374 views

General • Easy

Thai Soup

2 / Portions

Contains allergens

Pork Chicken Alpha-Gal Syndrome Rice Paprika Vitamin C (Ascorbic acid) Onion Mustard Celery Sulphites Spices Soy Wheat Mugwort-Celery-Spice Syndrome Citrus fruits Latex-Fruit Syndrome Salicylates Coconut Chili peppers Capsicum Birch Pollen-Related Oral Allergy Syndrome Coriander

Ingredients - 15

Download Ingredients - PDF Download Ingredients - PDF with images

Water

kcal: 74.8

440 x Mililiter

(1 g)

Protein 4.4g Fat 4.4g Carbohydrates 4.4g

Water

Nutrients

Ash 1 g

Calcium 0.2 mg

Carbohydrate 1 g

Chloride 1.34 mg

Fat 1 g

Fiber 1 g

Fluoride 0.01 mg

KJ 1 kJ

Kcal 1 kcal

Magnesium 0.02 mg

Ph 7 µg

Potassium 0.2 mg

Protein 1 g

Salt 1 g

Sodium 0.92 mg

Sugar 1 g

Water 100 g

Water

Lard

kcal: 3614

400 x Mililiter

(1 g)

Protein 4g Fat 398g Carbohydrates 4g

Lard

Nutrients

Ash 1 g

Carbohydrate 1 g

Chlorine 1 mg

Cholesterol 95 mg

Fat 99.5 g

Fatty monounsaturated 45.1 g

Fatty polyunsaturated 11.2 g

Fatty saturated 39.2 g

Fiber 1 g

KJ 3760 kJ

Kcal 898 kcal

Omega 3 1 g

Omega 6 10.2 g

Protein 1 g

Salt 1 g

Sodium 1 mg

Sugar 1 g

Vitamin B12 (Cobalamin) 0.1 µg

Vitamin E 2.4 mg

Vitamin K 5.2 µg

Water 0.2 g

Lard

Chicken Breast Fillet 2

kcal: 265

250 x Gram

(1 g)

Protein 52.5g Fat 5g Carbohydrates 2.5g

Chicken Breast Fillet 2

Nutrients

Ash 1 g

Calcium 12 mg

Carbohydrate 1 g

Cholesterol 60 mg

Copper 0.04 mg

Fat 2 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.6 g

Fatty trans 0.01 g

Fiber 1 g

Iron 0.7 mg

KJ 460 kJ

Kcal 110 kcal

Magnesium 25 mg

Omega 3 0.03 g

Omega 6 0.45 g

Phosphorus 180 mg

Potassium 250 mg

Protein 21 g

Protein Animal 21 g

Selenium 26.4 µg

Sodium 70 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 14.4 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Water 75 g

Zinc 0.7 mg

Chicken Breast Fillet 2

Rice Noodles

kcal: 108.7

100 x Gram

(1 g)

Protein 3.3g Fat 0.7g Carbohydrates 22.3g

Rice Noodles

Nutrients

Ash 0.3 g

Calcium 7 mg

Carbohydrate 22.3 g

Chlorine 10 mg

Cholesterol 11 mg

Copper 0.04 mg

Fat 0.7 g

Fatty monounsaturated 0.19 g

Fatty polyunsaturated 0.2 g

Fatty saturated 0.15 g

Fatty trans 1 g

Fiber 0.8 g

Fiber insoluble 0.6 g

Fiber soluble 0.2 g

Glicemyc Index 53 µg

Glucose 0.1 g

Glutamine 0.4 g

Iron 0.4 mg

KJ 452 kJ

Kcal 108 kcal

Magnesium 8 mg

Manganese 0.15 mg

Omega 3 0.02 g

Omega 6 0.19 g

Phosphorus 37 mg

Potassium 50 mg

Protein 3.3 g

Salt 0.01 g

Selenium 5 µg

Sodium 5 mg

Starch 22.1 g

Sucrose 0.1 g

Sugar 0.2 g

Vitamin A 7 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 0.05 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.05 µg

Vitamin E 0.09 mg

Vitamin K 0.1 µg

Water 73.1 g

Zinc 0.28 mg

Rice Noodles

Red Bell Pepper

kcal: 18.4

60 x Gram

(1 g)

Protein 0.6g Fat 0.18g Carbohydrates 3.6g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Onion

kcal: 21.3

50 x Gram

(1 g)

Protein 0.55g Fat 0.05g Carbohydrates 4.65g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Curry Paste (Red)

kcal: 34.3

20 x Gram

(1 g)

Protein 0.62g Fat 2.5g Carbohydrates 2.34g

Curry Paste (Red)

Nutrients

Calcium 25 mg

Carbohydrate 11.7 g

Fat 12.5 g

Fatty saturated 3.2 g

Fiber 4.8 g

Iron 1.2 mg

Kcal 220 kcal

Potassium 210 mg

Protein 3.1 g

Salt 2.8 g

Sodium 1120 mg

Sugar 5.2 g

Vitamin A 120 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin C (Ascorbic acid) 6.3 mg

Water 65 g

Curry Paste (Red)

Dark Soy Sauce

kcal: 11.5

20 x Gram

(1 g)

Protein 1.63g Fat 0.11g Carbohydrates 0.99g

Dark Soy Sauce

Nutrients

Ash 18.4 g

Calcium 30 mg

Carbohydrate 4.93 g

Cholesterol 1 mg

Fat 0.57 g

Fatty saturated 0.1 g

Fiber 0.8 g

Iron 1.5 mg

Kcal 56 kcal

Magnesium 40 mg

Phosphorus 120 mg

Potassium 300 mg

Protein 8.14 g

Salt 13800 g

Sodium 5500 mg

Sugar 0.4 g

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 1.2 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Water 68 g

Zinc 0.5 mg

Dark Soy Sauce

Ginger Powder

kcal: 52.5

15 x Gram

(1 g)

Protein 1.37g Fat 0.89g Carbohydrates 9.75g

Ginger Powder

Nutrients

Ash 7.79 g

Calcium 160 mg

Carbohydrate 65 g

Fat 5.95 g

Fatty monounsaturated 1.15 g

Fatty polyunsaturated 1.54 g

Fatty saturated 2.6 g

Fiber 14.1 g

Iron 19.8 mg

Kcal 335 kcal

Magnesium 214 mg

Manganese 33.3 mg

Phosphorus 168 mg

Potassium 1320 mg

Protein 9.12 g

Sodium 32 mg

Sugar 3.8 g

Vitamin B3 (Niacin) 9.62 mg

Vitamin B6 (Pyridoxine) 0.63 mg

Vitamin C (Ascorbic acid) 0.7 mg

Water 9.94 g

Zinc 3.89 mg

Ginger Powder

10.

Lime

kcal: 5.5

12 x Gram

(1 g)

Protein 0.08g Fat 0.02g Carbohydrates 1.26g

Lime

Nutrients

Ash 0.5 g

Beta-carotene 10 µg

Calcium 33 mg

Carbohydrate 10.5 g

Chloride 1 mg

Citric acid 5.2 mg

Copper 0.08 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.02 g

Fiber 2.8 g

Fluoride 1 mg

Folate 8 µg

Iron 0.6 mg

Kcal 30 kcal

Lutein + zeaxanthin 10 mg

Lycopene 1 µg

Magnesium 6 mg

Manganese 0.01 mg

Omega 3 0.01 g

Omega 6 0.05 g

Phosphorus 18 mg

Potassium 102 mg

Protein 0.7 g

Selenium 0.4 µg

Sodium 2 mg

Sugar 1.7 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B4 (Choline) 5.1 mg

Vitamin B5 (Pantothenic acid) 0.14 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B9 (Folate) 8 µg

Vitamin C (Ascorbic acid) 29.1 mg

Vitamin E 0.22 mg

Vitamin K 0.6 µg

Water 88.3 g

Zinc 0.11 mg

Lime

11.

Coconut Oil

kcal: 45

1 x Teaspoon

(5 g)

Protein 0.05g Fat 4.95g Carbohydrates 0.05g

Coconut Oil

Nutrients

Alpha Linolenic Acid 1 g

Ash 1 g

Calcium 1 mg

Capric Acid 6.7 g

Caprylic Acid 7.8 g

Carbohydrate 1 g

Cholesterol 1 mg

Fat 99.06 g

Fatty monounsaturated 6.31 g

Fatty polyunsaturated 1.7 g

Fatty saturated 82.5 g

Fatty trans 1 g

Fiber 1 g

Glicemyc Index 22 µg

Iron 0.05 mg

KJ 3604 kJ

Kcal 862 kcal

Lauric Acid 45.1 g

Linoleic Acid 1.6 g

Magnesium 1 mg

Myristic Acid 16.8 g

Oleic Acid 5.8 g

Omega 3 1 g

Omega 6 1.6 g

Palmitic Acid 8.4 g

Phosphorus 0.6 mg

Potassium 1 mg

Protein 1 g

Salt 1 g

Sodium 1 mg

Stearic Acid 2.5 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 0.11 mg

Vitamin K 0.6 µg

Water 0.03 g

Zinc 0.6 mg

Coconut Oil

12.

Ground Chili Pepper

kcal: 41.6

10 x Gram

(1 g)

Protein 1.24g Fat 1.71g Carbohydrates 5.31g

Ground Chili Pepper

Nutrients

Ash 7.6 g

Beta-carotene 25.6 µg

Calcium 148 mg

Carbohydrate 53.07 g

Cholesterol 1 mg

Fat 17.1 g

Fatty monounsaturated 2.5 g

Fatty polyunsaturated 9.8 g

Fatty saturated 2.2 g

Fiber 33.9 g

Iron 7.2 mg

Kcal 314 kcal

Lutein + zeaxanthin 0.9 mg

Magnesium 152 mg

Omega 3 2.2 g

Omega 6 7.6 g

Phosphorus 293 mg

Potassium 2014 mg

Protein 12.43 g

Sodium 78 mg

Sugar 5.3 g

Vitamin A 2081 µg

Vitamin B1 (Thiamin) 0.42 mg

Vitamin B2 (Riboflavin) 0.87 mg

Vitamin B3 (Niacin) 8.7 mg

Vitamin B6 (Pyridoxine) 2.45 mg

Vitamin B9 (Folate) 68 µg

Vitamin C (Ascorbic acid) 7.2 mg

Vitamin E 29.83 mg

Vitamin K 80.3 µg

Water 8.8 g

Zinc 2.48 mg

Ground Chili Pepper

13.

Cane Sugar

kcal: 19.2

5 x Gram

(1 g)

Protein 0.05g Fat 0.05g Carbohydrates 4.63g

Cane Sugar

Nutrients

Ash 0.25 g

Calcium 12 mg

Carbohydrate 92.5 g

Cholesterol 1 mg

Fat 1 g

Fiber 1 g

Fructose 0.02 g

Glicemyc Index 65 µg

Glucose 0.02 g

Iron 0.12 mg

Kcal 387 kcal

Potassium 35 mg

Protein 1 g

Sodium 1 mg

Sucrose 99.7 g

Sugar 99.98 g

Water 0.1 g

Cane Sugar

14.

Chives

kcal: 1.9

5 x Gram

(1 g)

Protein 0.17g Fat 0.04g Carbohydrates 0.22g

Chives

Nutrients

Ash 1.3 g

Beta-carotene 2612 µg

Calcium 92 mg

Carbohydrate 4.3 g

Chloride 60 mg

Cholesterol 1 mg

Copper 0.2 mg

Fat 0.7 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.3 g

Fatty saturated 0.15 g

Fiber 2.5 g

Fiber insoluble 1.7 g

Fiber soluble 0.8 g

Folate 105 µg

Fructose 0.8 g

Glicemyc Index 15 µg

Glucose 0.9 g

Iron 1.6 mg

KJ 126 kJ

Kcal 30 kcal

Lutein + zeaxanthin 2612 mg

Magnesium 42 mg

Manganese 0.4 mg

Omega 3 0.05 g

Omega 6 0.25 g

Phosphorus 58 mg

Potassium 296 mg

Protein 3.3 g

Salt 0.01 g

Selenium 0.6 µg

Sodium 3 mg

Sucrose 0.2 g

Sugar 1.9 g

Vitamin A 218 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin B9 (Folate) 64 µg

Vitamin C (Ascorbic acid) 58 mg

Vitamin D 1 µg

Vitamin E 0.2 mg

Vitamin K 212 µg

Water 92 g

Zinc 0.6 mg

Chives

15.

Dried Coriander

kcal: 3.4

1 x Gram

(1 g)

Protein 0.22g Fat 0.05g Carbohydrates 0.52g

Dried Coriander

Nutrients

Ash 7.2 g

Calcium 709 mg

Carbohydrate 52.1 g

Carotene Beta 393 mg

Cholesterol 1 mg

Copper 0.98 mg

Fat 4.8 g

Fatty monounsaturated 2.8 g

Fatty polyunsaturated 0.7 g

Fatty saturated 0.15 g

Fatty trans 1 g

Fiber 10.4 g

Fiber insoluble 8.3 g

Fiber soluble 2.1 g

Iron 16.32 mg

Kcal 298 kcal

Lutein 670 µg

Lycopene 1 µg

Magnesium 330 mg

Manganese 1.9 mg

Omega 3 0.02 g

Omega 6 0.68 g

Phosphorus 409 mg

Potassium 1267 mg

Protein 21.9 g

Salt 0.09 g

Selenium 10.5 µg

Sodium 35 mg

Sugar 1 g

Vitamin A 29 µg

Vitamin B1 (Thiamin) 0.24 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.29 mg

Vitamin B3 (Niacin) 2.13 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin B9 (Folate) 28 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin D 1 µg

Vitamin E 1.25 mg

Vitamin K 135.5 µg

Water 6.8 g

Zeaxanthin 360 µg

Zinc 4.7 mg

Dried Coriander

4317 kcal

Protein 70.78g

Fat 418.65g

Carbs 66.52g

Fiber 0g

Recipe preparation steps

W garnku rozgrzać olej kokosowy, wrzucić pokrojoną papryczkę chili (pozbyć się pestek), pastę curry, starty imbir i drobno pokrojoną dymkę. Podsmażać ok 2 minuty. Dorzucić paprykę pokrojoną na kawałki i chwilę razem przesmażyć. Do garnka dodać mleko kokosowe dwie szklanki wody, oczyszczonego i pokrojonego w kostkę kurczaka. Wymieszać. Dodać sos sojowy i rybny, sok z limonki i cukier. Gotować ok. 20-25 minut, mieszając co jakiś czas. Zupę podawać na ciepło z makaronem ryżowym, posypaną kolendrą lub świeżym szczypiorkiem. Można dodatkowo skropić sokiem z limonki. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alpha Linolenic Acid	0.05 g	0.03 g
Ash	17.67 g	8.84 g
Beta-carotene	136.58 µg	68.29 µg
Calcium	119.73 mg	59.86 mg
Capric Acid	0.34 g	0.17 g
Caprylic Acid	0.39 g	0.2 g
Carbohydrate	66.52 g	33.26 g
Carotene Beta	3.93 mg	1.97 mg
Chloride	15.05 mg	7.52 mg
Chlorine	21.5 mg	10.75 mg
Cholesterol	542.56 mg	271.28 mg
Citric acid	0.62 mg	0.31 mg
Copper	0.26 mg	0.13 mg
Fat	418.65 g	209.33 g
Fatty monounsaturated	183.12 g	91.56 g
Fatty polyunsaturated	47.6 g	23.8 g
Fatty saturated	163.88 g	81.94 g
Fatty trans	1.09 g	0.55 g
Fiber	21.11 g	10.56 g
Fiber insoluble	2.16 g	1.08 g
Fiber soluble	0.99 g	0.5 g
Fluoride	0.16 mg	0.08 mg
Folate	6.26 µg	3.13 µg
Fructose	1.9 g	0.95 g
Glicemyc Index	65.61 µg	32.81 µg
Glucose	2.13 g	1.07 g
Glutamine	0.4 g	0.2 g
Iron	7.04 mg	3.52 mg
Lauric Acid	2.26 g	1.13 g
Linoleic Acid	0.08 g	0.04 g
Lutein	11.7 µg	5.85 µg
Lutein + zeaxanthin	133.63 mg	66.82 mg
Lycopene	0.13 µg	0.07 µg
Magnesium	144.28 mg	72.14 mg
Manganese	5.34 mg	2.67 mg
Myristic Acid	0.84 g	0.42 g
Oleic Acid	0.29 g	0.15 g
Omega 3	4.38 g	2.19 g
Omega 6	43.09 g	21.54 g
Palmitic Acid	0.42 g	0.21 g
Ph	30.8 µg	15.4 µg
Phosphorus	597.31 mg	298.66 mg
Potassium	1417.94 mg	708.97 mg
Protein	70.78 g	35.39 g
Protein Animal	52.5 g	26.25 g
Salt	2769.03 g	1384.52 g
Selenium	71.5 µg	35.75 µg
Sodium	1529.89 mg	764.94 mg
Starch	22.7 g	11.35 g
Stearic Acid	0.13 g	0.07 g
Sucrose	6.26 g	3.13 g
Sugar	23.3 g	11.65 g
Sulfur	15 mg	7.5 mg
Vitamin A	344.89 µg	172.45 µg
Vitamin B1 (Thiamin)	0.33 mg	0.17 mg
Vitamin B12 (Cobalamin)	1.31 µg	0.66 µg
Vitamin B2 (Riboflavin)	0.44 mg	0.22 mg
Vitamin B3 (Niacin)	39.64 mg	19.82 mg
Vitamin B4 (Choline)	0.61 mg	0.31 mg
Vitamin B5 (Pantothenic acid)	3.9 mg	1.95 mg
Vitamin B6 (Pyridoxine)	2.21 mg	1.11 mg
Vitamin B9 (Folate)	50.42 µg	25.21 µg
Vitamin C (Ascorbic acid)	89.47 mg	44.74 mg
Vitamin D	0.16 µg	0.08 µg
Vitamin E	13.7 mg	6.85 mg
Vitamin K	44.24 µg	22.12 µg
Water	845.4 g	422.7 g
Zeaxanthin	6.1 µg	3.05 µg
Zinc	3.32 mg	1.66 mg