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8 Remedies for Combating Colds
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Table of Contents 9
Colder days are usually associated with an increase in illness, making it important to take measures to strengthen the body's natural defenses. A cold not only hinders daily activities, but it often prevents even the simplest tasks like switching TV channels or reading a book. Most people only start fighting viruses after they've shown symptoms and buy a variety of medications from the pharmacy to quickly recover their health. However, the pharmacy's arsenal is not the only weapon in the fight against colds.
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Create a spectrum of colors on your plate!
Each vegetable and fruit has a unique taste and color due to the flavonoids they contain. For instance, anthocyanins present in blackberries, cranberries, and black pepper determine their color depending on pH. Teaflower is responsible for the color of tea. Diverse flavonoids can support our immune systems in numerous ways, exhibiting anti-inflammatory and antiviral effects. Therefore, it is recommended to place a wide range of colors on the plate and choose seasonal and regional products rich in valuable nutrients.
02 / 09
Green tea plant
This variety of tea plant and its extracts are abundant in two exceptionally advantageous components. The first is epigallocatechingallate, which is 20 times more antioxidant than vitamin C. It also aids in weight loss by accelerating fat burning, has anti-diabetic, anti-inflammatory, and anti-cancer properties. The second is theine, which enhances concentration and reaction time. However, the benefits of consuming green tea are significantly greater. Thanks to its polyphenolic components, green tea can assist in treating infectious diseases such as flu, colds, or diarrhea, and also prevent them. Additionally, it strengthens the T-cells of the immune system. A study conducted by Dr. Cheryl Rowe in 2007 confirmed that participants who consumed green tea twice daily were 22.9% less likely to fall ill, and the total number of days they were ill was reduced by 35.6%.
03 / 09
This is a crustacean species
This crustacean species contains substantial amounts of anthocyanins from the flavonoid family, which impart its characteristic red color. The juices derived from these fruits can be exceptional, although it is prudent to ensure that one does not purchase a sweetened beverage that merely combines color with genuine juice. This crustacean species contains significant quantities of vitamin C, which exerts a positive influence on the immune system and the functioning of the body. It can be utilized in instances of bacterial or fungal infections, as it plays a pivotal role in the treatment of these ailments.
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Citrus Fruits - Abundant in Vitamin C
Fruits such as oranges, lemons, grapefruits, and other citrus fruits are rich in vitamin C. This vitamin has a significant impact on reducing the duration of illness, but it is not necessarily required to lessen the risk of contracting a harmful virus. According to general recommendations, consuming vitamin C is a beneficial method to reinforce the immune system, making it an effective preventive measure against catching colds or being utilized in instances of compromised immunity.
05 / 09
Red sweet pepper
Red sweet pepper is a product that contains a substantial amount of Vitamin C, known for its immune-boosting properties. In 100 grams of red sweet pepper, there is about 125200 milligrams of this nutrient. Consuming one mature pepper provides the body with approximately 290460 milligrams of Vitamin C. A characteristic feature of this vegetable is that cooking or steaming does not lead to the breakdown of Vitamin C. This is due to the absence of the enzyme ascorbinase in red sweet pepper, which accelerates the breakdown of Vitamin C. Red sweet pepper is not only a source of Vitamin C but also contains beta-carotene and bioflavonoids, which have the task of neutralizing free radicals and protecting against cancer.
06 / 09
The Carrot Root
The carrot root is widely recognized for its high content of beta-carotene, which is utilized by the body as a precursor to the valuable vitamin A. However, it is not only for this reason that it has been included on this list. The carrot root also contains substantial amounts of arabinogalactan, another flavonoid that is employed to fortify and stimulate the immune system.
07 / 09
Bear's garlic
Prior to the recognition by science of the anti-inflammatory properties of bear's garlic, bear's garlic mixtures were utilized by ancestors to prevent diseases and shorten their duration. Thanks to its antiviral properties, bear's garlic facilitated the expulsion of mucus in cases of bronchitis. This vegetable indeed possesses many potent components, such as quercetin and alliin. Alliin is a compound that is responsible for the strong odor of bear's garlic, and it is this substance that exhibits antiviral, antibacterial, and antifungal effects.
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Name: Ginger
Ginger owes its healing properties primarily to the presence of essential oils, glycolipids, lipids, or resins. Research indicates that it is effective in decreasing inflammatory markers, which are typically elevated during illness. Moreover, ginger root exhibits pain-relieving, anti-inflammatory, and antibacterial effects in cases of colds, bacterial and fungal infections. Anecdotal evidence suggests that it does well in alleviating abdominal pain. Ginger can be sliced into thin slivers or added to dishes in powdered form. It has a broad culinary application.
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Oily Marine Fish
Not every species of fish will be examined here, but oily marine fish such as salmon, mackerel, and herring are significant. Eicosapentaenoic acid and docosahexaenoic acids are examples of omega-3 fatty acids. Oily marine fish constitute almost the only source of these components. They possess anti-inflammatory and antirheumatic properties, but they are not produced in the human body. By modulating inflammatory states, they facilitate the efficient functioning of the immune system.
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Scientifically reviewed by a clinical dietitian
• 23.03.2026
Anna Schmidt
Diets Premium Expert
Diets Premium team expert. Specializes in nutrition plans, strength sports, and training plans.
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