Bewusstes Ernährungsverhalten – eine Reflexion über das, was auf Ihrem Teller landet
Anna Schmidt
2026-03-19
4 Min. Lesezeit
137
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In einer Zeit, in der die ständige Suche nach körperlicher Perfektion durch restriktive Ernährungspläne geprägt ist, wird der Akt des Essens zunehmend mit negativen Empfindungen assoziiert – von Abscheu bis hin zu Schuldgefühlen. Um das ideale Gewicht zu erreichen, sehen wir uns gezwungen, kulinarische Genüsse zugunsten kalorienreduzierter Produkte aufzugeben, die – entzogen ihrer natürlichen Fette – ihren authentischen Duft und ihre geschmackliche Tiefe verlieren, welche doch wesentliche Bestandteile des kulinarischen Erlebnisses darstellen.
Mindfull Eating
If you don't belong to this narrow group of people, it comes with the help of Mindfull Eating, which is a method of consciously eating in concentration. Do you think about the pleasure that comes from eating it? Can you describe its texture and the feelings that accompany you when you eat it? There's a lot of talk about the need to eat healthy and balanced meals, as many of us do consciously?
Mindfulness is the most important principle of Mindfull Eating
Mindfulness, according to Joan Kabat-Zinn, one of the founders of mindfulness, is not something you do, but it's about being in touch with yourself and the world. Through mindfulness we learn to experience things through the body and the senses by rejecting habits that don't allow us to get out of our comfort zone. By appealing to food, mindfulness allows us to taste every bite, and focus on the experiences that flow from it. When you care about being mindful, you make much more conscious choices.
Mindfull eating in practice
Mindful eating is much more than slow eating. It's a method that will help you to eat in a pleasant way, but you'll have to do the next thing. However, eat in an unnecessary way, without the risk of a jojo effect. So, how do you exercise in mindful eating? Below you will find five tips that you absolutely need to remember. Be here always and now. Turn off the TV, put down the newspaper, leave the phone in a different room. Sit down and just eat. Focus on this activity, and only then do your next activity.