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General • Easy

Tomato cream soup with kohlrabi

8 / Portions

Contains allergens

Tomato Salicylates Histamine Cabbage Oxalates Onion Carrot Parsley Celery Mugwort-Celery-Spice Syndrome Iodine Garlic Paprika Spices Capsicum

Ingredients - 10

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Tomato Concentrate 30%

kcal: 359.5

350 x Gram

(1 g)

Protein 19.6g Fat 5.25g Carbohydrates 58.45g

Tomato Concentrate 30%

Nutrients

Ash 2.1 g

Beta-Cryptoxanthin 110 µg

Calcium 55 mg

Carbohydrate 16.7 g

Carotene Beta 3500 mg

Cholesterol 1 mg

Citric acid 1.2 mg

Copper 0.11 mg

Fat 1.5 g

Fatty monounsaturated 0.17 g

Fatty polyunsaturated 0.72 g

Fatty saturated 0.27 g

Fatty trans 1 g

Fiber 2.8 g

Fiber insoluble 2 g

Fiber soluble 0.8 g

Fructose 5.3 g

Glucose 4.2 g

Glutamic acid 1.05 g

Iron 1.9 mg

KJ 343 kJ

Kcal 82 kcal

Lutein + zeaxanthin 150 mg

Lycopene 21.8 µg

Magnesium 51 mg

Malic acid 0.3 g

Manganese 0.23 mg

Omega 3 0.03 g

Omega 6 0.69 g

Phosphorus 74 mg

Potassium 1072 mg

Protein 5.6 g

Salt 0.08 g

Sodium 30 mg

Sucrose 0.8 g

Sugar 10.3 g

Vitamin A 575 µg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.07 mg

Vitamin B6 (Pyridoxine) 0.57 mg

Vitamin B9 (Folate) 28 µg

Vitamin C (Ascorbic acid) 38.1 mg

Vitamin E 2.3 mg

Vitamin K 5.1 µg

Water 74.3 g

Zinc 0.99 mg

Tomato Concentrate 30%

Kale

kcal: 109.8

250 x Gram

(1 g)

Protein 8.25g Fat 1.75g Carbohydrates 15.25g

Kale

Nutrients

Ash 1.5 g

Calcium 157 mg

Carbohydrate 6.1 g

Carotene Beta 5410 mg

Cholesterol 1 mg

Copper 0.09 mg

Fat 0.7 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.26 g

Fatty saturated 0.05 g

Fiber 3.8 g

Fiber insoluble 3 g

Fiber soluble 0.8 g

Folate 34 µg

Fructose 0.1 g

Glucose 0.1 g

Iron 1.7 mg

Kcal 35 kcal

Lutein + zeaxanthin 39.55 mg

Magnesium 30 mg

Manganese 0.55 mg

Omega 3 0.12 g

Omega 6 0.09 g

Phosphorus 56 mg

Potassium 530 mg

Protein 3.3 g

Salt 0.03 g

Sodium 12 mg

Sucrose 1 g

Sugar 1.2 g

Vitamin ARE 892 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 1.6 mg

Vitamin B6 (Pyridoxine) 0.27 mg

Vitamin C (Ascorbic acid) 120 mg

Vitamin E 1.7 mg

Vitamin K 704.5 µg

Water 84.5 g

Zinc 0.44 mg

Kale

Onion

kcal: 144.5

2 x Piece

(170 g)

Protein 3.74g Fat 0.34g Carbohydrates 31.62g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Leek

kcal: 48

1 x Piece

(140 g)

Protein 3.08g Fat 0.42g Carbohydrates 7.98g

Leek

Nutrients

Ash 1.3 g

Beta-carotene 1760 µg

Calcium 48 mg

Carbohydrate 5.7 g

Chloride 25 mg

Cholesterol 1 mg

Copper 0.13 mg

Fat 0.3 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.1 g

Fatty saturated 0.04 g

Fiber 2.7 g

Fiber insoluble 1.9 g

Fiber soluble 0.8 g

Folate 52 µg

Fructose 1.2 g

Glicemyc Index 30 µg

Glucose 0.8 g

Glutamic acid 0.2 g

Iron 1.1 mg

KJ 131 kJ

Kcal 31 kcal

Lutein + zeaxanthin 1730 mg

Magnesium 11 mg

Manganese 0.18 mg

Omega 3 0.01 g

Omega 6 0.09 g

Phosphorus 52 mg

Potassium 248 mg

Protein 2.2 g

Salt 0.02 g

Selenium 0.6 µg

Sodium 6 mg

Sucrose 0.5 g

Sugar 2.5 g

Vitamin A 148 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 0.59 mg

Vitamin B5 (Pantothenic acid) 0.15 mg

Vitamin B6 (Pyridoxine) 0.2 mg

Vitamin B9 (Folate) 52 µg

Vitamin C (Ascorbic acid) 20.2 mg

Vitamin E 0.52 mg

Vitamin K 47 µg

Water 88 g

Zinc 0.69 mg

Leek

Carrot

kcal: 60.9

3 x Piece

(50 g)

Protein 1.5g Fat 0.3g Carbohydrates 13.05g

Carrot

Nutrients

Alpha Linolenic Acid 0 g

Ash 1.1 g

Beta-Glucan 1 g

Beta-sitosterol 8 mg

Boron 0.2 mg

Calcium 36 mg

Carbohydrate 8.7 g

Carotene Beta 8285 mg

Chloride 60 mg

Cholesterol 1 mg

Citric acid 0.05 mg

Copper 0.1 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 3.6 g

Fiber insoluble 1.8 g

Fiber soluble 1.8 g

Folate 19 µg

Fructose 0.9 g

Glicemyc Index 39 µg

Glucose 0.9 g

Insoluble fiber 2.4 g

Iodine 0.7 µg

Iron 0.5 mg

KJ 172 kJ

Kcal 41 kcal

Linoleic Acid 0.12 g

Lutein + zeaxanthin 256 mg

Lycopene 0.1 µg

Magnesium 16 mg

Malic acid 0.1 g

Manganese 0.19 mg

Nitrogen 0.02 g

Oleic Acid 0.01 g

Omega 3 0 g

Omega 6 0.12 g

Oxalic acid 50 mg

Palmitic Acid 0.03 g

Phosphorus 32 mg

Phytosterols 12 mg

Potassium 282 mg

Protein 1 g

Quinic acid 0.01 g

Salt 0.2 g

Selenium 0.1 µg

Sodium 82 mg

Soluble fiber 1.2 g

Starch 1.4 g

Stearic Acid 0.01 g

Sucrose 2 g

Sugar 4.7 g

Sugar Alcohols 1 g

Total Carbohydrates 9.6 g

Total Fat 0.24 g

Total Protein 0.93 g

Total sugar alcohols 1 g

Vitamin A 1656 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.45 mg

Vitamin B4 (Choline) 8.8 mg

Vitamin B5 (Pantothenic acid) 0.27 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.6 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 3.4 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.51 mg

Vitamin K 13.2 µg

Water 87.2 g

Zinc 0.34 mg

Carrot

Parsley Root

kcal: 136.6

3 x Piece

(80 g)

Protein 6.24g Fat 1.2g Carbohydrates 25.2g

Parsley Root

Nutrients

Ash 1.2 g

Calcium 43 mg

Carbohydrate 10.5 g

Chlorine 80 mg

Cholesterol 1 mg

Copper 0.14 mg

Fat 0.5 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.27 g

Fatty saturated 0.06 g

Fatty trans 1 g

Fiber 4.9 g

Fiber insoluble 3.7 g

Fiber soluble 1.2 g

Folate 86 µg

Fructose 0.5 g

Glucose 0.6 g

Iron 1.1 mg

KJ 230 kJ

Kcal 55 kcal

Magnesium 27 mg

Manganese 0.58 mg

Omega 3 0.02 g

Omega 6 0.25 g

Phosphorus 77 mg

Potassium 399 mg

Protein 2.6 g

Salt 0.12 g

Selenium 1.2 µg

Sodium 49 mg

Starch 3.5 g

Sucrose 4.8 g

Sugar 4.9 g

Vitamin A 5 µg

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B2 (Riboflavin) 0.09 mg

Vitamin B3 (Niacin) 2 mg

Vitamin B6 (Pyridoxine) 0.23 mg

Vitamin C (Ascorbic acid) 45 mg

Vitamin E 2.01 mg

Vitamin K 22.5 µg

Water 83.5 g

Zinc 0.6 mg

Parsley Root

Himalayan Salt

kcal: 0.2

1 x Gram

(1 g)

Protein 0.01g Fat 0.01g Carbohydrates 0.01g

Himalayan Salt

Nutrients

Calcium 150 mg

Carbohydrate 1 g

Chloride 59600 mg

Copper 0.02 mg

Fat 1 g

Fiber 1 g

Fluoride 0.01 mg

Iodine 0.01 µg

Iron 0.5 mg

Kcal 1 kcal

Magnesium 10 mg

Manganese 0.01 mg

Potassium 50 mg

Protein 1 g

Salt 98 g

Sodium 38758 mg

Sugar 1 g

Sulfur 120 mg

Water 0.2 g

Zinc 0.1 mg

Himalayan Salt

Garlic

kcal: 1.7

1 x Teaspoon

(1 g)

Protein 0.06g Fat 0.01g Carbohydrates 0.33g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

Ground Sweet Paprika

kcal: 0.9

1 x Teaspoon

(3 g)

Protein 0.03g Fat 0.01g Carbohydrates 0.18g

Ground Sweet Paprika

Nutrients

Ash 0.2 g

Beta-carotene 18000 µg

Calcium 7 mg

Carbohydrate 6.03 g

Chlorine 10 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.3 g

Fiber 2.1 g

Iron 0.43 mg

KJ 117 kJ

Kcal 28 kcal

Lutein + zeaxanthin 740 mg

Magnesium 12 mg

Manganese 0.08 mg

Phosphorus 26 mg

Potassium 211 mg

Protein 0.99 g

Selenium 0.1 µg

Sodium 4 mg

Sugar 4.2 g

Vitamin A 3131 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.97 mg

Vitamin B6 (Pyridoxine) 0.29 mg

Vitamin C (Ascorbic acid) 127.7 mg

Vitamin E 1.58 mg

Vitamin K 4.9 µg

Water 89.5 g

Zinc 0.25 mg

Ground Sweet Paprika

10.

Cayenne Pepper

kcal: 0

0.01 x Gram

(1 g)

Protein 0g Fat 0g Carbohydrates 0.01g

Cayenne Pepper

Nutrients

Ash 7.5 g

Beta-Cryptoxanthin 6.25 µg

Calcium 148 mg

Carbohydrate 57 g

Carotene Beta 21.84 mg

Cholesterol 1 mg

Copper 0.37 mg

Fat 17.27 g

Fatty monounsaturated 2.75 g

Fatty polyunsaturated 8.37 g

Fatty saturated 3.26 g

Fatty trans 0.03 g

Fiber 27.2 g

Iron 7.8 mg

KJ 1332 kJ

Kcal 318 kcal

Lutein 1200 µg

Magnesium 152 mg

Manganese 1.38 mg

Omega 3 3.48 g

Omega 6 4.89 g

Phosphorus 293 mg

Potassium 2.01 mg

Protein 12 g

Selenium 8.8 µg

Sodium 30 mg

Sugar 10.34 g

Vitamin A 41.61 µg

Vitamin ARE 2.08 µg

Vitamin B1 (Thiamin) 0.33 mg

Vitamin B2 (Riboflavin) 0.92 mg

Vitamin B3 (Niacin) 8.7 mg

Vitamin B4 (Choline) 51.5 mg

Vitamin B5 (Pantothenic acid) 1.25 mg

Vitamin B6 (Pyridoxine) 2.45 mg

Vitamin B9 (Folate) 106 µg

Vitamin C (Ascorbic acid) 76.4 mg

Vitamin E 29.8 mg

Vitamin K 80.3 µg

Vitamin PP 8.7 mg

Water 8.05 g

Zeaxanthin 200 µg

Zinc 2.48 mg

Cayenne Pepper

862 kcal

Protein 42.51g

Fat 9.29g

Carbs 152.08g

Fiber 0g

Recipe preparation steps

Umyj warzywa.Obierz marchew, pietruszki, pora i cebule. Pokrój warzywa w plasterki.Ugotuj warzywa w garnku z 2 litrami wody i zblenduj.Zblendowane warzywa uzupełnij 1 litrem wody, dodaj koncentrat pomidorowy, wymieszaj i zagotuj.Jarmuż porwij palcami na niewielkie kawałki i włóż do garnka z gotującym się kremem warzywnym. Gotuj około 2-3 minuty.Zupę dopraw do smaku słodką papryką, pieprzem Cayenne, suszonym czosnkiem niedźwiedzim (opcjonalnie) i solą himalajską.Uwaga! Liczba porcji powstałych z przepisu: 8. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alpha Linolenic Acid	0 g	0 g
Arginine	0.01 g	0 g
Ash	19.52 g	2.44 g
Beta-Cryptoxanthin	385 µg	48.13 µg
Beta-Glucan	1.5 g	0.19 g
Beta-carotene	3004 µg	375.5 µg
Beta-sitosterol	12 mg	1.5 mg
Boron	0.3 mg	0.04 mg
Calcium	891.13 mg	111.39 mg
Carbohydrate	152.08 g	19.01 g
Carotene Beta	38202.5 mg	4775.31 mg
Chloride	721 mg	90.13 mg
Chlorine	243.3 mg	30.41 mg
Cholesterol	14.74 mg	1.84 mg
Citric acid	4.28 mg	0.54 mg
Copper	1.49 mg	0.19 mg
Fat	9.29 g	1.16 g
Fatty monounsaturated	0.89 g	0.11 g
Fatty polyunsaturated	4.21 g	0.53 g
Fatty saturated	1.48 g	0.19 g
Fatty trans	7.41 g	0.93 g
Fiber	46.13 g	5.77 g
Fiber insoluble	31.66 g	3.96 g
Fiber soluble	14.4 g	1.8 g
Fluoride	0 mg	0 mg
Folate	392.7 µg	49.09 µg
Fructose	27.11 g	3.39 g
Glicemyc Index	151.8 µg	18.98 µg
Glucose	24.98 g	3.12 g
Glutamic acid	3.98 g	0.5 g
Insoluble fiber	3.6 g	0.45 g
Inulin	0.12 g	0.02 g
Iodine	1.05 µg	0.13 µg
Iron	16.55 mg	2.07 mg
Linoleic Acid	0.18 g	0.02 g
Lutein	34.12 µg	4.27 µg
Lutein + zeaxanthin	3452.08 mg	431.51 mg
Lycopene	76.45 µg	9.56 µg
Lysine	0 g	0 g
Magnesium	392.43 mg	49.05 mg
Malic acid	1.2 g	0.15 g
Manganese	4.72 mg	0.59 mg
Nitrogen	0.03 g	0 g
Oleic Acid	0.01 g	0 g
Omega 3	0.49 g	0.06 g
Omega 6	3.63 g	0.45 g
Oxalic acid	75 mg	9.38 mg
Palmitic Acid	0.05 g	0.01 g
Phosphorus	754.54 mg	94.32 mg
Phytosterols	18 mg	2.25 mg
Potassium	7312.03 mg	914 mg
Protein	42.51 g	5.31 g
Quinic acid	0.02 g	0 g
Salt	1.93 g	0.24 g
Selenium	5.71 µg	0.71 µg
Sodium	785.47 mg	98.18 mg
Soluble fiber	1.8 g	0.23 g
Starch	14.89 g	1.86 g
Stearic Acid	0.01 g	0 g
Sucrose	28.01 g	3.5 g
Sugar	75.79 g	9.47 g
Sugar Alcohols	1.5 g	0.19 g
Sulfur	103.8 mg	12.98 mg
Total Carbohydrates	14.4 g	1.8 g
Total Fat	0.36 g	0.05 g
Total Protein	1.4 g	0.18 g
Total sugar alcohols	1.5 g	0.19 g
Vitamin A	4809.63 µg	601.2 µg
Vitamin ARE	2230 µg	278.75 µg
Vitamin B1 (Thiamin)	1.61 mg	0.2 mg
Vitamin B2 (Riboflavin)	1.62 mg	0.2 mg
Vitamin B3 (Niacin)	24.94 mg	3.12 mg
Vitamin B4 (Choline)	13.21 mg	1.65 mg
Vitamin B5 (Pantothenic acid)	0.97 mg	0.12 mg
Vitamin B6 (Pyridoxine)	4.17 mg	0.52 mg
Vitamin B7 (Biotin)	0.9 mg	0.11 mg
Vitamin B9 (Folate)	263.94 µg	32.99 µg
Vitamin C (Ascorbic acid)	602.68 mg	75.34 mg
Vitamin D	1.51 µg	0.19 µg
Vitamin D3	1.5 µg	0.19 µg
Vitamin E	18.74 mg	2.34 mg
Vitamin K	1920.23 µg	240.03 µg
Vitamin PP	0 mg	0 mg
Water	1231.58 g	153.95 g
Zeaxanthin	17.02 µg	2.13 µg
Zinc	8.33 mg	1.04 mg