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Green Coffee Extract Expedites Weight Loss Process
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Chlorogenic acid, an organic chemical compound, functions as a natural antioxidant. It can be found in products such as chickpeas, artichokes, nettle or yerba mate. One of its easily digestible sources is green coffee extract. In this article, we have attempted to shed light on the benefits associated with the use of this product.
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„An outline of green coffee"
The extract of green coffee is a storehouse of chlorogenic acid – a compound that is a commonly occurring antioxidant in plant tissues. The extract originates from roasted coffee beans and has a very similar chemical composition to the formula contained in the seeds. The fundamental difference pertains to the quantity of molecules of the aforementioned acid, which is greater in the described essence.
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When should I apply green coffee extract?
Many applications of green coffee extract are influenced by the properties of chlorogenic acid. Its main actions include: regulation of liver function, better absorption of fat compounds, reduction of the risk of atherosclerosis, stimulation due to the contained caffeine, enhancement of vital forces, and reduction of excessive body weight.
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How does green coffee extract work?
Green coffee extract plays a crucial role in the fight against overweight and obesity, acting both directly and indirectly. The acid, often mentioned as an intermediary in the extract's action, is easily absorbed by the body. It's also important to note a few crucial aspects. Firstly, the mechanism of action of the extract is not yet fully understood - it is assumed that its slimming properties are caused by limiting the absorption of carbohydrates from the digestive tract after eating. Secondly, it's worth noting that the effects of supplementation with this product are visible, but the product itself is not as effective as other slimming agents. However, this does not change the fact that we are dealing with a natural substance that is safer than synthetic compounds.
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Supplementation and adverse effects
Scientific studies on the effects of green coffee on the human body provide the recommended doses of this preparation. The dose has been determined based on the correlation with the chlorogenic acid content: 240-600 mg in combination with 50% of the supplement with chlorogenic acid; 600-1500 mg in combination with 20% of the supplement with this compound; 1200-3000 mg in combination with 10% of the supplement with this acid. The main contraindications for starting green coffee preparations are all types of hypersensitivities to this ingredient and low blood glucose levels. Pregnant women should consult their doctor before starting the use of products containing green coffee.
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Scientifically reviewed by a clinical dietitian
• 17.03.2026
Lena Bauer
Diets Premium Expert
Diets Premium team expert. Specializes in nutrition plans, strength sports, and training plans.
USDA FoodData Central
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PubMed Clinical Guidelines
