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Blueberry Oat Drink (Lite Version, Lactose-Free)

1 / Portion

Contains allergens

Rice Blueberry Millet Coconut Tree nuts Poppy seeds

Ingredients - 6

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Rice Milk

kcal: 145.5

1 x Cup

(250 g)

Protein 0.25g Fat 2.5g Carbohydrates 30.5g

Rice Milk

Nutrients

Calcium 120 mg

Carbohydrate 12.2 g

Cholesterol 1 mg

Fat 1 g

Fatty monounsaturated 0.3 g

Fatty polyunsaturated 0.4 g

Fatty saturated 0.1 g

Fiber 0.1 g

Iron 0.2 mg

Kcal 59 kcal

Magnesium 10 mg

Phosphorus 30 mg

Potassium 20 mg

Protein 0.1 g

Salt 0.12 g

Sodium 50 mg

Sugar 10 g

Vitamin A 1 µg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin D 0.2 µg

Water 86.6 g

Rice Milk

Highbush Blueberry

kcal: 54.2

80 x Gram

(1 g)

Protein 0.48g Fat 0.48g Carbohydrates 12g

Highbush Blueberry

Nutrients

Ash 0.23 g

Calcium 6 mg

Carbohydrate 15 g

Carotene Beta 32 mg

Cholesterol 1 mg

Fat 0.6 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.28 g

Fatty saturated 0.03 g

Fiber 2 g

Folate 6 µg

Fructose 4.97 g

Glicemyc Index 53 µg

Glucose 4.88 g

Iron 0.28 mg

Kcal 57 kcal

Lutein 80 µg

Magnesium 6 mg

Manganese 0.34 mg

Omega 3 0.07 g

Omega 6 0.09 g

Phosphorus 12 mg

Potassium 77 mg

Protein 0.6 g

Sodium 1 mg

Sucrose 0.11 g

Sugar 10 g

Vitamin A 3 µg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin C (Ascorbic acid) 9.7 mg

Vitamin E 0.57 mg

Vitamin K 19.3 µg

Water 84.21 g

Zeaxanthin 175 µg

Zinc 0.16 mg

Highbush Blueberry

Millet Flakes

kcal: 144

4 x Tablespoon

(10 g)

Protein 4g Fat 1.6g Carbohydrates 28.4g

Millet Flakes

Nutrients

Ash 2.5 g

Calcium 8 mg

Carbohydrate 71 g

Copper 0.76 mg

Fat 4 g

Fatty monounsaturated 0.77 g

Fatty polyunsaturated 2.13 g

Fatty saturated 0.73 g

Fiber 4 g

Folate 83 µg

Iron 4.8 mg

Kcal 378 kcal

Magnesium 114 mg

Manganese 1.63 mg

Phosphorus 240 mg

Potassium 220 mg

Protein 10 g

Selenium 16 µg

Sodium 5 mg

Sugar 1.5 g

Vitamin B1 (Thiamin) 0.42 mg

Vitamin B2 (Riboflavin) 0.29 mg

Vitamin B3 (Niacin) 4.72 mg

Vitamin B6 (Pyridoxine) 0.38 mg

Water 10 g

Zinc 3.4 mg

Millet Flakes

Coconut Flakes

kcal: 42

1 x Tablespoon

(6 g)

Protein 0.34g Fat 3.79g Carbohydrates 1.62g

Coconut Flakes

Nutrients

Acidity 0.2 g

Alcohol 1 g

Alpha Linolenic Acid 0.02 g

Ash 2.2 g

Beta-carotene 1 µg

Beta-sitosterol 15 mg

Betaine 0.5 mg

Boron 0.3 mg

Calcium 23 mg

Calories 660 kcal

Capric Acid 4.2 g

Caprylic Acid 4.5 g

Carbohydrate 27 g

Chloride 45 mg

Cholesterol 1 mg

Chromium 0.01 µg

Cobalt 0 µg

Copper 0.55 mg

Energy 2760 kJ

Fat 63.2 g

Fatty monounsaturated 4.58 g

Fatty polyunsaturated 1.37 g

Fatty saturated 53.25 g

Fatty trans 0.01 g

Fiber 21.1 g

Fiber insoluble 17.2 g

Fiber soluble 3.9 g

Fluoride 0.01 mg

Fructose 0.3 g

Galactose 0.1 g

Glicemyc Index 45 µg

Glucose 0.3 g

Inulin 1 g

Iodine 0 µg

Iron 3.6 mg

KJ 2760 kJ

Kcal 660 kcal

Lactose 1 g

Lauric Acid 30.5 g

Lignin 1 g

Linoleic Acid 1.2 g

Lutein + zeaxanthin 10 mg

Magnesium 90 mg

Maltose 0.1 g

Manganese 1.8 mg

Molybdenum 0.02 µg

Myristic Acid 10.5 g

Nickel 0 mg

Oleic Acid 4.2 g

Omega 3 0.02 g

Omega 6 1.35 g

Oxalic acid 15 mg

Palmitic Acid 5.5 g

Phosphorus 160 mg

Phytosterols 25 mg

Potassium 660 mg

Protein 5.6 g

Salt 0.07 g

Saturated Fatty Acids 53.25 g

Selenium 8.1 µg

Sodium 28 mg

Starch 0.5 g

Stearic Acid 2.2 g

Sucrose 5.6 g

Sugar 6.23 g

Sugar added 1 g

Theobromine 1 mg

Total Carbohydrates 27 g

Total Fat 63.2 g

Total Protein 5.6 g

Total sugar alcohols 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.9 mg

Vitamin B4 (Choline) 11.6 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B7 (Biotin) 2.5 mg

Vitamin B9 (Folate) 13 µg

Vitamin C (Ascorbic acid) 1.8 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 1.26 mg

Vitamin K 0.2 µg

Water 3.3 g

Zinc 0.9 mg

Coconut Flakes

Almonds 2

kcal: 30.2

5 x Gram

(1 g)

Protein 1.28g Fat 2.61g Carbohydrates 0.39g

Almonds 2

Nutrients

Alanine 0.85 g

Alpha Linolenic Acid 0.01 g

Arginine 2.46 g

Ash 2.9 g

Aspartic acid 2.31 g

Beta-Glucan 0.1 g

Beta-carotene 0.3 µg

Betaine 0.7 mg

Boron 0.8 mg

Calcium 270 mg

Carbohydrate 7.8 g

Chlorine 40 mg

Cholesterol 1 mg

Chromium 0 µg

Cobalt 0 µg

Copper 1.03 mg

Cysteine 0.25 g

Fat 52.1 g

Fatty acids 52.1 g

Fatty monounsaturated 31.4 g

Fatty polyunsaturated 11.4 g

Fatty saturated 4.1 g

Fatty trans 1 g

Fiber 13.3 g

Fiber insoluble 11.8 g

Fiber soluble 1.5 g

Fluoride 0 mg

Fructose 0.1 g

Glicemyc Index 1 µg

Glucose 0.17 g

Glutamic acid 5.3 g

Glutamine 4.65 g

Glycine 1.08 g

Histidine 0.56 g

Iodine 0.2 µg

Iron 3.3 mg

Isoleucine 0.81 g

KJ 2423 kJ

Kcal 579 kcal

Leucine 1.63 g

Linoleic Acid 11.3 g

Lutein + zeaxanthin 1.5 mg

Lysine 0.56 g

Magnesium 240 mg

Manganese 2.28 mg

Methionine 0.21 g

Molybdenum 0 µg

Natron 1.1 g

Nickel 0 mg

Oleic Acid 31.4 g

Omega 3 0.02 g

Omega 6 11.33 g

Oxalic acid 4.5 mg

Palmitic Acid 3.1 g

Phenylalanine 1.19 g

Phosphorus 510 mg

Phytosterols 120 mg

Potassium 705 mg

Proline 0.92 g

Protein 25.6 g

Salt 0 g

Selenium 2.2 µg

Serine 0.87 g

Silica 0.1 mg

Sodium 1 mg

Starch 0.7 g

Stearic Acid 0.7 g

Sucrose 6.01 g

Sugar 6.6 g

Sugar added 1 g

Threonine 0.64 g

Tocopherol beta 0.03 mg

Tocopherol gamma 0.68 mg

Total sugar alcohols 1 g

Tryptophan 0.26 g

Tyrosine 0.47 g

Valine 0.98 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.15 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.94 mg

Vitamin B3 (Niacin) 1.88 mg

Vitamin B4 (Choline) 52.1 mg

Vitamin B5 (Pantothenic acid) 0.48 mg

Vitamin B6 (Pyridoxine) 0.13 mg

Vitamin B7 (Biotin) 50 mg

Vitamin B9 (Folate) 55.9 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 25.63 mg

Vitamin K 740 µg

Water 3.3 g

Zinc 3.3 mg

Almonds 2

Blue Poppy

kcal: 28.3

1 x Teaspoon

(5 g)

Protein 1.01g Fat 2.15g Carbohydrates 1.24g

Blue Poppy

Nutrients

Ash 5 g

Beta-Cryptoxanthin 1 µg

Beta-carotene 1 µg

Calcium 1436 mg

Carbohydrate 24.7 g

Cholesterol 1 mg

Fat 42.9 g

Fatty monounsaturated 8.1 g

Fatty polyunsaturated 28.6 g

Fatty saturated 6.2 g

Fatty trans 1 g

Fiber 20.5 g

Fiber insoluble 13.7 g

Fiber soluble 6.8 g

Iron 7.5 mg

Kcal 560 kcal

Lutein 1 µg

Lycopene 1 µg

Magnesium 370 mg

Omega 3 19.5 g

Omega 6 8.9 g

Phosphorus 700 mg

Potassium 1200 mg

Protein 20.1 g

Salt 0.04 g

Sodium 16 mg

Sugar 3.2 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.85 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 1.6 mg

Vitamin B6 (Pyridoxine) 0.25 mg

Vitamin B9 (Folate) 48 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1.55 mg

Vitamin K 1 µg

Water 6.8 g

Zeaxanthin 1 µg

Zinc 5.9 mg

Blue Poppy

444 kcal

Protein 7.36g

Fat 13.13g

Carbs 74.15g

Fiber 0g

Recipe preparation steps

Płatki płuczemy na sitku zimną wodą, następnie zalewamy wrzątkiem. Borówki myjemy. Całość wsypujemy do miski i zalewamy mlekiem.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Acidity	0.01 g	0.01 g
Alanine	0.04 g	0.04 g
Alcohol	0.06 g	0.06 g
Alpha Linolenic Acid	0 g	0 g
Arginine	0.12 g	0.12 g
Ash	1.71 g	1.71 g
Aspartic acid	0.12 g	0.12 g
Beta-Cryptoxanthin	0.05 µg	0.05 µg
Beta-Glucan	0.01 g	0.01 g
Beta-carotene	0.13 µg	0.13 µg
Beta-sitosterol	0.9 mg	0.9 mg
Betaine	0.07 mg	0.07 mg
Boron	0.06 mg	0.06 mg
Calcium	394.68 mg	394.68 mg
Calories	39.6 kcal	39.6 kcal
Capric Acid	0.25 g	0.25 g
Caprylic Acid	0.27 g	0.27 g
Carbohydrate	74.15 g	74.15 g
Carotene Beta	25.6 mg	25.6 mg
Chloride	2.7 mg	2.7 mg
Chlorine	2 mg	2 mg
Cholesterol	3.46 mg	3.46 mg
Chromium	0 µg	0 µg
Cobalt	0 µg	0 µg
Copper	0.38 mg	0.38 mg
Cysteine	0.01 g	0.01 g
Energy	165.6 kJ	165.6 kJ
Fat	13.13 g	13.13 g
Fatty acids	2.61 g	2.61 g
Fatty monounsaturated	3.35 g	3.35 g
Fatty polyunsaturated	4.15 g	4.15 g
Fatty saturated	4.28 g	4.28 g
Fatty trans	0.1 g	0.1 g
Fiber	6.42 g	6.42 g
Fiber insoluble	2.31 g	2.31 g
Fiber soluble	0.65 g	0.65 g
Fluoride	0 mg	0 mg
Folate	38 µg	38 µg
Fructose	4.01 g	4.01 g
Galactose	0.01 g	0.01 g
Glicemyc Index	45.15 µg	45.15 µg
Glucose	3.93 g	3.93 g
Glutamic acid	0.27 g	0.27 g
Glutamine	0.23 g	0.23 g
Glycine	0.05 g	0.05 g
Histidine	0.03 g	0.03 g
Inulin	0.06 g	0.06 g
Iodine	0.01 µg	0.01 µg
Iron	3.41 mg	3.41 mg
Isoleucine	0.04 g	0.04 g
Lactose	0.06 g	0.06 g
Lauric Acid	1.83 g	1.83 g
Leucine	0.08 g	0.08 g
Lignin	0.06 g	0.06 g
Linoleic Acid	0.64 g	0.64 g
Lutein	64.05 µg	64.05 µg
Lutein + zeaxanthin	0.68 mg	0.68 mg
Lycopene	0.05 µg	0.05 µg
Lysine	0.03 g	0.03 g
Magnesium	111.3 mg	111.3 mg
Maltose	0.01 g	0.01 g
Manganese	1.14 mg	1.14 mg
Methionine	0.01 g	0.01 g
Molybdenum	0 µg	0 µg
Myristic Acid	0.63 g	0.63 g
Natron	0.06 g	0.06 g
Nickel	0 mg	0 mg
Oleic Acid	1.82 g	1.82 g
Omega 3	1.03 g	1.03 g
Omega 6	1.17 g	1.17 g
Oxalic acid	1.13 mg	1.13 mg
Palmitic Acid	0.49 g	0.49 g
Phenylalanine	0.06 g	0.06 g
Phosphorus	250.7 mg	250.7 mg
Phytosterols	7.5 mg	7.5 mg
Potassium	334.45 mg	334.45 mg
Proline	0.05 g	0.05 g
Protein	7.36 g	7.36 g
Salt	0.3 g	0.3 g
Saturated Fatty Acids	3.2 g	3.2 g
Selenium	7 µg	7 µg
Serine	0.04 g	0.04 g
Silica	0.01 mg	0.01 mg
Sodium	130.33 mg	130.33 mg
Starch	0.07 g	0.07 g
Stearic Acid	0.17 g	0.17 g
Sucrose	0.73 g	0.73 g
Sugar	34.46 g	34.46 g
Sugar added	0.11 g	0.11 g
Theobromine	0.06 mg	0.06 mg
Threonine	0.03 g	0.03 g
Tocopherol beta	0 mg	0 mg
Tocopherol gamma	0.03 mg	0.03 mg
Total Carbohydrates	1.62 g	1.62 g
Total Fat	3.79 g	3.79 g
Total Protein	0.34 g	0.34 g
Total sugar alcohols	0.11 g	0.11 g
Tryptophan	0.01 g	0.01 g
Tyrosine	0.02 g	0.02 g
Valine	0.05 g	0.05 g
Vitamin A	5.06 µg	5.06 µg
Vitamin B1 (Thiamin)	0.22 mg	0.22 mg
Vitamin B12 (Cobalamin)	0.91 µg	0.91 µg
Vitamin B2 (Riboflavin)	0.26 mg	0.26 mg
Vitamin B3 (Niacin)	2.11 mg	2.11 mg
Vitamin B4 (Choline)	3.31 mg	3.31 mg
Vitamin B5 (Pantothenic acid)	0.04 mg	0.04 mg
Vitamin B6 (Pyridoxine)	0.22 mg	0.22 mg
Vitamin B7 (Biotin)	2.65 mg	2.65 mg
Vitamin B9 (Folate)	5.98 µg	5.98 µg
Vitamin C (Ascorbic acid)	7.97 mg	7.97 mg
Vitamin D	0.66 µg	0.66 µg
Vitamin D3	0.06 µg	0.06 µg
Vitamin E	1.9 mg	1.9 mg
Vitamin K	52.5 µg	52.5 µg
Water	288.58 g	288.58 g
Zeaxanthin	140.05 µg	140.05 µg
Zinc	2.01 mg	2.01 mg

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Blueberry Oat Drink (Lite Version, Lactose-Free)

Contains allergens

Ingredients - 6

Rice Milk

Nutrients

Highbush Blueberry

Nutrients

Millet Flakes

Nutrients

Coconut Flakes

Nutrients

Almonds 2

Nutrients

Blue Poppy

Nutrients

Recipe preparation steps

Nutrients

Nutrients

food.nutrients.detailed_list

Related Recipes

Newest Recipes