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General • Easy

Wholegrain Toasties with Mozzarella

1 / Portion

Contains allergens

Wheat Gluten Sesame Soy Milk Egg Tomato Histamine Latex-Fruit Syndrome Salicylates Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine Pork Sodium nitrite

Ingredients - 6

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Graham Toast Bread

kcal: 311.3

110 x Gram

(1 g)

Protein 8.25g Fat 4.62g Carbohydrates 59.18g

Graham Toast Bread

Nutrients

Ash 1.5 g

Calcium 30 mg

Carbohydrate 53.8 g

Cholesterol 1 mg

Fat 4.2 g

Fatty monounsaturated 1.2 g

Fatty polyunsaturated 1.8 g

Fatty saturated 0.8 g

Fiber 3.3 g

Iron 2.5 mg

Kcal 289 kcal

Magnesium 40 mg

Omega 3 0.15 g

Omega 6 1.6 g

Phosphorus 100 mg

Potassium 150 mg

Protein 7.5 g

Salt 0.9 g

Sodium 350 mg

Sugar 6 g

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 2 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 20 µg

Vitamin E 0.5 mg

Water 32 g

Zinc 1.2 mg

Graham Toast Bread

Tomato

kcal: 19.8

100 x Gram

(1 g)

Protein 0.9g Fat 0.2g Carbohydrates 3.6g

Tomato

Nutrients

Acidity 0.4 g

Alanine 30 g

Alcohol 1 g

Arginine 35 g

Ash 0.5 g

Aspartic acid 90 g

Beta-Cryptoxanthin 10 µg

Beta-sitosterol 6 mg

Boron 0.1 mg

Calcium 9 mg

Campesterol 0.5 g

Carbohydrate 3.6 g

Carotene Alpha 101 µg

Carotene Beta 449 mg

Chlorine 44 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.4 mg

Cobalt 1 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 1 mg

Folate 15 µg

Fructose 1.2 g

Galactose 1 g

Glicemyc Index 38 µg

Glucose 1.3 g

Glutamic acid 146 g

Glutamine 60 g

Glycine 25 g

Histidine 15 g

Hydroxyproline 1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 25 g

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Leucine 40 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Lysine 40 g

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Methionine 10 g

Molybdenum 1 µg

Nickel 1 mg

Nitrogen 14 g

Omega 3 0.01 g

Omega 6 0.08 g

Oxalic acid 5 mg

Phenylalanine 30 g

Phosphorus 21 mg

Phytoene 3000 µg

Phytofluene 300 µg

Phytosterols 7 mg

Polyols 1 g

Potassium 282 mg

Proline 25 g

Protein 0.9 g

Salt 0.02 g

Selenium 1 µg

Serine 30 g

Silica 1 mg

Sodium 8 mg

Starch 0.1 g

Stigmasterol 0.3 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 12 mg

Taurine 1 mg

Threonine 25 g

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Tryptophan 10 g

Tyrosine 20 g

Valine 35 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6.7 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 20 mg

Zinc 0.26 mg

Tomato

Mozzarella Cheese

kcal: 237.4

80 x Gram

(1 g)

Protein 17.74g Fat 17.71g Carbohydrates 1.76g

Mozzarella Cheese

Nutrients

Ash 5.69 g

Calcium 505 mg

Carbohydrate 2.2 g

Chloride 500 mg

Cholesterol 79 mg

Chromium 0.5 µg

Cobalt 0.5 µg

Copper 0.03 mg

Fat 22.14 g

Fatty monounsaturated 6 g

Fatty polyunsaturated 1 g

Fatty saturated 13 g

Fatty trans 0.5 g

Fiber 1 g

Fluoride 10 mg

Iodine 20 µg

Iron 0.44 mg

KJ 1256 kJ

Kcal 300 kcal

Lactose 1 g

Magnesium 26 mg

Manganese 0.01 mg

Molybdenum 10 µg

Omega 3 0.1 g

Omega 6 0.8 g

Phosphorus 354 mg

Potassium 85 mg

Protein 22.17 g

Protein Animal 22.17 g

Salt 0.75 g

Selenium 17 µg

Sodium 300 mg

Sugar 1 g

Sulfur 200 mg

Total Carbohydrates 2.2 g

Total Fat 22.14 g

Total Protein 22.17 g

Vitamin A 100 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 1.3 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.4 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 13 µg

Vitamin D 2 µg

Vitamin E 0.19 mg

Vitamin K 2 µg

Water 50 g

Zinc 2.2 mg

Mozzarella Cheese

Fresh Spinach 2

kcal: 10.5

50 x Gram

(1 g)

Protein 1.3g Fat 0.3g Carbohydrates 0.65g

Fresh Spinach 2

Nutrients

Alpha Linolenic Acid 0.14 g

Ash 1.9 g

Beta-sitosterol 9 mg

Calcium 100 mg

Carbohydrate 1.3 g

Carotene Beta 3304 mg

Chlorine 100 mg

Cholesterol 1 mg

Complete Protein 1 g

Copper 0.13 mg

Fat 0.6 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.4 g

Fatty saturated 0.1 g

Fatty trans 1 g

Fiber 2.2 g

Fiber insoluble 1.8 g

Fiber soluble 0.4 g

Folate 94.4 µg

Fructose 0.05 g

Glicemyc Index 15 µg

Glucose 0.05 g

Glutamic acid 0.25 g

Iodine 12 µg

Iron 1.8 mg

KJ 96 kJ

Kcal 23 kcal

Linoleic Acid 0.26 g

Lutein + zeaxanthin 12198 mg

Magnesium 89 mg

Manganese 0.9 mg

Natron 69 g

Nitrate 250 mg

Oleic Acid 0.01 g

Omega 3 0.14 g

Omega 6 0.26 g

Oxalic acid 970 mg

Phosphorus 46 mg

Phytosterols 12 mg

Potassium 558 mg

Protein 2.6 g

Protein Plant 2.6 g

Salt 0.2 g

Selenium 0.4 µg

Sodium 79 mg

Starch 0.1 g

Sugar 0.1 g

Vitamin A 284 µg

Vitamin ARE 568 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 0.62 mg

Vitamin B5 (Pantothenic acid) 0.23 mg

Vitamin B6 (Pyridoxine) 0.21 mg

Vitamin B9 (Folate) 94.4 µg

Vitamin C (Ascorbic acid) 51 mg

Vitamin D 1 µg

Vitamin E 2.03 mg

Vitamin K 590 µg

Water 91.1 g

Zinc 0.6 mg

Fresh Spinach 2

Cooked Pork Ham

kcal: 70.3

30 x Gram

(1 g)

Protein 4.92g Fat 5.49g Carbohydrates 0.3g

Cooked Pork Ham

Nutrients

Ash 1.8 g

Calcium 6 mg

Carbohydrate 1 g

Chlorine 120 mg

Cholesterol 51 mg

Copper 0.04 mg

Fat 18.3 g

Fatty monounsaturated 9.2 g

Fatty polyunsaturated 1.27 g

Fatty saturated 6.38 g

Fatty trans 0.05 g

Fiber 1 g

Iron 1 mg

KJ 920 kJ

Kcal 220 kcal

Magnesium 19 mg

Manganese 0.02 mg

Omega 3 0.05 g

Omega 6 1.1 g

Phosphorus 187 mg

Potassium 319 mg

Protein 16.4 g

Protein Animal 16.4 g

Salt 2.14 g

Selenium 25 µg

Sodium 857 mg

Sucrose 0.7 g

Sugar 1 g

Vitamin B1 (Thiamin) 0.62 mg

Vitamin B12 (Cobalamin) 0.48 µg

Vitamin B2 (Riboflavin) 0.22 mg

Vitamin B3 (Niacin) 4.58 mg

Vitamin B6 (Pyridoxine) 0.34 mg

Vitamin B9 (Folate) 2 µg

Vitamin D 0.54 µg

Vitamin E 0.26 mg

Vitamin K 1 µg

Water 63.5 g

Zinc 1.63 mg

Cooked Pork Ham

Dried Oregano

kcal: 7.9

2 x Gram

(1 g)

Protein 0.22g Fat 0.21g Carbohydrates 1.29g

Dried Oregano

Nutrients

Alanine 0.5 g

Arginine 0.65 g

Ash 4.42 g

Aspartic acid 1.05 g

Beta-Cryptoxanthin 0.15 µg

Beta-Glucan 0.2 g

Boron 3.2 mg

Calcium 1576 mg

Carbohydrate 64.43 g

Carotene Alpha 0.02 µg

Carotene Beta 4112 mg

Chloride 120 mg

Cholesterol 1 mg

Chromium 0.03 µg

Cobalt 0 µg

Complete Protein 1 g

Copper 0.63 mg

Cysteine 0.12 g

Energy 306 kJ

Fat 10.25 g

Fatty monounsaturated 1.4 g

Fatty polyunsaturated 5.3 g

Fatty saturated 1.55 g

Fatty trans 1 g

Fiber 42.8 g

Fiber insoluble 32.1 g

Fiber soluble 10.7 g

Fluoride 0.02 mg

Fructose 1.1 g

Glicemyc Index 5 µg

Glucose 1.2 g

Glutamic acid 1.6 g

Glycine 0.5 g

Histidine 0.22 g

Iodine 0.01 µg

Iron 44 mg

Isoleucine 0.45 g

KJ 1280 kJ

Leucine 0.75 g

Lignin 10 g

Lutein + zeaxanthin 13.6 mg

Lycopene 0.05 µg

Lysine 0.55 g

Magnesium 270 mg

Manganese 4.99 mg

Methionine 0.15 g

Molybdenum 0.1 µg

Nickel 0.03 mg

Omega 3 1.36 g

Omega 6 3.94 g

Oxalic acid 120 mg

Phenylalanine 0.45 g

Phosphorus 148 mg

Phytosterols 50 mg

Potassium 1669 mg

Proline 0.45 g

Protein 11 g

Protein Animal 1 g

Protein Plant 11 g

Salt 0.04 g

Selenium 4.5 µg

Serine 0.45 g

Sodium 15 mg

Starch 56.25 g

Sucrose 0.9 g

Sugar 4.09 g

Sulfur 170 mg

Threonine 0.4 g

Total Carbohydrates 64.43 g

Total sugar alcohols 1 g

Tryptophan 0.15 g

Tyrosine 0.25 g

Valine 0.55 g

Vitamin A 6903 µg

Vitamin B1 (Thiamin) 0.34 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.32 mg

Vitamin B3 (Niacin) 6.22 mg

Vitamin B4 (Choline) 40 mg

Vitamin B5 (Pantothenic acid) 0.92 mg

Vitamin B6 (Pyridoxine) 1.21 mg

Vitamin B7 (Biotin) 0.04 mg

Vitamin B9 (Folate) 274 µg

Vitamin C (Ascorbic acid) 50 mg

Vitamin D 1 µg

Vitamin E 18.86 mg

Vitamin K 621.7 µg

Water 9.9 g

Witamine B8 (Inositol) 50 mg

Zeaxanthin 0.3 µg

Zinc 4.43 mg

Dried Oregano

657 kcal

Protein 33.33g

Fat 28.53g

Carbs 66.78g

Fiber 0g

Recipe preparation steps

Między kromki wkładamy szynkę, szpinak i mozarellę, posypujemy oregano i opiekamy. Podajemy z pomidorem.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Acidity	0.4 g	0.4 g
Alanine	30.01 g	30.01 g
Alcohol	1 g	1 g
Alpha Linolenic Acid	0.07 g	0.07 g
Arginine	35.01 g	35.01 g
Ash	8.28 g	8.28 g
Aspartic acid	90.02 g	90.02 g
Beta-Cryptoxanthin	10 µg	10 µg
Beta-Glucan	0 g	0 g
Beta-sitosterol	10.5 mg	10.5 mg
Boron	0.16 mg	0.16 mg
Calcium	529.32 mg	529.32 mg
Campesterol	0.5 g	0.5 g
Carbohydrate	66.78 g	66.78 g
Carotene Alpha	101 µg	101 µg
Carotene Beta	2183.24 mg	2183.24 mg
Chloride	402.4 mg	402.4 mg
Chlorine	130 mg	130 mg
Cholesterol	81.12 mg	81.12 mg
Chromium	1.4 µg	1.4 µg
Citric acid	0.4 mg	0.4 mg
Cobalt	1.4 µg	1.4 µg
Complete Protein	0.52 g	0.52 g
Copper	0.17 mg	0.17 mg
Cysteine	5 g	5 g
Energy	6.12 kJ	6.12 kJ
Fat	28.53 g	28.53 g
Fatty monounsaturated	8.94 g	8.94 g
Fatty polyunsaturated	3.59 g	3.59 g
Fatty saturated	13.32 g	13.32 g
Fatty trans	1.94 g	1.94 g
Fiber	7.89 g	7.89 g
Fiber insoluble	2.44 g	2.44 g
Fiber soluble	0.71 g	0.71 g
Fluoride	9 mg	9 mg
Folate	62.2 µg	62.2 µg
Fructose	1.25 g	1.25 g
Galactose	1 g	1 g
Glicemyc Index	45.6 µg	45.6 µg
Glucose	1.35 g	1.35 g
Glutamic acid	146.16 g	146.16 g
Glutamine	60 g	60 g
Glycine	25.01 g	25.01 g
Histidine	15 g	15 g
Hydroxyproline	1 g	1 g
Iodine	23 µg	23 µg
Iron	5.68 mg	5.68 mg
Isoleucine	25.01 g	25.01 g
Lactose	1.8 g	1.8 g
Leucine	40.02 g	40.02 g
Lignin	0.2 g	0.2 g
Linoleic Acid	0.13 g	0.13 g
Lutein + zeaxanthin	6222.27 mg	6222.27 mg
Lycopene	2573 µg	2573 µg
Lysine	40.01 g	40.01 g
Magnesium	128.4 mg	128.4 mg
Malic acid	0.1 g	0.1 g
Maltose	1 g	1 g
Manganese	0.63 mg	0.63 mg
Methionine	10 g	10 g
Molybdenum	9 µg	9 µg
Natron	34.5 g	34.5 g
Nickel	1 mg	1 mg
Nitrate	125 mg	125 mg
Nitrogen	14 g	14 g
Oleic Acid	0.01 g	0.01 g
Omega 3	0.38 g	0.38 g
Omega 6	3.02 g	3.02 g
Oxalic acid	492.4 mg	492.4 mg
Phenylalanine	30.01 g	30.01 g
Phosphorus	496.26 mg	496.26 mg
Phytoene	3000 µg	3000 µg
Phytofluene	300 µg	300 µg
Phytosterols	14 mg	14 mg
Polyols	1 g	1 g
Potassium	923.08 mg	923.08 mg
Proline	25.01 g	25.01 g
Protein	33.33 g	33.33 g
Protein Animal	22.68 g	22.68 g
Protein Plant	1.52 g	1.52 g
Salt	2.35 g	2.35 g
Selenium	22.39 µg	22.39 µg
Serine	30.01 g	30.01 g
Silica	1 mg	1 mg
Sodium	929.9 mg	929.9 mg
Starch	1.28 g	1.28 g
Stigmasterol	0.3 g	0.3 g
Sucrose	0.33 g	0.33 g
Sugar	10.43 g	10.43 g
Sugar Alcohols	1 g	1 g
Sugar added	1 g	1 g
Sulfur	175.4 mg	175.4 mg
Taurine	1 mg	1 mg
Threonine	25.01 g	25.01 g
Total Carbohydrates	6.65 g	6.65 g
Total Fat	17.91 g	17.91 g
Total Protein	18.64 g	18.64 g
Total sugar alcohols	0.02 g	0.02 g
Tryptophan	10 g	10 g
Tyrosine	20.01 g	20.01 g
Valine	35.01 g	35.01 g
Vitamin A	467.06 µg	467.06 µg
Vitamin ARE	284 µg	284 µg
Vitamin B1 (Thiamin)	0.54 mg	0.54 mg
Vitamin B12 (Cobalamin)	2.7 µg	2.7 µg
Vitamin B2 (Riboflavin)	0.45 mg	0.45 mg
Vitamin B3 (Niacin)	5.08 mg	5.08 mg
Vitamin B4 (Choline)	7.5 mg	7.5 mg
Vitamin B5 (Pantothenic acid)	0.56 mg	0.56 mg
Vitamin B6 (Pyridoxine)	0.63 mg	0.63 mg
Vitamin B7 (Biotin)	1 mg	1 mg
Vitamin B9 (Folate)	85.68 µg	85.68 µg
Vitamin C (Ascorbic acid)	49.5 mg	49.5 mg
Vitamin D	3.28 µg	3.28 µg
Vitamin E	3.4 mg	3.4 mg
Vitamin K	317.23 µg	317.23 µg
Water	234.5 g	234.5 g
Witamine B8 (Inositol)	21 mg	21 mg
Zeaxanthin	0.01 µg	0.01 µg
Zinc	4.22 mg	4.22 mg

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Wholegrain Toasties with Mozzarella

Contains allergens

Ingredients - 6

Graham Toast Bread

Nutrients

Tomato

Nutrients

Mozzarella Cheese

Nutrients

Fresh Spinach 2

Nutrients

Cooked Pork Ham

Nutrients

Dried Oregano

Nutrients

Recipe preparation steps

Nutrients

Nutrients

food.nutrients.detailed_list

Related Recipes

Newest Recipes