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Magnesium in der Schwangerschaft – empfohlene Dosierung und geeignete Präparate. Wie lässt sich ein Magnesiummangel bei werdenden Müttern ausgleichen?
Ernährungswissenschaft
Nahrungsergänzung
Magnesiummangel
Muskelleistung
Fötale Entwicklung
Energiestoffwechsel
Mikronährstoffe
Magnesium
David Janitzek
Autor
2026-09-24
Datum
4 Min. Lesezeit
article.read_time
5
Kapitel
Die Zeit der Schwangerschaft ist durch zahlreiche physiologische Veränderungen geprägt, die einen erhöhten Bedarf an essenziellen Mikronährstoffen mit sich bringen. Zwar passen viele werdende Mütter ihre Ernährung an, um dem Kind optimale Entwicklungsbedingungen zu bieten, doch wird dabei häufig die Bedeutung von Magnesium übersehen – ein Element, das für die korrekte Funktion des Nerven- und Muskelsystems sowie für den Energiestoffwechsel unverzichtbar ist. Dieser Artikel erläutert, warum Magnesium während der Schwangerschaft eine so zentrale Rolle spielt, welche Symptome auf einen Mangel hindeuten und welche Supplementierungsformen am effektivsten sind, um den gestiegenen Bedarf des Körpers in dieser besonderen Phase zu decken.
Magnesium is pregnant
Magnesium is essential for the proper functioning of every living organism. It is a polycystic kidney disease that is a major cause of morbidity and mortality in both the peripheral and smooth muscles. It affects the regulation of the neural and muscular pathways. Magnesium deficiency in pregnancy results in an increase in the threshold of arousal and an increased risk of prediabetes.
Magnesium deficiency in pregnancy
Magnesium deficiency in pregnancy results in neurotransmitter disorders and increased muscle fibres thinning. This increases the risk of hypertension. Symptoms that may indicate magnesium deficiency include fatigue, weakness, impaired concentration, memory loss, headache, heart failure, insomnia, sometimes nausea and vomiting, painful muscle contractions, increased cell membrane permeability.
The need for magnesium in pregnancy
The need for magnesium is about 6 mg/ kg of body weight. However, it is known that as with many other compounds and this is also increasing in this exceptional physiological state. This is related to the expense of creating new placental and fetal tissues. Supplementation is considered to be up to twice as high at that time.
What kind of magnesium should I take when I'm pregnant?
Nuts are one of the richest sources of magnesium. Supplements and other magnesium-containing preparations are best taken in two doses in the morning and evening, between meals. It is best to combine it with vitamin B6 which increases its absorption and nausea levels. If you take iron at the same time, you should take at least a 2-hour break. Otherwise, these ingredients fight each other.
What's the magnesium in it?
The most important sources of magnesium are nuts, sprouts, pumpkin seeds and sunflower seeds, as well as almonds, legumes and cereals, in addition to milk, bananas and kiwis and bitter cocoa. To sum up, magnesium is an essential element for the proper development of the fetus and the functioning of the mother's body. However, its deficiency can lead to the development of many dangerous symptoms, including teratogenic ones.
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