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Adaptogenic substances - action and application... Plants with adaptogenic properties
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Daily experiencing stress and constant challenges of modern life is our reality... A possible way to counteract the harmful effects of stress may be substances aiding in adaptation... Make sure to get more acquainted with this topic!
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Substances facilitating adaptability
Substances facilitating adaptability are herbal remedies that enhance the body's resilience to stress and actively counteract its detrimental consequences. Stress triggers physical changes in the body, including damage to the nervous, hormonal, and immune systems. These substances possess stimulating properties that aid in counteracting these harmful effects.
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Adaptogenic outcomes
Adaptogens operate at the molecular level, maintaining constant balance in the pituitary, hypothalamus, and adrenal glands. In situations where we encounter a stress-inducing stimulus, physical or mental, our bodies undergo the stages of the general adaptation syndrome (GAS). GAS is a three-phase reaction: the alarm phase, the resistance phase, and the exhaustion phase. Adaptogens enable us to remain in the resistance phase longer due to the stimulating effect that counteracts exhaustion.
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Plants with adaptogenic impacts
Each adaptogen exerts a different impact on the body, hence the selection of which to adopt depends on the desired outcome. One of the studied adaptogenic herbs considered safe and non-toxic is Asian ginseng (Panax ginseng). Research studies have shown that its application can reduce fatigue, depression, and stress. Research findings confirmed the use of Asian herbs to improve brain function and stress resistance. A red herb, also known as holy basil, is recognized in India as an "anti-aging elixir". Preliminary studies suggest that it aids in combating fatigue and stress, boosts the immune system, and regulates blood sugar, blood pressure, and hormone levels. Ashwagandha, a popular adaptogen recently, has immunomodulatory effects that strengthen the immune system and support the body in lowering cortisol levels. The application of adaptogens encompasses enhancing the body’s ability to respond to stress, increasing energy and focus, and combating fatigue. New research indicates the possibility of using adaptogens in the treatment of chronic diseases, such as respiratory and heart diseases.
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Scientifically reviewed by a clinical dietitian
• 25.03.2026
Literatura: Panossian A, Wikman G. Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress—Protective Activity. Pharmaceuticals. 2010;3(1):188-224. Panossian A., Wikman G., Kaur P., Asea A. Adaptogens exert a stress protective effect by modulation of expression of molecular chaperons. Phytomedicine. 2009;16:617–622. Panossian A., Wikman G. Evidence-based efficacy of adaptogens in fatigue, and molecular mechanisms related to their stress-protective activity. Current Clin.Pharmacol. 2009;4:198–219.
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