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Apple Sauce with Cinnamon

1 / Portion

Contains allergens

Apples Rosaceae fruits Salicylates Sulphites Tree nuts Birch Pollen-Related Oral Allergy Syndrome Cinnamon

Ingredients - 5

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Apple

kcal: 80.4

150 x Gram

(1 g)

Protein 0.6g Fat 0.6g Carbohydrates 18.15g

Apple

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.3 g

Beta-Cryptoxanthin 11 µg

Boron 0.1 mg

Calcium 4 mg

Carbohydrate 12.1 g

Carotene Beta 25 mg

Chloride 1 mg

Cholesterol 1 mg

Copper 0.04 mg

Fat 0.4 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.09 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.4 g

Fiber soluble 0.6 g

Fluoride 3.3 mg

Fructose 5.9 g

Glicemyc Index 36 µg

Glucose 2.4 g

Iron 0.3 mg

KJ 218 kJ

Kcal 52 kcal

Linoleic Acid 0.03 g

Lutein + zeaxanthin 29 mg

Magnesium 3 mg

Malic acid 0.5 g

Manganese 0.08 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.03 g

Palmitic Acid 0.01 g

Phosphorus 9 mg

Potassium 134 mg

Protein 0.4 g

Quinic acid 0.1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 2 mg

Sorbitol 1 g

Starch 0.05 g

Stearic Acid 1 g

Sucrose 3.1 g

Sugar 10.1 g

Total sugar alcohols 1 g

Vitamin A 4 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.17 mg

Vitamin B4 (Choline) 3.4 mg

Vitamin B5 (Pantothenic acid) 0.06 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B7 (Biotin) 0.3 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 9.2 mg

Vitamin D 1 µg

Vitamin E 0.49 mg

Vitamin K 2.2 µg

Water 85.5 g

Zinc 0.16 mg

Apple

Water

kcal: 8.5

50 x Mililiter

(1 g)

Protein 0.5g Fat 0.5g Carbohydrates 0.5g

Water

Nutrients

Ash 1 g

Calcium 0.2 mg

Carbohydrate 1 g

Chloride 1.34 mg

Fat 1 g

Fiber 1 g

Fluoride 0.01 mg

KJ 1 kJ

Kcal 1 kcal

Magnesium 0.02 mg

Ph 7 µg

Potassium 0.2 mg

Protein 1 g

Salt 1 g

Sodium 0.92 mg

Sugar 1 g

Water 100 g

Water

Raisins

kcal: 44.8

15 x Gram

(1 g)

Protein 0.35g Fat 0.08g Carbohydrates 10.68g

Raisins

Nutrients

Ash 1.8 g

Calcium 50 mg

Carbohydrate 71.2 g

Cholesterol 1 mg

Copper 0.32 mg

Fat 0.5 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.06 g

Fiber 6.5 g

Fiber insoluble 4.55 g

Fiber soluble 1.95 g

Fructose 29.68 g

Glucose 27.75 g

Iron 1.89 mg

Kcal 299 kcal

Magnesium 32 mg

Manganese 0.3 mg

Omega 6 0.04 g

Phosphorus 101 mg

Potassium 749 mg

Protein 2.3 g

Selenium 0.6 µg

Sodium 11 mg

Sugar 59.19 g

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.13 mg

Vitamin B3 (Niacin) 0.77 mg

Vitamin B6 (Pyridoxine) 0.17 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 2.3 mg

Vitamin K 3.5 µg

Water 15.43 g

Zinc 0.22 mg

Raisins

Walnuts

kcal: 101.9

15 x Gram

(1 g)

Protein 2.4g Fat 9.05g Carbohydrates 2.7g

Walnuts

Nutrients

Alanine 0.56 g

Arginine 2.28 g

Ash 1.76 g

Aspartic acid 1.45 g

Beta-sitosterol 113 mg

Calcium 87 mg

Carbohydrate 18 g

Carotene Beta 9 mg

Chloride 20 mg

Cholesterol 1 mg

Copper 0.28 mg

Cysteine 0.22 g

Fat 60.3 g

Fatty monounsaturated 9.4 g

Fatty polyunsaturated 41.16 g

Fatty saturated 6.56 g

Fatty trans 0.03 g

Fiber 6.5 g

Fiber insoluble 5.2 g

Fiber soluble 1.3 g

Fructose 0.1 g

Glucose 0.1 g

Glutamic acid 2.96 g

Glutamine 0.6 g

Glycine 0.65 g

Histidine 0.34 g

Iron 1.8 mg

Isoleucine 0.65 g

KJ 2738 kJ

Kcal 654 kcal

Leucine 1.16 g

Lutein + zeaxanthin 9 mg

Lysine 0.35 g

Magnesium 99 mg

Manganese 3.6 mg

Methionine 0.21 g

Omega 3 9.08 g

Omega 6 38.09 g

Phenylalanine 0.61 g

Phosphorus 332 mg

Phytosterols 113 mg

Potassium 474 mg

Proline 0.57 g

Protein 16 g

Salt 0.01 g

Selenium 4.9 µg

Serine 0.75 g

Sodium 4 mg

Starch 0.3 g

Sucrose 2.2 g

Sugar 2.6 g

Threonine 0.53 g

Tryptophan 0.25 g

Tyrosine 0.36 g

Valine 0.75 g

Vitamin A 8 µg

Vitamin B1 (Thiamin) 0.39 mg

Vitamin B2 (Riboflavin) 0.12 mg

Vitamin B3 (Niacin) 1.19 mg

Vitamin B5 (Pantothenic acid) 0.82 mg

Vitamin B6 (Pyridoxine) 0.73 mg

Vitamin B7 (Biotin) 3.9 mg

Vitamin B9 (Folate) 98 µg

Vitamin C (Ascorbic acid) 5.8 mg

Vitamin D 1 µg

Vitamin E 2.6 mg

Vitamin K 2.7 µg

Water 4.07 g

Zinc 2.72 mg

Walnuts

Cinnamon 2

kcal: 5.3

2 x Gram

(1 g)

Protein 0.08g Fat 0.06g Carbohydrates 1.12g

Cinnamon 2

Nutrients

Ash 3.5 g

Boron 0.2 mg

Calcium 1230 mg

Carbohydrate 56 g

Carotene Beta 112 mg

Chlorine 220 mg

Cholesterol 1 mg

Choline 23.5 mg

Chromium 0.01 µg

Cobalt 0.01 µg

Copper 0.34 mg

Fat 3.2 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 0.7 g

Fatty saturated 0.9 g

Fatty trans 1 g

Fiber 53 g

Fiber insoluble 26.5 g

Fiber soluble 26.5 g

Fluoride 0.02 mg

Folate 6 µg

Iodine 5 µg

Iron 38 mg

KJ 1034 kJ

Kcal 247 kcal

Lutein + zeaxanthin 22 mg

Magnesium 56 mg

Manganese 17.5 mg

Molybdenum 0.03 µg

Natron 26 g

Nickel 0.01 mg

Omega 3 0.02 g

Omega 6 0.68 g

Phosphorus 61 mg

Potassium 431 mg

Protein 3.9 g

Salt 0.1 g

Selenium 3.1 µg

Sodium 10 mg

Sugar 55.4 g

Sugar added 1 g

Vitamin A 15 µg

Vitamin ARE 30 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 1.3 mg

Vitamin B4 (Choline) 23.5 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 6 µg

Vitamin C (Ascorbic acid) 3.8 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 500 µg

Water 9 g

Zinc 2 mg

Cinnamon 2

241 kcal

Protein 3.93g

Fat 10.29g

Carbs 33.15g

Fiber 0g

Recipe preparation steps

Jabłko kroimy, dolewamy odrobinę wody i dusimy pod przykryciem aż jabłka zmiękną. Pod koniec dodajemy cynamon, orzechy i rodzynki.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	0.08 g	0.08 g
Alpha Linolenic Acid	0.02 g	0.02 g
Arginine	0.34 g	0.34 g
Ash	1.55 g	1.55 g
Aspartic acid	0.22 g	0.22 g
Beta-Cryptoxanthin	16.5 µg	16.5 µg
Beta-sitosterol	16.95 mg	16.95 mg
Boron	0.15 mg	0.15 mg
Calcium	51.25 mg	51.25 mg
Carbohydrate	33.15 g	33.15 g
Carotene Beta	41.09 mg	41.09 mg
Chloride	5.17 mg	5.17 mg
Chlorine	4.4 mg	4.4 mg
Cholesterol	1.82 mg	1.82 mg
Choline	0.47 mg	0.47 mg
Chromium	0 µg	0 µg
Cobalt	0 µg	0 µg
Copper	0.16 mg	0.16 mg
Cysteine	0.03 g	0.03 g
Fat	10.29 g	10.29 g
Fatty monounsaturated	1.45 g	1.45 g
Fatty polyunsaturated	6.33 g	6.33 g
Fatty saturated	1.07 g	1.07 g
Fatty trans	1.52 g	1.52 g
Fiber	6.52 g	6.52 g
Fiber insoluble	4.09 g	4.09 g
Fiber soluble	1.92 g	1.92 g
Fluoride	4.96 mg	4.96 mg
Folate	0.12 µg	0.12 µg
Fructose	13.32 g	13.32 g
Glicemyc Index	54 µg	54 µg
Glucose	7.78 g	7.78 g
Glutamic acid	0.44 g	0.44 g
Glutamine	0.09 g	0.09 g
Glycine	0.1 g	0.1 g
Histidine	0.05 g	0.05 g
Iodine	0.1 µg	0.1 µg
Iron	1.76 mg	1.76 mg
Isoleucine	0.1 g	0.1 g
Leucine	0.17 g	0.17 g
Linoleic Acid	0.05 g	0.05 g
Lutein + zeaxanthin	45.29 mg	45.29 mg
Lysine	0.05 g	0.05 g
Magnesium	25.28 mg	25.28 mg
Malic acid	0.75 g	0.75 g
Manganese	1.05 mg	1.05 mg
Methionine	0.03 g	0.03 g
Molybdenum	0 µg	0 µg
Natron	0.52 g	0.52 g
Nickel	0 mg	0 mg
Oleic Acid	0.02 g	0.02 g
Omega 3	1.38 g	1.38 g
Omega 6	5.78 g	5.78 g
Palmitic Acid	0.02 g	0.02 g
Ph	3.5 µg	3.5 µg
Phenylalanine	0.09 g	0.09 g
Phosphorus	79.67 mg	79.67 mg
Phytosterols	16.95 mg	16.95 mg
Potassium	393.17 mg	393.17 mg
Proline	0.09 g	0.09 g
Protein	3.93 g	3.93 g
Quinic acid	0.15 g	0.15 g
Salt	0.51 g	0.51 g
Selenium	1.04 µg	1.04 µg
Serine	0.11 g	0.11 g
Sodium	5.91 mg	5.91 mg
Sorbitol	1.5 g	1.5 g
Starch	0.13 g	0.13 g
Stearic Acid	1.5 g	1.5 g
Sucrose	4.98 g	4.98 g
Sugar	26.03 g	26.03 g
Sugar added	0.02 g	0.02 g
Threonine	0.08 g	0.08 g
Total sugar alcohols	1.5 g	1.5 g
Tryptophan	0.04 g	0.04 g
Tyrosine	0.05 g	0.05 g
Valine	0.11 g	0.11 g
Vitamin A	7.5 µg	7.5 µg
Vitamin ARE	0.6 µg	0.6 µg
Vitamin B1 (Thiamin)	0.13 mg	0.13 mg
Vitamin B12 (Cobalamin)	1.52 µg	1.52 µg
Vitamin B2 (Riboflavin)	0.07 mg	0.07 mg
Vitamin B3 (Niacin)	0.58 mg	0.58 mg
Vitamin B4 (Choline)	5.57 mg	5.57 mg
Vitamin B5 (Pantothenic acid)	0.21 mg	0.21 mg
Vitamin B6 (Pyridoxine)	0.19 mg	0.19 mg
Vitamin B7 (Biotin)	1.04 mg	1.04 mg
Vitamin B9 (Folate)	20.07 µg	20.07 µg
Vitamin C (Ascorbic acid)	15.1 mg	15.1 mg
Vitamin D	1.67 µg	1.67 µg
Vitamin E	1.17 mg	1.17 mg
Vitamin K	14.24 µg	14.24 µg
Water	181.35 g	181.35 g
Zinc	0.72 mg	0.72 mg