Merkmale und mögliche Vorteile der Verwendung von Himbeerblättern – kann ein Aufguss daraus gesundheitsfördernd wirken?
Alicja Kowalska
2026-03-17
4 Min. Lesezeit
166
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Seit jeher sind die gesundheitsfördernden Eigenschaften von Himbeeren anerkannt, deren Anbau bis in die Antike zurückreicht – sowohl die Griechen als auch die Römer nutzten sie für medizinische Zwecke, und ihr therapeutischer Wert bleibt über die Jahrhunderte hinweg unverändert. Himbeeren gelten als wertvoller Rohstoff mit einem breiten Anwendungsspektrum, nicht nur als Nahrungsbestandteil, sondern auch als unterstützendes Element in verschiedenen Ernährungsstrategien [1]. Besonders die Blätter dieser Pflanze stehen im Fokus zahlreicher Untersuchungen zu ihrem gesundheitlichen Potenzial.
The properties of raspberry leaves
The leaves of raspberries contain a number of valuable active substances. We refer to them, among others: garlic, organic acids (ascorbic, citric, salicylic, lactic, wine), flavonoids, carotene, triterpenes, mucus, resins [2].
Where do they apply?
Due to their high content of starches that inhibit the growth of gut bacteria, the leaves of malina are used in the diarrhea, as well as in the unhealthy stomach and intestines. They can also help fight colds and flu because they exhibit stressful effects. They are also used for sore throats. They may be found in bile and urine mixtures. Malina leaves are used to irritate the smooth intestines, blood vessels, and the stomach. They help in the treatment of female ailments, menstrual disorders, and fluids.
When's the best time to pick them?
The best time of year to harvest raspberry leaves is in summer. It is worth noting whether the leaves are young and healthy and also well-grown. The bushes from which they are harvested should be as clean as possible. Avoid those that grow by the roadside and covered with dust.
Is that even where to buy it and at what price?
The leaves of raspberries can be collected on your own or bought in a grocery store or pharmacy. When buying the leaves, it is good to pay attention to the fact that the raw material for the herb is raspberry greens and not its fruits.
Can they be used in pregnancy?
Consumption of maline leaves is particularly prevalent among pregnant women. Their proponents suggest that regular consumption of malin leaves reduces nausea and further strengthens the uterine muscles, helps to withstand labor-related stress and reduces the likelihood of birth complications. It also has a beneficial effect on the quality and quantity of food in the mother after giving birth.
Tea from raspberry leaves
Tea made from raspberry leaves is rich in potassium, iron, magnesium, as well as vitamins C, E and B. Thanks to its antioxidant and alkaloid properties, tea is especially recommended for colds, flu, fertility problems, dandruff, acne, obesity, indigestion, constipation, high blood pressure, joint pain, inflammatory conditions [7].
How do you steam it?
For comparison, read about raspberry leaves! Because they contain many valuable active substances, raspberries can be used for many health problems. They support the body, etc. In the fight against colds, problems with the digestive system due to inflammatory conditions. Although the leaves are preferred to be used by pregnant women, due to the small number of studies that confirm their safety, they are best taken by doctors.
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