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General • Easy

Apple and Grape Oatmeal

5 min

1 / Portion

Contains allergens

Oats Gluten Citrus fruits Vitamin C (Ascorbic acid) Milk Lactose Apples Rosaceae fruits Salicylates Grape Histamine Sulphites Cinnamon

Ingredients - 7

Download Ingredients - PDF Download Ingredients - PDF with images

Oat Flakes

kcal: 194.8

5 x Tablespoon

(10 g)

Protein 5.95g Fat 3.6g Carbohydrates 34.65g

Oat Flakes

Nutrients

Alanine 0.55 g

Arginine 0.75 g

Ash 1.7 g

Beta-Glucan 4.5 g

Boron 100 mg

Calcium 54 mg

Carbohydrate 69.3 g

Chloride 116 mg

Cholesterol 1 mg

Chromium 13 µg

Cobalt 2 µg

Copper 0.55 mg

Cystine 0.25 g

Fat 7.2 g

Fatty monounsaturated 2.61 g

Fatty polyunsaturated 2.9 g

Fatty saturated 1.25 g

Fatty trans 1 g

Fiber 6.9 g

Fiber insoluble 5.2 g

Fiber soluble 1.7 g

Fluoride 12 mg

Fructose 0.1 g

Galactose 1 g

Glucose 0.1 g

Glutamic acid 2.5 g

Glycine 0.5 g

Histidine 0.22 g

Inulin 0.5 g

Iron 3.9 mg

Isoleucine 0.4 g

KJ 1586 kJ

Kcal 379 kcal

Lactose 1 g

Leucine 0.8 g

Lutein + zeaxanthin 180 mg

Lysine 0.45 g

Magnesium 129 mg

Maltose 0.1 g

Manganese 4.19 mg

Methionine 0.18 g

Molybdenum 32 µg

Omega 3 0.11 g

Omega 6 2.42 g

Oxalic acid 40 mg

Phenylalanine 0.55 g

Phosphorus 433 mg

Phytosterols 40 mg

Potassium 379 mg

Proline 0.7 g

Protein 11.9 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Silica 50 mg

Sodium 5 mg

Starch 58.1 g

Sucrose 0.9 g

Sugar 1.1 g

Sulfur 170 mg

Threonine 0.35 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.55 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.46 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.87 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 32 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 2.2 µg

Water 8.2 g

Zinc 3.1 mg

Oat Flakes

Orange Juice

kcal: 25.7

60 x Mililiter

(1 ml)

Protein 0.36g Fat 0.06g Carbohydrates 5.94g

Orange Juice

Nutrients

Ash 0.3 g

Beta-Cryptoxanthin 116 µg

Calcium 8 mg

Carbohydrate 9.9 g

Carotene Beta 36 mg

Chloride 3 mg

Cholesterol 1 mg

Copper 0.02 mg

Fat 0.1 g

Fatty monounsaturated 0.04 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.02 g

Fatty trans 1 g

Fiber 0.1 g

Folate 30 µg

Fructose 2.4 g

Glucose 2.3 g

Iron 0.4 mg

KJ 189 kJ

Kcal 45 kcal

Lutein + zeaxanthin 12 mg

Magnesium 11 mg

Manganese 0.03 mg

Omega 3 0 g

Omega 6 0.01 g

Phosphorus 14 mg

Potassium 175 mg

Protein 0.6 g

Salt 0.01 g

Sodium 2 mg

Sucrose 2.2 g

Sugar 8.4 g

Vitamin A 13 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.3 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 30 µg

Vitamin C (Ascorbic acid) 43.1 mg

Vitamin E 0.1 mg

Vitamin K 0.1 µg

Water 88.3 g

Zinc 0.04 mg

Orange Juice

Greek Natural Yogurt

kcal: 218.3

1 x Package

(150 g)

Protein 20.25g Fat 11.25g Carbohydrates 9g

Greek Natural Yogurt

Nutrients

Ash 1.2 g

Calcium 150 mg

Carbohydrate 6 g

Cholesterol 10 mg

Fat 7.5 g

Fatty monounsaturated 2.25 g

Fatty polyunsaturated 0.3 g

Fatty saturated 4.5 g

Fiber 1 g

Iron 0.05 mg

KJ 556 kJ

Kcal 133 kcal

Lactose 4 g

Magnesium 16.54 mg

Phosphorus 202.5 mg

Potassium 211.5 mg

Protein 13.5 g

Salt 0.13 g

Selenium 14.55 µg

Sodium 50 mg

Sugar 4 g

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1.13 µg

Vitamin B2 (Riboflavin) 0.42 mg

Vitamin B5 (Pantothenic acid) 0.5 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 0.5 mg

Water 78 g

Zinc 0.78 mg

Greek Natural Yogurt

Apple

kcal: 26.8

50 x Gram

(1 g)

Protein 0.2g Fat 0.2g Carbohydrates 6.05g

Apple

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.3 g

Beta-Cryptoxanthin 11 µg

Boron 0.1 mg

Calcium 4 mg

Carbohydrate 12.1 g

Carotene Beta 25 mg

Chloride 1 mg

Cholesterol 1 mg

Copper 0.04 mg

Fat 0.4 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.09 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.4 g

Fiber soluble 0.6 g

Fluoride 3.3 mg

Fructose 5.9 g

Glicemyc Index 36 µg

Glucose 2.4 g

Iron 0.3 mg

KJ 218 kJ

Kcal 52 kcal

Linoleic Acid 0.03 g

Lutein + zeaxanthin 29 mg

Magnesium 3 mg

Malic acid 0.5 g

Manganese 0.08 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.03 g

Palmitic Acid 0.01 g

Phosphorus 9 mg

Potassium 134 mg

Protein 0.4 g

Quinic acid 0.1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 2 mg

Sorbitol 1 g

Starch 0.05 g

Stearic Acid 1 g

Sucrose 3.1 g

Sugar 10.1 g

Total sugar alcohols 1 g

Vitamin A 4 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.17 mg

Vitamin B4 (Choline) 3.4 mg

Vitamin B5 (Pantothenic acid) 0.06 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B7 (Biotin) 0.3 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 9.2 mg

Vitamin D 1 µg

Vitamin E 0.49 mg

Vitamin K 2.2 µg

Water 85.5 g

Zinc 0.16 mg

Apple

Grapes

kcal: 37.1

50 x Gram

(1 g)

Protein 0.25g Fat 0.1g Carbohydrates 8.8g

Grapes

Nutrients

Ash 0.4 g

Beta-Cryptoxanthin 41 µg

Beta-carotene 33 µg

Calcium 17 mg

Carbohydrate 17.6 g

Cholesterol 1 mg

Copper 0.09 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.07 g

Fatty trans 1 g

Fiber 1.5 g

Fiber insoluble 1.1 g

Fiber soluble 0.4 g

Folate 2 µg

Fructose 8.1 g

Glicemyc Index 46 µg

Glucose 7.5 g

Iron 0.3 mg

KJ 280 kJ

Kcal 67 kcal

Lutein + zeaxanthin 72 mg

Magnesium 6 mg

Malic acid 0.35 g

Manganese 0.09 mg

Omega 3 0.02 g

Omega 6 0.06 g

Phosphorus 21 mg

Potassium 226 mg

Protein 0.5 g

Sodium 2 mg

Sucrose 0.5 g

Sugar 16.1 g

Vitamin A 3 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin C (Ascorbic acid) 5.4 mg

Vitamin E 0.7 mg

Vitamin K 14.6 µg

Water 81.3 g

Zinc 0.11 mg

Grapes

Lemon Juice

kcal: 1.3

1 x Teaspoon

(3 g)

Protein 0.02g Fat 0.01g Carbohydrates 0.29g

Lemon Juice

Nutrients

Acidity 5 g

Alcohol 1 g

Ash 0.39 g

Beta-Cryptoxanthin 14 µg

Boron 0.17 mg

Calcium 40 mg

Carbohydrate 9.5 g

Carotene Beta 3 mg

Chloride 2 mg

Cholesterol 1 mg

Chromium 0.3 µg

Citric acid 5.5 mg

Cobalt 0.1 µg

Copper 0.2 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.7 g

Fiber soluble 0.3 g

Fluoride 1.6 mg

Fructose 2.4 g

Glucose 2.5 g

Iodine 0.3 µg

Iron 0.6 mg

KJ 163 kJ

Kcal 39 kcal

Lutein + zeaxanthin 11 mg

Lycopene 1 µg

Magnesium 9 mg

Malic acid 0.7 g

Manganese 0.04 mg

Molybdenum 0.3 µg

Nickel 1.5 mg

Omega 3 0.01 g

Omega 6 0.04 g

Oxalic acid 2 mg

Phosphorus 22 mg

Potassium 125 mg

Protein 0.8 g

Quinic acid 0.05 g

Salt 0.01 g

Selenium 0.2 µg

Silica 1 mg

Sodium 5 mg

Sucrose 0.3 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.19 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 11 µg

Vitamin C (Ascorbic acid) 50 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.19 mg

Vitamin K 0.4 µg

Water 90.31 g

Zinc 0.08 mg

Lemon Juice

Cinnamon 2

kcal: 2.7

1 x Pinch

(1 g)

Protein 0.04g Fat 0.03g Carbohydrates 0.56g

Cinnamon 2

Nutrients

Ash 3.5 g

Boron 0.2 mg

Calcium 1230 mg

Carbohydrate 56 g

Carotene Beta 112 mg

Chlorine 220 mg

Cholesterol 1 mg

Choline 23.5 mg

Chromium 0.01 µg

Cobalt 0.01 µg

Copper 0.34 mg

Fat 3.2 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 0.7 g

Fatty saturated 0.9 g

Fatty trans 1 g

Fiber 53 g

Fiber insoluble 26.5 g

Fiber soluble 26.5 g

Fluoride 0.02 mg

Folate 6 µg

Iodine 5 µg

Iron 38 mg

KJ 1034 kJ

Kcal 247 kcal

Lutein + zeaxanthin 22 mg

Magnesium 56 mg

Manganese 17.5 mg

Molybdenum 0.03 µg

Natron 26 g

Nickel 0.01 mg

Omega 3 0.02 g

Omega 6 0.68 g

Phosphorus 61 mg

Potassium 431 mg

Protein 3.9 g

Salt 0.1 g

Selenium 3.1 µg

Sodium 10 mg

Sugar 55.4 g

Sugar added 1 g

Vitamin A 15 µg

Vitamin ARE 30 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 1.3 mg

Vitamin B4 (Choline) 23.5 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 6 µg

Vitamin C (Ascorbic acid) 3.8 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 500 µg

Water 9 g

Zinc 2 mg

Cinnamon 2

507 kcal

Protein 27.07g

Fat 15.25g

Carbs 65.29g

Fiber 0g

Recipe preparation steps

Mix the oats with the orange and lemon juice and yogurt.

Wash the fruit, cut it into bite-sized pieces, and mix it with the oats.

Sprinkle with cinnamon.

Mix the oats with the orange and lemon juice and yogurt.

Wash the fruit, cut it into bite-sized pieces, and mix it with the oats.

Sprinkle with cinnamon.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Acidity	0.15 g	0.15 g
Alanine	0.28 g	0.28 g
Alcohol	0.03 g	0.03 g
Alpha Linolenic Acid	0.01 g	0.01 g
Arginine	0.38 g	0.38 g
Ash	3.23 g	3.23 g
Beta-Cryptoxanthin	96.02 µg	96.02 µg
Beta-Glucan	2.25 g	2.25 g
Beta-carotene	16.5 µg	16.5 µg
Boron	50.06 mg	50.06 mg
Calcium	280.8 mg	280.8 mg
Carbohydrate	65.29 g	65.29 g
Carotene Beta	35.31 mg	35.31 mg
Chloride	60.36 mg	60.36 mg
Chlorine	2.2 mg	2.2 mg
Cholesterol	17.14 mg	17.14 mg
Choline	0.24 mg	0.24 mg
Chromium	6.51 µg	6.51 µg
Citric acid	0.17 mg	0.17 mg
Cobalt	1 µg	1 µg
Copper	0.37 mg	0.37 mg
Cystine	0.13 g	0.13 g
Fat	15.25 g	15.25 g
Fatty monounsaturated	4.74 g	4.74 g
Fatty polyunsaturated	2.01 g	2.01 g
Fatty saturated	7.46 g	7.46 g
Fatty trans	2.14 g	2.14 g
Fiber	7.35 g	7.35 g
Fiber insoluble	4.17 g	4.17 g
Fiber soluble	1.63 g	1.63 g
Fluoride	7.7 mg	7.7 mg
Folate	19.06 µg	19.06 µg
Fructose	8.56 g	8.56 g
Galactose	0.5 g	0.5 g
Glicemyc Index	41 µg	41 µg
Glucose	6.46 g	6.46 g
Glutamic acid	1.25 g	1.25 g
Glycine	0.25 g	0.25 g
Histidine	0.11 g	0.11 g
Inulin	0.25 g	0.25 g
Iodine	0.06 µg	0.06 µg
Iron	2.97 mg	2.97 mg
Isoleucine	0.2 g	0.2 g
Lactose	6.5 g	6.5 g
Leucine	0.4 g	0.4 g
Linoleic Acid	0.02 g	0.02 g
Lutein + zeaxanthin	148.25 mg	148.25 mg
Lycopene	0.03 µg	0.03 µg
Lysine	0.23 g	0.23 g
Magnesium	101.24 mg	101.24 mg
Malic acid	0.45 g	0.45 g
Maltose	0.05 g	0.05 g
Manganese	2.39 mg	2.39 mg
Methionine	0.09 g	0.09 g
Molybdenum	16.01 µg	16.01 µg
Natron	0.26 g	0.26 g
Nickel	0.05 mg	0.05 mg
Oleic Acid	0.01 g	0.01 g
Omega 3	0.08 g	0.08 g
Omega 6	1.27 g	1.27 g
Oxalic acid	20.06 mg	20.06 mg
Palmitic Acid	0.01 g	0.01 g
Phenylalanine	0.28 g	0.28 g
Phosphorus	544.92 mg	544.92 mg
Phytosterols	20 mg	20 mg
Potassium	799.81 mg	799.81 mg
Proline	0.35 g	0.35 g
Protein	27.07 g	27.07 g
Quinic acid	0.05 g	0.05 g
Salt	0.2 g	0.2 g
Selenium	23.27 µg	23.27 µg
Serine	0.25 g	0.25 g
Silica	25.03 mg	25.03 mg
Sodium	80.95 mg	80.95 mg
Sorbitol	0.5 g	0.5 g
Starch	29.08 g	29.08 g
Stearic Acid	0.5 g	0.5 g
Sucrose	3.58 g	3.58 g
Sugar	25.24 g	25.24 g
Sugar added	0.04 g	0.04 g
Sulfur	85 mg	85 mg
Threonine	0.18 g	0.18 g
Total sugar alcohols	0.53 g	0.53 g
Tryptophan	0.08 g	0.08 g
Tyrosine	0.18 g	0.18 g
Valine	0.28 g	0.28 g
Vitamin A	52.48 µg	52.48 µg
Vitamin ARE	0.3 µg	0.3 µg
Vitamin B1 (Thiamin)	0.37 mg	0.37 mg
Vitamin B12 (Cobalamin)	2.74 µg	2.74 µg
Vitamin B2 (Riboflavin)	0.76 mg	0.76 mg
Vitamin B3 (Niacin)	0.82 mg	0.82 mg
Vitamin B4 (Choline)	1.94 mg	1.94 mg
Vitamin B5 (Pantothenic acid)	1.22 mg	1.22 mg
Vitamin B6 (Pyridoxine)	0.27 mg	0.27 mg
Vitamin B7 (Biotin)	0.17 mg	0.17 mg
Vitamin B9 (Folate)	46.39 µg	46.39 µg
Vitamin C (Ascorbic acid)	35.95 mg	35.95 mg
Vitamin D	1.04 µg	1.04 µg
Vitamin D3	0.03 µg	0.03 µg
Vitamin E	1.59 mg	1.59 mg
Vitamin K	14.57 µg	14.57 µg
Water	260.28 g	260.28 g
Zinc	2.9 mg	2.9 mg

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Apple and Grape Oatmeal

Contains allergens

Ingredients - 7

Oat Flakes

Nutrients

Orange Juice

Nutrients

Greek Natural Yogurt

Nutrients

Apple

Nutrients

Grapes

Nutrients

Lemon Juice

Nutrients

Cinnamon 2

Nutrients

Recipe preparation steps

Nutrients

Nutrients

food.nutrients.detailed_list

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