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Sweet Cherries (lighter version)

1 / Portion
Contains allergens
Cherry Rosaceae fruits Birch Pollen-Related Oral Allergy Syndrome

Ingredients - 1

Download Ingredients - PDF Download Ingredients - PDF with images
1.
Cherries 2
Cherries 2
kcal: 162.8
250 x Gram
(1 g)
Protein 2.5g Fat 0.75g Carbohydrates 36.5g
Cherries 2
Cherries 2
Nutrients
Ash 0.4 g
Beta-carotene 38 µg
Calcium 13 mg
Carbohydrate 14.6 g
Cholesterol 1 mg
Copper 0.06 mg
Fat 0.3 g
Fatty monounsaturated 0.05 g
Fatty polyunsaturated 0.1 g
Fatty saturated 0.04 g
Fatty trans 1 g
Fiber 1.3 g
Folate 4 µg
Fructose 5.9 g
Galactose 0.06 g
Glucose 6.59 g
Iron 0.36 mg
Kcal 63 kcal
Lutein + zeaxanthin 85 mg
Magnesium 9 mg
Maltose 0.08 g
Manganese 0.07 mg
Omega 3 0.02 g
Omega 6 0.08 g
Phosphorus 21 mg
Potassium 222 mg
Protein 1 g
Selenium 0.2 µg
Sodium 1 mg
Sucrose 0.1 g
Sugar 12.8 g
Vitamin A 64 µg
Vitamin B1 (Thiamin) 0.03 mg
Vitamin B2 (Riboflavin) 0.03 mg
Vitamin B3 (Niacin) 0.15 mg
Vitamin B4 (Choline) 6.1 mg
Vitamin B5 (Pantothenic acid) 0.19 mg
Vitamin B6 (Pyridoxine) 0.04 mg
Vitamin B9 (Folate) 4 µg
Vitamin C (Ascorbic acid) 7 mg
Vitamin E 0.07 mg
Vitamin K 2.1 µg
Water 82.2 g
Zinc 0.07 mg
Cherries 2
163 kcal
Protein 2.5g
Fat 0.75g
Carbs 36.5g
Fiber 0g

Recipe preparation steps

1
Remove stems from fruits. 2) Rinse fruits thoroughly with cold water. 3) Remove pits from fruits. 4) Place fruits in a salad bowl.
Nutrients

Nutrients

food.nutrients.detailed_list

Name All Portions Single Portion
Ash 1 g 1 g
Beta-carotene 95 µg 95 µg
Calcium 32.5 mg 32.5 mg
Carbohydrate 36.5 g 36.5 g
Cholesterol 2.5 mg 2.5 mg
Copper 0.15 mg 0.15 mg
Fat 0.75 g 0.75 g
Fatty monounsaturated 0.13 g 0.13 g
Fatty polyunsaturated 0.25 g 0.25 g
Fatty saturated 0.1 g 0.1 g
Fatty trans 2.5 g 2.5 g
Fiber 3.25 g 3.25 g
Folate 10 µg 10 µg
Fructose 14.75 g 14.75 g
Galactose 0.15 g 0.15 g
Glucose 16.48 g 16.48 g
Iron 0.9 mg 0.9 mg
Lutein + zeaxanthin 212.5 mg 212.5 mg
Magnesium 22.5 mg 22.5 mg
Maltose 0.2 g 0.2 g
Manganese 0.18 mg 0.18 mg
Omega 3 0.05 g 0.05 g
Omega 6 0.2 g 0.2 g
Phosphorus 52.5 mg 52.5 mg
Potassium 555 mg 555 mg
Protein 2.5 g 2.5 g
Selenium 0.5 µg 0.5 µg
Sodium 2.5 mg 2.5 mg
Sucrose 0.25 g 0.25 g
Sugar 32 g 32 g
Vitamin A 160 µg 160 µg
Vitamin B1 (Thiamin) 0.08 mg 0.08 mg
Vitamin B2 (Riboflavin) 0.08 mg 0.08 mg
Vitamin B3 (Niacin) 0.38 mg 0.38 mg
Vitamin B4 (Choline) 15.25 mg 15.25 mg
Vitamin B5 (Pantothenic acid) 0.48 mg 0.48 mg
Vitamin B6 (Pyridoxine) 0.11 mg 0.11 mg
Vitamin B9 (Folate) 10 µg 10 µg
Vitamin C (Ascorbic acid) 17.5 mg 17.5 mg
Vitamin E 0.18 mg 0.18 mg
Vitamin K 5.25 µg 5.25 µg
Water 205.5 g 205.5 g
Zinc 0.18 mg 0.18 mg
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