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You too can have a flat abdomen! ABS training
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"If you dream of having the optimal abdominal prison, ABS training, combined with appropriate nourishment and potentially cardio training, can prove to be a dozen! What exercises are worth considering in your training plan?"
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Brief Summary
In short, abdominal muscle training must be meticulously planned, personalized, and tailored to our abilities. The key is to work with the target muscles, meaning to focus on the pelvic movement rather than simply the hip flexors. In ABS training, the principle that more is not better is once again confirmed, rather, one must work thoughtfully as even abdominal muscles require rest and time for regeneration. It is also essential to remember that the abs are made in the kitchen, not in the gym - everyone possesses more or less developed abdominal muscles, but they are typically concealed by a layer of fat. To reveal them, one simply needs to reduce the fat mass through training and a well-chosen diet - without this, even the best abdominal training program will not highlight the muscles.
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Abdominal training
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Scientifically reviewed by a clinical dietitian
• 18.03.2026
Qiang W., The Rehabilitation Effect Of Plank For Patients With Chronic Low Back Pain, „Medicine & Science in Sports & Exercise” 2017, 49(5S), 36. Fizjologia wysiłku i treningu fizycznego, pod red. Górskiego J., Warszawa 2014. Brungardt K., ABS, czyli mięśnie brzucha, Łódź 2008. Bochenek A., Reicher M., Anatomia człowieka, Warszawa 2010.
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