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General • Easy

Zucchini Salad

20 min

2 / Portions

Contains allergens

Milk Soy Gluten Egg Tree nuts Citrus fruits Salicylates Vitamin C (Ascorbic acid) Olive Black Pepper Iodine Latex-Fruit Syndrome Zucchini Garlic

Ingredients - 13

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Santo Domingo Dark Chocolate

kcal: 7

1 x Gram

(1 g)

Protein 0.09g Fat 0.57g Carbohydrates 0.37g

Santo Domingo Dark Chocolate

Nutrients

Ash 5.63 g

Carbohydrate 29.9 g

Cholesterol 1 mg

Cocoa 70 g

Copper 1.31 mg

Fat 45.7 g

Fatty monounsaturated 12.5 g

Fatty polyunsaturated 3.13 g

Fatty saturated 27.5 g

Fiber 11.25 g

Fiber insoluble 7.5 g

Fiber soluble 3.75 g

Folate 20 µg

Iron 11.75 mg

KJ 2406.25 kJ

Kcal 575 kcal

Magnesium 225 mg

Manganese 1.31 mg

Omega 3 0.06 g

Omega 6 0.31 g

Phosphorus 300 mg

Potassium 700 mg

Protein 7.1 g

Salt 0.05 g

Sodium 20 mg

Sugar 26.8 g

Theobromine 800 mg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.63 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin E 0.5 mg

Vitamin K 7.5 µg

Water 1.25 g

Zinc 3.15 mg

Santo Domingo Dark Chocolate

Lemon Juice

kcal: 0.9

2 x Gram

(1 g)

Protein 0.02g Fat 0.01g Carbohydrates 0.19g

Lemon Juice

Nutrients

Acidity 5 g

Alcohol 1 g

Ash 0.39 g

Beta-Cryptoxanthin 14 µg

Boron 0.17 mg

Calcium 40 mg

Carbohydrate 9.5 g

Carotene Beta 3 mg

Chloride 2 mg

Cholesterol 1 mg

Chromium 0.3 µg

Citric acid 5.5 mg

Cobalt 0.1 µg

Copper 0.2 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.7 g

Fiber soluble 0.3 g

Fluoride 1.6 mg

Fructose 2.4 g

Glucose 2.5 g

Iodine 0.3 µg

Iron 0.6 mg

KJ 163 kJ

Kcal 39 kcal

Lutein + zeaxanthin 11 mg

Lycopene 1 µg

Magnesium 9 mg

Malic acid 0.7 g

Manganese 0.04 mg

Molybdenum 0.3 µg

Nickel 1.5 mg

Omega 3 0.01 g

Omega 6 0.04 g

Oxalic acid 2 mg

Phosphorus 22 mg

Potassium 125 mg

Protein 0.8 g

Quinic acid 0.05 g

Salt 0.01 g

Selenium 0.2 µg

Silica 1 mg

Sodium 5 mg

Sucrose 0.3 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.19 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 11 µg

Vitamin C (Ascorbic acid) 50 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.19 mg

Vitamin K 0.4 µg

Water 90.31 g

Zinc 0.08 mg

Lemon Juice

Olive Oil

kcal: 9

1 x Gram

(1 g)

Protein 0.01g Fat 1g Carbohydrates 0g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

Iodized Salt

kcal: 0

1 x Pinch

(0.5 g)

Protein 0g Fat 0g Carbohydrates 0g

Iodized Salt

Nutrients

Calcium 50 mg

Chloride 60000 mg

Chromium 0.2 µg

Copper 0 mg

Fluoride 0.01 mg

Iodine 5080 µg

Iron 0.03 mg

Magnesium 1 mg

Manganese 0.03 mg

Molybdenum 0.5 µg

Phosphorus 1 mg

Potassium 2 mg

Salt 99 g

Selenium 0.2 µg

Sodium 38700 mg

Sulfur 12 mg

Water 0.42 g

Zinc 0.02 mg

Iodized Salt

Santo Domingo Dark Chocolate

kcal: 7

1 x Tablespoon

(1 g)

Protein 0.09g Fat 0.57g Carbohydrates 0.37g

Santo Domingo Dark Chocolate

Nutrients

Ash 5.63 g

Carbohydrate 29.9 g

Cholesterol 1 mg

Cocoa 70 g

Copper 1.31 mg

Fat 45.7 g

Fatty monounsaturated 12.5 g

Fatty polyunsaturated 3.13 g

Fatty saturated 27.5 g

Fiber 11.25 g

Fiber insoluble 7.5 g

Fiber soluble 3.75 g

Folate 20 µg

Iron 11.75 mg

KJ 2406.25 kJ

Kcal 575 kcal

Magnesium 225 mg

Manganese 1.31 mg

Omega 3 0.06 g

Omega 6 0.31 g

Phosphorus 300 mg

Potassium 700 mg

Protein 7.1 g

Salt 0.05 g

Sodium 20 mg

Sugar 26.8 g

Theobromine 800 mg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.63 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin E 0.5 mg

Vitamin K 7.5 µg

Water 1.25 g

Zinc 3.15 mg

Santo Domingo Dark Chocolate

Lemon Juice

kcal: 5.3

2 x Tablespoon

(6 g)

Protein 0.1g Fat 0.04g Carbohydrates 1.14g

Lemon Juice

Nutrients

Acidity 5 g

Alcohol 1 g

Ash 0.39 g

Beta-Cryptoxanthin 14 µg

Boron 0.17 mg

Calcium 40 mg

Carbohydrate 9.5 g

Carotene Beta 3 mg

Chloride 2 mg

Cholesterol 1 mg

Chromium 0.3 µg

Citric acid 5.5 mg

Cobalt 0.1 µg

Copper 0.2 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.7 g

Fiber soluble 0.3 g

Fluoride 1.6 mg

Fructose 2.4 g

Glucose 2.5 g

Iodine 0.3 µg

Iron 0.6 mg

KJ 163 kJ

Kcal 39 kcal

Lutein + zeaxanthin 11 mg

Lycopene 1 µg

Magnesium 9 mg

Malic acid 0.7 g

Manganese 0.04 mg

Molybdenum 0.3 µg

Nickel 1.5 mg

Omega 3 0.01 g

Omega 6 0.04 g

Oxalic acid 2 mg

Phosphorus 22 mg

Potassium 125 mg

Protein 0.8 g

Quinic acid 0.05 g

Salt 0.01 g

Selenium 0.2 µg

Silica 1 mg

Sodium 5 mg

Sucrose 0.3 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.19 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 11 µg

Vitamin C (Ascorbic acid) 50 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.19 mg

Vitamin K 0.4 µg

Water 90.31 g

Zinc 0.08 mg

Lemon Juice

Olive Oil

kcal: 90.1

1 x Tablespoon

(10 g)

Protein 0.1g Fat 9.96g Carbohydrates 0.02g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Black Pepper

kcal: 33.3

1 x Tablespoon

(10 g)

Protein 1.1g Fat 0.33g Carbohydrates 6.48g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

10.

Iodized Salt

kcal: 0

2 x Pinch

(0.5 g)

Protein 0g Fat 0g Carbohydrates 0g

Iodized Salt

Nutrients

Calcium 50 mg

Chloride 60000 mg

Chromium 0.2 µg

Copper 0 mg

Fluoride 0.01 mg

Iodine 5080 µg

Iron 0.03 mg

Magnesium 1 mg

Manganese 0.03 mg

Molybdenum 0.5 µg

Phosphorus 1 mg

Potassium 2 mg

Salt 99 g

Selenium 0.2 µg

Sodium 38700 mg

Sulfur 12 mg

Water 0.42 g

Zinc 0.02 mg

Iodized Salt

11.

Coconut

kcal: 43.9

12 x Leaf

(1 g)

Protein 0.55g Fat 4.38g Carbohydrates 0.58g

Coconut

Nutrients

Alanine 0.25 g

Alpha Linolenic Acid 0.02 g

Arginine 0.64 g

Ash 2.1 g

Aspartic acid 0.52 g

Beta-sitosterol 10 mg

Boron 0.2 mg

Calcium 20 mg

Campesterol 0.8 g

Capric Acid 6.7 g

Caprylic Acid 7.8 g

Carbohydrate 4.8 g

Chloride 120 mg

Chlorine 120 mg

Cholesterol 1 mg

Copper 0.44 mg

Cysteine 0.06 g

Fat 36.5 g

Fatty monounsaturated 2.2 g

Fatty polyunsaturated 0.7 g

Fatty saturated 32.1 g

Fatty trans 0.02 g

Fiber 9 g

Fiber insoluble 6.6 g

Fiber soluble 2.4 g

Fructose 1.1 g

Glicemyc Index 45 µg

Glucose 1.1 g

Glutamic acid 1.06 g

Glutamine 0.59 g

Glycine 0.22 g

Histidine 0.11 g

Iodine 1.2 µg

Iron 2.3 mg

Isoleucine 0.21 g

KJ 1569 kJ

Kcal 375 kcal

Lauric Acid 29.7 g

Leucine 0.39 g

Linoleic Acid 0.5 g

Lutein + zeaxanthin 0 mg

Lysine 0.2 g

Magnesium 39 mg

Manganese 1.5 mg

Methionine 0.07 g

Myristic Acid 16.8 g

Natron 35 g

Oleic Acid 1.4 g

Omega 3 0.02 g

Omega 6 0.54 g

Palmitic Acid 8.4 g

Phenylalanine 0.23 g

Phosphorus 94 mg

Phytosterols 12 mg

Potassium 350 mg

Proline 0.21 g

Protein 4.6 g

Protein Plant 4.6 g

Salt 0.1 g

Selenium 4 µg

Serine 0.24 g

Sodium 14 mg

Starch 1 g

Stearic Acid 2.5 g

Stigmasterol 1.2 g

Sucrose 1.8 g

Sugar 4.8 g

Sugar added 1 g

Threonine 0.18 g

Total Carbohydrates 4.8 g

Total Fat 36.5 g

Total Protein 4.6 g

Total sugar alcohols 1 g

Tryptophan 0.05 g

Tyrosine 0.14 g

Valine 0.28 g

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.38 mg

Vitamin B4 (Choline) 11.6 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0 mg

Vitamin B9 (Folate) 30 µg

Vitamin C (Ascorbic acid) 2 mg

Vitamin E 0.24 mg

Vitamin K 380 µg

Water 43.9 g

Witamine B8 (Inositol) 12 mg

Zinc 0.8 mg

Coconut

12.

Zucchini

kcal: 92.5

500 x Gram

(1 g)

Protein 6g Fat 0.5g Carbohydrates 16g

Zucchini

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.6 g

Calcium 15 mg

Carbohydrate 3.2 g

Carotene Beta 210 mg

Chloride 30 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.05 g

Fatty saturated 0.02 g

Fiber 1 g

Fiber insoluble 0.5 g

Fiber soluble 0.5 g

Fructose 0.6 g

Glicemyc Index 15 µg

Glucose 0.5 g

Iron 0.4 mg

KJ 71 kJ

Kcal 17 kcal

Linoleic Acid 0.04 g

Lutein + zeaxanthin 1200 mg

Magnesium 22 mg

Manganese 0.16 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.04 g

Phosphorus 32 mg

Potassium 250 mg

Protein 1.2 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 3 mg

Sucrose 0.6 g

Sugar 1.7 g

Vitamin A 34 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.1 mg

Vitamin K 2.5 µg

Water 93.82 g

Zinc 0.3 mg

Zucchini

13.

Garlic

kcal: 8.1

1 x Tooth

(5 g)

Protein 0.32g Fat 0.03g Carbohydrates 1.63g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

297 kcal

Protein 8.39g

Fat 17.39g

Carbs 26.84g

Fiber 0g

Recipe preparation steps

Fry the pine nuts in a non-stick pan without adding any fat until golden brown, then remove and allow to cool.

Mix the lemon juice and oil together and season with salt and pepper. Finely chop the basil leaves and stir into the dressing.

Wash and clean the zucchini. Peel the fruit lengthwise with a vegetable peeler at intervals of about 1 cm, leaving several green strips of peel on the fruit.

Peel and halve the ten cloves of garlic and grate the garlic into a salad bowl. Finely grate the zucchini and add to the bowl, mix with the dressing and sprinkle the pine nuts on top.

Let the salad rest for a few minutes. It shouldn't be left for too long, otherwise the zucchini will absorb a lot of water.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Acidity	0.7 g	0.35 g
Alanine	0.03 g	0.02 g
Alcohol	0.14 g	0.07 g
Alpha Linolenic Acid	0.14 g	0.07 g
Arginine	0.11 g	0.06 g
Ash	3.97 g	1.99 g
Aspartic acid	0.06 g	0.03 g
Beta-Cryptoxanthin	1.96 µg	0.98 µg
Beta-sitosterol	16.93 mg	8.47 mg
Boron	0.04 mg	0.02 mg
Calcium	137.65 mg	68.83 mg
Campesterol	0.1 g	0.05 g
Capric Acid	0.8 g	0.4 g
Caprylic Acid	0.94 g	0.47 g
Carbohydrate	26.84 g	13.42 g
Carotene Beta	1050.42 mg	525.21 mg
Chloride	1064.68 mg	532.34 mg
Chlorine	14.4 mg	7.2 mg
Cholesterol	5.54 mg	2.77 mg
Chromium	0.15 µg	0.08 µg
Citric acid	0.77 mg	0.39 mg
Cobalt	0.11 µg	0.06 µg
Cocoa	1.76 g	0.88 g
Copper	0.66 mg	0.33 mg
Cysteine	0.01 g	0.01 g
Fat	17.39 g	8.7 g
Fatty monounsaturated	8.41 g	4.21 g
Fatty polyunsaturated	1.7 g	0.85 g
Fatty saturated	6.41 g	3.21 g
Fatty trans	0.4 g	0.2 g
Fiber	9.64 g	4.82 g
Fiber insoluble	3.97 g	1.98 g
Fiber soluble	3.08 g	1.54 g
Fluoride	0.32 mg	0.16 mg
Folate	0.5 µg	0.25 µg
Fructose	3.49 g	1.74 g
Glicemyc Index	81.9 µg	40.95 µg
Glucose	3 g	1.5 g
Glutamic acid	0.21 g	0.11 g
Glutamine	0.07 g	0.04 g
Glycine	0.03 g	0.02 g
Histidine	0.01 g	0.01 g
Inulin	0.6 g	0.3 g
Iodine	76.49 µg	38.25 µg
Iron	3.77 mg	1.88 mg
Isoleucine	0.03 g	0.02 g
Lauric Acid	3.56 g	1.78 g
Leucine	0.05 g	0.03 g
Linoleic Acid	1.34 g	0.67 g
Lutein + zeaxanthin	6001.54 mg	3000.77 mg
Lycopene	0.14 µg	0.07 µg
Lysine	0.04 g	0.02 g
Magnesium	140.21 mg	70.11 mg
Malic acid	0.09 g	0.05 g
Manganese	1.67 mg	0.84 mg
Methionine	0.01 g	0.01 g
Molybdenum	0.16 µg	0.08 µg
Myristic Acid	2.02 g	1.01 g
Natron	4.2 g	2.1 g
Nickel	0.21 mg	0.11 mg
Oleic Acid	7.92 g	3.96 g
Omega 3	0.14 g	0.07 g
Omega 6	1.45 g	0.73 g
Oxalic acid	0.28 mg	0.14 mg
Palmitic Acid	2.5 g	1.25 g
Phenylalanine	0.03 g	0.02 g
Phosphorus	205.6 mg	102.8 mg
Phytosterols	25.64 mg	12.82 mg
Potassium	1481.37 mg	740.69 mg
Proline	0.03 g	0.02 g
Protein	8.39 g	4.2 g
Protein Plant	0.55 g	0.28 g
Quinic acid	0.01 g	0.01 g
Salt	1.57 g	0.79 g
Selenium	2.24 µg	1.12 µg
Serine	0.03 g	0.02 g
Silica	0.14 mg	0.07 mg
Sodium	601.36 mg	300.68 mg
Starch	1.67 g	0.84 g
Stearic Acid	0.55 g	0.28 g
Stigmasterol	0.14 g	0.07 g
Sucrose	3.3 g	1.65 g
Sugar	9.98 g	4.99 g
Sugar added	0.26 g	0.13 g
Sulfur	3.28 mg	1.64 mg
Theobromine	20 mg	10 mg
Threonine	0.02 g	0.01 g
Total Carbohydrates	0.58 g	0.29 g
Total Fat	4.38 g	2.19 g
Total Protein	0.55 g	0.28 g
Total sugar alcohols	0.26 g	0.13 g
Tryptophan	0.01 g	0.01 g
Tyrosine	0.02 g	0.01 g
Valine	0.03 g	0.02 g
Vitamin A	172.98 µg	86.49 µg
Vitamin B1 (Thiamin)	0.49 mg	0.25 mg
Vitamin B12 (Cobalamin)	0.25 µg	0.13 µg
Vitamin B2 (Riboflavin)	0.29 mg	0.15 mg
Vitamin B3 (Niacin)	2.34 mg	1.17 mg
Vitamin B4 (Choline)	1.39 mg	0.7 mg
Vitamin B5 (Pantothenic acid)	1.21 mg	0.61 mg
Vitamin B6 (Pyridoxine)	0.67 mg	0.34 mg
Vitamin B7 (Biotin)	0.07 mg	0.03 mg
Vitamin B9 (Folate)	107.12 µg	53.56 µg
Vitamin C (Ascorbic acid)	56.02 mg	28.01 mg
Vitamin D	0.3 µg	0.15 µg
Vitamin D3	0.14 µg	0.07 µg
Vitamin E	1.99 mg	1 mg
Vitamin K	81.55 µg	40.78 µg
Water	491.26 g	245.63 g
Witamine B8 (Inositol)	1.44 mg	0.72 mg
Zinc	1.87 mg	0.93 mg

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