Basische Diät - Produkte, Speiseplan, Rezepte
Sophia Williams
2026-03-17
5 Min. Lesezeit
152
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Viele von uns haben vermutlich schon von der Säure-Basen-Balance im menschlichen Körper gehört. Ihre Aufrechterhaltung hängt eng mit der Fähigkeit des Blutes zusammen, den pH-Wert zu regulieren. Im Körpergewebe entstehen kontinuierlich Säuren, deren Menge insbesondere bei intensiver körperlicher Belastung zunimmt. Die Balance kann durch die Ausscheidung von überschüssigem Kohlendioxid über den Atmungstrakt und die Ausscheidung von Säuren und Basen durch die Nieren aufrechterhalten werden.
The basic diet
As mentioned above, the nutritional aspect of acid-base balance is less important to the whole metabolism than the buffer system or the proper functioning of the lungs and kidneys. Nevertheless, by following the right diet, we can contribute to improving the balance to some extent.
Dietary rules products
Unfortunately, in most of the foods that form the basis of our daily diet, acidic ingredients predominate in vegetables, fruits, dairy and dairy products. In fruits and some vegetables mineral ingredients are mainly found in the form of salt and processed meat, poultry, fish, and eggs. To a slightly lesser extent, this also applies to cereal products. So what products should we look for in order to get an adequate amount of basic nutrients?
The basic diet is the menu
In order to maintain the acid-base balance of the body, we should make sure that as many foods as possible are high in sodium, potassium, calcium, and magnesium in our daily diet. They are alkaline. It is best to limit foods that contain high amounts of phosphorus, chlorine, and sulfur. These elements exhibit acidifying properties.[2] An example of a diet that is aimed at consuming as many essential products as possible might look like this: breakfast: breakfast mixed with potatoes, cucumbers, coffee with cereal with the formula II.
It's a rule of thumb
One of the few casks to have a basic ingredient.. it's worth adding to our menu.. an interesting idea to diversify our daily diet is to prepare casks in the form of a building.. a recipe for a building out of a cask of lemon.. ingredients (per 1 serving): 50g of dry casks of beef, 100ml of milk (milk or any vegetable), dried dactyl/meal/apple syrup (to give the vegetables a slightly sweeter flavor), cinnamon peels.. a great idea for preparing casks is to be prepared in a building shape.. a prescription for building out a building in the shape of the cask.