347 views

General • Easy

Yogurt Strudel with Apple and Peach

1 / Portion

Contains allergens

Apples Rosaceae fruits Salicylates Milk Lactose Vitamin B12 (Cobalamin) Rennet Cinnamon Coumarin Natron Oats Gluten Honey Birch Pollen-Related Oral Allergy Syndrome Wheat

Ingredients - 7

Download Ingredients - PDF Download Ingredients - PDF with images

Apple

kcal: 107.2

200 x Gram

(1 g)

Protein 0.8g Fat 0.8g Carbohydrates 24.2g

Apple

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.3 g

Beta-Cryptoxanthin 11 µg

Boron 0.1 mg

Calcium 4 mg

Carbohydrate 12.1 g

Carotene Beta 25 mg

Chloride 1 mg

Cholesterol 1 mg

Copper 0.04 mg

Fat 0.4 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.09 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.4 g

Fiber soluble 0.6 g

Fluoride 3.3 mg

Fructose 5.9 g

Glicemyc Index 36 µg

Glucose 2.4 g

Iron 0.3 mg

KJ 218 kJ

Kcal 52 kcal

Linoleic Acid 0.03 g

Lutein + zeaxanthin 29 mg

Magnesium 3 mg

Malic acid 0.5 g

Manganese 0.08 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.03 g

Palmitic Acid 0.01 g

Phosphorus 9 mg

Potassium 134 mg

Protein 0.4 g

Quinic acid 0.1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 2 mg

Sorbitol 1 g

Starch 0.05 g

Stearic Acid 1 g

Sucrose 3.1 g

Sugar 10.1 g

Total sugar alcohols 1 g

Vitamin A 4 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.17 mg

Vitamin B4 (Choline) 3.4 mg

Vitamin B5 (Pantothenic acid) 0.06 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B7 (Biotin) 0.3 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 9.2 mg

Vitamin D 1 µg

Vitamin E 0.49 mg

Vitamin K 2.2 µg

Water 85.5 g

Zinc 0.16 mg

Apple

Natural Yogurt 2%

kcal: 97.2

180 x Gram

(1 g)

Protein 7.74g Fat 3.6g Carbohydrates 8.46g

Natural Yogurt 2%

Nutrients

Ash 0.7 g

Boron 10 mg

Calcium 120 mg

Carbohydrate 4.7 g

Casein 3.5 g

Chlorine 100 mg

Cholesterol 8 mg

Chromium 0.5 µg

Cobalt 0.1 µg

Complete Protein 4.3 g

Copper 0.03 mg

Fat 2 g

Fatty monounsaturated 0.63 g

Fatty polyunsaturated 0.06 g

Fatty saturated 1.3 g

Fatty trans 0.1 g

Fiber 1 g

Fluoride 10 mg

Glicemyc Index 20 µg

Iodine 10 µg

Iron 0.1 mg

KJ 257 kJ

Kcal 61 kcal

Lactose 4.7 g

Magnesium 17 mg

Manganese 0.01 mg

Molybdenum 1.5 µg

Nickel 1 mg

Omega 3 0.01 g

Omega 6 0.05 g

Phosphorus 95 mg

Potassium 150 mg

Protein 4.3 g

Protein Animal 4.3 g

Salt 0.1 g

Selenium 2.5 µg

Sodium 40 mg

Sugar 4.7 g

Sulfur 30 mg

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 0.14 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B7 (Biotin) 1.5 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.03 µg

Vitamin E 0.03 mg

Vitamin K 0.2 µg

Water 87.5 g

Zinc 0.46 mg

Natural Yogurt 2%

Cinnamon (cut), raw

kcal: 378.5

80 x Gram

(1 g)

Protein 15.6g Fat 6.32g Carbohydrates 64.8g

Cinnamon (cut), raw

Nutrients

Ash 3.5 g

Calcium 10 mg

Carbohydrate 81 g

Carbohydrates 81 g

Chlorine 9 mg

Cholesterol 70 mg

Copper 330 mg

Fat 7.9 g

Fatty monounsaturated 3.3 g

Fatty polyunsaturated 0.4 g

Fatty saturated 3.6 g

Fiber 53 g

Fiber insoluble 42.4 g

Fiber soluble 10.6 g

Iodine 1 µg

Iron 2 mg

KJ 1590 kJ

Kcal 380 kcal

Magnesium 20 mg

Manganese 17000 mg

Natron 50 g

Omega 3 0.05 g

Omega 6 0.35 g

Phosphorus 190 mg

Potassium 431 mg

Protein 19.5 g

Retinol 36 µg

Salt 0.1 g

Selenium 3 µg

Sodium 13 mg

Sugar 2.2 g

Vitamin A 36 µg

Vitamin ARE 36 µg

Vitamin B1 (Thiamin) 0.15 mg

Vitamin B12 (Cobalamin) 3 µg

Vitamin B2 (Riboflavin) 0.28 mg

Vitamin B3 (Niacin) 4.9 mg

Vitamin B5 (Pantothenic acid) 0.5 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 3.8 mg

Vitamin E 0.3 mg

Vitamin K 300 µg

Water 71.6 g

Zinc 3 mg

Cinnamon (cut), raw

Oat Flakes

kcal: 77.9

20 x Gram

(1 g)

Protein 2.38g Fat 1.44g Carbohydrates 13.86g

Oat Flakes

Nutrients

Alanine 0.55 g

Arginine 0.75 g

Ash 1.7 g

Beta-Glucan 4.5 g

Boron 100 mg

Calcium 54 mg

Carbohydrate 69.3 g

Chloride 116 mg

Cholesterol 1 mg

Chromium 13 µg

Cobalt 2 µg

Copper 0.55 mg

Cystine 0.25 g

Fat 7.2 g

Fatty monounsaturated 2.61 g

Fatty polyunsaturated 2.9 g

Fatty saturated 1.25 g

Fatty trans 1 g

Fiber 6.9 g

Fiber insoluble 5.2 g

Fiber soluble 1.7 g

Fluoride 12 mg

Fructose 0.1 g

Galactose 1 g

Glucose 0.1 g

Glutamic acid 2.5 g

Glycine 0.5 g

Histidine 0.22 g

Inulin 0.5 g

Iron 3.9 mg

Isoleucine 0.4 g

KJ 1586 kJ

Kcal 379 kcal

Lactose 1 g

Leucine 0.8 g

Lutein + zeaxanthin 180 mg

Lysine 0.45 g

Magnesium 129 mg

Maltose 0.1 g

Manganese 4.19 mg

Methionine 0.18 g

Molybdenum 32 µg

Omega 3 0.11 g

Omega 6 2.42 g

Oxalic acid 40 mg

Phenylalanine 0.55 g

Phosphorus 433 mg

Phytosterols 40 mg

Potassium 379 mg

Proline 0.7 g

Protein 11.9 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Silica 50 mg

Sodium 5 mg

Starch 58.1 g

Sucrose 0.9 g

Sugar 1.1 g

Sulfur 170 mg

Threonine 0.35 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.55 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.46 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.87 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 32 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 2.2 µg

Water 8.2 g

Zinc 3.1 mg

Oat Flakes

Bee Honey

kcal: 65.6

20 x Gram

(1 g)

Protein 0.06g Fat 0.2g Carbohydrates 15.9g

Bee Honey

Nutrients

Ash 0.2 g

Calcium 5 mg

Carbohydrate 79.5 g

Chlorine 16 mg

Cholesterol 1 mg

Copper 0.09 mg

Fat 1 g

Fatty saturated 1 g

Fiber 0.2 g

Fructose 40.9 g

Glicemyc Index 58 µg

Glucose 35.4 g

Iron 0.9 mg

KJ 1271 kJ

Kcal 304 kcal

Magnesium 5 mg

Manganese 0.03 mg

Omega 6 0.01 g

Phosphorus 16 mg

Potassium 46 mg

Protein 0.3 g

Salt 0.02 g

Sodium 7 mg

Sucrose 1.3 g

Sugar 78.5 g

Vitamin B1 (Thiamin) 0 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1.4 mg

Vitamin E 0.02 mg

Vitamin K 0.2 µg

Water 17.1 g

Zinc 0.1 mg

Bee Honey

Wheat Bran

kcal: 17.7

5 x Gram

(1 g)

Protein 0.8g Fat 0.23g Carbohydrates 3.1g

Wheat Bran

Nutrients

Alcohol 1 g

Ash 5.5 g

Beta-Glucan 0.5 g

Beta-carotene 1 µg

Boron 1 mg

Calcium 119 mg

Carbohydrate 61.9 g

Chloride 120 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 1 mg

Cobalt 1 µg

Copper 0.95 mg

Fat 4.6 g

Fatty monounsaturated 0.62 g

Fatty polyunsaturated 2.4 g

Fatty saturated 0.76 g

Fatty trans 1 g

Fiber 42.4 g

Fiber insoluble 36.9 g

Fiber soluble 5.5 g

Fluoride 1 mg

Fructose 0.5 g

Galactose 1 g

Glicemyc Index 15 µg

Glucose 0.2 g

Insoluble fiber 36.9 g

Inulin 0.5 g

Iodine 1 µg

Iron 14.9 mg

KJ 904 kJ

Kcal 216 kcal

Lactose 1 g

Lignin 8.5 g

Lutein + zeaxanthin 1 mg

Lycopene 1 µg

Magnesium 490 mg

Malic acid 1 g

Maltose 0.1 g

Manganese 10 mg

Molybdenum 1 µg

Nickel 1 mg

Omega 3 0.14 g

Omega 6 2.26 g

Oxalic acid 0.4 mg

Phosphorus 1276 mg

Phytosterols 70 mg

Potassium 1121 mg

Protein 16 g

Protein Plant 16 g

Quinic acid 1 g

Salt 23 g

Selenium 77.6 µg

Silica 1 mg

Sodium 9 mg

Soluble fiber 5.5 g

Starch 55.2 g

Sucrose 2.4 g

Sugar 3.2 g

Sugar added 1 g

Sulfur 1 mg

Taurine 1 mg

Theobromine 1 mg

Total Carbohydrates 61.9 g

Total Fat 4.6 g

Total Protein 16 g

Total sugar alcohols 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.96 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 8.89 mg

Vitamin B4 (Choline) 103 mg

Vitamin B5 (Pantothenic acid) 2.18 mg

Vitamin B6 (Pyridoxine) 1.33 mg

Vitamin B7 (Biotin) 1 mg

Vitamin B9 (Folate) 79 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 3.81 mg

Vitamin K 1.9 µg

Water 8.5 g

Witamine B8 (Inositol) 1 mg

Zinc 8.85 mg

Wheat Bran

Cinnamon 2

kcal: 2.7

1 x Portion

(1 g)

Protein 0.04g Fat 0.03g Carbohydrates 0.56g

Cinnamon 2

Nutrients

Ash 3.5 g

Boron 0.2 mg

Calcium 1230 mg

Carbohydrate 56 g

Carotene Beta 112 mg

Chlorine 220 mg

Cholesterol 1 mg

Choline 23.5 mg

Chromium 0.01 µg

Cobalt 0.01 µg

Copper 0.34 mg

Fat 3.2 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 0.7 g

Fatty saturated 0.9 g

Fatty trans 1 g

Fiber 53 g

Fiber insoluble 26.5 g

Fiber soluble 26.5 g

Fluoride 0.02 mg

Folate 6 µg

Iodine 5 µg

Iron 38 mg

KJ 1034 kJ

Kcal 247 kcal

Lutein + zeaxanthin 22 mg

Magnesium 56 mg

Manganese 17.5 mg

Molybdenum 0.03 µg

Natron 26 g

Nickel 0.01 mg

Omega 3 0.02 g

Omega 6 0.68 g

Phosphorus 61 mg

Potassium 431 mg

Protein 3.9 g

Salt 0.1 g

Selenium 3.1 µg

Sodium 10 mg

Sugar 55.4 g

Sugar added 1 g

Vitamin A 15 µg

Vitamin ARE 30 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 1.3 mg

Vitamin B4 (Choline) 23.5 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 6 µg

Vitamin C (Ascorbic acid) 3.8 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 500 µg

Water 9 g

Zinc 2 mg

Cinnamon 2

747 kcal

Protein 27.42g

Fat 12.62g

Carbs 130.88g

Fiber 0g

Recipe preparation steps

Płatki owsiane i otrębami pszennymi i miodem. Masę dzielimy na 2 części, jedną z nich wkładamy łyżką do szklanki albo do przezroczystego naczynia. Następnie obieramy brzoskwinię, blendujemy i mieszamy z jogurtem. Taki powstały jogurt brzoskwiniowy również dzielimy na połowę i 1 część nakładamy na mieszankę owsianą. Średniej wielkości jabłko obieramy i kroimy w kosteczkę. Połowę układamy na warstwę z jogurtu i powtarzamy czynności (płatki,jogurt,jabłko). Całość posypujemy cynamonem.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	0.11 g	0.11 g
Alcohol	0.05 g	0.05 g
Alpha Linolenic Acid	0.02 g	0.02 g
Arginine	0.15 g	0.15 g
Ash	5.36 g	5.36 g
Beta-Cryptoxanthin	22 µg	22 µg
Beta-Glucan	0.93 g	0.93 g
Beta-carotene	0.05 µg	0.05 µg
Boron	38.25 mg	38.25 mg
Calcium	262.05 mg	262.05 mg
Carbohydrate	130.88 g	130.88 g
Carbohydrates	64.8 g	64.8 g
Carotene Beta	51.12 mg	51.12 mg
Casein	6.3 g	6.3 g
Chloride	31.2 mg	31.2 mg
Chlorine	192.6 mg	192.6 mg
Cholesterol	72.86 mg	72.86 mg
Choline	0.24 mg	0.24 mg
Chromium	3.55 µg	3.55 µg
Citric acid	0.05 mg	0.05 mg
Cobalt	0.63 µg	0.63 µg
Complete Protein	7.74 g	7.74 g
Copper	264.31 mg	264.31 mg
Cystine	0.05 g	0.05 g
Fat	12.62 g	12.62 g
Fatty monounsaturated	4.35 g	4.35 g
Fatty polyunsaturated	1.32 g	1.32 g
Fatty saturated	5.8 g	5.8 g
Fatty trans	2.44 g	2.44 g
Fiber	52.27 g	52.27 g
Fiber insoluble	39.88 g	39.88 g
Fiber soluble	10.57 g	10.57 g
Fluoride	27.05 mg	27.05 mg
Folate	0.06 µg	0.06 µg
Fructose	20.03 g	20.03 g
Galactose	0.25 g	0.25 g
Glicemyc Index	120.35 µg	120.35 µg
Glucose	11.91 g	11.91 g
Glutamic acid	0.5 g	0.5 g
Glycine	0.1 g	0.1 g
Histidine	0.04 g	0.04 g
Insoluble fiber	1.85 g	1.85 g
Inulin	0.13 g	0.13 g
Iodine	18.9 µg	18.9 µg
Iron	4.47 mg	4.47 mg
Isoleucine	0.08 g	0.08 g
Lactose	8.71 g	8.71 g
Leucine	0.16 g	0.16 g
Lignin	0.43 g	0.43 g
Linoleic Acid	0.06 g	0.06 g
Lutein + zeaxanthin	94.27 mg	94.27 mg
Lycopene	0.05 µg	0.05 µg
Lysine	0.09 g	0.09 g
Magnesium	104.46 mg	104.46 mg
Malic acid	1.05 g	1.05 g
Maltose	0.03 g	0.03 g
Manganese	13601.71 mg	13601.71 mg
Methionine	0.04 g	0.04 g
Molybdenum	9.15 µg	9.15 µg
Natron	40.26 g	40.26 g
Nickel	1.85 mg	1.85 mg
Oleic Acid	0.02 g	0.02 g
Omega 3	0.11 g	0.11 g
Omega 6	1.03 g	1.03 g
Oxalic acid	8.02 mg	8.02 mg
Palmitic Acid	0.02 g	0.02 g
Phenylalanine	0.11 g	0.11 g
Phosphorus	495.21 mg	495.21 mg
Phytosterols	11.5 mg	11.5 mg
Potassium	1028.16 mg	1028.16 mg
Proline	0.14 g	0.14 g
Protein	27.42 g	27.42 g
Protein Animal	7.74 g	7.74 g
Protein Plant	0.8 g	0.8 g
Quinic acid	0.25 g	0.25 g
Retinol	28.8 µg	28.8 µg
Salt	1.42 g	1.42 g
Selenium	11.55 µg	11.55 µg
Serine	0.1 g	0.1 g
Silica	10.05 mg	10.05 mg
Sodium	89.35 mg	89.35 mg
Soluble fiber	0.28 g	0.28 g
Sorbitol	2 g	2 g
Starch	14.48 g	14.48 g
Stearic Acid	2 g	2 g
Sucrose	6.76 g	6.76 g
Sugar	47.05 g	47.05 g
Sugar added	0.06 g	0.06 g
Sulfur	88.05 mg	88.05 mg
Taurine	0.05 mg	0.05 mg
Theobromine	0.05 mg	0.05 mg
Threonine	0.07 g	0.07 g
Total Carbohydrates	3.1 g	3.1 g
Total Fat	0.23 g	0.23 g
Total Protein	0.8 g	0.8 g
Total sugar alcohols	2.05 g	2.05 g
Tryptophan	0.03 g	0.03 g
Tyrosine	0.07 g	0.07 g
Valine	0.11 g	0.11 g
Vitamin A	87.6 µg	87.6 µg
Vitamin ARE	29.1 µg	29.1 µg
Vitamin B1 (Thiamin)	0.4 mg	0.4 mg
Vitamin B12 (Cobalamin)	5.38 µg	5.38 µg
Vitamin B2 (Riboflavin)	0.56 mg	0.56 mg
Vitamin B3 (Niacin)	5.17 mg	5.17 mg
Vitamin B4 (Choline)	12.19 mg	12.19 mg
Vitamin B5 (Pantothenic acid)	0.98 mg	0.98 mg
Vitamin B6 (Pyridoxine)	0.47 mg	0.47 mg
Vitamin B7 (Biotin)	3.35 mg	3.35 mg
Vitamin B9 (Folate)	33.41 µg	33.41 µg
Vitamin C (Ascorbic acid)	23.81 mg	23.81 mg
Vitamin D	2.31 µg	2.31 µg
Vitamin E	1.84 mg	1.84 mg
Vitamin K	250.34 µg	250.34 µg
Water	391.36 g	391.36 g
Witamine B8 (Inositol)	0.05 mg	0.05 mg
Zinc	4.65 mg	4.65 mg