Flunder, roh
76
KCAL / 100g
16.5g
Eiweiß
0.7g
Fett
1g
Kohlenhydrate
Nährstoffe
Nährstoffe
| Name | / 100g |
|---|---|
| Alanina | 1 g |
| Arginin | 1.1 g |
| Betain | 5 mg |
| Eiweiß | 16.5 g |
| Eiweiß | 16.5 g |
| Bor | 0.01 mg |
| Zellulose | 1 g |
| Chlor | 130 mg |
| Chlorid | 130 mg |
| Cholesterin | 48 mg |
| Chromium | 0.01 µg |
| Kobalt | 0 µg |
| Zucker | 1 g |
| Zink | 0.5 mg |
| Cystein | 0.2 g |
| Phenylalanin | 0.7 g |
| Fluorid | 0.01 mg |
| Phosphor | 190 mg |
| Glycin | 1 g |
| Glutamin | 1.5 g |
| Histidin | 0.4 g |
| Hydroxyprolin | 0.1 g |
| Glicemyc Index | 1 µg |
| Isoleucin | 0.8 g |
| Jod | 6.3 µg |
| Aspartinsäure | 1.8 g |
| Glutaminsäure | 2.7 g |
| Einfach ungesättigte Fettsäuren | 0.1 g |
| Gesättigte Fettsäuren | 0.1 g |
| Fettsäuren Trans | 1 g |
| Mehrfach ungesättigte Fettsäuren | 0.2 g |
| Leucin | 1.4 g |
| Lysin | 1.6 g |
| Lutein + zeaxanthin | 0.01 mg |
| Magnesium | 22 mg |
| Mangan | 0.01 mg |
| Methionin | 0.5 g |
| Kupfer | 0.03 mg |
| Molybdän | 0 µg |
| Natron | 150 g |
| Nickel | 0 mg |
| Omega 3 | 0.4 g |
| Omega 6 | 0.03 g |
| Asche | 1.4 g |
| Kalium | 330 mg |
| Proline | 0.7 g |
| Retinol | 9 µg |
| Selenium | 12.6 µg |
| Serine | 0.7 g |
| Schwefel | 180 mg |
| Natrium | 150 mg |
| Salz | 0.4 g |
| Taurin | 10 mg |
| Thrombonin | 0.7 g |
| Tryptophan | 0.2 g |
| Tyrosin | 0.6 g |
| Fett | 0.7 g |
| Fett, gesamt | 0.7 g |
| Valin | 0.9 g |
| Calcium | 48 mg |
| Vitamin A | 9 µg |
| Vitamin ARE | 9 µg |
| Vitamin B1 (Thiamin) | 0.22 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.21 mg |
| Vitamin B3 (Niacin) | 3.4 mg |
| Vitamin B4 (Cholin) | 70 mg |
| Vitamin B5 (Pantothensäure) | 0.68 mg |
| Vitamin B6 (Pyridoxin) | 0.25 mg |
| Vitamin B9 (Folsäure) | 11 µg |
| Vitamin C (Ascorbinsäure) | 0.8 mg |
| Vitamin D | 0.2 µg |
| Vitamin D3 | 0.2 µg |
| Vitamin E | 0.4 mg |
| Vitamin K | 290 µg |
| Wasser | 81.4 g |
| Kohlenhydrat | 1 g |
| Kohlenhydrate, gesamt | 1 g |
| Eisen | 0.3 mg |