Quelle

Ramirez-Campillo R. et al., Regional fat changes induced by localized muscle endurance resistance training, „Journal of Strength and Conditioning Research” 2013, 27(8), 2219–2224.
Sanal E., Ardic F., Kirac S., Effects of aerobic or combined aerobic resistance exercise on body composition in overweight and obese adults: gender differences. A randomized intervention study, „European Journal of Physical and Rehabilitation Medicine” 2013, 49(1), 1–11.