15 mg
Vitamin B5 (Pantothenic acid) 3.76 mg 3.76 mg
Vitamin B6 (Pyridoxine) 1.92 mg 1.92 mg
Vitamin B7 (Biotin) 1.06 mg 1.06 mg
Vitamin B9 (Folate) 112.3 µg 112.3 µg
Vitamin C (Ascorbic acid) 30.2 mg 30.2 mg
Vitamin D 0.2 µg 0.2 µg
Vitamin D3 0.1 µg 0.1 µg
Vitamin E 3.18 mg 3.18 mg
Vitamin K 115.37 µg 115.37 µg
Water 346.03 g 346.03 g
Zinc 3.44 mg 3.44 mg
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