Nutrition
1 min read
Pumpkin Stuffed with Cottage Cheese and Vegetables
1 photo
3051
Smart Voice
AI
0:00
0:00
Listen to the article content live
Table of Contents 2
The summer season offers an abundance of fresh and healthy vegetables. Today, we present a recipe for a cucumber that has been stuffed with pulp and vegetables, which can serve as an integral part of a meal or a standalone main course.
01 / 02
Necessary components for lunch
To prepare this lunch, we need: - 1 large cucumber, - 1/4 red bell pepper, - 1/2 small onion, - 1 glass of natural yogurt with 0% fat, - 200 grams of lean dairy products, - a handful of cashew nuts, - a handful of sunflower seeds, - spices: Himalayan salt, black pepper, oregano. The cucumber should be cut in half lengthwise, and the inside scooped out. The bell pepper and onion are cut into cubes. The dairy products and yogurt are mixed together and the spices are added. Meanwhile, the grill pan/oven should be heated, and the cucumber should be placed in it for about 10-15 minutes (the time can vary depending on the desired softness of the vegetable). In a separate pan without oil, the sunflower seeds and cashews are toasted until they turn a golden color. The ingredients are placed on the cucumber in the following order: dairy products, vegetables, and seeds.
02 / 02
Nutritional values
Protein: 51.9 g, carbohydrates: 61.7 g, fats: 21.7 g. Overall energy value: 603 kcal.
Meal Plan
Want to apply these guidelines in your daily diet?
Our smart diet generator creates a tailored meal plan in 3 minutes based on the recommendations in this article.
Scientifically reviewed by a clinical dietitian
• 20.03.2026
mgr Mateusz Pawlak
Diets Premium Expert
Diets Premium team expert. Specializes in nutrition plans, strength sports, and training plans.
USDA FoodData Central
EFSA
PubMed Clinical Guidelines
