Pregnancy & Motherhood
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Constipation during pregnancy... What about these problems during pregnancy?
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Constipation issues during pregnancy are quite common among women. During pregnancy, regardless of whether it's going well or with problems, women often have a variety of ailments. Constipation is one of the most frequent problems affecting mothers in the first phase of pregnancy and makes the time that should be one of the most beautiful in a woman's life painful, unpleasant, and difficult.
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Avoiding constipation during pregnancy
Constipation during pregnancy affects approximately 16% to 39% of expectant mothers. While a woman's body is physiologically adapted to the changes occurring during pregnancy, digestive disturbances can still arise. Common symptoms include nausea, vomiting, frequent urination, and irritability. These are caused by increased progesterone levels and reduced motilin secretion, a hormone that regulates intestinal motility. Additionally, the expanding uterus exerts pressure on the stomach, impairing digestion. Without proper prevention, complications such as hemorrhoids may develop. Therefore, maintaining a balanced diet and engaging in regular physical activity is crucial not only to alleviate symptoms but also to prevent their occurrence entirely.
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Effective ways to manage constipation during pregnancy
Incorporating a balanced diet and regular physical activity can significantly reduce the severity of constipation symptoms or even prevent digestive issues during pregnancy. Movement is crucial, especially during this period, as it improves circulation, supports bodily functions, and maintains a healthy weight. Additionally, there are natural products that can aid digestion. The most effective include flaxseeds and certain fruits, which can be prepared as infusions. Due to their high fiber and active compound content, they enhance intestinal motility. Proper hydration is also essential, as the body absorbs more fluids from the large intestine to prevent dehydration, leading to harder stools. Natural juices without additives can also help. Sugar, white bread, rice, pasta, and fast food should be avoided. Recommended foods include apples, dried plums, whole grains, almonds, honey-infused water, and probiotic dairy products. Constipation is a common issue during pregnancy, but it can be easily prevented through proper nutrition, exercise, and drinking at least 2 liters of water daily.
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Scientifically reviewed by a clinical dietitian
• 19.03.2026
mgr Literatura: A. Bardsley: „Assessment and treatment options for patients with constipation.”, Br J Nurs. 2017 Mar 23;26(6):312-318. A. Bazylko: „Substancje roślinne, wskazania i przeciwwskazania do stosowania w czasie ciąży i przygotowania do porodu.”, Terapia i Leki, Tom 66, Nr. 7, 2010. R. Samavati, E. Ducza, J. Hajagos-Tóth, R. Gaspar: „Herbal laxatives and antiemetics in pregnancy.”, Reproductive Toxicology, Volume 72, September 2017, Pages 153-158. T. Drozdek-Małopelsza, J. Rodziewicz-Gruhn: „Kultura Fizyczna, Tom XVI, Nr.3”, Wydawnictwo im. Stanisława Podobińskiego Akademii im. Jana Długosza w Częstochowie, Częstochowa, 2017.
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